Life Coaching Counselling in Manchester
Nina Watson: IFS, EMDR, Trauma, Somatic Work, TRE
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Serves Area
Clients contact me, not exclusively, for help with depression, anxiety, unprocessed trauma, low self-esteem, self-blame/ -shame/ -distrust/ -dislike/ -neglect, a challenging life situation or relationship, repetitive behavioural or emotional patterns or difficulties arising from neurodivergence.
I work as an integrative psychotherapist and clinical supervisor in the centre of Liverpool and worldwide online. Previous roles included working for the NHS as a psychotherapist (four years) and running a private counselling and psychotherapist service of which I was the founder and also lead psychotherapist (ten years). I provide a warm, non-judgemental, safe and professional space. As I am not part of a service like the NHS, I can guarantee absolute confidentiality.
Clients contact me, not exclusively, for help with depression, anxiety, unprocessed trauma, low self-esteem, self-blame/ -shame/ -distrust/ -dislike/ -neglect, a challenging life situation or relationship, repetitive behavioural or emotional patterns or difficulties arising from neurodivergence.
I work as an integrative psychotherapist and clinical supervisor in the centre of Liverpool and worldwide online. Previous roles included working for the NHS as a psychotherapist (four years) and running a private counselling and psychotherapist service of which I was the founder and also lead psychotherapist (ten years). I provide a warm, non-judgemental, safe and professional space. As I am not part of a service like the NHS, I can guarantee absolute confidentiality.
Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want.
I help individuals with a wide range of issues, I work with addiction (gambling, porn, spending, internet, drugs, and alcohol). Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
Sometimes, we reach a point in life where we find ourselves numb, anxious, easily upset or frustrated struggling to enjoy the life we have because of trauma, grief, depression or loss of Self.
As therapist, I will help to identify parts of you that hold disruptive feelings or that are stuck in the past. With compassion and love, you will get to know them. Together, we will work towards healing the wounded parts, so extreme behaviours or intense feelings are lifted. You will gain self confidence and courage to live your fulfilling life.
Sometimes, we reach a point in life where we find ourselves numb, anxious, easily upset or frustrated struggling to enjoy the life we have because of trauma, grief, depression or loss of Self.
As therapist, I will help to identify parts of you that hold disruptive feelings or that are stuck in the past. With compassion and love, you will get to know them. Together, we will work towards healing the wounded parts, so extreme behaviours or intense feelings are lifted. You will gain self confidence and courage to live your fulfilling life.
Resulting from over twenty-years of experience working as a psychological therapist, I can help with a broad range of therapeutic material; bereavement end of life, trauma (including severe Post Traumatic Stress Disorder ), physical, psychological, emotional and mental, and spiritual forms of abuse, substance-misuse, anxiety, depression, and many others
I offer a soulful approach to therapy grounded in the latest psychological theory. Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal.
Resulting from over twenty-years of experience working as a psychological therapist, I can help with a broad range of therapeutic material; bereavement end of life, trauma (including severe Post Traumatic Stress Disorder ), physical, psychological, emotional and mental, and spiritual forms of abuse, substance-misuse, anxiety, depression, and many others
I offer a soulful approach to therapy grounded in the latest psychological theory. Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I know relationships can face many challenges, whether you are navigating communication breakdowns, conflict, betrayal and trust issues, life transitions, or growing emotional distance.
I work with an integrative approach, drawing from different therapeutic methods, including psychodynamic, person-centred, and emotionally focused therapy. This means I adapt how I work to suit you as a couple, rather than using a one-size-fits-all method.
I know relationships can face many challenges, whether you are navigating communication breakdowns, conflict, betrayal and trust issues, life transitions, or growing emotional distance.
I work with an integrative approach, drawing from different therapeutic methods, including psychodynamic, person-centred, and emotionally focused therapy. This means I adapt how I work to suit you as a couple, rather than using a one-size-fits-all method.
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
Discover the Power of Talking-How often do you have the need to TALK to somebody and what stops you is what they might think?We all go through periods during which we feel alone, not understood and that is perfectly fine.Other times, we may need to change things in our lives and we don’t know where to start. Asking for help can be difficult too. These are the times when a Professional can be your sounding board, with a compassionate, non-judgemental and safe attitude can offer you an opportunity to discover new perspectives, new possibilities. Stop suffering in silence... You have more power to change things than you think you have.
Life is never a linear journey, when it throws you a curve ball, it's important that you have someone to talk to.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
Life is never a linear journey, when it throws you a curve ball, it's important that you have someone to talk to.
I am an Integrative Practitioner, which means I can blend a range of therapeutic techniques tailored to support you to achieve your goals and/or the focus of your therapy journey. Through psycho-education and appropriate therapy interventions, I will support you to understand where your difficulties originate from, how they are continuing to impacting you in the here and now, so you begin to move forward towards a more emotionally balanced version of yourself. I very much take the view we are two experts working collaboratively together to move you into a more positive psychological space.
Are you fed up with feeling like something in your life isn’t working?
Hi I’m Alan by the way.
I work with people like you every single day:
People who know that something isn’t quite right.
People who know that something needs to change.
People who know they want more joy in their lives.
I use a simple process designed for people who want to understand themselves better... so they can live with calm, confidence, and clarity.
Are you fed up with feeling like something in your life isn’t working?
Hi I’m Alan by the way.
I work with people like you every single day:
People who know that something isn’t quite right.
People who know that something needs to change.
People who know they want more joy in their lives.
I use a simple process designed for people who want to understand themselves better... so they can live with calm, confidence, and clarity.
I have extensive experience of working with adults who have experienced a range of life events that have caused them to feel distressed and that have impacted upon their mental health.
Hello and a very warm welcome to you. My name is Dr Hannah Cowan and I am a Consultant Clinical Psychologist working in private practice and the NHS. I provide a compassionate, warm, non-judgemental and effective psychological assessment and therapy service that is completely individualised to your needs and requirements. With over fifteen years of experience, I offer effective therapy for adults experiencing difficulties such as PTSD, anxiety, worry, depression, OCD, complex trauma and other psychological concerns that you may have. My fundamental aim is to work with you to reduce the emotional distress that you are experiencing.
I have extensive experience of working with adults who have experienced a range of life events that have caused them to feel distressed and that have impacted upon their mental health.
Hello and a very warm welcome to you. My name is Dr Hannah Cowan and I am a Consultant Clinical Psychologist working in private practice and the NHS. I provide a compassionate, warm, non-judgemental and effective psychological assessment and therapy service that is completely individualised to your needs and requirements. With over fifteen years of experience, I offer effective therapy for adults experiencing difficulties such as PTSD, anxiety, worry, depression, OCD, complex trauma and other psychological concerns that you may have. My fundamental aim is to work with you to reduce the emotional distress that you are experiencing.
Our work will be determined by the changes you wish to effect in your life and the pace that feels safest to you.
I am a trauma informed therapist - my understanding of Trauma being the impact of any event or envioronment we feel or felt overwhelmed by and we, or those who cared for us, lacked or didn´t have access to, the means or resources to protect us and keep us physically and emotionally safe. I also use trauma informed approaches to couple and relationship work.
Our work will be determined by the changes you wish to effect in your life and the pace that feels safest to you.
I am a trauma informed therapist - my understanding of Trauma being the impact of any event or envioronment we feel or felt overwhelmed by and we, or those who cared for us, lacked or didn´t have access to, the means or resources to protect us and keep us physically and emotionally safe. I also use trauma informed approaches to couple and relationship work.
I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself.
Cognitive Behavioural Therapy allows us to recognise that our beliefs and interpretations of events can impact our emotional reactions. By challenging and modifying unhelpful beliefs, you can experience a shift in how you perceive and respond to situations. Our work will vary and will be tailored around your needs.
I understand that life can be a challenge and at times it may be hard to see the light at the end of the tunnel but I want to assure you that you do not have to go through life’s struggles by yourself.
Cognitive Behavioural Therapy allows us to recognise that our beliefs and interpretations of events can impact our emotional reactions. By challenging and modifying unhelpful beliefs, you can experience a shift in how you perceive and respond to situations. Our work will vary and will be tailored around your needs.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
Dr Tej is Consultant Clinical Psychologist with 27 years clinical experience across Infant, Child and Adult mental health services. In her clinical practice with adults, her expertise is in helping identify and work through intergenerational cycles of trauma – or trauma with a small ‘t’, such as complex developmental trauma/family trauma/narcissistic abuse, scapegoating, chronic shame, feeling stuck not knowing how to break relational patterns. Clients she has worked with report these difficulties in the context of bullying at work, couple /marital/relationship difficulties and attachment/parenting and birth trauma/difficulties.
It can be a huge step to decide to talk to a counsellor/psychotherapist about personal issues so it is important to find someone you are comfortable with, who will not judge you but accept you for who you are. I offer office based and/or telephone therapy. The relationship between therapist and patient is fundamentally important. I liken psychotherapy to being in a clothing shop changing room where we get a unique view of ourselves from all angles. Likewise therapy is about helping someone to glimpse and explore hidden parts of themselves or just helping them make sense of their distress.
I am trained in EMDR
It can be a huge step to decide to talk to a counsellor/psychotherapist about personal issues so it is important to find someone you are comfortable with, who will not judge you but accept you for who you are. I offer office based and/or telephone therapy. The relationship between therapist and patient is fundamentally important. I liken psychotherapy to being in a clothing shop changing room where we get a unique view of ourselves from all angles. Likewise therapy is about helping someone to glimpse and explore hidden parts of themselves or just helping them make sense of their distress.
I am trained in EMDR
Others carry trauma from earlier in life, childhood experiences, abuse, or relationships that left a mark.
EMDR is a clinically proven approach for trauma that doesn't require you to relive every detail. It works with what your nervous system is still holding and helps you finally put it down. I combine EMDR with integrative therapy and coaching. My approach is direct but warm, structured but human.
Others carry trauma from earlier in life, childhood experiences, abuse, or relationships that left a mark.
EMDR is a clinically proven approach for trauma that doesn't require you to relive every detail. It works with what your nervous system is still holding and helps you finally put it down. I combine EMDR with integrative therapy and coaching. My approach is direct but warm, structured but human.
It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
I am integrative & pluralistic in my therapy approach. In my academic work, I have developed a method of prayer writing to explore how suffering is interpreted through faith, culture and lived experience. I have worked extensively with depression, anxiety, and related difficulties, particularly where they are tied to questions of identity.
It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
I am integrative & pluralistic in my therapy approach. In my academic work, I have developed a method of prayer writing to explore how suffering is interpreted through faith, culture and lived experience. I have worked extensively with depression, anxiety, and related difficulties, particularly where they are tied to questions of identity.
Thanks to my deep experience in the NHS and private practice, and previous work in business and education, I am uniquely positioned to help you make real, lasting changes to your life and relationships.
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you understand how your past experiences have been negatively affecting you in the present, so you gain a fresh perspective on your problems. As an integrative therapist, I select from a number of approaches, including Transactional Analysis, to construct a bespoke toolkit of models and techniques; using this, we can work together to positively change your behaviour, your state of mind and your relationships.
Thanks to my deep experience in the NHS and private practice, and previous work in business and education, I am uniquely positioned to help you make real, lasting changes to your life and relationships.
Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you understand how your past experiences have been negatively affecting you in the present, so you gain a fresh perspective on your problems. As an integrative therapist, I select from a number of approaches, including Transactional Analysis, to construct a bespoke toolkit of models and techniques; using this, we can work together to positively change your behaviour, your state of mind and your relationships.
Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened.
Whilst starting therapy can at first feel scary, having a private space that is just yours, where you can focus on yourself and explore your past, present and future can be a real relief. Some sessions are more serious and emotive, but smiles and laughter are not at all uncommon. I specialise in working with trauma, anxiety, perfectionism and neurodivergence
Maybe you’ve tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened.
Whilst starting therapy can at first feel scary, having a private space that is just yours, where you can focus on yourself and explore your past, present and future can be a real relief. Some sessions are more serious and emotive, but smiles and laughter are not at all uncommon. I specialise in working with trauma, anxiety, perfectionism and neurodivergence
They may be navigating relationship difficulties, grief, trauma, low self-esteem, life transitions, workplace stress, burnout, or questions about identity and purpose.
I offer integrative counselling and therapeutic coaching tailored to your individual needs. We'll explore the thoughts, emotions, experiences, and patterns that may be holding you back, helping you gain clarity, build resilience, strengthen self-belief, and make meaningful, lasting change. Whether you're facing a specific challenge or seeking personal growth
They may be navigating relationship difficulties, grief, trauma, low self-esteem, life transitions, workplace stress, burnout, or questions about identity and purpose.
I offer integrative counselling and therapeutic coaching tailored to your individual needs. We'll explore the thoughts, emotions, experiences, and patterns that may be holding you back, helping you gain clarity, build resilience, strengthen self-belief, and make meaningful, lasting change. Whether you're facing a specific challenge or seeking personal growth
