Life Coaching Counselling in Manchester
You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way.
As an Integrative Counsellor, Trauma-Informed Coach and Business Leader, I blend traditional therapy with creative and somatic approaches to support deep healing. I specialize in trauma recovery, parent/carer trauma, chronic pain and nervous system regulation. With a compassionate approach, I help clients reconnect and move forward with confidence.
You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way.
As an Integrative Counsellor, Trauma-Informed Coach and Business Leader, I blend traditional therapy with creative and somatic approaches to support deep healing. I specialize in trauma recovery, parent/carer trauma, chronic pain and nervous system regulation. With a compassionate approach, I help clients reconnect and move forward with confidence.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day.
I offer integrative therapy, drawing on CBT, psychodynamic therapy and person-centred counselling. As a therapist and academic psychologist with a PhD in Psychology, I bring together warmth, clinical experience and evidence-based knowledge. I support clients with anxiety, trauma, chronic pain, grief, depression, neurodiversity, migration and identity.
Life can become overwhelming when anxiety, trauma, chronic pain, grief, depression, stress, burnout, relationship difficulties or major life changes begin to affect how you feel, think and cope day to day.
I offer integrative therapy, drawing on CBT, psychodynamic therapy and person-centred counselling. As a therapist and academic psychologist with a PhD in Psychology, I bring together warmth, clinical experience and evidence-based knowledge. I support clients with anxiety, trauma, chronic pain, grief, depression, neurodiversity, migration and identity.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
I bring more than just academic qualifications to counselling. I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer. As an integrative therapist I am ready to guide you on your personal path to wellbeing. My style is informal and welcoming. I don't just hear what you have to tell me, I listen and help you find your path by fostering a creative and positve theraputic alliance.
Next, we will explore how these thoughts influence the way you live your life.
We will focus on addressing the disconnect between the 'head & heart' - what you intellectually know & what you really feel. We will teach your brain that intrusive thoughts are meaningless & you don't need to do anything about them. This will be achieved through behavioural change, including ERP. You can read more about my approach on my website.
Next, we will explore how these thoughts influence the way you live your life.
We will focus on addressing the disconnect between the 'head & heart' - what you intellectually know & what you really feel. We will teach your brain that intrusive thoughts are meaningless & you don't need to do anything about them. This will be achieved through behavioural change, including ERP. You can read more about my approach on my website.
As a person struggles with my ADHD all of my life, I share similar challenges.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
As a person struggles with my ADHD all of my life, I share similar challenges.
I completed my undergraduate degree in the UK before returning to Hong Kong for further studies. I then obtained my Master of Arts in Professional Counseling in the United States. Three years ago, I relocated to the UK to continue my practice as a therapist. I believe that clients are the experts of their own lives. My role as a therapist is to provide a safe, non-judgmental space where they can explore solutions or gain new perspectives. I am committed to supporting and encouraging my clients as they navigate their challenges, empowering them when they need it most.
Your wellbeing is my top priority, together we can work towards a more fulfilling life in a safe, confidential and non-judgemental environment.
I work with various integrative therapeutic approaches: Person-Centred Therapy: helps you feel valued and accepted. Transactional Analysis: helps improve your relationships and resolve conflict. Cognitive Behaviour Therapy (CBT) helps you develop coping strategies and problem-solving skills. I also specialise in Islamic Marriage and Pre marriage counselling.
Your wellbeing is my top priority, together we can work towards a more fulfilling life in a safe, confidential and non-judgemental environment.
I work with various integrative therapeutic approaches: Person-Centred Therapy: helps you feel valued and accepted. Transactional Analysis: helps improve your relationships and resolve conflict. Cognitive Behaviour Therapy (CBT) helps you develop coping strategies and problem-solving skills. I also specialise in Islamic Marriage and Pre marriage counselling.
I combine therapy and coaching because you need both.
You're a senior leader, a high performer, on paper successful but something's off. You're second-guessing decisions you used to make easily. You feel like an imposter in rooms where you clearly belong. Your role changed and suddenly you don't know what defines you anymore. Or you're at a career crossroads and can't figure out which direction to take or why any of it matters. You are missing clarity and want to understand why smart choices feel so hard. You want to know what patterns keep showing up and what you're actually afraid of. You want to see yourself clearly so you can move forward with confidence.
I combine therapy and coaching because you need both.
You're a senior leader, a high performer, on paper successful but something's off. You're second-guessing decisions you used to make easily. You feel like an imposter in rooms where you clearly belong. Your role changed and suddenly you don't know what defines you anymore. Or you're at a career crossroads and can't figure out which direction to take or why any of it matters. You are missing clarity and want to understand why smart choices feel so hard. You want to know what patterns keep showing up and what you're actually afraid of. You want to see yourself clearly so you can move forward with confidence.
I work with attachment theory to unpick relational patterns and look at reactions and choices we make in life.
My approach is integrative, incorporating CBT, humanistic and psychodynamic elements. I also use Parts work and somatic awareness as a part of my practice. I am a trauma-informed practitioner.
Finding an approach and pace that works for you is important. Trust is at the heart of what I do and I offer an authentic space for self discovery and compassion.
I work with attachment theory to unpick relational patterns and look at reactions and choices we make in life.
My approach is integrative, incorporating CBT, humanistic and psychodynamic elements. I also use Parts work and somatic awareness as a part of my practice. I am a trauma-informed practitioner.
Finding an approach and pace that works for you is important. Trust is at the heart of what I do and I offer an authentic space for self discovery and compassion.
Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
My practice is eclectic in approach and so it’s tailored to you and your needs, but I work always from the position that you are the expert in your own experience. I'm committed to anti-oppressive, politically conscious practice: I believe that therapy is a radical act, and should be a collaboration between client and therapist.
Or simply some time and space to be heard, and get curious about the meaning of your life (past, present, future).
My practice is eclectic in approach and so it’s tailored to you and your needs, but I work always from the position that you are the expert in your own experience. I'm committed to anti-oppressive, politically conscious practice: I believe that therapy is a radical act, and should be a collaboration between client and therapist.
Psychological problems can impact on our day to day life and in our session I aim to help you work out why they have started and how to move forward with them so that you can get back to the life you want.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
Psychological problems can impact on our day to day life and in our session I aim to help you work out why they have started and how to move forward with them so that you can get back to the life you want.
Winner of "Counselling Service of the Year 2020". Providing a range of evidence based treatments, but a warm, safe and comforting way of doing so. This allows me to help you reach your goals faster and feel better for doing so.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
I have helped clients with mild mental health issues such as general stress to higher needs such as schizophrenia and personality disorders. I would say my expertise lies mostly with anxiety, depression and self-esteem issues. I work with the clients goals in mind, at their own pace and ability. No two clients are the same and adjust my skills accordingly. Whether you’re looking for small changes in perspective, understanding or attitude, or you want a deeper more meaningful change in thinking, behaviour and habits I am willing to walk that journey with you.
If you're reading this, life may feel overwhelming right now, maybe too much.
So, you don't have to struggle on your own anymore. You don't have to keep holding everything together or pretend you're okay. Here, you can be yourself and talk openly about the things that feel difficult for you, painful or distressing. Together, we'll make sense of what's happening, reconnect with your strengths and find a way forward.
If you're reading this, life may feel overwhelming right now, maybe too much.
So, you don't have to struggle on your own anymore. You don't have to keep holding everything together or pretend you're okay. Here, you can be yourself and talk openly about the things that feel difficult for you, painful or distressing. Together, we'll make sense of what's happening, reconnect with your strengths and find a way forward.
Therapy often involves exploring your story, noticing patterns, and building kinder ways of relating to yourself so life feels calmer, clearer, and more sustainable.
Something brought you here. I work with young adults and adults navigating eating disorders, disordered eating, burnout, and the pressures that come with high performance and perfectionism. Often these things overlap. You might be an athlete, a high-achiever, or someone who looks fine from the outside but is quietly struggling. You might be neurodivergent, or suspect you are; many of my clients are. You don't have to be at crisis point to deserve support. Whatever brought you here, I'm glad you found this page.
Therapy often involves exploring your story, noticing patterns, and building kinder ways of relating to yourself so life feels calmer, clearer, and more sustainable.
Something brought you here. I work with young adults and adults navigating eating disorders, disordered eating, burnout, and the pressures that come with high performance and perfectionism. Often these things overlap. You might be an athlete, a high-achiever, or someone who looks fine from the outside but is quietly struggling. You might be neurodivergent, or suspect you are; many of my clients are. You don't have to be at crisis point to deserve support. Whatever brought you here, I'm glad you found this page.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
Founder of Home of Healing.
For the ones who look “fine” on the outside but feel invisible on the inside.
Offering tailored therapy to individuals and couples. With an integrative approach, trauma-informed, attachment-rooted, and culturally aware. Together, we’ll explore the patterns, wounds, and beliefs that shape how you relate to yourself and others.
I provide reduced-fee and concession options for those who are eligible.
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
Transform Your Tomorrow: Begin Your Journey with Psychotherapy. I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. Together, we'll embark on a journey towards healing and growth, fostering awareness of core issues and facilitating transformative change as you explore and understand more about yourself.
廣東話 . 普通話 . 心理輔導
Individual online Session: £70/50 min. Individual In Person Session: £100/50 min
You might have experienced something recently in your life that has knocked you.
I work integratively, using a range of therapeutic approaches, including cognitive, psychodynamic and constructivist approaches. Change can happen quickly but not as a ‘quick fix’. Sometimes change comes in waves; you get jumps forward and then stall for a bit. We work through the process together and I adapt my approach to suit what you need right then.
You might have experienced something recently in your life that has knocked you.
I work integratively, using a range of therapeutic approaches, including cognitive, psychodynamic and constructivist approaches. Change can happen quickly but not as a ‘quick fix’. Sometimes change comes in waves; you get jumps forward and then stall for a bit. We work through the process together and I adapt my approach to suit what you need right then.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals. Many clients come to therapy experiencing hypervigilance, anxiety, emotional numbness, anger, shame, or relationship difficulties following prolonged exposure to threat, responsibility, loss, or moral injury. I also work with childhood trauma, bereavement, and migration or asylum-related trauma.
I am a trauma therapist specialising in PTSD and complex trauma, with a particular focus on serving personnel, veterans, and emergency services professionals. Many clients come to therapy experiencing hypervigilance, anxiety, emotional numbness, anger, shame, or relationship difficulties following prolonged exposure to threat, responsibility, loss, or moral injury. I also work with childhood trauma, bereavement, and migration or asylum-related trauma.
Has life become difficult or confusing?
I’ll help you recognise and connect with how the past continues to shape your life today. Our conversations often uncover emotions and relational patterns that have remained unresolved — ones that may still affect your sense of self, challenge your relationships, and limit your ability to fully engage with life.
Has life become difficult or confusing?
I’ll help you recognise and connect with how the past continues to shape your life today. Our conversations often uncover emotions and relational patterns that have remained unresolved — ones that may still affect your sense of self, challenge your relationships, and limit your ability to fully engage with life.
Sometimes life feels harder than it should.
I offer warm, practical wellbeing support using Acceptance & Commitment Therapy (ACT), solution-focused approaches, and simple tools to help life feel lighter, healthier, and more manageable — from noisy minds to routines that actually stick. This space can sit alongside therapy, or simply offer practical support when life feels harder than it should.
Sometimes life feels harder than it should.
I offer warm, practical wellbeing support using Acceptance & Commitment Therapy (ACT), solution-focused approaches, and simple tools to help life feel lighter, healthier, and more manageable — from noisy minds to routines that actually stick. This space can sit alongside therapy, or simply offer practical support when life feels harder than it should.
If you're dealing with porn, compulsive sex, or a relapse cycle you can't break, you're in the right place. The pattern keeps coming back because the root has never been touched. Willpower fights the behaviour. My work goes to the source.
Six years working with men 1:1 on this. I've been through it myself and know what it takes to close it for good.
The anxiety, the stress, the emptiness underneath. That is what drives it. Each session we work through your specific triggers using Mind Shifting, clearing what sits beneath each one before moving to the next. You leave each session feeling the difference, not hoping something shifted.
If you're dealing with porn, compulsive sex, or a relapse cycle you can't break, you're in the right place. The pattern keeps coming back because the root has never been touched. Willpower fights the behaviour. My work goes to the source.
Six years working with men 1:1 on this. I've been through it myself and know what it takes to close it for good.
The anxiety, the stress, the emptiness underneath. That is what drives it. Each session we work through your specific triggers using Mind Shifting, clearing what sits beneath each one before moving to the next. You leave each session feeling the difference, not hoping something shifted.
