Cigna and Evernorth Counselling in Manchester
Asking help is difficult. Well done to be here!
Asking help is difficult. Well done to be here!
Hi, I am Sam. I'm qualified in Cognitive Behavioural Therapy (CBT), Dynamic Interpersonal Therapy (DIT) and EMDR Therapy which are evidenced based approaches endorsed by the NHS.
Change is possible. I have worked with hundreds of clients with common mental health problems including Generalised anxiety, Social anxiety, Health anxiety, Panic Disorder, OCD, PTSD, Depression and those with interpersonal difficulties.
I have witnessed the incredible efforts clients have made with my support to reduce their problems and to live better. I will work with you to overcome your problems and remove barriers to continued personal growth.
Hi, I am Sam. I'm qualified in Cognitive Behavioural Therapy (CBT), Dynamic Interpersonal Therapy (DIT) and EMDR Therapy which are evidenced based approaches endorsed by the NHS.
Change is possible. I have worked with hundreds of clients with common mental health problems including Generalised anxiety, Social anxiety, Health anxiety, Panic Disorder, OCD, PTSD, Depression and those with interpersonal difficulties.
I have witnessed the incredible efforts clients have made with my support to reduce their problems and to live better. I will work with you to overcome your problems and remove barriers to continued personal growth.
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
Perhaps you may feel anxious, worried or on edge? Maybe you struggle getting on with daily tasks or not enjoying things as much as you did? Do you have negative memories from the past that impact your life now? Or you may have negative thoughts about yourself which may affect your relationship with others? We may talk about your difficulties and set goals to help you in therapy. In our sessions you will experience acceptance and empathy so as to express your thoughts and feelings in a safe and warm space created by our therapeutic relationship.
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
Have you experienced a serious or life-threatening accident, illness, medical emergency, or assault?
Maybe you’re feeling overwhelmed, struggling with painful memories or intense emotions, struggling to focus, and stuck in patterns that are holding you back.
You're not alone.
I help people move from feeling stuck and overwhelmed to finding more clarity and control, and then more of the life that matters
Have you experienced a serious or life-threatening accident, illness, medical emergency, or assault?
Maybe you’re feeling overwhelmed, struggling with painful memories or intense emotions, struggling to focus, and stuck in patterns that are holding you back.
You're not alone.
I help people move from feeling stuck and overwhelmed to finding more clarity and control, and then more of the life that matters
Hi, my name is Karin and I'm a qualified clinical psychologist with over 14 years experience of working with people with a range of different mental health problems. I can offer an integrated psychological approach as I qualified as a clinical psychologist and have since then also become professionally registered as an EMDR Consultant and a Cognitive Analytic Therapy (CAT) practitioner. I have also been trained in and use CBT. Alongside offering therapy, I also provide supervision to other therapists/psychologists. WEBSITE: www.adamsonpsychologicalservices.co.uk
Hi, my name is Karin and I'm a qualified clinical psychologist with over 14 years experience of working with people with a range of different mental health problems. I can offer an integrated psychological approach as I qualified as a clinical psychologist and have since then also become professionally registered as an EMDR Consultant and a Cognitive Analytic Therapy (CAT) practitioner. I have also been trained in and use CBT. Alongside offering therapy, I also provide supervision to other therapists/psychologists. WEBSITE: www.adamsonpsychologicalservices.co.uk
I'm really interested in people - who we are and why we become who we are. In order to understand ourselves it can help to talk about ourselves, our experiences and feelings. I can offer a safe, secure and non judgmental space where you can do this. Together we can work out why you have reached a point in your life that may be causing you problems, or why you may be feeling stuck. I work with people who are overwhelmed by their circumstances or feel anxious and depressed and find it difficult to move forward. Counselling can give you an opportunity to examine how you can change and improve your circumstances.
I'm really interested in people - who we are and why we become who we are. In order to understand ourselves it can help to talk about ourselves, our experiences and feelings. I can offer a safe, secure and non judgmental space where you can do this. Together we can work out why you have reached a point in your life that may be causing you problems, or why you may be feeling stuck. I work with people who are overwhelmed by their circumstances or feel anxious and depressed and find it difficult to move forward. Counselling can give you an opportunity to examine how you can change and improve your circumstances.
At the core of my therapeutic approach is to provide an empathic, safe and open space, enabling clients to develop awareness and understanding of complex psychological difficulties. I use this basic foundation to help clients (and the systems around them) work through these challenges by applying appropriate, evidenced-based intervention models in a gentle and collaborative way. I believe that while life inevitably entails a degree of trauma, tragedy or other adversity, therapy can help people find resilience and hope, thus supporting them to grow from these experiences and offering a path to a happier and more settled existence.
At the core of my therapeutic approach is to provide an empathic, safe and open space, enabling clients to develop awareness and understanding of complex psychological difficulties. I use this basic foundation to help clients (and the systems around them) work through these challenges by applying appropriate, evidenced-based intervention models in a gentle and collaborative way. I believe that while life inevitably entails a degree of trauma, tragedy or other adversity, therapy can help people find resilience and hope, thus supporting them to grow from these experiences and offering a path to a happier and more settled existence.
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
2 Endorsed
Manchester M25
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
Hello. I am a compassionate, respectful, patient, attentive, understanding and containing therapist with a genuine wish to reduce distress and enable individuals to thrive.
Hello. I am a compassionate, respectful, patient, attentive, understanding and containing therapist with a genuine wish to reduce distress and enable individuals to thrive.
Do you need to improve your mental health? Or change something important to you in your life that's making you sad or getting in the way of you being happy. Counselling Changes Lives. Please give me a call today for a “Free Initial Consultation” to find out more. My name is Yolande, I am an accredited counsellor and psychotherapist with over 20 years experience. I work with a wide range of counselling issues and challenges. You are welcome to call or email me at any time. I work online and in person, giving you full flexibility for your sessions. This is a warm, safe, confidential and professional space for you
Do you need to improve your mental health? Or change something important to you in your life that's making you sad or getting in the way of you being happy. Counselling Changes Lives. Please give me a call today for a “Free Initial Consultation” to find out more. My name is Yolande, I am an accredited counsellor and psychotherapist with over 20 years experience. I work with a wide range of counselling issues and challenges. You are welcome to call or email me at any time. I work online and in person, giving you full flexibility for your sessions. This is a warm, safe, confidential and professional space for you
Are you feeling stuck, overwhelmed, or burdened by life’s challenges?
Perhaps you’re facing a long-term or life-changing physical health condition, dealing with trauma from a past event, or finding it hard to break free from patterns that hold you back. Whatever brought you here, taking the first step towards therapy is a courageous and empowering choice. I’m here to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. Together, we can work towards gaining meaningful insight into your difficulties, promoting personal growth, and moving forward with confidence.
Are you feeling stuck, overwhelmed, or burdened by life’s challenges?
Perhaps you’re facing a long-term or life-changing physical health condition, dealing with trauma from a past event, or finding it hard to break free from patterns that hold you back. Whatever brought you here, taking the first step towards therapy is a courageous and empowering choice. I’m here to provide a safe, compassionate space where you can explore your thoughts, emotions, and experiences at your own pace. Together, we can work towards gaining meaningful insight into your difficulties, promoting personal growth, and moving forward with confidence.
I am recognised by AXA, Aviva, Vitality, and Cigna.
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
I am recognised by AXA, Aviva, Vitality, and Cigna.
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
Do your suffer with anxiety?, then I am able to help with this. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions? and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences of unmet childhood need and or possible trauma.
Are you in a difficult relationship? and you don't understand the reasons why, I am here to hep you navigate this lack of understanding.
Do your suffer with anxiety?, then I am able to help with this. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions? and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences of unmet childhood need and or possible trauma.
Are you in a difficult relationship? and you don't understand the reasons why, I am here to hep you navigate this lack of understanding.
I'm a registered member of the Health and Care Professions Council (HCPC) - a statutory regulator of health care professionals within the UK, as well as The British Psychological Society (BPS).
My approach is relational – I work with clients in a way that aims to help them explore the world from their perspective so as to facilitate insight and self-actualisation. I favour an integrative model, incorporating psychodynamic and cognitive-behavioural approaches into my practice. However, I am also able to offer more specialised and focussed interventions depending on client need.
I'm a registered member of the Health and Care Professions Council (HCPC) - a statutory regulator of health care professionals within the UK, as well as The British Psychological Society (BPS).
My approach is relational – I work with clients in a way that aims to help them explore the world from their perspective so as to facilitate insight and self-actualisation. I favour an integrative model, incorporating psychodynamic and cognitive-behavioural approaches into my practice. However, I am also able to offer more specialised and focussed interventions depending on client need.
Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.
Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.
Hello! I am a chartered counselling psychologist with over 15 years of experience working with people with a range of different mental health problems. Since 2010, alongside my private practice, I have also been working for NHS primary and specialised teams and third sector organisations, being always up to date with NICE evidence based treatments and guidelines. I work with a wide variety of mental health problems such stress, anxiety, interpersonal difficulties, bereavement, depression etc, and I have a particular interest and experience in working with those affected by complex physical long term conditions and trauma.
Hello! I am a chartered counselling psychologist with over 15 years of experience working with people with a range of different mental health problems. Since 2010, alongside my private practice, I have also been working for NHS primary and specialised teams and third sector organisations, being always up to date with NICE evidence based treatments and guidelines. I work with a wide variety of mental health problems such stress, anxiety, interpersonal difficulties, bereavement, depression etc, and I have a particular interest and experience in working with those affected by complex physical long term conditions and trauma.
See more therapy options for Manchester
Nearby Cigna and Evernorth Counsellors Searches for Manchester
- Altrincham
- Bolton
- Cheadle
- Chorley
- Huddersfield
- Knutsford
- Liverpool
- Macclesfield
- Preston
- Sale
- Warrington
- Wilmslow
Cigna and Evernorth Counsellors
Cigna and its healthcare division Evernorth provide behavioral health coverage though managed care plans and Medicare Advantage plans. Outside the U.S., Cigna provides insurance through Cigna Global Health Benefits.
Cigna and Evernorth HMO plans only cover services from in-network providers and require a referral from your primary care physician. EPO plans also utilize in-network providers but generally do not require a PCP referral. PPO plans offer the most flexibility and a larger network of providers, and may include some out of network benefits.
Occasionally Cigna or Evernorth Counsellors in Manchester, England will only accept a limited number of in-network insurance patients in their practice, so it's important to check if your plan is accepted when you book a consultation.
Based in Connecticut, Cigna insures 180 million people in more than 30 countries around the world. Cigna rebraded its health services division as Evernorth in September 2021.
Here’s a link to more information on
how insurance works to cover behavioral health benefits.