Cognitive Behavioural (CBT) Counselling in Manchester
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
Throughout life, we all face emotional hurdles. Usually, we overcome them, but sometimes we get tangled up and need support. I am a fully qualified counsellor dedicated to helping you untangle your thoughts and achieve your goals in a confidential setting. You do not have to face anxiety, stress, or confusion alone. I offer a warm, non-judgmental space where we can explore your concerns together. My goal is to listen with empathy and empower you to move past these challenges toward a happier, healthier future.
I am trained in CBT, humanistic therapy and other evidence-based approaches, so our work adapts flexibly to your needs, whether you want relief from symptoms or a deeper understanding of yourself.
It’s difficult to live with anxiety, low mood, or relationship struggles, and even harder when you also carry the weight of not fully belonging. Many of my clients describe feeling “different,” whether through bicultural identity, neurodiversity, or doubts about sexuality. Therapy with me offers a warm, reflective space where you don’t have to face these struggles alone. Together we can make sense of what feels heavy, understand who you are, strengthen your sense of identity, & create changes that feel authentic and lasting. My flexible online therapy adapts to your schedule and time zone, so support is accessible wherever you are.
I am trained in CBT, humanistic therapy and other evidence-based approaches, so our work adapts flexibly to your needs, whether you want relief from symptoms or a deeper understanding of yourself.
It’s difficult to live with anxiety, low mood, or relationship struggles, and even harder when you also carry the weight of not fully belonging. Many of my clients describe feeling “different,” whether through bicultural identity, neurodiversity, or doubts about sexuality. Therapy with me offers a warm, reflective space where you don’t have to face these struggles alone. Together we can make sense of what feels heavy, understand who you are, strengthen your sense of identity, & create changes that feel authentic and lasting. My flexible online therapy adapts to your schedule and time zone, so support is accessible wherever you are.
If you’re feeling lost, fearful or anxious about what life is presenting you with, I will provide a warm, non-judgemental space where you can navigate your experiences. While change, loss and choices are part of life, that doesn’t make them easy. Therapy can help you explore what’s happening now and examine the roots of where you find yourself.
If you’re feeling lost, fearful or anxious about what life is presenting you with, I will provide a warm, non-judgemental space where you can navigate your experiences. While change, loss and choices are part of life, that doesn’t make them easy. Therapy can help you explore what’s happening now and examine the roots of where you find yourself.
I am an accredited cognitive behavioural therapist and accredited EMDR practitioner, both very effective in the treatment of problems underpinned by anxiety.
You may feel anxious about not fitting in, questioning your identity, and worrying how others see you. Behind the mask you wear to keep it together, there’s exhaustion and the crash that comes from hiding your true feelings. Therapy can be the space where you stop masking, ease the anxiety, and begin to feel secure in who you are.
I am an accredited cognitive behavioural therapist and accredited EMDR practitioner, both very effective in the treatment of problems underpinned by anxiety.
You may feel anxious about not fitting in, questioning your identity, and worrying how others see you. Behind the mask you wear to keep it together, there’s exhaustion and the crash that comes from hiding your true feelings. Therapy can be the space where you stop masking, ease the anxiety, and begin to feel secure in who you are.
I offer evidence-based Cognitive Behavioural Therapy ( CBT), tailored to your individual needs and goals.
You might be feeling overwhelmed like your thoughts are constantly racing, you're stuck in unhelpful patterns, or you keep second-guessing yourself no matter how hard you try. Maybe you’re navigating anxiety, low mood, OCD, or struggling to feel secure in your relationships. It can feel exhausting, isolating, and like you're losing touch with who you are.
You’re not alone and you don’t have to figure it all out on your own.
I work with people who are ready to understand what’s really holding them back and want to feel more in control, more confident, and more like themselves again. My approach is collaborative, compassionate, and
I offer evidence-based Cognitive Behavioural Therapy ( CBT), tailored to your individual needs and goals.
You might be feeling overwhelmed like your thoughts are constantly racing, you're stuck in unhelpful patterns, or you keep second-guessing yourself no matter how hard you try. Maybe you’re navigating anxiety, low mood, OCD, or struggling to feel secure in your relationships. It can feel exhausting, isolating, and like you're losing touch with who you are.
You’re not alone and you don’t have to figure it all out on your own.
I work with people who are ready to understand what’s really holding them back and want to feel more in control, more confident, and more like themselves again. My approach is collaborative, compassionate, and
I am a Trainee Health Psychologist supervised by a Principle Health Psychologist in the NHS and with a private practice. My training is accredited by the British Psychological Society. I support people with illnesses such as Inflammatory Bowel Disease, Irritable Bowel Syndrome, Diabetes and Behcets. I can also support with sleep problems, chronic fatigue and anxiety.
I have experience delivering therapy with adults and young people. I have trained in the NHS. I can support you to get back to living the life you want, by helping you take control of the things that you can and to help you live a life which is meaningful to you.
I am a Trainee Health Psychologist supervised by a Principle Health Psychologist in the NHS and with a private practice. My training is accredited by the British Psychological Society. I support people with illnesses such as Inflammatory Bowel Disease, Irritable Bowel Syndrome, Diabetes and Behcets. I can also support with sleep problems, chronic fatigue and anxiety.
I have experience delivering therapy with adults and young people. I have trained in the NHS. I can support you to get back to living the life you want, by helping you take control of the things that you can and to help you live a life which is meaningful to you.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
You may be feeling stuck in unhelpful patterns of thoughts or emotions, or finding life overwhelming in ways that are hard to explain. Perhaps anxiety, low mood, trauma, or long-standing difficulties are impacting various areas of your life. You might also be questioning whether you are autistic and looking for clarity, understanding, or validation after years of feeling different or misunderstood. If you are looking to make sense of your experiences and feel more at ease with yourself, I can help.
You may be feeling stuck in unhelpful patterns of thoughts or emotions, or finding life overwhelming in ways that are hard to explain. Perhaps anxiety, low mood, trauma, or long-standing difficulties are impacting various areas of your life. You might also be questioning whether you are autistic and looking for clarity, understanding, or validation after years of feeling different or misunderstood. If you are looking to make sense of your experiences and feel more at ease with yourself, I can help.
I am qualified in and incorporate person centred therapy, transactional analysis, psychoanalytic principles, cognitive behavioural therapy, and systemic theory.
I’m Astrid Warding, a fully qualified psychosexual therapist and sex addiction treatment specialist. I work exclusively online. My business was established in 2006. I help people untangle the tricky, confusing, and occasionally hilarious parts of being a sexual human — all from the comfort of their own Wi‑Fi.
Background: My academic training and professional development are grounded in decades of direct clinical experience, beginning in 1989 within the NHS and later expanding into trauma and welfare work with the Police Force.
I am qualified in and incorporate person centred therapy, transactional analysis, psychoanalytic principles, cognitive behavioural therapy, and systemic theory.
I’m Astrid Warding, a fully qualified psychosexual therapist and sex addiction treatment specialist. I work exclusively online. My business was established in 2006. I help people untangle the tricky, confusing, and occasionally hilarious parts of being a sexual human — all from the comfort of their own Wi‑Fi.
Background: My academic training and professional development are grounded in decades of direct clinical experience, beginning in 1989 within the NHS and later expanding into trauma and welfare work with the Police Force.
I offer Eclectic therapy focusing on presenting difficulties and drawing on strengths, CBT based anxiety sessions, EMDR, EFT, Systemic Family Practice, and ADHD and Autism Post Diagnostic support.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
I offer Eclectic therapy focusing on presenting difficulties and drawing on strengths, CBT based anxiety sessions, EMDR, EFT, Systemic Family Practice, and ADHD and Autism Post Diagnostic support.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile. I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
Let’s be real: figuring out life can be exhausting. Maybe you’re doing "fine" on paper, but inside, you’re constantly overthinking, feeling "stuck," or just tired of trying to meet everyone else’s expectations.
If you’re looking for a space where you can finally take off the mask and just be, I’m glad you’re here.
As an Integrative Counsellor, I don’t believe in "one size fits all" therapy. You’re a unique human, so our sessions will be too. We’ll talk like real people—no clinical jargon, just honest conversation. Whether you’re navigating a big life change or trying to quiet that inner critic.
Let’s be real: figuring out life can be exhausting. Maybe you’re doing "fine" on paper, but inside, you’re constantly overthinking, feeling "stuck," or just tired of trying to meet everyone else’s expectations.
If you’re looking for a space where you can finally take off the mask and just be, I’m glad you’re here.
As an Integrative Counsellor, I don’t believe in "one size fits all" therapy. You’re a unique human, so our sessions will be too. We’ll talk like real people—no clinical jargon, just honest conversation. Whether you’re navigating a big life change or trying to quiet that inner critic.
I bring to this space a breadth of contemporary clinical psychology approaches namely cognitive behaviour therapy and its various derivatives such as narrative exposure therapy, acceptance and commitment therapy, internal family systems, and compassion focused therapy approaches to name just a few, alongside an unswerving commitment to psychoanalysis.
I am a consultant clinical psychologist with over 20 years of experience in NHS adult mental health services. My remit is the full range of common and more complex mental health problems in adults over 18 years. This includes all the various forms of mood and interpersonal difficulties. So whether it is a sense for you of feeling hampered in living and / relating, or of reeling from experiences endured, or of an inchoate sense of feeling adrift that is hard to put into words or simply a desire to understand yourself more deeply, it may be worth committing to a space where you can think freely about yourself and the life you want.
I bring to this space a breadth of contemporary clinical psychology approaches namely cognitive behaviour therapy and its various derivatives such as narrative exposure therapy, acceptance and commitment therapy, internal family systems, and compassion focused therapy approaches to name just a few, alongside an unswerving commitment to psychoanalysis.
I am a consultant clinical psychologist with over 20 years of experience in NHS adult mental health services. My remit is the full range of common and more complex mental health problems in adults over 18 years. This includes all the various forms of mood and interpersonal difficulties. So whether it is a sense for you of feeling hampered in living and / relating, or of reeling from experiences endured, or of an inchoate sense of feeling adrift that is hard to put into words or simply a desire to understand yourself more deeply, it may be worth committing to a space where you can think freely about yourself and the life you want.
Hi, I'm Michelle, a children's CBT & EMDR therapist.
I will help your child overcome their difficulty, distress, trauma and get their lives back. Cognitive Behaviour Therapy ( CBT) and EMDR are the gold standard treatment in psychotherapy for trauma, depression & anxiety. I feel strongly about delivering scientific-proven techniques. I place emphasis on adapting to age, learning need & individual differences.
Hi, I'm Michelle, a children's CBT & EMDR therapist.
I will help your child overcome their difficulty, distress, trauma and get their lives back. Cognitive Behaviour Therapy ( CBT) and EMDR are the gold standard treatment in psychotherapy for trauma, depression & anxiety. I feel strongly about delivering scientific-proven techniques. I place emphasis on adapting to age, learning need & individual differences.
Hello. I am a compassionate, respectful, patient, attentive, understanding and containing therapist with a genuine wish to reduce distress and enable individuals to thrive.
Hello. I am a compassionate, respectful, patient, attentive, understanding and containing therapist with a genuine wish to reduce distress and enable individuals to thrive.
As a CBT and TA trained therapist, I am accredited by the British Psychological Society (BPS) and am a member of both the British Association of Counsellors & Psychotherapists (BACP) and the United Kingdom Association of Transactional Analysts (UKATA), abiding by their codes of conduct, ethics and professional practice.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
As a CBT and TA trained therapist, I am accredited by the British Psychological Society (BPS) and am a member of both the British Association of Counsellors & Psychotherapists (BACP) and the United Kingdom Association of Transactional Analysts (UKATA), abiding by their codes of conduct, ethics and professional practice.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
We can use Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy ( CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Skills (DBT), Interpersonal Psychotherapy.
I run a private practice with therapists who can work with people of all ages and backgrounds, facing a range of difficulties. We know choosing a practice and person can feel overwhelming. We can help - we are personally and professionally passionate about our work and the people we work with.
We can help to lift your mood, manage intense emotions, reduce anxiety, nightmares/flashbacks, build confidence, reduce self criticism and shame and support adjustment after a bereavement. We can help to improve relationships.We have a specialist perinatal pathway,supporting recovery following a difficult pregancy, birth/NICU trauma or loss.
We can use Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy ( CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Skills (DBT), Interpersonal Psychotherapy.
I run a private practice with therapists who can work with people of all ages and backgrounds, facing a range of difficulties. We know choosing a practice and person can feel overwhelming. We can help - we are personally and professionally passionate about our work and the people we work with.
We can help to lift your mood, manage intense emotions, reduce anxiety, nightmares/flashbacks, build confidence, reduce self criticism and shame and support adjustment after a bereavement. We can help to improve relationships.We have a specialist perinatal pathway,supporting recovery following a difficult pregancy, birth/NICU trauma or loss.
I listen to why the client feels they need therapy, and we discuss the most appropriate way forward which may include, for example, CBT or solution-focussed therapy.
I assist clients with low mood, anxiety, depression, low self confidence & self esteem, personal issues, loneliness, sadness, & stress. Palliative care & bereavement. Work-related stress. Loss of identity. Self harm and suicidal thoughts. Infertility and miscarriage. Peri and post-natal depression, menopause, fatigue & PTSD. Couple counselling.
I listen to why the client feels they need therapy, and we discuss the most appropriate way forward which may include, for example, CBT or solution-focussed therapy.
I assist clients with low mood, anxiety, depression, low self confidence & self esteem, personal issues, loneliness, sadness, & stress. Palliative care & bereavement. Work-related stress. Loss of identity. Self harm and suicidal thoughts. Infertility and miscarriage. Peri and post-natal depression, menopause, fatigue & PTSD. Couple counselling.
I am a Counsellor and Psychotherapist offering both online and in person sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may simply be feeling down and low and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I work with people from all backgrounds, in a range of areas. I have worked closely with male issues and have experience working with gender diversity and LGBT+ issues.
I am a Counsellor and Psychotherapist offering both online and in person sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may simply be feeling down and low and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I work with people from all backgrounds, in a range of areas. I have worked closely with male issues and have experience working with gender diversity and LGBT+ issues.
I am a Member of the BABCP and a qualified Cognitive Behavioral Therapy ( CBT) therapist.
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
I am a Member of the BABCP and a qualified Cognitive Behavioral Therapy ( CBT) therapist.
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
Hi, I’m Aleks, a BACP-registered Integrative Counsellor. Life can feel heavy at times, and it’s okay to not have all the answers. I offer a warm, gentle space where you can simply be—no pressure, no judgment. If you’re feeling overwhelmed, lost, or carrying something heavy, you don’t have to face it alone. I’ll walk alongside you with care and compassion, as we gently explore what’s going on beneath the surface.
I tailor therapy to fit you—your story, your needs, your pace.
Hi, I’m Aleks, a BACP-registered Integrative Counsellor. Life can feel heavy at times, and it’s okay to not have all the answers. I offer a warm, gentle space where you can simply be—no pressure, no judgment. If you’re feeling overwhelmed, lost, or carrying something heavy, you don’t have to face it alone. I’ll walk alongside you with care and compassion, as we gently explore what’s going on beneath the surface.
I tailor therapy to fit you—your story, your needs, your pace.
See more therapy options for Manchester
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Manchester
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Timperley
- Whitefield
- Worsley
- Wythenshawe
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.