Attachment-based Counselling in Manchester
negative intrusive thoughts; EFT, Relational, and Attachment-based therapy when working on relationship issues with individuals or couples; and either psychodynamic, trauma-informed, or grief therapies, when working with loss, trauma or abuse, etc.
I can support you to change and improve your situation if you're currently feeling a bit stuck and emotionally overwhelmed by life’s many challenges. You can talk to me in a safe, confidential space about many things e.g. anxiety, depression, loss, stress, relationship issues etc and I will ensure that you always feel heard, valued, supported, and empowered. I'll help you understand what's troubling you and why, develop your self-care / coping strategies, strengthen your self-esteem, and gently challenge you to gradually realize your full potential so that you can start to live a more fulfilling, stress-free, healthy, and happy life
negative intrusive thoughts; EFT, Relational, and Attachment-based therapy when working on relationship issues with individuals or couples; and either psychodynamic, trauma-informed, or grief therapies, when working with loss, trauma or abuse, etc.
I can support you to change and improve your situation if you're currently feeling a bit stuck and emotionally overwhelmed by life’s many challenges. You can talk to me in a safe, confidential space about many things e.g. anxiety, depression, loss, stress, relationship issues etc and I will ensure that you always feel heard, valued, supported, and empowered. I'll help you understand what's troubling you and why, develop your self-care / coping strategies, strengthen your self-esteem, and gently challenge you to gradually realize your full potential so that you can start to live a more fulfilling, stress-free, healthy, and happy life
Through attachment-based psychotherapy, we can unpack why difficulties might be occurring and what you are experiencing.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
Through attachment-based psychotherapy, we can unpack why difficulties might be occurring and what you are experiencing.
Are you having more bad days than good? Feeling fed-up, depressed, anxious or grieving and having trouble ‘to shake’ those difficult feelings? Perhaps you are feeling stuck or having trouble with your relationships? We can feel we ‘should’ be able to cope which can be make our differcult feelings more tough and feel very isolating for you too. I know how daunting it can be to share your thoughts and feelings with someone. Before becoming a therapist, I felt the same. Together can create a create a sanctuary, a place where you can ‘come as you are’ and share what is you are experiencing. A time and space, just for you
Are you feeling lost or stuck but perhaps can't understand why? I can help you to understand how difficult experiences and trauma have impacted on the way you are feeling now. Together we can work to find strategies for healing and recovery so that you will feel empowered to move forward with strength. I work pluralistically, which means I do not adhere to one specific modality. I will work in a way that feels right for you, is safe, secure and confidential. My goal is for you to live your best life.
I am also a clinical supervisor to other therapists. Please visit my website for further details. patriciabroadhursttherapy.
Are you feeling lost or stuck but perhaps can't understand why? I can help you to understand how difficult experiences and trauma have impacted on the way you are feeling now. Together we can work to find strategies for healing and recovery so that you will feel empowered to move forward with strength. I work pluralistically, which means I do not adhere to one specific modality. I will work in a way that feels right for you, is safe, secure and confidential. My goal is for you to live your best life.
I am also a clinical supervisor to other therapists. Please visit my website for further details. patriciabroadhursttherapy.
I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change.
I can help with a range of different issues like trauma, low self-esteem, anxiety and depression. I have specialist experience in postnatal issues and long term health conditions. At the end of the day I want what is best for your mental health, so if you feel I am not the right fit, I will help you find someone who is.
I work with clients facing a range of issues, using a blend of Person-Centred Therapy, Cognitive Behavioural Therapy, and attachment-based techniques to create meaningful change.
I can help with a range of different issues like trauma, low self-esteem, anxiety and depression. I have specialist experience in postnatal issues and long term health conditions. At the end of the day I want what is best for your mental health, so if you feel I am not the right fit, I will help you find someone who is.
Beginning therapy can be daunting; it can also be life-changing. I have 7+ years experience building healing relationships to alleviate the impact of trauma, difficult life experiences and symptoms affecting mental health (e.g. anxiety, depression). Whether you're looking to stabilise and find day to day more manageable or to process some of the experiences that you have had, I can offer a safe, stable, space that starts you on your healing journey whenever you are ready.
Beginning therapy can be daunting; it can also be life-changing. I have 7+ years experience building healing relationships to alleviate the impact of trauma, difficult life experiences and symptoms affecting mental health (e.g. anxiety, depression). Whether you're looking to stabilise and find day to day more manageable or to process some of the experiences that you have had, I can offer a safe, stable, space that starts you on your healing journey whenever you are ready.
I am a psychotherapist on the spectrum with ADHD. I have been late diagnosed so I can relate to NT and ND. I understand how life-changing could be for anyone to be diagnosed with Autism. I am helping people who are experiencing detachment, unexplained pain, and lack of stability. Along with high levels of emotional distress, mood difficulties, shame, guilt, difficulties with self-esteem and difficulties in life in general. I offer a non-judgemental, welcoming space where you can find your own solutions and paths that would lead you to growth and building resilience.
I am a psychotherapist on the spectrum with ADHD. I have been late diagnosed so I can relate to NT and ND. I understand how life-changing could be for anyone to be diagnosed with Autism. I am helping people who are experiencing detachment, unexplained pain, and lack of stability. Along with high levels of emotional distress, mood difficulties, shame, guilt, difficulties with self-esteem and difficulties in life in general. I offer a non-judgemental, welcoming space where you can find your own solutions and paths that would lead you to growth and building resilience.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
Self-criticism can feel like it’s on a painful, repeating loop. You might find you are telling yourself that you are not good enough, or boring, ugly or fat. Far from motivating you, it’s my belief that punishing yourself in this way actually limits your choices and actions and keeps you stuck. Quite simply, talking to yourself in a mean way doesn’t get you anywhere. Talking to another person, and opening up about this habit can really help.
Self-criticism can feel like it’s on a painful, repeating loop. You might find you are telling yourself that you are not good enough, or boring, ugly or fat. Far from motivating you, it’s my belief that punishing yourself in this way actually limits your choices and actions and keeps you stuck. Quite simply, talking to yourself in a mean way doesn’t get you anywhere. Talking to another person, and opening up about this habit can really help.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
I'm Zara, a dedicated and compassionate counsellor committed to providing a safe and welcoming space for your journey towards self-discovery and healing. I believe in the power of genuine connection and a non-judgmental, person-centered approach to therapy, with additional integrative approaches. My goal is to create a space where you can express yourself freely, without fear of judgment, and explore the depths of your thoughts and emotions at your own pace. I am here to support you, offering empathy, understanding, and a listening ear. If you would like to commence counselling or discuss sessions, please send an enquiry.
I'm Zara, a dedicated and compassionate counsellor committed to providing a safe and welcoming space for your journey towards self-discovery and healing. I believe in the power of genuine connection and a non-judgmental, person-centered approach to therapy, with additional integrative approaches. My goal is to create a space where you can express yourself freely, without fear of judgment, and explore the depths of your thoughts and emotions at your own pace. I am here to support you, offering empathy, understanding, and a listening ear. If you would like to commence counselling or discuss sessions, please send an enquiry.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
Meet Our Attachment-based Counsellors
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
When we are struggling and in pain, the need to be heard, understood, to be appreciated and valued and to feel safe is crucial to our healing. I have over 25 years experience working with families, couples, individuals, children & groups with mental health concerns and/or addictions and specialize in trauma. I work collaboratively alongside you, providing guidance on your journey towards healing. You know your strengths, areas for personal growth & your feelings. I know how the mind works, about how to push through barriers that hold you back, about recovery & healing. Together we will embark on a journey that is beneficial to you.
My approach is to offer a safe non-judgmental space where you can release, stress, worries, insecurities, whilst feeling held and supported. If you are an artist, designer, or work in the creative industries my practice may truly align to your way of thinking. Alternatively, if you have never explored your creative side, art psychotherapy will provide you with the support you need, whilst going on a transformative creative therapeutic journey.
My approach is to offer a safe non-judgmental space where you can release, stress, worries, insecurities, whilst feeling held and supported. If you are an artist, designer, or work in the creative industries my practice may truly align to your way of thinking. Alternatively, if you have never explored your creative side, art psychotherapy will provide you with the support you need, whilst going on a transformative creative therapeutic journey.
I work with people of all ages and backgrounds who may be facing a range of difficulties which is creating emotional distress. People may be affected by low mood/depression, anxiety, post traumatic stress, intense emotions, problems in managing relationships, anger, adjustment to life changes and transitions, grief and loss, low confidence, shame and self criticism. I have particular expertise in perinatal mental health; supporting parents in pregnancy and in their postnatal journey, who are struggling with their emotional wellbeing as a result of their perinatal journey.
I work with people of all ages and backgrounds who may be facing a range of difficulties which is creating emotional distress. People may be affected by low mood/depression, anxiety, post traumatic stress, intense emotions, problems in managing relationships, anger, adjustment to life changes and transitions, grief and loss, low confidence, shame and self criticism. I have particular expertise in perinatal mental health; supporting parents in pregnancy and in their postnatal journey, who are struggling with their emotional wellbeing as a result of their perinatal journey.
You may feel anxious, overwhelmed, or stuck, weighed down by past trauma or life’s challenges. You’re seeking relief and a way to manage stress, reconnect with motivation, and rediscover peace. I provide a compassionate space to explore the root of your struggles and offer evidence-based therapies, including Person-Centred Counselling, EMDR, and Trauma-Focused Therapy. Together, we’ll build coping skills, relaxation techniques, and strategies to help you feel empowered long after our sessions. Take the first step—relief and growth are possible.
You may feel anxious, overwhelmed, or stuck, weighed down by past trauma or life’s challenges. You’re seeking relief and a way to manage stress, reconnect with motivation, and rediscover peace. I provide a compassionate space to explore the root of your struggles and offer evidence-based therapies, including Person-Centred Counselling, EMDR, and Trauma-Focused Therapy. Together, we’ll build coping skills, relaxation techniques, and strategies to help you feel empowered long after our sessions. Take the first step—relief and growth are possible.
As an integrative therapist, I tailor my approach based on the client's presenting issues and evolving needs, drawing on various therapeutic modalities and techniques. This dynamic and personalised method ensures that each session is uniquely suited to the client's current state and long-term goals.
As an integrative therapist, I tailor my approach based on the client's presenting issues and evolving needs, drawing on various therapeutic modalities and techniques. This dynamic and personalised method ensures that each session is uniquely suited to the client's current state and long-term goals.
You look like you’re living the dream. You buy Whispering Angel these days, have a job that sounds impressive at parties and a partner who loves you enough to traipse round shrines in Kamakura and look interested. You have friends who indulge your brunch habits (and wait for you to take photos first). But if we’re being honest, there’s something else going on beneath the enviable surface. Your screen time is stupidly long, you follow more therapists on Instagram than actual friends, and your self-help books are gathering dust (honestly 'Let Them' was a let down).
You look like you’re living the dream. You buy Whispering Angel these days, have a job that sounds impressive at parties and a partner who loves you enough to traipse round shrines in Kamakura and look interested. You have friends who indulge your brunch habits (and wait for you to take photos first). But if we’re being honest, there’s something else going on beneath the enviable surface. Your screen time is stupidly long, you follow more therapists on Instagram than actual friends, and your self-help books are gathering dust (honestly 'Let Them' was a let down).
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
You may be at a point in your life where you feel stuck, unable to clearly progress, and in need of honing your focus to move forward. You’re driven to make positive change and grow as an individual or in your discipline, but you’re not sure how to. I’m here as a personal trainer for your mind. I see athletes holistically where performance and achievement are just smaller aspects of a bigger, more important picture. Through my experience and training I know that if I help develop you as an individual, everything else follows.
I am a qualified person-centred counsellor, based in south Manchester. I specialise in person-centred counselling and cognitive behavioural therapy and offer both in person (walk and talk therapy and online sessions). I believe everyone should have the opportunity to feel listened too, accepted without fear of judgement and feel welcomed in a safe space. I have six years of experience working in mental clinical settings supporting individuals through addiction, eating disorders, psychosis, bipolar, PTSD and depression. My other passion is voluntary work supporting individuals with HIV/AIDS, fighting stigma.
I am a qualified person-centred counsellor, based in south Manchester. I specialise in person-centred counselling and cognitive behavioural therapy and offer both in person (walk and talk therapy and online sessions). I believe everyone should have the opportunity to feel listened too, accepted without fear of judgement and feel welcomed in a safe space. I have six years of experience working in mental clinical settings supporting individuals through addiction, eating disorders, psychosis, bipolar, PTSD and depression. My other passion is voluntary work supporting individuals with HIV/AIDS, fighting stigma.
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Manchester M2
Waitlist for new clients
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
See more therapy options for Manchester
Attachment-based Counsellors
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioural Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.