Career Guidance Counselling in Manchester

Photo of Nicola Hladky - Therapy with Nicola (Psychotherapist & Coach), MSc, MNCPS Acc., Counsellor
Therapy with Nicola (Psychotherapist & Coach)
Counsellor, MSc, MNCPS Acc.
Verified Verified
Manchester M20
So, whether you're experiencing difficulties with issues such as stress, anxiety, burnout, self-esteem, confidence, imposter syndrome, perfectionism, ADHD or you seek assistance in areas like leadership, career or life.
Are stress, anxiety, or burnout impacting your performance or personal life? Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside. Does any of this sound familiar? • Feeling overwhelmed with leadership responsibilities? • Struggling to balance work and life? • Battling perfectionism, self-doubt, or imposter syndrome? • Feeling burnt out or dealing with stress, anxiety, or even ADHD? Are you Ready to overcome your barriers & feel calmer?
So, whether you're experiencing difficulties with issues such as stress, anxiety, burnout, self-esteem, confidence, imposter syndrome, perfectionism, ADHD or you seek assistance in areas like leadership, career or life.
Are stress, anxiety, or burnout impacting your performance or personal life? Hi I’m Nicola Hladky, an accredited psychotherapist and high performance coach, I specialise in supporting professionals, entrepreneurs and leaders who might look like they’ve got it all together but feel like things are spiralling inside. Does any of this sound familiar? • Feeling overwhelmed with leadership responsibilities? • Struggling to balance work and life? • Battling perfectionism, self-doubt, or imposter syndrome? • Feeling burnt out or dealing with stress, anxiety, or even ADHD? Are you Ready to overcome your barriers & feel calmer?
0161 524 2454 View 0161 524 2454
Photo of Yasmin Dewan, PsychD, MBACP, Psychotherapist
Yasmin Dewan
Psychotherapist, PsychD, MBACP
Verified Verified
Manchester M21
Many people find it helpful when faced with difficult stages in their normal life cycle such as career changes, loss and bereavement or crisis points in relationships.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
Many people find it helpful when faced with difficult stages in their normal life cycle such as career changes, loss and bereavement or crisis points in relationships.
With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.
0161 694 7381 View 0161 694 7381
Photo of Sam Greenwood-Thompson - Selfwork Therapy - Sam Greenwood-Thompson, UKCP Trainee, Psychotherapist
Selfwork Therapy - Sam Greenwood-Thompson
Psychotherapist, UKCP Trainee
Verified Verified
Manchester M21
Hello, I'm Sam & I'm looking forward to meeting you! If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you.
I offer non-judgemental, accepting, co-creative therapy in which you can safely explore the issues that you want to, at a pace that suits you. I will always work safely and in a contained manner that will leave you ready to re-enter the world outside of our therapy space. As well as a traditional setting we can take our therapy outside & connect in nature.
Hello, I'm Sam & I'm looking forward to meeting you! If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you.
I offer non-judgemental, accepting, co-creative therapy in which you can safely explore the issues that you want to, at a pace that suits you. I will always work safely and in a contained manner that will leave you ready to re-enter the world outside of our therapy space. As well as a traditional setting we can take our therapy outside & connect in nature.
0161 524 8207 View 0161 524 8207
Photo of Laura Dixon, MNCPS Acc., Counsellor
Laura Dixon
Counsellor, MNCPS Acc.
Verified Verified
Manchester M16
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I am a specialist loss counsellor and supervisor. I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I am a specialist loss counsellor and supervisor. I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
0161 524 7467 View 0161 524 7467
Photo of Kirsty Taylor, MBACP, Counsellor
Kirsty Taylor
Counsellor, MBACP
Verified Verified
Manchester M20
My job is to walk alongside you and to help you with tools and strategies to lead the life you want to.
You might find yourself here because you are dealing with an issue that feels overwhelming or you might want to take some time and space to talk about something that has been bothering you for a while. Counselling offers a safe, non-judgemental and confidential space to explore things. Counselling works, not by fixing people, but by supporting you through your own truths and aiding you to trust and understand yourself. It is an entirely safe space where you can truly be listened to and understood without any judgement by someone not involved in your every day life.
My job is to walk alongside you and to help you with tools and strategies to lead the life you want to.
You might find yourself here because you are dealing with an issue that feels overwhelming or you might want to take some time and space to talk about something that has been bothering you for a while. Counselling offers a safe, non-judgemental and confidential space to explore things. Counselling works, not by fixing people, but by supporting you through your own truths and aiding you to trust and understand yourself. It is an entirely safe space where you can truly be listened to and understood without any judgement by someone not involved in your every day life.
0161 543 1095 View 0161 543 1095
Photo of Craig Hart, MA, MBACP, Counsellor
Craig Hart
Counsellor, MA, MBACP
Verified Verified
Manchester M32
I'm an experienced, fully qualified, MBACP Counsellor/Therapist and Work/ Career Coach.
I can support you to change and improve your situation if you're currently feeling a bit stuck and emotionally overwhelmed by life’s many challenges. You can talk to me in a safe, confidential space about many things e.g. anxiety, depression, loss, stress, relationship issues etc and I will ensure that you always feel heard, valued, supported, and empowered. I'll help you understand what's troubling you and why, develop your self-care / coping strategies, strengthen your self-esteem, and gently challenge you to gradually realize your full potential so that you can start to live a more fulfilling, stress-free, healthy, and happy life
I'm an experienced, fully qualified, MBACP Counsellor/Therapist and Work/ Career Coach.
I can support you to change and improve your situation if you're currently feeling a bit stuck and emotionally overwhelmed by life’s many challenges. You can talk to me in a safe, confidential space about many things e.g. anxiety, depression, loss, stress, relationship issues etc and I will ensure that you always feel heard, valued, supported, and empowered. I'll help you understand what's troubling you and why, develop your self-care / coping strategies, strengthen your self-esteem, and gently challenge you to gradually realize your full potential so that you can start to live a more fulfilling, stress-free, healthy, and happy life
0161 524 9132 View 0161 524 9132
Photo of Paula Marie Reid, MBABCP, Psychotherapist
Paula Marie Reid
Psychotherapist, MBABCP
Verified Verified
4 Endorsed
Manchester M32
I am passionate about the work that I do and I can say with absolute conviction that I love my job.
Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
I am passionate about the work that I do and I can say with absolute conviction that I love my job.
Do your suffer with anxiety and do you want help, then I am able to help with this. Anxiety can plague you throughout your life. If this describes you then I can help you understand the reasons why. Have you engaged in therapy before and nothing seems to work, then I can help you understand why. Do you struggle to regulate your emotions and you do not understand why, then therapy can help you explore why you have unhelpful patterns of behaviour. This may relate to early life experiences.
0161 524 1327 View 0161 524 1327
Photo of Jon Banks - Jon Banks Therapy , MBACP, Psychotherapist
Jon Banks Therapy
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Online Only
I specialise in helping people navigate life’s challenges, whether a career shift, relationship struggles, or a feeling that something’s holding you back, even if you can’t quite put your finger on it.
I offer a free 15-minute consultation to explore if we're a good fit. This no-pressure chat allows you to share your challenges and ask questions about therapy. If we choose to work together, the first full session will focus on outlining your goals, creating a solid foundation for your journey towards growth and well-being.
I specialise in helping people navigate life’s challenges, whether a career shift, relationship struggles, or a feeling that something’s holding you back, even if you can’t quite put your finger on it.
I offer a free 15-minute consultation to explore if we're a good fit. This no-pressure chat allows you to share your challenges and ask questions about therapy. If we choose to work together, the first full session will focus on outlining your goals, creating a solid foundation for your journey towards growth and well-being.
020 3657 3413 View 020 3657 3413
Photo of Silvia Borsan, MSc, MBACP, Counsellor
Silvia Borsan
Counsellor, MSc, MBACP
Verified Verified
Manchester M2
I have always loved working with people, and before training as a therapist, I had a successful career in public relations and as a journalist, for publications such as Forbes.
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
I have always loved working with people, and before training as a therapist, I had a successful career in public relations and as a journalist, for publications such as Forbes.
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
0161 524 2145 View 0161 524 2145
Photo of Laura West - Inner Work Healing: Sex-Positive Coaching, MSc, GMBPsS, Psychologist
Inner Work Healing: Sex-Positive Coaching
Psychologist, MSc, GMBPsS
Verified Verified
Online Only
Beyond my focus on sex positivity, I also work with clients through a wide range of life issues, including career challenges, stress management, self-esteem, and more.
As a PhD student specialising in gender and sexuality, I bring extensive knowledge and insight to my practice. My coaching practice is rooted in decoloniality, empowering you to explore sex and sexuality beyond the limitations of contemporary societal norms and values.
Beyond my focus on sex positivity, I also work with clients through a wide range of life issues, including career challenges, stress management, self-esteem, and more.
As a PhD student specialising in gender and sexuality, I bring extensive knowledge and insight to my practice. My coaching practice is rooted in decoloniality, empowering you to explore sex and sexuality beyond the limitations of contemporary societal norms and values.
0113 519 3564 View 0113 519 3564
Photo of Nicole Marie Clements, MBACP, Counsellor
Nicole Marie Clements
Counsellor, MBACP
Verified Verified
1 Endorsed
Serves Area
I have experience working with individuals from a diverse and marginalized backgrounds across my career.
I specialise in Pluralistic psychotherapy, an integrative branch of therapy that applies a multitude of therapeutic models to suite your unique needs and differences. This approach promotes a mutual sense of collaboration and levels of cultural competency to make you as the individual feel heard and seen. I will meet you with empathy and understanding.
I have experience working with individuals from a diverse and marginalized backgrounds across my career.
I specialise in Pluralistic psychotherapy, an integrative branch of therapy that applies a multitude of therapeutic models to suite your unique needs and differences. This approach promotes a mutual sense of collaboration and levels of cultural competency to make you as the individual feel heard and seen. I will meet you with empathy and understanding.
0161 888 0869 View 0161 888 0869
Photo of Suzie Li, MA, MBACP, Counsellor
Suzie Li
Counsellor, MA, MBACP
Verified Verified
Online Only
Seeking support for challenges like addiction, depression, anxiety, body image, work-related issues, gender identity, or career guidance? I'm committed to a collaborative approach to identify and understand the root causes.
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
Seeking support for challenges like addiction, depression, anxiety, body image, work-related issues, gender identity, or career guidance? I'm committed to a collaborative approach to identify and understand the root causes.
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
07927 710050 View 07927 710050
Photo of Dan Entwisle, MBACP, Counsellor
Dan Entwisle
Counsellor, MBACP
Verified Verified
Online Only
I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer.
I will work with you using a variety of therapy methods at my disposal. Whether it is CBT, Gestalt, Person Centred or another modality, I aim to find the right therapy methods to get to the heart of your issue, and help you find a way out of the problem - and crucially a way forward.
I also bring my experience from my previous career as a broadcaster to create a unique therapeutic offer.
I will work with you using a variety of therapy methods at my disposal. Whether it is CBT, Gestalt, Person Centred or another modality, I aim to find the right therapy methods to get to the heart of your issue, and help you find a way out of the problem - and crucially a way forward.
01661 523724 View 01661 523724
Photo of Melisa Adams, MSc, MBACP Accred, Psychotherapist
Melisa Adams
Psychotherapist, MSc, MBACP Accred
Verified Verified
Online Only
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
Some people choose to address specific areas (assertiveness, anger, relationship difficulties, career issues, bereavement etc) Also, I provide therapy services tailored to individuals across the neurodiversity spectrum.
We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.
01302 490114 View 01302 490114
Photo of Funmi Oni, MBACP, Counsellor
Funmi Oni
Counsellor, MBACP
Verified Verified
Serves Area
Are you facing- Relationship conflicts or marriage struggles- - Job dissatisfaction or life stress - - Low self-esteem or confidence issues - - Grief from miscarriage - - Communication challenges - Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term. NEW: Transform Your Self-Esteem Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27 See workshop flier for dates and pricing
Are you facing- Relationship conflicts or marriage struggles- - Job dissatisfaction or life stress - - Low self-esteem or confidence issues - - Grief from miscarriage - - Communication challenges - Together, we'll develop practical strategies to navigate these challenges and build a more fulfilling life.
My unique approach combines deep-rooted counseling work with practical coaching strategies, helping you not just overcome challenges, but thrive long-term. NEW: Transform Your Self-Esteem Join our affordable 4-week small group workshop designed to build lasting confidence. Limited spots available - Starts January 27 See workshop flier for dates and pricing
0161 696 1203 View 0161 696 1203
Photo of Miranda Lo - Miranda Lo (MCouns) Counselling, CBT & Coaching, MBACP, Psychotherapist
Miranda Lo (MCouns) Counselling, CBT & Coaching
Psychotherapist, MBACP
Verified Verified
Online Only
I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
I am dedicated in collaboratively assisting YOU in overcoming self doubts & unleashing YOUR potential FULLY, be it in your life, career and relationships.
I have worked with adults & young persons, with concerns on social anxiety & stress, panic attack, perfectionist & imposter syndrome, trauma, relationship & family-of-origin issues, cross-cultural stress, self-esteem & identity, existential crisis: meaning, purpose & motivation, bereavement, depression, impulsivity, anger, OCD, ADHD, BPD and spirituality.
View
Photo of Jo Bealey, BACP, Counsellor
Jo Bealey
Counsellor, BACP
Verified Verified
Online Only
My therapy is non-directive, it's my job to be by your side and enable you to explore what is on your mind.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
My therapy is non-directive, it's my job to be by your side and enable you to explore what is on your mind.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
01252 986046 View 01252 986046
Photo of Ajay Lamba, MSc, MBABCP, Psychotherapist
Ajay Lamba
Psychotherapist, MSc, MBABCP
Verified Verified
Online Only
His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
During treatment Mr Lamba predominantly uses Cognitive Behavioural Therapy (CBT) and calls upon a number of complementary psychotherapeutic techniques such as mindfulness and compassion-focussed work, to provide his clients with a range of tools to help them make sense of their difficulties and then for us to work together in overcoming their distress.
023 9200 3294 View 023 9200 3294
Photo of Laura Spreitzer, MBACP, Counsellor
Laura Spreitzer
Counsellor, MBACP
Verified Verified
Online Only
Waitlist for new clients
Navigating life's challenges? I offer a safe, supportive space for adults (18+) facing anxiety, depression, burnout, relationship issues, grief, career challenges, and cultural identity concerns.
I offer flexible online therapy sessions during afternoons and evenings, in English and German, specifically tailored to address your unique needs and goals. Whether you're navigating short-term challenges or seeking long-term healing, I'm here to listen attentively, provide a safe and comfortable space, and guide you towards meaningful transformations.
Navigating life's challenges? I offer a safe, supportive space for adults (18+) facing anxiety, depression, burnout, relationship issues, grief, career challenges, and cultural identity concerns.
I offer flexible online therapy sessions during afternoons and evenings, in English and German, specifically tailored to address your unique needs and goals. Whether you're navigating short-term challenges or seeking long-term healing, I'm here to listen attentively, provide a safe and comfortable space, and guide you towards meaningful transformations.
01706 392984 View 01706 392984
Photo of Anjum Naqvi, PhD, MBABCP, Psychotherapist
Anjum Naqvi
Psychotherapist, PhD, MBABCP
Verified Verified
Online Only
I am particularly experienced in working with people who are going through life transitions such as aging, divorce/separation, illness, grief, career changes, and struggles with finding meaning in life.
I am trained in social work and CBT therapy, and I am working towards a PhD based in Islam and psychoanalytical psychology. This means, my approach to the work is diverse and aims to honour the complexity of human nature without being reductive. I have extensive experience in treating depression, anxiety, and their related issues.
I am particularly experienced in working with people who are going through life transitions such as aging, divorce/separation, illness, grief, career changes, and struggles with finding meaning in life.
I am trained in social work and CBT therapy, and I am working towards a PhD based in Islam and psychoanalytical psychology. This means, my approach to the work is diverse and aims to honour the complexity of human nature without being reductive. I have extensive experience in treating depression, anxiety, and their related issues.
View

See more therapy options for Manchester

Career Guidance Counsellors

How do I know if I need career counselling?

Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.

Who can benefit from career counselling?

Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.

How long does career counselling typically last?

The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.

How to prepare for career counselling?

Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.