Integrative Counselling in Manchester
I am a registered member of the British Association for Counselling and Psychotherapy, and completed a 4 year postgraduate course in Integrative Transactional Analysis Psychotherapy at Manchester Institute for Psychotherapy.
Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and get more control of difficult thoughts & feelings, gain confidence and make changes in your life.
I am a registered member of the British Association for Counselling and Psychotherapy, and completed a 4 year postgraduate course in Integrative Transactional Analysis Psychotherapy at Manchester Institute for Psychotherapy.
Are you struggling with anxiety, low mood or self esteem? Our work together can help you make sense and get more control of difficult thoughts & feelings, gain confidence and make changes in your life.
Therapy with Nicola (Psychotherapist & Coach)
Counsellor, MSc, MNCPS Acc.
Verified Verified
Manchester M20
PGDIP in Integrative Psychotherapy, MSC Psychology, Advanced Professional Diploma in Integrative Counselling, Diploma in Hypnotherapy, Diploma in NLP Practitioner, Diploma in Cognitive Behavioural Therapy, Diploma in Life Coaching, Certificate in ADHD Coaching, PGCE.
Is stress, anxiety, or burnout impacting your performance or personal life?
Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside.
Does any of this sound familiar?
• Feeling overwhelmed with leadership responsibilities?
• Struggling to balance work and life?
• Battling perfectionism, self-doubt, or imposter syndrome?
• Feeling burnt out or dealing with stress, anxiety, or even ADHD?
Are you Ready to overcome your barriers & feel calmer?
PGDIP in Integrative Psychotherapy, MSC Psychology, Advanced Professional Diploma in Integrative Counselling, Diploma in Hypnotherapy, Diploma in NLP Practitioner, Diploma in Cognitive Behavioural Therapy, Diploma in Life Coaching, Certificate in ADHD Coaching, PGCE.
Is stress, anxiety, or burnout impacting your performance or personal life?
Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside.
Does any of this sound familiar?
• Feeling overwhelmed with leadership responsibilities?
• Struggling to balance work and life?
• Battling perfectionism, self-doubt, or imposter syndrome?
• Feeling burnt out or dealing with stress, anxiety, or even ADHD?
Are you Ready to overcome your barriers & feel calmer?
As an Integrative Counsellor, I provide a service that combines several therapeutic practices, all aimed towards helping you feel whole again.
Conventional indoor therapy is available in the centre of Manchester at my office in Deansgate. I also offer outdoor therapy at various locations in Trafford, Cheshire and the Peak District. As an experienced counsellor, I'll work alongside you to seamlessly blend traditional therapeutic techniques with the nurturing environment of the outdoors.
As an Integrative Counsellor, I provide a service that combines several therapeutic practices, all aimed towards helping you feel whole again.
Conventional indoor therapy is available in the centre of Manchester at my office in Deansgate. I also offer outdoor therapy at various locations in Trafford, Cheshire and the Peak District. As an experienced counsellor, I'll work alongside you to seamlessly blend traditional therapeutic techniques with the nurturing environment of the outdoors.
I am an experienced, warm and compassionate integrative counsellor and psychotherapist.
I have experience working with young people from 13 to adults, with a wide range of presenting issues. I have a degree in Pluralistic Therapy which allows me to work collaboratively with client's, drawing from different modalities to help you get what it is you need. I have worked within community sectors, employee assistance programmes and private work
I am an experienced, warm and compassionate integrative counsellor and psychotherapist.
I have experience working with young people from 13 to adults, with a wide range of presenting issues. I have a degree in Pluralistic Therapy which allows me to work collaboratively with client's, drawing from different modalities to help you get what it is you need. I have worked within community sectors, employee assistance programmes and private work
Alex Jenkins, GET Therapy: Ground, Empower, Thrive
Psychotherapist, MNCPS Acc.
Verified Verified
Online Only
As an ' Integrative' therapist I draw on various disciplines to suit your needs including Somatic Trauma Therapy, Positive Psychology, Gestalt, CBT, Neurobiology, Person Centred and Humanistic.
Hello, I specialise in working online with Trauma, PTSD and historical abuse; with the survivors or those living with and supporting survivors. I work in a gentle, safe, yet powerfully effective trauma-informed way. I offer a FREE 30-60 minute consultation so that you can meet me and ask any questions without obligation. I could help you: 'put the past in the past'; come to terms with your past; manage triggers, emotions, flashbacks and nightmares; explore relationships with others (past and present); manage shame, anger, anxiety, depression & feeling overwhelmed.
As an ' Integrative' therapist I draw on various disciplines to suit your needs including Somatic Trauma Therapy, Positive Psychology, Gestalt, CBT, Neurobiology, Person Centred and Humanistic.
Hello, I specialise in working online with Trauma, PTSD and historical abuse; with the survivors or those living with and supporting survivors. I work in a gentle, safe, yet powerfully effective trauma-informed way. I offer a FREE 30-60 minute consultation so that you can meet me and ask any questions without obligation. I could help you: 'put the past in the past'; come to terms with your past; manage triggers, emotions, flashbacks and nightmares; explore relationships with others (past and present); manage shame, anger, anxiety, depression & feeling overwhelmed.
I offer a range of treatment options: Integrative Psychotherapy if you want to incorporate a range of talking therapies tailored to your situation, Eye Movement Desensitisation and Reprocessing to process trauma and negative life events, Clinical Hypnotherapy and Emotional Freedom Technique for a range of concerns, and Gottman Method couples therapy.
Are you looking to overcome anxiety, low mood, OCD or phobias? Perhaps you want to conquer insomnia, stress or relationship issues... The fact you are researching therapists is a great first step to creating the life you want. I know it can be overwhelming looking for a therapist but is also a rewarding and life-changing experience. It is because of this that I am committed to providing you with an informative, supportive and professional experience. My aim is to provide you with a safe space to reflect on your life and to help you create solutions that will get you to a place of feeling more confident, balanced and content.
I offer a range of treatment options: Integrative Psychotherapy if you want to incorporate a range of talking therapies tailored to your situation, Eye Movement Desensitisation and Reprocessing to process trauma and negative life events, Clinical Hypnotherapy and Emotional Freedom Technique for a range of concerns, and Gottman Method couples therapy.
Are you looking to overcome anxiety, low mood, OCD or phobias? Perhaps you want to conquer insomnia, stress or relationship issues... The fact you are researching therapists is a great first step to creating the life you want. I know it can be overwhelming looking for a therapist but is also a rewarding and life-changing experience. It is because of this that I am committed to providing you with an informative, supportive and professional experience. My aim is to provide you with a safe space to reflect on your life and to help you create solutions that will get you to a place of feeling more confident, balanced and content.
I offer integrative therapy in Occupational Therapy-Based & Mindfulness-Based Approaches, working with the 'whole' person & from a therapeutic framework incorporating each person's unique biological/ psychological/neuro-scientific/socio-environmental processes.
I'm Natalie & my passion & expertise is in supporting & empowering people to live more fully - managing the impact of low mood, anxiety, chronic stress, fatigue, pain & burnout on their daily lives. I support people to be more ‘in the driving seat’, to understand more about themselves, what impacts on their health challenges & what can help them live better lives. I help people build on their confidence, motivation & hopes for supporting changes in their life - so they can feel more able to cope with life's demands, more balanced in their daily rhythms, calmer in their mind & body, & able to participate more in their everyday life.
I offer integrative therapy in Occupational Therapy-Based & Mindfulness-Based Approaches, working with the 'whole' person & from a therapeutic framework incorporating each person's unique biological/ psychological/neuro-scientific/socio-environmental processes.
I'm Natalie & my passion & expertise is in supporting & empowering people to live more fully - managing the impact of low mood, anxiety, chronic stress, fatigue, pain & burnout on their daily lives. I support people to be more ‘in the driving seat’, to understand more about themselves, what impacts on their health challenges & what can help them live better lives. I help people build on their confidence, motivation & hopes for supporting changes in their life - so they can feel more able to cope with life's demands, more balanced in their daily rhythms, calmer in their mind & body, & able to participate more in their everyday life.
Types of Counselling Available:
As an integrative counsellor, I can offer a combination of therapies, including psychdynamic for deeper exploration, humanistic therapy which is more reflective, or goal orientated CBT.
I offer professional and confidential counselling both in-person and online. I specialise in a range of issues, including depression, anxiety, loss, self-esteem and relationship difficulties. I am your advocate and through collaboration and exploration, want to offer you the support to find what you are looking for.
How Counselling Can Help:
I work openly and honestly and at your pace, offering you psychological and wellbeing support within a safe and confidential environment. It is a space where you can talk freely and be truly heard. However difficult things might seem, there are ways we can work together to change this.
Types of Counselling Available:
As an integrative counsellor, I can offer a combination of therapies, including psychdynamic for deeper exploration, humanistic therapy which is more reflective, or goal orientated CBT.
I offer professional and confidential counselling both in-person and online. I specialise in a range of issues, including depression, anxiety, loss, self-esteem and relationship difficulties. I am your advocate and through collaboration and exploration, want to offer you the support to find what you are looking for.
How Counselling Can Help:
I work openly and honestly and at your pace, offering you psychological and wellbeing support within a safe and confidential environment. It is a space where you can talk freely and be truly heard. However difficult things might seem, there are ways we can work together to change this.
I use an integrative approach to therapy by using Psychotherapy and Counselling skills - adapting techniques to your needs .
Are you feeling stuck, overwhelmed or struggling to cope with life's challenges ? Are you struggling to find ways to break repeated patterns and reach a more fulfilling life? I'm here to support you by I providing a safe, supportive, non-judgemental space to explore these difficulties to help you understand yourself, and others; and help you move your life in the direction you want. Whether you're facing anxiety, depression, change/loss, relationship difficulties or seeking personal growth - reaching out today can take you a step towards a healthier, more fulfilling life.
I use an integrative approach to therapy by using Psychotherapy and Counselling skills - adapting techniques to your needs .
Are you feeling stuck, overwhelmed or struggling to cope with life's challenges ? Are you struggling to find ways to break repeated patterns and reach a more fulfilling life? I'm here to support you by I providing a safe, supportive, non-judgemental space to explore these difficulties to help you understand yourself, and others; and help you move your life in the direction you want. Whether you're facing anxiety, depression, change/loss, relationship difficulties or seeking personal growth - reaching out today can take you a step towards a healthier, more fulfilling life.
I am an integrative psychotherapist.
Over the years of practice I gathered a depth of experience working with people struggling with depression and anxiety, addictions, panic attacks, obsessive tendencies, psychosis, relationship issues, eating disorders, trauma, including supporting those who experienced/are experiencing sexual assaults, hate crimes, identity and cultural transition issues.
I am an integrative psychotherapist.
Over the years of practice I gathered a depth of experience working with people struggling with depression and anxiety, addictions, panic attacks, obsessive tendencies, psychosis, relationship issues, eating disorders, trauma, including supporting those who experienced/are experiencing sexual assaults, hate crimes, identity and cultural transition issues.
I am an integrative therapist, which means that I trained in the main traditions of psychotherapy.
I work with clients on a range of emotional experiences including depression and anxiety, loneliness and isolation, relationship difficulties, grief and loss, pregnancy and parenthood, confidence and self-esteem, negative body image and disordered eating, trauma, identity and existential issues (including life transitions, meaning and purpose). I believe that challenges are inevitable over the course of a life, and it can be useful to seek support rather than suffer alone.
I am an integrative therapist, which means that I trained in the main traditions of psychotherapy.
I work with clients on a range of emotional experiences including depression and anxiety, loneliness and isolation, relationship difficulties, grief and loss, pregnancy and parenthood, confidence and self-esteem, negative body image and disordered eating, trauma, identity and existential issues (including life transitions, meaning and purpose). I believe that challenges are inevitable over the course of a life, and it can be useful to seek support rather than suffer alone.
Meet Our Integrative Counsellors
I take an integrative approach, blending different therapeutic techniques to best support your needs.
Do you feel stuck, overwhelmed, or even unhappy for no clear reason? You’re not alone, and you don’t have to navigate these feelings on your own. Many of my clients struggle with depression, grief, infertility, trauma, or major life transitions, leaving them feeling lost or disconnected. As a therapist with a background in men’s mental health and women’s trauma recovery, I understand the unique challenges people face in seeking support. Whether you’re dealing with relationship difficulties, emotional struggles, or the weight of past experiences, my goal is to help you rediscover purpose, and create a fulfilling life
I take an integrative approach, blending different therapeutic techniques to best support your needs.
Do you feel stuck, overwhelmed, or even unhappy for no clear reason? You’re not alone, and you don’t have to navigate these feelings on your own. Many of my clients struggle with depression, grief, infertility, trauma, or major life transitions, leaving them feeling lost or disconnected. As a therapist with a background in men’s mental health and women’s trauma recovery, I understand the unique challenges people face in seeking support. Whether you’re dealing with relationship difficulties, emotional struggles, or the weight of past experiences, my goal is to help you rediscover purpose, and create a fulfilling life
I am an integrative counsellor and work with people looking for change, ways to cope, grow or to find meaning.
I adopt a down-to-earth philosophy, with my belief that at the heart it is a conversation about living. I don’t attempt to “fix” you or tell you what to do, working collaboratively with you to help you move forward. I work with clients using both exploratory approaches and more solution focused tools when this feels more helpful.
I am an integrative counsellor and work with people looking for change, ways to cope, grow or to find meaning.
I adopt a down-to-earth philosophy, with my belief that at the heart it is a conversation about living. I don’t attempt to “fix” you or tell you what to do, working collaboratively with you to help you move forward. I work with clients using both exploratory approaches and more solution focused tools when this feels more helpful.
I am a fully qualified and registered psychotherapist, practising in Person Centred, Integrative and CBT therapies.
I offer both Person centred therapy, which is a talking therapy used in an empathic way to help you as my client process your thoughts and feelings. Alongside this I offer CBT which is more of a solution based therapy that can be used to challenge and change unwanted behaviours and thoughts
I am a fully qualified and registered psychotherapist, practising in Person Centred, Integrative and CBT therapies.
I offer both Person centred therapy, which is a talking therapy used in an empathic way to help you as my client process your thoughts and feelings. Alongside this I offer CBT which is more of a solution based therapy that can be used to challenge and change unwanted behaviours and thoughts
I offer Integrative Counselling in a supportive, safe, friendly and therapeutic space, where you are welcome to explore anything that is important to you with confidentiality.
I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judgement and full of empathy for every stage of your journey. As a qualified counsellor I am enthusiastic about humanistic approaches. I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
I offer Integrative Counselling in a supportive, safe, friendly and therapeutic space, where you are welcome to explore anything that is important to you with confidentiality.
I understand that sometimes it’s not easy and things aren’t always how we would like them to be, but simply talking to someone can bring relief and be the first step towards positive change. I am committed to providing you with support, free of judgement and full of empathy for every stage of your journey. As a qualified counsellor I am enthusiastic about humanistic approaches. I embrace the idea that we have wisdom and capabilities to overcome hardships and live a more fulfilling life, given the right support and environment.
Although I predominately trained from a person-centred perspective, I like to take an integrative approach to therapy.
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
Although I predominately trained from a person-centred perspective, I like to take an integrative approach to therapy.
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
I’m an integrative Counsellor and Psychotherapist, and Yoga Teacher, based in Manchester.
When working together we’ll build a therapeutic relationship which will serve you in the best possible way. I believe we all have the knowledge and wisdom to bring healing into our lives. I will do my best to encourage you to flourish and grow by creating an environment where you can gently, safely and kindly exist
I’m an integrative Counsellor and Psychotherapist, and Yoga Teacher, based in Manchester.
When working together we’ll build a therapeutic relationship which will serve you in the best possible way. I believe we all have the knowledge and wisdom to bring healing into our lives. I will do my best to encourage you to flourish and grow by creating an environment where you can gently, safely and kindly exist
However, my practice is rooted in the integrative principles of Compassion Focused Therapy (CFT), so I will incorporate elements of this approach and other related approaches such as Acceptance and Commitment Therapy (ACT), according to your individual goals.
Please note I am currently fully booked. Is anxiety getting in the way of what's important to you? Do you experience unwanted, intrusive thoughts or worries? Perhaps you feel controlled by urges to confess, seek reassurance, avoid things, or check things over and over... I specialise in supporting people with OCD and other common anxiety problems. I have lived experience of OCD and I can help you to make sense of what you're experiencing, develop new insights, and achieve lasting recovery. Whatever your personal reasons for seeking therapy, I'll be committed to supporting you with warmth, acceptance and compassion.
However, my practice is rooted in the integrative principles of Compassion Focused Therapy (CFT), so I will incorporate elements of this approach and other related approaches such as Acceptance and Commitment Therapy (ACT), according to your individual goals.
Please note I am currently fully booked. Is anxiety getting in the way of what's important to you? Do you experience unwanted, intrusive thoughts or worries? Perhaps you feel controlled by urges to confess, seek reassurance, avoid things, or check things over and over... I specialise in supporting people with OCD and other common anxiety problems. I have lived experience of OCD and I can help you to make sense of what you're experiencing, develop new insights, and achieve lasting recovery. Whatever your personal reasons for seeking therapy, I'll be committed to supporting you with warmth, acceptance and compassion.
I am highly adept in the application of: Dialectical Behaviour Therapy (DBT), Integrative Psychotherapy, Psychosocial Interventions (PSI), and Schema Focussed Therapy (SFT) and CBT-based therapies.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
I am highly adept in the application of: Dialectical Behaviour Therapy (DBT), Integrative Psychotherapy, Psychosocial Interventions (PSI), and Schema Focussed Therapy (SFT) and CBT-based therapies.
I am a highly qualified and experienced consultant psychotherapist and supervisor with 20 years experience and recognised clinical expertise in the treatment and assessment of a wide range of mental health problems (including: depression, anxiety, personality disorders and psychosis), problematic behaviours and addictions. My guiding aim is to help each client to the point where they no longer require therapy or medication, and can cope skilfully and independently with life’s challenges, and understand how the past can impede our ability to cope with the present.
In my practice, I take a pluralistic or integrative approach by tailoring my therapeutic interventions to meet your specific preferences and goals.
You have courage and determination in the face of life's challenges. I can only imagine you have been grappling with issues like anxiety, depression, or relationship struggles, yet you refuse to let these obstacles define you. Instead, you're hungry for change, yearning for a sense of peace and fulfillment that seems just out of reach. Your needs are raw and real, but you want a change of direction, because you feel stuck. I appreciate you may be scared, but I will be here throughout.
In my practice, I take a pluralistic or integrative approach by tailoring my therapeutic interventions to meet your specific preferences and goals.
You have courage and determination in the face of life's challenges. I can only imagine you have been grappling with issues like anxiety, depression, or relationship struggles, yet you refuse to let these obstacles define you. Instead, you're hungry for change, yearning for a sense of peace and fulfillment that seems just out of reach. Your needs are raw and real, but you want a change of direction, because you feel stuck. I appreciate you may be scared, but I will be here throughout.
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Nearby Integrative Counsellors Searches for Manchester
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What is integrative therapy?
Integrative therapy is a type of therapy that combines ideas and techniques from different therapeutic approaches depending on the needs of the individual client. By merging elements of different treatments, an integrative therapist aims to offer a more flexible approach than those who practice just one type of therapy.
How does integrative therapy work?
Integrative therapy approaches a client’s mental, physical, and emotional health in a holistic way to discover the sources of their unhealthy behaviour patterns or other challenges and considers the approach most likely to lead to improvement. Among the techniques an integrative therapist may practice are cognitive-behavioural therapy, dialectical behaviour therapy, EMDR, mindfulness, art or music therapy, psychodynamic therapy, breathwork, family systems therapy, gestalt therapy, and trauma-informed therapy. An integrative therapist regularly evaluates the client’s progress and is prepared to pivot to a different approach if progress stalls.
How long does integrative therapy last?
As with most forms of talk therapy, there is no set duration or end point for integrative therapy; people who find they are making progress typically continue until they feel they’ve addressed the issues that spurred them to seek treatment. New patients should understand that it may take some time for a therapist to land on a treatment approach that best meets their needs, but once they do, they should expect sessions to extend for a number of months, typically including at least 12 sessions.
How effective is integrative therapy?
There are hundreds of types of talk therapy, and research shows that while they vary in form, goals, and frequency, many if not all can produce similarly successful outcomes. But a single approach does not always deliver the greatest, or speediest, benefit, and so even therapists primarily trained in one model will use tools, language, techniques, or exercises from others to shape an effective treatment plan.