Hoarding Counselling in Manchester
You may feel overwhelmed, stuck, or unsure where to turn. Many people reach out when they’re struggling with trauma, domestic violence, depression, anxiety, painful relationships, or suicidal thoughts. You don’t have to face this alone. I offer a warm, trauma-informed, person-centred space and use an integrative approach, drawing on different techniques based on what you need. Together, we explore what hurts, understand what is happening inside you, and reconnect with your strength and hope, one step at a time.
You may feel overwhelmed, stuck, or unsure where to turn. Many people reach out when they’re struggling with trauma, domestic violence, depression, anxiety, painful relationships, or suicidal thoughts. You don’t have to face this alone. I offer a warm, trauma-informed, person-centred space and use an integrative approach, drawing on different techniques based on what you need. Together, we explore what hurts, understand what is happening inside you, and reconnect with your strength and hope, one step at a time.
Many of the people I work with feel stuck in some way. You might be struggling with anxiety, low mood, relationship difficulties, past trauma, or patterns that keep repeating in your life. Perhaps communication at home has broken down, or you're trying to make sense of addiction or emotional overwhelm. I have particular experience supporting people working through addiction, trauma and relationship difficulties, helping them move forward with greater clarity and confidence.
Many of the people I work with feel stuck in some way. You might be struggling with anxiety, low mood, relationship difficulties, past trauma, or patterns that keep repeating in your life. Perhaps communication at home has broken down, or you're trying to make sense of addiction or emotional overwhelm. I have particular experience supporting people working through addiction, trauma and relationship difficulties, helping them move forward with greater clarity and confidence.
I am a CBT psychotherapist who loves supporting people through life’s ups and downs in a safe and understanding environment. I focus on evidence-based techniques while tailoring therapy to each person’s unique needs and experiences. Working with clients from diverse backgrounds, including refugees and families, has strengthened my ability to provide compassionate, culturally aware care. I am dedicated to continuous learning and supervision to ensure my practice remains effective and client-centered.
I am a CBT psychotherapist who loves supporting people through life’s ups and downs in a safe and understanding environment. I focus on evidence-based techniques while tailoring therapy to each person’s unique needs and experiences. Working with clients from diverse backgrounds, including refugees and families, has strengthened my ability to provide compassionate, culturally aware care. I am dedicated to continuous learning and supervision to ensure my practice remains effective and client-centered.
You may look strong on the outside, but inside you feel overwhelmed, anxious or emotionally exhausted. Perhaps you’re carrying grief, navigating the impact of domestic abuse, rebuilding your self-esteem, or trying to stay steady as a single parent. You overthink, doubt yourself, or feel stuck in patterns you don’t fully understand. You want clarity, peace and confidence. You want to stop surviving and start feeling secure, grounded and more in control of your life and relationships.
You may look strong on the outside, but inside you feel overwhelmed, anxious or emotionally exhausted. Perhaps you’re carrying grief, navigating the impact of domestic abuse, rebuilding your self-esteem, or trying to stay steady as a single parent. You overthink, doubt yourself, or feel stuck in patterns you don’t fully understand. You want clarity, peace and confidence. You want to stop surviving and start feeling secure, grounded and more in control of your life and relationships.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
Share your problems, Challenge them, Learn new ways of coping and experience Change with my psychological services. I have over 10 years of training and practice in the most effective therapies aimed at helping people with complex and less complex mental health needs. As a highly skilled Chartered Counselling Psychologist, I can help you feel empowered and gain control of yourself and your responses to challenging situations. Book yourself for an initial psychological assessment session which will help us to have a better understanding of your issues and what specific approach is needed to resolve these issues: www.drjulijajain.com
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
Are you feeling low and lacking motivation, worried about the future or holding on to the past ? If so, you’re not alone. Therapy can help you through these difficult times by discussing your thoughts and feelings and give you the tools, techniques to help live a more fulfilled life. If you would like to discuss more please get in touch.
Are you feeling low and lacking motivation, worried about the future or holding on to the past ? If so, you’re not alone. Therapy can help you through these difficult times by discussing your thoughts and feelings and give you the tools, techniques to help live a more fulfilled life. If you would like to discuss more please get in touch.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
You may be a high-functioning professional who may be very capable on the outside, yet internally struggling with anxiety, overthinking, perfectionism, or feeling stuck. You might be experiencing panic, OCD, health or social anxiety, low mood, or burnout. You may be navigating identity questions, life transitions, or the emotional impact of living between cultures. You want relief from constant mental pressure, a deeper understanding of yourself, and a way to feel calmer, more confident, and more connected to who you are.
You may be a high-functioning professional who may be very capable on the outside, yet internally struggling with anxiety, overthinking, perfectionism, or feeling stuck. You might be experiencing panic, OCD, health or social anxiety, low mood, or burnout. You may be navigating identity questions, life transitions, or the emotional impact of living between cultures. You want relief from constant mental pressure, a deeper understanding of yourself, and a way to feel calmer, more confident, and more connected to who you are.
Deciding to come to therapy, and choosing a therapist, is an incredibly big decision. Over the years, I have found that a lot of my clients have not always had the best experience with practitioners, and this can cause significant anxiety when deciding to access therapy again. Whether you are coming to therapy for the first time, or you have had therapy before, I respect the care and time that is needed to find the right person for you. It is important for you to feel safe and valued for you to explore what is happening in your life. Please don't hesitate to get in touch if you want to learn a little more about me and my approach.
Deciding to come to therapy, and choosing a therapist, is an incredibly big decision. Over the years, I have found that a lot of my clients have not always had the best experience with practitioners, and this can cause significant anxiety when deciding to access therapy again. Whether you are coming to therapy for the first time, or you have had therapy before, I respect the care and time that is needed to find the right person for you. It is important for you to feel safe and valued for you to explore what is happening in your life. Please don't hesitate to get in touch if you want to learn a little more about me and my approach.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
Hello My name is Miftau Iddrisu. I am an accredited CBT therapist. I am also a qualified DBT, RO-DBT,EMDR, schema therapist. ADHD and Autism Assessor. I also provide hypnotherapy. I work with both young people and adults. I provide Skype treatments and I have experience offering treatment in outside United Kingdom.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
Are you struggling with trauma, low self esteem, depression, self sabotaging behaviours, relationships, obsessions ,anxiety, or major life events? There comes a time when these issues get on top of us , we feel stuck and need to make a change!. I am a Registered and fully accredited BABCP Psychotherapist and Core Mental Health Professional (NMC Registered) and I’d love to help you on your journey towards change and self-discovery. My goals are to help you understand yourself, life experience and your trauma on a deeper level then to help brake unhelpful cycles/ patterns of thoughts and behaviours creating a positive change.
I came to TA after a long time in therapy, which convinced me of the power of talking therapy to enable change. I wanted to learn about T.A as it fits with my values of equality. A core principal is that " I'm OK and You're OK" and I approach my practice in that way. Therapy can be hard work, but there is always the potential for growth, and happiness.
I came to TA after a long time in therapy, which convinced me of the power of talking therapy to enable change. I wanted to learn about T.A as it fits with my values of equality. A core principal is that " I'm OK and You're OK" and I approach my practice in that way. Therapy can be hard work, but there is always the potential for growth, and happiness.
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Life can sometimes feel too much and you may find yourself struggling to cope and unable to manage work, relationships and family commitments as you have done previously. Coming to a place of acceptance that you need the help of someone else is a huge step in itself and reaching out for counselling can feel daunting and takes an immense amount of courage.
Counselling provides an opportunity to speak to a trained mental health professional in confidence about the issues that are causing you the most emotional pain and marks the beginning of a journey that provides the opportunity to explore difficulties being experienced.
Life can sometimes feel too much and you may find yourself struggling to cope and unable to manage work, relationships and family commitments as you have done previously. Coming to a place of acceptance that you need the help of someone else is a huge step in itself and reaching out for counselling can feel daunting and takes an immense amount of courage.
Counselling provides an opportunity to speak to a trained mental health professional in confidence about the issues that are causing you the most emotional pain and marks the beginning of a journey that provides the opportunity to explore difficulties being experienced.
I’m a calm, kind and compassionate therapist who believes that every person deserves a space to feel seen, heard and supported. I utilise trauma informed and person-centred approaches to provide tailored Art Therapy.
In sessions I aim to provide a safe, non-judgemental environment where you can explore thoughts and feelings through both art making and conversation. You don’t need any artistic skill, just a willingness to explore at your own pace.
If you’re looking for a therapist who values person-centred, creative and empowering care, I’d be honoured to support you on your journey.
I’m a calm, kind and compassionate therapist who believes that every person deserves a space to feel seen, heard and supported. I utilise trauma informed and person-centred approaches to provide tailored Art Therapy.
In sessions I aim to provide a safe, non-judgemental environment where you can explore thoughts and feelings through both art making and conversation. You don’t need any artistic skill, just a willingness to explore at your own pace.
If you’re looking for a therapist who values person-centred, creative and empowering care, I’d be honoured to support you on your journey.
I offer professional and confidential counselling both in-person and online. I specialise in a range of issues, including depression, anxiety, loss, self-esteem and relationship difficulties. I am your advocate and through collaboration and exploration, want to offer you the support to find what you are looking for.
How Counselling Can Help:
I work openly and honestly and at your pace, offering you psychological and wellbeing support within a safe and confidential environment. It is a space where you can talk freely and be truly heard. However difficult things might seem, there are ways we can work together to change this.
I offer professional and confidential counselling both in-person and online. I specialise in a range of issues, including depression, anxiety, loss, self-esteem and relationship difficulties. I am your advocate and through collaboration and exploration, want to offer you the support to find what you are looking for.
How Counselling Can Help:
I work openly and honestly and at your pace, offering you psychological and wellbeing support within a safe and confidential environment. It is a space where you can talk freely and be truly heard. However difficult things might seem, there are ways we can work together to change this.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
Our past and present are intimately linked by our memories. Our memories are heavily influenced and based on feelings we had surrounding an event or experience. These experiences may be impacting your life right now, even the ones that might seem irrelevant or insignificant. If we don't become aware of this connection it will keep affecting our future, which over time can cause us stress. Prolonged stress can manifest itself in physical forms, including illness, lack of energy, problems with sleep, headaches, depression and anxiety. When you are mentally healthy you are able to handle life's challenges.
See more therapy options for Manchester
Hoarding Counsellors
What is the most effective treatment for hoarding?
Cognitive behaviour therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.