Aviva Counselling in Manchester
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I am an experienced psychotherapist and have been in full-time private practice in Manchester since 2002. I use a flexible integrative approach and offer both long-term psychotherapy and counselling, as well as short-term therapies. I integrate psychotherapy with CBT, EMDR, Somatic Therapies, IFS, Focusing, DBT Skills, DBR, NLP and life coaching. I have experience of working with a wide range of issues including anxiety, PTSD, Complex PTSD, bereavement, BPD, depression, stress, abuse, generalised anxiety, OCD, public speaking, low self-esteem, relationship issues, shame, IBS and pain management. I am BACP and UKCP registered.
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I am an Accredited CBT Therapist, an Accredited Integrative Counsellor, EMDR Practitioner, Couple and Relationship Therapist, Mental Health Practitioner, and an experienced Clinical Supervisor. I am here to offer you the space to explore your feelings, wishes and situation. I work from the client's perspective and very experienced in working with a wide variety of people and issues. I am first and foremost a helper, someone you can trust and relate well with on any issue. Having worked in various IAPTs and CAMHS services across the United Kingdom and overseas am able to work collaboratively and offer bespoke interventions to help.
I am an Accredited CBT Therapist, an Accredited Integrative Counsellor, EMDR Practitioner, Couple and Relationship Therapist, Mental Health Practitioner, and an experienced Clinical Supervisor. I am here to offer you the space to explore your feelings, wishes and situation. I work from the client's perspective and very experienced in working with a wide variety of people and issues. I am first and foremost a helper, someone you can trust and relate well with on any issue. Having worked in various IAPTs and CAMHS services across the United Kingdom and overseas am able to work collaboratively and offer bespoke interventions to help.
CBT Therapy Manchester (Individuals & Couples)
Psychotherapist, MA, MBABCP
2 Endorsed
Manchester M25
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Relationship struggles? Turn a good relationship into a great relationship. Resolve long standing difficulties. Relationship near break-up and you want to decide if the relationship can be saved? Imago Relationship Therapy can help towards more safety, connection, empathy, compassion & understanding in your relationship. Anxious, worrying a lot, stressed, low in mood, irritable? CBT (cognitive behavioural therapy) can help. Be in touch for a free initial discussion.
Whether you’re a man navigating the pressure to 'man up' while dealing with a health setback, or an individual feeling the weight of a busy life, I’m here to help you regain control. I specialise in supporting people through the unique psychological challenges of physical health issues,chronic pain, injury, or long-term illness,where the mental toll is often just as heavy as the physical one.
While I have a deep focus on men’s mental health and physical wellness, my practice is a welcoming space for all. I help people from all walks of life move past the 'survival mode' of illness and stress.
Whether you’re a man navigating the pressure to 'man up' while dealing with a health setback, or an individual feeling the weight of a busy life, I’m here to help you regain control. I specialise in supporting people through the unique psychological challenges of physical health issues,chronic pain, injury, or long-term illness,where the mental toll is often just as heavy as the physical one.
While I have a deep focus on men’s mental health and physical wellness, my practice is a welcoming space for all. I help people from all walks of life move past the 'survival mode' of illness and stress.
Drawing from 20 years of experience, I want to offer you a therapy that can take you on a path that includes all parts of you, the body, the mind and the soul. A therapy that suits you both in the approach I take and in the length of the process. I am an integrative psychotherapist. I am interested in a holistic development and provide both short and long term therapy.
Drawing from 20 years of experience, I want to offer you a therapy that can take you on a path that includes all parts of you, the body, the mind and the soul. A therapy that suits you both in the approach I take and in the length of the process. I am an integrative psychotherapist. I am interested in a holistic development and provide both short and long term therapy.
I am in the affiliate network for Bupa, AVIVA and Vitality and do take their insurance for therapy sessions.
Hello, I’m Georgia. I am an experienced, warm, and compassionate integrative psychotherapist and EMDR practitioner. I provide a safe, supportive space where clients can explore their experiences at their own pace. I offer both short- and long-term therapy, tailored to each individual’s unique needs.
I work with adults facing a wide range of difficulties including depression, anxiety, low self-esteem, trauma, relationship challenges, grief, and loss. I also support clients navigating life-changing diagnoses such as cancer or terminal illness.
I am in the affiliate network for Bupa, AVIVA and Vitality and do take their insurance for therapy sessions.
Hello, I’m Georgia. I am an experienced, warm, and compassionate integrative psychotherapist and EMDR practitioner. I provide a safe, supportive space where clients can explore their experiences at their own pace. I offer both short- and long-term therapy, tailored to each individual’s unique needs.
I work with adults facing a wide range of difficulties including depression, anxiety, low self-esteem, trauma, relationship challenges, grief, and loss. I also support clients navigating life-changing diagnoses such as cancer or terminal illness.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
Are you struggling to come to terms with a new health condition, or having a hard time managing a long-term health condition, or need support with making lifestyle changes such as weight, diet, eating habits, poor sleep, & exercise? Making changes is hard and can lead to feelings of anxiety, depression and hopelessness. I am a Senior Health Psychologist (part-time) in the NHS and work with patients living with diabetes and other chronic illnesses. I work with health professionals experiencing difficult issues at work or in their home life due to Long Covid. I can help you live the life you want and provide the support you need.
Are you feeling stuck, overwhelmed, or burdened by life's challenges? Many people I work with are hardworking professionals who carry more than they let on. From the outside your life may look fine, but inside something hasn't felt right for a while. Perhaps you're struggling with depression, anxiety, low self-worth, or patterns in relationships that keep repeating. For others it's more specific — trauma that still surfaces, or the weight of a long-term or life-changing health condition. You don't need to be in crisis, or have it all figured out. Often, simply knowing something needs to change is reason enough to reach out.
Are you feeling stuck, overwhelmed, or burdened by life's challenges? Many people I work with are hardworking professionals who carry more than they let on. From the outside your life may look fine, but inside something hasn't felt right for a while. Perhaps you're struggling with depression, anxiety, low self-worth, or patterns in relationships that keep repeating. For others it's more specific — trauma that still surfaces, or the weight of a long-term or life-changing health condition. You don't need to be in crisis, or have it all figured out. Often, simply knowing something needs to change is reason enough to reach out.
Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.
Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.
I am a registered psychotherapist with many health insurers including AXA and Aviva.
Having navigated anxiety, OCD, and childhood trauma myself, I specialise in supporting clients with similar experiences. I integrate trauma-focused therapies including EMDR, an evidence-based psychotherapy for trauma and PTSD, and Internal Family Systems (IFS), which promotes healing through self-compassion and connection with inner parts. I also draw on CBT, Exposure, and Mindfulness to offer practical tools for emotional regulation, perspective-shifting, and everyday coping.
I am a registered psychotherapist with many health insurers including AXA and Aviva.
Having navigated anxiety, OCD, and childhood trauma myself, I specialise in supporting clients with similar experiences. I integrate trauma-focused therapies including EMDR, an evidence-based psychotherapy for trauma and PTSD, and Internal Family Systems (IFS), which promotes healing through self-compassion and connection with inner parts. I also draw on CBT, Exposure, and Mindfulness to offer practical tools for emotional regulation, perspective-shifting, and everyday coping.
Are you tired of wondering if and when things will get better? Working with me offers more than just coping strategies, it is a space for real healing and growth. Are you carrying the weight of past experiences that still affect your present life? You may feel broken, stuck, or like no one truly understands what you’ve been through. Perhaps you experience flashbacks, dissociation, emotional numbness, panic, or sudden shifts in mood that feel out of your control. You may have already tried therapy, self-help, or coping strategies, but still feel as though the impact of trauma lingers beneath the surface.
Are you tired of wondering if and when things will get better? Working with me offers more than just coping strategies, it is a space for real healing and growth. Are you carrying the weight of past experiences that still affect your present life? You may feel broken, stuck, or like no one truly understands what you’ve been through. Perhaps you experience flashbacks, dissociation, emotional numbness, panic, or sudden shifts in mood that feel out of your control. You may have already tried therapy, self-help, or coping strategies, but still feel as though the impact of trauma lingers beneath the surface.
I am a Senior Accredited Integrative Therapist and EMDR Practitioner working in Manchester City Centre and remotely throughout the UK. I have significant experience supporting clients experiencing anxiety, low self-esteem, traumatic stress, and complex trauma.
I am passionate about working with neurodivergent and LGBTQIA+ communities. My priority is to create a safe, compassionate, and non-judgmental space where you can better understand yourself, build self-esteem and confidence, and feel empowered to create lasting, meaningful change.
I am a Senior Accredited Integrative Therapist and EMDR Practitioner working in Manchester City Centre and remotely throughout the UK. I have significant experience supporting clients experiencing anxiety, low self-esteem, traumatic stress, and complex trauma.
I am passionate about working with neurodivergent and LGBTQIA+ communities. My priority is to create a safe, compassionate, and non-judgmental space where you can better understand yourself, build self-esteem and confidence, and feel empowered to create lasting, meaningful change.
Starting therapy can feel like a big step and it's important to find someone you feel safe with. My aim is to offer a space where you can show up exactly as you are, without judgement or pressure to be anything different.
I see you as the expert on your own life, and I work in a way that focuses on the person sitting in front of me. Together, we work at a pace that feels right for you, making sense of your experiences with curiosity, compassion and care. Whether you're feeling overwhelmed, stuck, navigating relationships, processing trauma, or trying to understand yourself more deeply, you don't have to carry things alone.
Starting therapy can feel like a big step and it's important to find someone you feel safe with. My aim is to offer a space where you can show up exactly as you are, without judgement or pressure to be anything different.
I see you as the expert on your own life, and I work in a way that focuses on the person sitting in front of me. Together, we work at a pace that feels right for you, making sense of your experiences with curiosity, compassion and care. Whether you're feeling overwhelmed, stuck, navigating relationships, processing trauma, or trying to understand yourself more deeply, you don't have to carry things alone.
Let’s be real: figuring out life can be exhausting. Maybe you’re doing "fine" on paper, but inside, you’re constantly overthinking, feeling "stuck," or just tired of trying to meet everyone else’s expectations.
If you’re looking for a space where you can finally take off the mask and just be, I’m glad you’re here.
As an Integrative Counsellor, I don’t believe in "one size fits all" therapy. You’re a unique human, so our sessions will be too. We’ll talk like real people—no clinical jargon, just honest conversation. Whether you’re navigating a big life change or trying to quiet that inner critic.
Let’s be real: figuring out life can be exhausting. Maybe you’re doing "fine" on paper, but inside, you’re constantly overthinking, feeling "stuck," or just tired of trying to meet everyone else’s expectations.
If you’re looking for a space where you can finally take off the mask and just be, I’m glad you’re here.
As an Integrative Counsellor, I don’t believe in "one size fits all" therapy. You’re a unique human, so our sessions will be too. We’ll talk like real people—no clinical jargon, just honest conversation. Whether you’re navigating a big life change or trying to quiet that inner critic.
You may be a high-functioning professional who may be very capable on the outside, yet internally struggling with anxiety, overthinking, perfectionism, or feeling stuck. You might be experiencing panic, OCD, health or social anxiety, low mood, or burnout. You may be navigating identity questions, life transitions, or the emotional impact of living between cultures. You want relief from constant mental pressure, a deeper understanding of yourself, and a way to feel calmer, more confident, and more connected to who you are.
You may be a high-functioning professional who may be very capable on the outside, yet internally struggling with anxiety, overthinking, perfectionism, or feeling stuck. You might be experiencing panic, OCD, health or social anxiety, low mood, or burnout. You may be navigating identity questions, life transitions, or the emotional impact of living between cultures. You want relief from constant mental pressure, a deeper understanding of yourself, and a way to feel calmer, more confident, and more connected to who you are.
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
Looking for a compassionate, experienced, kind clinical psychologist? Perhaps you feel a bit stuck, as though you can't make sense of why you are feeling the way you are, or struggling to take the steps you need to move forwards? Do you feel low, anxious, a bit lost or guilty and are finding this is getting in the way of your life? Maybe you struggle with the idea that you do deserve a good and happy life. Have you had difficult life experiences that are still haunting you now and preventing you being the person you want to be? Do these difficulties impact on your relationship with yourself, and your relationship with others?
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
At some point, nearly all of us face challenges that affect our mental and emotional well-being. Life has a way of presenting us with difficulties—whether it’s a tough beginning in childhood, an unexpected stressful event, a traumatic experience, or the ongoing demands of parenting. These experiences can feel overwhelming, and it’s natural for them to impact our mental health, daily life, and relationships. I offer a supportive space where you can talk openly and honestly without judgment. I will listen with care and work collaboratively with you to explore your challenges, strengths, and goals.
Do you find yourself feeling anxious, overwhelmed, or stuck in patterns that feel impossible to break? Maybe you’re living with the impact of trauma or PTSD, or you’re struggling with panic, social anxiety, or a phobia that’s holding you back from the life you want. You might have tried to cope on your own, only to find that the fear, shame, or exhaustion keeps pulling you back.
You’re not alone — and you deserve support that truly understands you.
Using a combination of evidence -based therapies (CBT/EMDR) and the latest Virtual Reality Technology, you can start to work through the fears holding you back.
Do you find yourself feeling anxious, overwhelmed, or stuck in patterns that feel impossible to break? Maybe you’re living with the impact of trauma or PTSD, or you’re struggling with panic, social anxiety, or a phobia that’s holding you back from the life you want. You might have tried to cope on your own, only to find that the fear, shame, or exhaustion keeps pulling you back.
You’re not alone — and you deserve support that truly understands you.
Using a combination of evidence -based therapies (CBT/EMDR) and the latest Virtual Reality Technology, you can start to work through the fears holding you back.
I am a Chartered Counselling Psychologist offering psychological therapy to adults (individual and couples) online and in-person in South Manchester, UK. I work with individuals to understand themselves more fully, offering support with emotional and relational difficulties and promoting overall psychological well-being. I have more than 10 years of experience supporting people through individual therapy and facilitating therapy groups. I have significant experience working with: low mood, relationship issues, identity concerns, chronic illness, body image & disordered eating, confidence and self-esteem
I am a Chartered Counselling Psychologist offering psychological therapy to adults (individual and couples) online and in-person in South Manchester, UK. I work with individuals to understand themselves more fully, offering support with emotional and relational difficulties and promoting overall psychological well-being. I have more than 10 years of experience supporting people through individual therapy and facilitating therapy groups. I have significant experience working with: low mood, relationship issues, identity concerns, chronic illness, body image & disordered eating, confidence and self-esteem
