Black British Counselling in Manchester
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
You apologise for things that aren't your fault. You say yes when you mean no. You rehearse conversations for days, then avoid them entirely. You're the reliable one at work, the easy-going one in relationships. Underneath the “I'm fine”, you're anxious, resentful, and empty. You’ve spent so long being what everyone needs that you don't know what you want anymore. You've lost yourself somewhere in all the performing. You know something needs to change. You're tired of managing everyone else’s feelings whilst yours gets buried. Tired of the guilt every time you think about saying no. Tired of not recognising the person you've become.
You apologise for things that aren't your fault. You say yes when you mean no. You rehearse conversations for days, then avoid them entirely. You're the reliable one at work, the easy-going one in relationships. Underneath the “I'm fine”, you're anxious, resentful, and empty. You’ve spent so long being what everyone needs that you don't know what you want anymore. You've lost yourself somewhere in all the performing. You know something needs to change. You're tired of managing everyone else’s feelings whilst yours gets buried. Tired of the guilt every time you think about saying no. Tired of not recognising the person you've become.
I am a working class Black woman who grew up on a council estate, I know what it's like to be "the only one" in the room.
What’s no longer working for you? What do you want more of?
Perhaps you’re here because you’ve been asking yourself these questions and you’re struggling to find your answers. Maybe something just feels…off, and you would like help to get back on track.
Maybe you’re questioning your identity or feeling disconnected.
Drop me an email and together we can explore these kinds of questions and begin curating a life that feels more aligned with who you really are.
I am a working class Black woman who grew up on a council estate, I know what it's like to be "the only one" in the room.
What’s no longer working for you? What do you want more of?
Perhaps you’re here because you’ve been asking yourself these questions and you’re struggling to find your answers. Maybe something just feels…off, and you would like help to get back on track.
Maybe you’re questioning your identity or feeling disconnected.
Drop me an email and together we can explore these kinds of questions and begin curating a life that feels more aligned with who you really are.
You may feel anxious about not fitting in, questioning your identity, and worrying how others see you. Behind the mask you wear to keep it together, there’s exhaustion and the crash that comes from hiding your true feelings. Therapy can be the space where you stop masking, ease the anxiety, and begin to feel secure in who you are.
You may feel anxious about not fitting in, questioning your identity, and worrying how others see you. Behind the mask you wear to keep it together, there’s exhaustion and the crash that comes from hiding your true feelings. Therapy can be the space where you stop masking, ease the anxiety, and begin to feel secure in who you are.
As a HCPC-registered Clinical Psychologist with 15 years in the NHS and private practice, I help people of all ages find their way forward when they feel stuck.
I specialise in supporting people with:
• Anxiety and panic
• Depression and low mood
• Self-esteem and confidence
• Trauma (including PTSD)
• Relationship and family difficulties.
Whether you're facing a sudden situation that has left you feeling lost, or you've been struggling with persistent difficulties and are finally ready to seek help, I provide a warm, collaborative space to understand what's happening and develop practical strategies for lasting change.
As a HCPC-registered Clinical Psychologist with 15 years in the NHS and private practice, I help people of all ages find their way forward when they feel stuck.
I specialise in supporting people with:
• Anxiety and panic
• Depression and low mood
• Self-esteem and confidence
• Trauma (including PTSD)
• Relationship and family difficulties.
Whether you're facing a sudden situation that has left you feeling lost, or you've been struggling with persistent difficulties and are finally ready to seek help, I provide a warm, collaborative space to understand what's happening and develop practical strategies for lasting change.
Many people I work with describe a deep sense of feeling misunderstood, overlooked, or different — sometimes for as long as they can remember. If this resonates with you, you may be wondering whether your experiences could be related to ADHD, autism, or trauma. Or you might already know these are part of your story and be trying to understand what that truly means for you. It can be painful to feel that the world doesn’t quite “get” you, to have so much happening inside, yet struggle to find spaces where you feel safe enough to be yourself.
My role is to offer a space where you can feel safe, understood, and accepted, as you are.
Many people I work with describe a deep sense of feeling misunderstood, overlooked, or different — sometimes for as long as they can remember. If this resonates with you, you may be wondering whether your experiences could be related to ADHD, autism, or trauma. Or you might already know these are part of your story and be trying to understand what that truly means for you. It can be painful to feel that the world doesn’t quite “get” you, to have so much happening inside, yet struggle to find spaces where you feel safe enough to be yourself.
My role is to offer a space where you can feel safe, understood, and accepted, as you are.
Are you, or someone you know, struggling day too day with Anxiety, Bereavement, Depression, Loss, Stress, work related issues, or maybe loneliness? We can work together, allowing you the opportunity to share your situation, within a private, safe and comfortable space. I am located within Manchester City Centre, ideally situated for public transport links, also with many parking facilities close by. I have 10 years experience, working within Mental Health Centres and Private Practice. I will support you to express your thoughts and feelings, whilst helping you to make sense of your world. Which will enhance your living experiences.
Are you, or someone you know, struggling day too day with Anxiety, Bereavement, Depression, Loss, Stress, work related issues, or maybe loneliness? We can work together, allowing you the opportunity to share your situation, within a private, safe and comfortable space. I am located within Manchester City Centre, ideally situated for public transport links, also with many parking facilities close by. I have 10 years experience, working within Mental Health Centres and Private Practice. I will support you to express your thoughts and feelings, whilst helping you to make sense of your world. Which will enhance your living experiences.
Over 20 years as a Highly Specialised Clinical Psychologist in the NHS developed my skills in improving wellbeing particularly for Black/ Caribbean people (of African ancestry, including multiple heritage).
I am a good listening ear for life challenges and can provide an environment where ideas to make things better can arise. I am trained in a number of therapeutic approaches so can draw from a wide base for complex cases. I specialise in encouraging spiritual aspects into life which can help people feel at ease.
Over 20 years as a Highly Specialised Clinical Psychologist in the NHS developed my skills in improving wellbeing particularly for Black/ Caribbean people (of African ancestry, including multiple heritage).
I am a good listening ear for life challenges and can provide an environment where ideas to make things better can arise. I am trained in a number of therapeutic approaches so can draw from a wide base for complex cases. I specialise in encouraging spiritual aspects into life which can help people feel at ease.
If you're feeling overwhelmed by anxiety or depression, life can be really hard and exhausting. Daily stress and self-doubt may lead to sleepless nights. Perhaps you find yourself putting on a brave face for everyone: saying yes when you want to say no. Relationships can suffer too when you feel deep shame, or fear that no one truly understands you.
As an experienced individual and couples therapist, I provide affordable therapy in a safe, calming space. I work at your pace during sessions, and provide the practical tools to make sense of how you are feeling. Our work together allows you to feel heard and accepted, not judged.
If you're feeling overwhelmed by anxiety or depression, life can be really hard and exhausting. Daily stress and self-doubt may lead to sleepless nights. Perhaps you find yourself putting on a brave face for everyone: saying yes when you want to say no. Relationships can suffer too when you feel deep shame, or fear that no one truly understands you.
As an experienced individual and couples therapist, I provide affordable therapy in a safe, calming space. I work at your pace during sessions, and provide the practical tools to make sense of how you are feeling. Our work together allows you to feel heard and accepted, not judged.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
If you are a trauma survivor, I see you. I’m here for you. I provide a safe space to explore what happened to you. Together, we’ll find ways to manage the psychological and physiological distress that is a result of trauma. You are not alone. My collaborative process creates a safe space for you to work through your traumatic experience(s) and come out stronger on the other side. I will empower you to make choices to live your life in accordance with your values and beliefs. I am an inclusive therapist and work with everyone who has experienced trauma, including marginalized and under-represented groups of people.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
I offer a space to talk, giving you time out to reflect and to explore self-development. As an Integrative Relational Therapeutic Counsellor, I draw on different models of therapy including Psychodynamic, Systemic, Interpersonal Process, CBT, Transactional Analysis amongst others in supporting you to reach your desired goals to maximise your full potentials. Meaning, you will find my approach friendly, empowering and conversational in style. I take great care in ensuring that you feel safe, respected and valued. I offer flexibility of short or long term therapy as tailored round your needs. I adhere to the ethics & codes of the British Association for Counselling & Psychotherapy.
As a Black British woman, I have experienced racism and developed both a personal and professional understanding of the harm that discrimination causes at individual and systemic levels.
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
As a Black British woman, I have experienced racism and developed both a personal and professional understanding of the harm that discrimination causes at individual and systemic levels.
I am interested in working with complex emotional and relational difficulties and trauma, supporting people to heal from the lasting impact of adverse experiences and to move towards recovery and fulfil their potential. I am also passionate about improving access to services for marginalised populations. Over time, my professional and personal journey has shaped how I view emotional distress. Rather than asking “what is wrong with you?”, I ask “what has happened to you?”. This shift allows me to see beyond presenting problems to the person behind the distress. It also enables me to bring kindness and compassion into my work.
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 20 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
I am an experienced and grounded psychoanalytic and forensic psychotherapist, group analyst and clinical supervisor with over 20 years experience. I work on zoom and face to face. Beginning psychotherapy is an important undertaking and during the initial consultation I can assist you in deciding if this is for you. In my work I recognise the strengths that have enabled people to reach a point in their lives where they can use psychotherapy indiviudally or in a group. Such strengths are identified during our work together aas a part of the psychotherapeutic process . I aim to respond promptly to new enquiries with 24 hours,
I have also had the privilege of supporting individuals and families dealing with addiction, trauma, and life transitions, including divorce and separation, parental alienation, and bereavement. My therapeutic approach is integrative, drawing on a range of modalities such as cognitive-behavioural therapy, mindfulness practices, and person-centered techniques to foster healing and growth. I also specialize in ADHD screening, offering non-drug approaches to manage symptoms, as well as sleep coaching to promote better rest and overall well-being. I strive to create a safe, non-judgmental space where clients can grow!
I have also had the privilege of supporting individuals and families dealing with addiction, trauma, and life transitions, including divorce and separation, parental alienation, and bereavement. My therapeutic approach is integrative, drawing on a range of modalities such as cognitive-behavioural therapy, mindfulness practices, and person-centered techniques to foster healing and growth. I also specialize in ADHD screening, offering non-drug approaches to manage symptoms, as well as sleep coaching to promote better rest and overall well-being. I strive to create a safe, non-judgmental space where clients can grow!
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us. If you’re struggling please feel free to send me a message.
Scrolling to find the right therapist? It's overwhelming, but my job is to make the process easier. I am a licensed Psychotherapist (MSc) who works with adults (18+) and specializes in relationships, anxiety, depression, trauma, coping with grief and loss, and eating disorders. Are you the kind of person who uses a smile to distract others from your pain? Then you're in the right place. I am here to facilitate you in creating your own bubble and safe space. I am curious to understand more about your own inner world since it looks so different for each of us. If you’re struggling please feel free to send me a message.
I am an experienced music psychotherapist, who has been privileged to work with children, young adults and older adults, with a range of diagnoses. During this time I am working remotely from home. Therefore, please get in touch if you would like online therapy sessions. Working through the NHS, various charities and independently with: self-esteem, childhood trauma, neurodiversity - such as Autism Spectrum Disorders, LGBTQIA+, self-harm, ADHD, cultural and identity concerns, anxiety and depression.
I am an experienced music psychotherapist, who has been privileged to work with children, young adults and older adults, with a range of diagnoses. During this time I am working remotely from home. Therefore, please get in touch if you would like online therapy sessions. Working through the NHS, various charities and independently with: self-esteem, childhood trauma, neurodiversity - such as Autism Spectrum Disorders, LGBTQIA+, self-harm, ADHD, cultural and identity concerns, anxiety and depression.
I am passionate about supporting racialised and marginalised individuals, given my experiences as a Black woman.
I utilise a (w)holistic approach that centres Black Feminist Thought and considers the effects of systemic and intersectional influences on an individual’s life experiences. My sessions centre the overlapping experiences of race, gender, sexuality, disability and class (which is inclusive of (inter)generational influences such as migration and displacement).
I am passionate about supporting racialised and marginalised individuals, given my experiences as a Black woman.
I utilise a (w)holistic approach that centres Black Feminist Thought and considers the effects of systemic and intersectional influences on an individual’s life experiences. My sessions centre the overlapping experiences of race, gender, sexuality, disability and class (which is inclusive of (inter)generational influences such as migration and displacement).
I believe that you know yourself best, and my job is to support you in finding your own path forward. I offer a welcoming and safe space where you can freely share your feelings, thoughts, and worries without fear of judgment.
I believe that you know yourself best, and my job is to support you in finding your own path forward. I offer a welcoming and safe space where you can freely share your feelings, thoughts, and worries without fear of judgment.
I have extensive experience working with Black clients, male clients and students.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
I have extensive experience working with Black clients, male clients and students.
Hi, I'm Matthew and I am a MBACP Accredited Person-centred psychotherapist passionate about supporting people to live happier and healthier lives. I have been in practice for over 10 years and have worked in range of different settings (local authority, schools, universities and privately) with individuals from all walks of life. I aim to support my clients to develop the tools and resilience to better cope with the world around them, be at peace with the events of the past and more confident about approaching the future.
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As a Black British, why might I wish to see a therapist who is Black British?
Black British clients may seek out Black British therapists for several reasons, foremost being a sense of cultural understanding and the possibility of shared experiences. Cultural sensitivity and context on the part of the therapist may make it easier to form a therapeutic alliance and to focus on the work of therapy without the need to explain or educate a therapist on cultural matters. It may also be empowering to work with a therapist who shares one’s racial or ethnic background. It is important to note that a therapist who demonstrates cultural sensitivity can be highly effective even if they do not share a client’s background or race.
Can clients benefit from working with a therapist who shares their race or ethnicity?
Yes, having a therapist who shares a client’s race or ethnicity is often valuable, especially if it fosters a strong therapeutic alliance between the two. While training, qualifications, and experience are always important, a strong alliance between client and therapist is a major contributor to therapeutic effectiveness. An alliance is likely to be strengthened with a therapist who has an understanding of a client’s background and perhaps also shared life experiences. It should be noted that many clients form a strong bond with their therapist regardless of their race or ethnicity. This is a personal decision, and it depends on the therapist, the client, and the connection between the two.
How might I inquire about a therapist’s experience working with Black British clients?
Clients can ask therapists directly about their experience working with clients of diverse backgrounds, including with Black British individuals. You may wish to inquire whether a therapist has undertaken training in cultural competence broadly, and how specifically they would ensure that their approach is sensitive to the needs of Black British clients. Therapy involves honesty and trust, so it’s best for clients to share concerns about their therapist’s cultural competence at the outset. And a good clinician who is nonetheless not the right fit for you is often happy to make referrals based on the concerns you articulate.
Why is it important for a therapist to be culturally sensitive?
It’s important for a therapist to be culturally sensitive because everyone comes to therapy with a unique background and set of experiences. Being aware of culture and cultural differences between people is important for understanding clients, as is coming to therapy with an open mind, recognising that the therapist doesn’t necessarily understand everything and that the client can help guide the way.
Who is included in Psychology Today's directory of Black therapists?
The directory of Black therapists includes therapists who have self-identified their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profile, and they may not appear in search results for this reason. In situations where the number of therapists who have identified as Black is limited, the directory will also show therapists who have undergone specific multicultural training or have extensive experience working with clients from relevant cultural backgrounds.