Life Coaching Counselling in Manchester
I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I offer Integrative Counselling in a supportive, safe, friendly and therapeutic space, where you are welcome to explore anything that is important to you with confidentiality. I work in a person led way, which means that my focus is on you and your needs, working at a pace that suits you.
I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I offer Integrative Counselling in a supportive, safe, friendly and therapeutic space, where you are welcome to explore anything that is important to you with confidentiality. I work in a person led way, which means that my focus is on you and your needs, working at a pace that suits you.
Life can be challenging at times, and it’s my role to help ease some of that pressure.
Your time with me is dedicated to you. It’s an opportunity for you to share whatever is on your heart and mind, whether it’s emotional pain, confusion, or unresolved issues. Together, we will explore how the mind and body show signs of distress such as indecision, confusion, unresolved issues, feeling overwhelmed by toxic relationships or unhealthy dynamics. By exploring these feelings and patterns, we can develop a better understanding of ourselves and how to respond more effectively in the future.
Life can be challenging at times, and it’s my role to help ease some of that pressure.
Your time with me is dedicated to you. It’s an opportunity for you to share whatever is on your heart and mind, whether it’s emotional pain, confusion, or unresolved issues. Together, we will explore how the mind and body show signs of distress such as indecision, confusion, unresolved issues, feeling overwhelmed by toxic relationships or unhealthy dynamics. By exploring these feelings and patterns, we can develop a better understanding of ourselves and how to respond more effectively in the future.
Having navigated anxiety, OCD, and childhood trauma myself, I specialise in supporting clients with similar experiences. I integrate trauma-focused therapies including EMDR, an evidence-based psychotherapy for trauma and PTSD, and Internal Family Systems (IFS), which promotes healing through self-compassion and connection with inner parts. I also draw on CBT, Exposure, and Mindfulness to offer practical tools for emotional regulation, perspective-shifting, and everyday coping.
Having navigated anxiety, OCD, and childhood trauma myself, I specialise in supporting clients with similar experiences. I integrate trauma-focused therapies including EMDR, an evidence-based psychotherapy for trauma and PTSD, and Internal Family Systems (IFS), which promotes healing through self-compassion and connection with inner parts. I also draw on CBT, Exposure, and Mindfulness to offer practical tools for emotional regulation, perspective-shifting, and everyday coping.
Life transitions can feel overwhelming.
I support people experiencing anxiety, low self-esteem, depression, domestic abuse, and major life transitions. I have volunteered as a counsellor at Salford University and Age UK, working with people from a wide range of backgrounds and life experiences.
Life transitions can feel overwhelming.
I support people experiencing anxiety, low self-esteem, depression, domestic abuse, and major life transitions. I have volunteered as a counsellor at Salford University and Age UK, working with people from a wide range of backgrounds and life experiences.
I combine Person Centred Therapy to help you to identify changes you may like to make, and to work on a new way of being with CBT and coaching to help develop strategies for positive change.
I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues
I combine Person Centred Therapy to help you to identify changes you may like to make, and to work on a new way of being with CBT and coaching to help develop strategies for positive change.
I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues
This allows me to accompany you and work with you to identify and manage the changes you want to make in your life.
I offer a calm, supportive space where you can begin to understand, process and gently heal from experiences such as trauma, grief, anxiety, depression and loss. At times, we can minimise or carry things quietly on our own, counselling offers a place where those experiences can be acknowledged, explored and held with care.
This allows me to accompany you and work with you to identify and manage the changes you want to make in your life.
I offer a calm, supportive space where you can begin to understand, process and gently heal from experiences such as trauma, grief, anxiety, depression and loss. At times, we can minimise or carry things quietly on our own, counselling offers a place where those experiences can be acknowledged, explored and held with care.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle.
As an integrative therapist I work in a way that suits you and at your pace. I believe that every person and issue should be treated on an individual basis and encourage personal expression and growth. I can help you gain a deeper understanding of yourself by integrating a variety of techniques to help you achieve your full potential.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle.
As an integrative therapist I work in a way that suits you and at your pace. I believe that every person and issue should be treated on an individual basis and encourage personal expression and growth. I can help you gain a deeper understanding of yourself by integrating a variety of techniques to help you achieve your full potential.
I will share insights, offer practical strategies and work with you to access your own inner resources, take action and make real changes in your life.
As a qualified CBT/REBT (Rational Emotive Behavioural) Therapist, I offer effective, evidence-based treatments for - Emotional or mood problems such as anxiety, depression, anger management, jealousy, guilt and shame, - Low self-esteem and confidence - OCD, panic attacks, phobias, performance anxiety - Family, relationship or work issues.
I will share insights, offer practical strategies and work with you to access your own inner resources, take action and make real changes in your life.
As a qualified CBT/REBT (Rational Emotive Behavioural) Therapist, I offer effective, evidence-based treatments for - Emotional or mood problems such as anxiety, depression, anger management, jealousy, guilt and shame, - Low self-esteem and confidence - OCD, panic attacks, phobias, performance anxiety - Family, relationship or work issues.
I am also a qualified life coach and can integrate coaching techniques into sessions for those looking to set goals, boost motivation, or overcome barriers.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
I am also a qualified life coach and can integrate coaching techniques into sessions for those looking to set goals, boost motivation, or overcome barriers.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
Our sessions will involve understanding the issues bringing you to therapy and working together to explore these and find ways to improve your wellbeing, and live the life you want and deserve.
Looking into therapy might be a new experience for you, but you’re looking into it for a reason; whether it’s work-related stress, relationship issues, feeling low or anxious, experiencing low self-esteem, or trying to process something that has had an impact on your wellbeing. I offer a safe space for you to talk, and say things that you may find difficult to say to anyone else, or even say out loud. You won’t be judged, you will be accepted, heard and valued. I’m very down to earth, open minded and do not shock easily. My aim is to help you feel at ease so that we can work together to improve your wellbeing.
Our sessions will involve understanding the issues bringing you to therapy and working together to explore these and find ways to improve your wellbeing, and live the life you want and deserve.
Looking into therapy might be a new experience for you, but you’re looking into it for a reason; whether it’s work-related stress, relationship issues, feeling low or anxious, experiencing low self-esteem, or trying to process something that has had an impact on your wellbeing. I offer a safe space for you to talk, and say things that you may find difficult to say to anyone else, or even say out loud. You won’t be judged, you will be accepted, heard and valued. I’m very down to earth, open minded and do not shock easily. My aim is to help you feel at ease so that we can work together to improve your wellbeing.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I am a specialist loss counsellor and supervisor. I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I am a specialist loss counsellor and supervisor. I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
I also work with those adapting to life outside their home culture.
Hello. There might be several reasons why you are looking to start therapy:
Maybe you feel stuck and don’t know how to overcome a difficult situation.
Or why the same things seem to be happening to you.
You might be wondering 'what is wrong with me?'.
Maybe you feel very sad and like you’re carrying heavy baggage.
Stress might be a bit too much and you wish you could stop the race inside you.
Maybe you just want to feel better.
Maybe you are not sure, but you feel that all is not ok.
And maybe all the above at the same time.
I also work with those adapting to life outside their home culture.
Hello. There might be several reasons why you are looking to start therapy:
Maybe you feel stuck and don’t know how to overcome a difficult situation.
Or why the same things seem to be happening to you.
You might be wondering 'what is wrong with me?'.
Maybe you feel very sad and like you’re carrying heavy baggage.
Stress might be a bit too much and you wish you could stop the race inside you.
Maybe you just want to feel better.
Maybe you are not sure, but you feel that all is not ok.
And maybe all the above at the same time.
My approach is shaped by clinical training and my own significant life experiences with bereavement, adjusting to a physical disability following an accident, and the journey of infertility.
Are you holding it all together on the surface, but feel overwhelmed, stuck, or increasingly numb underneath? You are not alone. Many of my clients, particularly professionals and men, feel pressure to "just push through," ignoring the stress until it surfaces as anxiety, irritability, relationship issues, or a sense of emptiness.
My approach is shaped by clinical training and my own significant life experiences with bereavement, adjusting to a physical disability following an accident, and the journey of infertility.
Are you holding it all together on the surface, but feel overwhelmed, stuck, or increasingly numb underneath? You are not alone. Many of my clients, particularly professionals and men, feel pressure to "just push through," ignoring the stress until it surfaces as anxiety, irritability, relationship issues, or a sense of emptiness.
You may feel disconnected from yourself, exhausted from carrying so much, frustrated by repeating the same cycles, or aware that something is getting in the way of living the life you know you're capable of.
Using Creative Psychotherapy, Somatic Therapy, Biodynamic Breathwork, Trauma Release and parts work, I help you understand and transform subconscious patterns at their root. Together, we'll work with the body, nervous system, beliefs and protective parts driving anxiety, self-doubt, stress, disconnection or feeling stuck, and return you home to yourself.
You may feel disconnected from yourself, exhausted from carrying so much, frustrated by repeating the same cycles, or aware that something is getting in the way of living the life you know you're capable of.
Using Creative Psychotherapy, Somatic Therapy, Biodynamic Breathwork, Trauma Release and parts work, I help you understand and transform subconscious patterns at their root. Together, we'll work with the body, nervous system, beliefs and protective parts driving anxiety, self-doubt, stress, disconnection or feeling stuck, and return you home to yourself.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want?
I offer CBT and EMDR to help with a range of mental health problems. We will explore how thoughts affect emotions and behaviour in order to improve our overall well being. Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety (OCD, PTSD, BDD, panic and phobias).
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want?
I offer CBT and EMDR to help with a range of mental health problems. We will explore how thoughts affect emotions and behaviour in order to improve our overall well being. Cognitive behaviour therapy and EMDR are recommended in the NICE guidelines as the first line therapy modality for depression, anxiety (OCD, PTSD, BDD, panic and phobias).
I work on personal growth, anxiety, stress, depression, loss, loneliness, adapting to life transitions, relationship or marriage issues, family challenges, and work or health pressures.
I’m a fully qualified MBACP Counsellor, Relationship Therapist, and Work/ Life Coach. For over 15 years I've supported individuals, couples, groups, when working in mental health care, social care and educational settings e.g. for Manchester/Trafford Shared Services, various Well-Being Centres, Marriage, Relationship and DA/DV Support services and charities
I work on personal growth, anxiety, stress, depression, loss, loneliness, adapting to life transitions, relationship or marriage issues, family challenges, and work or health pressures.
I’m a fully qualified MBACP Counsellor, Relationship Therapist, and Work/ Life Coach. For over 15 years I've supported individuals, couples, groups, when working in mental health care, social care and educational settings e.g. for Manchester/Trafford Shared Services, various Well-Being Centres, Marriage, Relationship and DA/DV Support services and charities
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
I know things can be difficult but you don’t need to struggle alone, because I'm here to help. As a qualified psychotherapeutic counsellor, I can work with you to overcome your issues in friendly and safe environment. I offer confidential counselling sessions supporting adults, young people, and children with a variety of neurodivergent, emotional, mental, and physical issues either in person or online. I will be empathic, honest, and non-judgemental during our sessions and will provide support which is tailored to you.
I know things can be difficult but you don’t need to struggle alone, because I'm here to help. As a qualified psychotherapeutic counsellor, I can work with you to overcome your issues in friendly and safe environment. I offer confidential counselling sessions supporting adults, young people, and children with a variety of neurodivergent, emotional, mental, and physical issues either in person or online. I will be empathic, honest, and non-judgemental during our sessions and will provide support which is tailored to you.
I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid.
I can help you develop coping strategies to help with managing stress, anxiety, low mood, worry, habits, and relationships. I work with clients to help them make lasting and meaningful changes to their health/ life and find ways to live well and plan for a positive future.
I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid.
I can help you develop coping strategies to help with managing stress, anxiety, low mood, worry, habits, and relationships. I work with clients to help them make lasting and meaningful changes to their health/ life and find ways to live well and plan for a positive future.
Having served in the social and community sectors for many years, meeting clients where they are and helping them find their values and purpose in life to fulfill their true potential has always been my passion as a therapist.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
Having served in the social and community sectors for many years, meeting clients where they are and helping them find their values and purpose in life to fulfill their true potential has always been my passion as a therapist.
I help people create healthy relationships. Are you struggling in relationships? If the answer is yes, then you are not alone. I help people navigate through difficult relationships, discover communication and attachment style.
