Life Coaching Counselling in Manchester
It's not uncommon for individuals to experience stress and anxiety when life becomes complex and overwhelming.
Art therapy provides a unique avenue to access our unconscious and repressed experiences, allowing us to explore and derive new meaning from these memories. This process can foster change and facilitate the adaptive storage of negative memories in the client's mind.
It's not uncommon for individuals to experience stress and anxiety when life becomes complex and overwhelming.
Art therapy provides a unique avenue to access our unconscious and repressed experiences, allowing us to explore and derive new meaning from these memories. This process can foster change and facilitate the adaptive storage of negative memories in the client's mind.
Life is often times difficult and it is very normal for people to find ways to distract, cope and manage.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
Life is often times difficult and it is very normal for people to find ways to distract, cope and manage.
Hi there. As a therapist, I offer a safe place to explore a wide range of personal and private issues in confidence. I believe that people suffer unnecessarily due to a lack of education on the purpose, function and management of the mental and emotion parts of ourselves. I want to bridge the gap between those that have studied and those that have struggled with mental health. I am here to support you in your journey by offering a friendly, impartial and philosophical yet practical perspective, to assist you in understanding what may be going on and to devise and tailor a way to healing and happiness.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle.
As an integrative therapist I work in a way that suits you and at your pace. I believe that every person and issue should be treated on an individual basis and encourage personal expression and growth. I can help you gain a deeper understanding of yourself by integrating a variety of techniques to help you achieve your full potential.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle.
As an integrative therapist I work in a way that suits you and at your pace. I believe that every person and issue should be treated on an individual basis and encourage personal expression and growth. I can help you gain a deeper understanding of yourself by integrating a variety of techniques to help you achieve your full potential.
I am also a qualified life coach and can integrate coaching techniques into sessions for those looking to set goals, boost motivation, or overcome barriers.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
I am also a qualified life coach and can integrate coaching techniques into sessions for those looking to set goals, boost motivation, or overcome barriers.
I have particular interests supporting those who identify with autistic or ADHD traits and survivors of narcissistic abuse. Feeling empowered, we will develop your emotional healing & resilience, working as a team discovering your true self. The real self, free of any past hurt, guilt, shame/other negative thoughts, feelings, behaviours and unwanted bodily sensations that you feel you have never deserved. My practice is inclusive and anti-oppressive, ensuring clients feel safe to be themselves, truly heard, and understood. I am committed to walking alongside you with compassion, authenticity and a focus on lasting change.
Ninety percent of the work I do is with men.
Over the past five years, my work has focused heavily on men's issues, trauma, sex, sexuality, identity, purpose, stress, anxiety, overwhelm and burnout.
I also have a particular focus on identity, self-worth and boundaries.
I frequently work with men in the following sectors: Business Owners, Executives, Founders, Entrepreneurs, Legal Professionals, Medical Practitioners, Financial Industry, Tech Leaders, Professional Athletes, Entertainment Industry, Media Personalities and Influencers.
I offer a free 15-minute consultation call should you have any questions.
Ninety percent of the work I do is with men.
Over the past five years, my work has focused heavily on men's issues, trauma, sex, sexuality, identity, purpose, stress, anxiety, overwhelm and burnout.
I also have a particular focus on identity, self-worth and boundaries.
I frequently work with men in the following sectors: Business Owners, Executives, Founders, Entrepreneurs, Legal Professionals, Medical Practitioners, Financial Industry, Tech Leaders, Professional Athletes, Entertainment Industry, Media Personalities and Influencers.
I offer a free 15-minute consultation call should you have any questions.
You may be experiencing depression, anxiety, or feeling confused that life, and relationships aren't turning out how you expected.
I work with individuals and couples and have a high success rate in supporting them to change. I can also offer clinical supervision to therapists, counsellors, psychiatrists, and other health professionals. I am a a Primary Course Tutor training others to be psychotherapists, and have expertise in Careers Coaching, Life Coaching and Business Coaching
You may be experiencing depression, anxiety, or feeling confused that life, and relationships aren't turning out how you expected.
I work with individuals and couples and have a high success rate in supporting them to change. I can also offer clinical supervision to therapists, counsellors, psychiatrists, and other health professionals. I am a a Primary Course Tutor training others to be psychotherapists, and have expertise in Careers Coaching, Life Coaching and Business Coaching
Late-diagnosed AuDHD Therapist.
The Clients: Late-diagnosed AuDHD adults & ASD/NT couples seeking a neuro-affirming expert who "gets it."
The Problem: Burnout, masking exhaustion, "unexplained" pain, and the grief/relief of a late diagnosis. Clients often feel "stuck" or misunderstood by traditional therapy.
The Solution: I integrate MSc Psychology with Somatic Yoga Therapy & NLP to work with your nervous system. I help you dismantle shame, release stored trauma, and bridge communication gaps in relationships. Lived experience means no masking is required here.
Late-diagnosed AuDHD Therapist.
The Clients: Late-diagnosed AuDHD adults & ASD/NT couples seeking a neuro-affirming expert who "gets it."
The Problem: Burnout, masking exhaustion, "unexplained" pain, and the grief/relief of a late diagnosis. Clients often feel "stuck" or misunderstood by traditional therapy.
The Solution: I integrate MSc Psychology with Somatic Yoga Therapy & NLP to work with your nervous system. I help you dismantle shame, release stored trauma, and bridge communication gaps in relationships. Lived experience means no masking is required here.
Maybe you are starting to identify as ADHD, AuDHD or ASC, and you're trying to make sense of your life story from this new perspective.
I have over 14 years experience supporting people to overcome issues with executive functioning, relationship and communication issues, workplace stress, burn-out and overwhelm, PTSD, OCD, BDD, rejection sensitivity dysphoria, depression and anxiety. I also offer neurodiverse affirming CBT, IPT and EMDR for clients who identify as ADHD, AuDHD or ASC.
Maybe you are starting to identify as ADHD, AuDHD or ASC, and you're trying to make sense of your life story from this new perspective.
I have over 14 years experience supporting people to overcome issues with executive functioning, relationship and communication issues, workplace stress, burn-out and overwhelm, PTSD, OCD, BDD, rejection sensitivity dysphoria, depression and anxiety. I also offer neurodiverse affirming CBT, IPT and EMDR for clients who identify as ADHD, AuDHD or ASC.
I am a Counsellor and Psychotherapist offering both online and in person sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may simply be feeling down and low and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I work with people from all backgrounds, in a range of areas. I have worked closely with male issues and have experience working with gender diversity and LGBT+ issues.
I am a Counsellor and Psychotherapist offering both online and in person sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may simply be feeling down and low and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I work with people from all backgrounds, in a range of areas. I have worked closely with male issues and have experience working with gender diversity and LGBT+ issues.
Being given the space to step back and look at your life through another lens can be a game-changer.
“My therapy is designed to give you the tools and guidance to change the way you think, and help you see things more clearly, so you can be in control of your own progress. I always work at your pace, and my goal is for you to feel as comfortable as possible when opening up. We’re in this together!”
Being given the space to step back and look at your life through another lens can be a game-changer.
“My therapy is designed to give you the tools and guidance to change the way you think, and help you see things more clearly, so you can be in control of your own progress. I always work at your pace, and my goal is for you to feel as comfortable as possible when opening up. We’re in this together!”
I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I offer Integrative Counselling in a supportive, safe, friendly and therapeutic space, where you are welcome to explore anything that is important to you with confidentiality. I work in a person led way, which means that my focus is on you and your needs, working at a pace that suits you.
I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I offer Integrative Counselling in a supportive, safe, friendly and therapeutic space, where you are welcome to explore anything that is important to you with confidentiality. I work in a person led way, which means that my focus is on you and your needs, working at a pace that suits you.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
It is very human to have psychological difficulties at various points in our lives. Difficult things can happen to us leaving us feeling scared and/ or low/ depressed. Society can also make us feel pressurised to look a certain way and we can feel pretty worthless if don't believe that we conform to these societal expectations. All of these can be both frightening and overwhelming, which makes it so important to have a calm, compassionate and skilful therapist to guide you towards recovery.
Therapy can help you through these difficult times by discussing your thoughts and feelings and give you the tools, techniques to help live a more fulfilled life.
I provide a safe, confidential space whereby clients can feel heard and understood. Prior to private practice I worked in the NHS as a psychotherapist. I have worked with people from all backgrounds and difficulties. I am also qualified in Trauma Focussed Therapy.
Therapy can help you through these difficult times by discussing your thoughts and feelings and give you the tools, techniques to help live a more fulfilled life.
I provide a safe, confidential space whereby clients can feel heard and understood. Prior to private practice I worked in the NHS as a psychotherapist. I have worked with people from all backgrounds and difficulties. I am also qualified in Trauma Focussed Therapy.
We explore collaboratively to address immediate issues to reclaim their life and develop a sustainable path for the future.
Are you tired of feeling demotivated and frustrated? Is it difficult to focus on tasks or make decisions? Have you been feeling low and moody? Have you experienced abuse that has left you questioning your self worth?
Having a safe space to share your thoughts with a compassionate and empathic therapist who respects your experience providing you the right environment will help you to overcome your difficulties.
With the right approach and required sessions, you start noticing positive changes in yourself. As you understand your trauma, learn techniques to manage your mood to regain self worth and function as yourself again.
We explore collaboratively to address immediate issues to reclaim their life and develop a sustainable path for the future.
Are you tired of feeling demotivated and frustrated? Is it difficult to focus on tasks or make decisions? Have you been feeling low and moody? Have you experienced abuse that has left you questioning your self worth?
Having a safe space to share your thoughts with a compassionate and empathic therapist who respects your experience providing you the right environment will help you to overcome your difficulties.
With the right approach and required sessions, you start noticing positive changes in yourself. As you understand your trauma, learn techniques to manage your mood to regain self worth and function as yourself again.
I work with people who’ve spent years saying “I’m fine” while feeling disconnected from themselves, from others, or from the life they want to live.
I know what it’s like to feel anxious, different, or out of place. As someone who grew up with a rare condition and now lives as an expat, I’ve experienced how powerful it is to feel seen and understood. My approach is warm and non-judgmental. Together, we can explore patterns that once made sense and find ways of relating that feel more like you.
I work with people who’ve spent years saying “I’m fine” while feeling disconnected from themselves, from others, or from the life they want to live.
I know what it’s like to feel anxious, different, or out of place. As someone who grew up with a rare condition and now lives as an expat, I’ve experienced how powerful it is to feel seen and understood. My approach is warm and non-judgmental. Together, we can explore patterns that once made sense and find ways of relating that feel more like you.
I care about helping people navigate those sticky and uncomfortable moments in life.
When working together we’ll build a relationship which will serve you in the best possible way. I believe we all have the knowledge and wisdom to bring healing into our lives. I will do my best to encourage you to flourish and grow by creating an environment where you can gently, safely and kindly exist
I care about helping people navigate those sticky and uncomfortable moments in life.
When working together we’ll build a relationship which will serve you in the best possible way. I believe we all have the knowledge and wisdom to bring healing into our lives. I will do my best to encourage you to flourish and grow by creating an environment where you can gently, safely and kindly exist
This includes those who were diagnosed with ADHD late in life.
I have seven years of clinical experience working with adults and teenagers across therapeutic, educational, and residential settings, including five years as a pastoral lead and SENCo in an international school. I am a member of the Human Givens Institute and hold advanced training in Psychodynamic Counselling from the University of Oxford.
This includes those who were diagnosed with ADHD late in life.
I have seven years of clinical experience working with adults and teenagers across therapeutic, educational, and residential settings, including five years as a pastoral lead and SENCo in an international school. I am a member of the Human Givens Institute and hold advanced training in Psychodynamic Counselling from the University of Oxford.
They may also be seeking pre-marital or couples coaching.
I’m Dr. Ayiesha Malik, a GP and ACT therapist offering remote consultations for clients from any background. I help manage trauma, chronic pain, anxiety, depression, and relationship challenges, guiding you to build emotional regulation, self-compassion, and practical strategies for a balanced, fulfilling life. I provide a safe place to heal and connect.
They may also be seeking pre-marital or couples coaching.
I’m Dr. Ayiesha Malik, a GP and ACT therapist offering remote consultations for clients from any background. I help manage trauma, chronic pain, anxiety, depression, and relationship challenges, guiding you to build emotional regulation, self-compassion, and practical strategies for a balanced, fulfilling life. I provide a safe place to heal and connect.
The process of therapy is for us to work together to build up your skills, experience and confidence to face life head on.
I'm able to support clients with a variety of issues. I have strong expertise in supporting clients understand explore their inner world, past traumatic experiences and personal conflicts. I offer a non-judgmental explorative approach.
I have also worked deeply with existential crises, such as exploring:
- Suffering and pain
- The meaning of Life
- Grief
The process of therapy is for us to work together to build up your skills, experience and confidence to face life head on.
I'm able to support clients with a variety of issues. I have strong expertise in supporting clients understand explore their inner world, past traumatic experiences and personal conflicts. I offer a non-judgmental explorative approach.
I have also worked deeply with existential crises, such as exploring:
- Suffering and pain
- The meaning of Life
- Grief
You may feel disconnected from yourself, exhausted from carrying so much, frustrated by repeating the same cycles, or aware that something is getting in the way of living the life you know you're capable of.
Using Creative Psychotherapy, Somatic Therapy, Biodynamic Breathwork, Trauma Release and parts work, I help you understand and transform subconscious patterns at their root. Together, we'll work with the body, nervous system, beliefs and protective parts driving anxiety, self-doubt, stress, disconnection or feeling stuck, and return you home to yourself.
You may feel disconnected from yourself, exhausted from carrying so much, frustrated by repeating the same cycles, or aware that something is getting in the way of living the life you know you're capable of.
Using Creative Psychotherapy, Somatic Therapy, Biodynamic Breathwork, Trauma Release and parts work, I help you understand and transform subconscious patterns at their root. Together, we'll work with the body, nervous system, beliefs and protective parts driving anxiety, self-doubt, stress, disconnection or feeling stuck, and return you home to yourself.
