Mindfulness-Based (MBCT) Counselling in Manchester
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I use CBT, mindfulness , compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I use CBT, mindfulness , compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I combine my skills as a therapist and coach to guide clients through a blend of therapies including counselling, CBT, mindfulness, IFS, stress management, hypnotherapy and coaching.
Is stress, anxiety, or burnout impacting your performance or personal life?
Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside.
Does any of this sound familiar?
• Feeling overwhelmed with leadership responsibilities?
• Struggling to balance work and life?
• Battling perfectionism, self-doubt, or imposter syndrome?
• Feeling burnt out or dealing with stress, anxiety, or even ADHD?
Are you Ready to overcome your barriers & feel calmer?
I combine my skills as a therapist and coach to guide clients through a blend of therapies including counselling, CBT, mindfulness, IFS, stress management, hypnotherapy and coaching.
Is stress, anxiety, or burnout impacting your performance or personal life?
Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside.
Does any of this sound familiar?
• Feeling overwhelmed with leadership responsibilities?
• Struggling to balance work and life?
• Battling perfectionism, self-doubt, or imposter syndrome?
• Feeling burnt out or dealing with stress, anxiety, or even ADHD?
Are you Ready to overcome your barriers & feel calmer?
Welcome. I’m a warm and compassionate Senior Clinical Psychologist with over 20 years of experience supporting individuals, families, and groups. I also work in secondary care mental health services with people experiencing difficulties such as shame, self-criticism, dissociation, and relational challenges. I hold a non-pathologising view of distress and draw on a range of models to support meaningful change. I offer individual and group supervision to therapists and lead Internal Family Systems (IFS) practice groups.
Welcome. I’m a warm and compassionate Senior Clinical Psychologist with over 20 years of experience supporting individuals, families, and groups. I also work in secondary care mental health services with people experiencing difficulties such as shame, self-criticism, dissociation, and relational challenges. I hold a non-pathologising view of distress and draw on a range of models to support meaningful change. I offer individual and group supervision to therapists and lead Internal Family Systems (IFS) practice groups.
Are you a man looking for life-changing psychotherapy and counselling? That’s where my 15 year's experience, specialist advanced training and expertise will help. Perhaps you are like the other men I have helped over the years who were struggling with problems like:
Constant anxiety or depression?
Feeling trapped by addictions to alcohol or drugs, sex, pornography, chemsex, or gambling?
Abuse or trauma continuing to impact their life?
Burnt out from stress at work and/or home?
or just finding life a struggle?
If you can relate to any of these, then then book your free introductory call today to see how I will help.
Are you a man looking for life-changing psychotherapy and counselling? That’s where my 15 year's experience, specialist advanced training and expertise will help. Perhaps you are like the other men I have helped over the years who were struggling with problems like:
Constant anxiety or depression?
Feeling trapped by addictions to alcohol or drugs, sex, pornography, chemsex, or gambling?
Abuse or trauma continuing to impact their life?
Burnt out from stress at work and/or home?
or just finding life a struggle?
If you can relate to any of these, then then book your free introductory call today to see how I will help.
I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and fulfilment. My approach will help you make these complex issues more manageable and we can start to address them bit by bit. I will share insights, offer practical strategies and work with you to access your own inner resources, take action and make real changes in your life.
I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and fulfilment. My approach will help you make these complex issues more manageable and we can start to address them bit by bit. I will share insights, offer practical strategies and work with you to access your own inner resources, take action and make real changes in your life.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
I'm a Psychotherapist and Counsellor based in Manchester City Centre, offering both in-person and online sessions to meet you where you are. My approach is client-led and relational, providing a safe, non-judgemental space where you can feel heard, accepted, and supported.
I offer a free 15-minute consultation so we can connect, see if we’re a good fit, and ensure my experience aligns with what you’re looking for.
Clients often describe me as warm, grounded, and easy to talk to, someone who feels real, not clinical. I aim to create a therapeutic relationship that’s built on honesty, empathy, and authenticity.
Hi, if you are reading this, congratulations on taking the first step on reaching out for help. I imagine you are going through a rocky period, or maybe have come through a tough time and would like to reflect and feel emotionally stable again. Or perhaps you are simply interested in doing some work on resilience. Whatever your goal is I am here to support you in an empathic, supportive and confidential environment.
Hi, if you are reading this, congratulations on taking the first step on reaching out for help. I imagine you are going through a rocky period, or maybe have come through a tough time and would like to reflect and feel emotionally stable again. Or perhaps you are simply interested in doing some work on resilience. Whatever your goal is I am here to support you in an empathic, supportive and confidential environment.
I am a psychologist, raised in Hong Kong and have lived and studied in the UK for over 10 years. I deeply understand how to find balance between different cultures and life transitions. My background allows me to connect better with clients from diverse cultures, providing a warm, pressure-free space for them to face challenges and grow. The clients I help are usually adults, teenagers, parents, and their children, who may be struggling with anxiety, cultural adaptation, identity issues, or interpersonal relationships. They might feel caught between cultural expectations or be overwhelmed by stress due to moving, job changes, etc.
I am a psychologist, raised in Hong Kong and have lived and studied in the UK for over 10 years. I deeply understand how to find balance between different cultures and life transitions. My background allows me to connect better with clients from diverse cultures, providing a warm, pressure-free space for them to face challenges and grow. The clients I help are usually adults, teenagers, parents, and their children, who may be struggling with anxiety, cultural adaptation, identity issues, or interpersonal relationships. They might feel caught between cultural expectations or be overwhelmed by stress due to moving, job changes, etc.
I am an accredited EMDR therapist and have completed further training in mindfulness, CAT and DBT.
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
I am an accredited EMDR therapist and have completed further training in mindfulness, CAT and DBT.
I am an experienced HCPC registered clinical psychologist with over 10 years post-qualification experience. Based in Didsbury, South Manchester, I offer psychological assessment and therapy to young people and adults. I have seen the transformative power of psychological therapy personally and in the hundreds of clients I have worked with over the years so I am passionate about my work. I understand the importance of providing a safe, compassionate and nonjudgemental space for my clients. In my spare time I enjoy spending time with my family, being outdoors, walking and yoga.
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
I am a counsellor and registered general nurse specialising in occupational health, and my priorities have been about the physical and psychological care of my patients and clients. I use the biopsychosocial model to support clients' biological, psychological and social experiences and issues. I listen to why the client feels they need therapy, and we discuss the most appropriate way forward which may include, for example, CBT or solution-focussed therapy. I am welcoming and trustworthy and my approach to clients is irrespective of gender, sexual orientation, race or religious beliefs.
I am a counsellor and registered general nurse specialising in occupational health, and my priorities have been about the physical and psychological care of my patients and clients. I use the biopsychosocial model to support clients' biological, psychological and social experiences and issues. I listen to why the client feels they need therapy, and we discuss the most appropriate way forward which may include, for example, CBT or solution-focussed therapy. I am welcoming and trustworthy and my approach to clients is irrespective of gender, sexual orientation, race or religious beliefs.
I primarily use Internal Family Systems Therapy (IFS) - a gentle trauma focused method, EMDR for specific traumatic memories, CBT and advanced Mindfulness.
Over 7 years of clinical experience and 1000’s of psychotherapy practice hours have helped me become more skilled and more effective at helping my clients achieve the state of mental well-being they’re seeking. I'm constantly updating and improving my skills base as well as continuing to work on my own self - development.
I primarily use Internal Family Systems Therapy (IFS) - a gentle trauma focused method, EMDR for specific traumatic memories, CBT and advanced Mindfulness.
Over 7 years of clinical experience and 1000’s of psychotherapy practice hours have helped me become more skilled and more effective at helping my clients achieve the state of mental well-being they’re seeking. I'm constantly updating and improving my skills base as well as continuing to work on my own self - development.
I also use aspects of mindfulness for specific exercises.
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
I also use aspects of mindfulness for specific exercises.
There are many difficulties in life that can feel overwhelming at times. Life circumstances or internal struggles can leave us feeling as if we are not getting what we should out of life and we want to be able to move forward. In all circumstances I believe passionately in the power of therapy to help enact positive change. The tools and skills you could learn with me can enable you to feel that you can live the rest of your life free from what has been holding you back. We would do this together working at your pace and always being in partnership.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Hi, my name is Ben and I am a Consult Clinical Psychologist and Clinical Neuropsychologist at Project Trauma. I set up Project Trauma to provide the kind of personalised, compassionate psychological support that people need following events in their life which they have struggled to cope with. Psychological distress can affect anyone and everyone will have a different reaction to traumatic events in their life. We all have different tolerance and ways of coping, but at some stage in our life we will all need help from somewhere.
Do you ever feel trapped in your own head, criticised, disconnected, or on high alert? that you’re pretending, failing, or just “wrong”?
Maybe you’ve spent years people-pleasing, holding in anger, or carrying shame that was never yours to begin with. Perhaps you’re exhausted from replaying old patterns, yet no matter what you try, they don’t seem to shift.
Therapy with me is a chance to stop circling in self-doubt and start discovering who you are beneath it all. Together, we can work to loosen the grip of perfectionism, self-hatred, or fear, and help you move toward a life that feels more grounded, connected, and yours.
Do you ever feel trapped in your own head, criticised, disconnected, or on high alert? that you’re pretending, failing, or just “wrong”?
Maybe you’ve spent years people-pleasing, holding in anger, or carrying shame that was never yours to begin with. Perhaps you’re exhausted from replaying old patterns, yet no matter what you try, they don’t seem to shift.
Therapy with me is a chance to stop circling in self-doubt and start discovering who you are beneath it all. Together, we can work to loosen the grip of perfectionism, self-hatred, or fear, and help you move toward a life that feels more grounded, connected, and yours.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Offering trauma-informed therapy that’s calm, grounded and attentive, I draw on mindfulness, inner child and parts work to explore patterns - emotional, relational, and psychosexual.
Warm, down-to-earth and easy to talk to, I work online and in person with adults and young people (15+) who may be grieving, feeling stuck in patterns like people-pleasing, self-blame, or emotional disconnection, and struggling with anxiety or attachments in relationships.
You may be carrying trauma or shame, feeling depressed or dissociated, and wanting to feel more connected to yourself or others. You might be curious, reflective, and ready to look beneath the surface.
Together, we’ll explore boundaries, attachment, and unmet needs – honouring the parts that kept you safe, and building trust, connection, and self-compassion.
Offering trauma-informed therapy that’s calm, grounded and attentive, I draw on mindfulness, inner child and parts work to explore patterns - emotional, relational, and psychosexual.
Warm, down-to-earth and easy to talk to, I work online and in person with adults and young people (15+) who may be grieving, feeling stuck in patterns like people-pleasing, self-blame, or emotional disconnection, and struggling with anxiety or attachments in relationships.
You may be carrying trauma or shame, feeling depressed or dissociated, and wanting to feel more connected to yourself or others. You might be curious, reflective, and ready to look beneath the surface.
Together, we’ll explore boundaries, attachment, and unmet needs – honouring the parts that kept you safe, and building trust, connection, and self-compassion.
When you enter my counselling room you will be met with compassion, curiosity and a genuine passion to support you through your problems no matter how big or small they seem. Your problems matter and so do you. I will endeavour to hold that space for you where you are met with empathy, acceptance and my authentic self- tailoring my counselling to suit you as an individual so you too feel you can be your authentic self. I have worked with a diverse group of people in terms of age, gender, religion, ethnicity and professions as well as a wide range of issues such as bereavement, loss of self, abuse, self-worth and body-image.
When you enter my counselling room you will be met with compassion, curiosity and a genuine passion to support you through your problems no matter how big or small they seem. Your problems matter and so do you. I will endeavour to hold that space for you where you are met with empathy, acceptance and my authentic self- tailoring my counselling to suit you as an individual so you too feel you can be your authentic self. I have worked with a diverse group of people in terms of age, gender, religion, ethnicity and professions as well as a wide range of issues such as bereavement, loss of self, abuse, self-worth and body-image.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.