Creative Therapy Counselling in Manchester
Whatever has brought you here, you don't have to face it alone.
I specialise in working with anxiety and trauma, and have helped many clients make meaningful, lasting changes that lead to calmer, more grounded, and fulfilling lives. My approach is compassionate, collaborative, and tailored to your individual needs, creating a safe, non-judgmental space where you can explore your experiences at your own pace.
Whatever has brought you here, you don't have to face it alone.
I specialise in working with anxiety and trauma, and have helped many clients make meaningful, lasting changes that lead to calmer, more grounded, and fulfilling lives. My approach is compassionate, collaborative, and tailored to your individual needs, creating a safe, non-judgmental space where you can explore your experiences at your own pace.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile.
I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
Hi, I’m Elle, I’m the lead therapist at Mental-Health4u. I’m a mental health and neurodivergent therapist with over 10 years of experience. I pride myself on being a warm and caring practitioner who is never afraid to go the extra mile.
I can provide support with different mental health concerns including: anxiety, panic attacks, OCD, low mood, difficulties with emotional regulation and self harm. The only thing I would require is a motivation from you to work on your mental health.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
HI, I’m Catherine (she/her), sometimes life can be challenging and everyone experiences times when they may struggle. I offer a calm, confidential and safe space for you to explore your innermost thoughts and feelings and support you through these difficult times. Often past experiences can cause difficulties in the present and together we can explore these in order for you to gain insight and clarity and move forward in your life.
My ideal clients are individuals ready to engage in meaningful change, whether they're facing immediate challenges or seeking deeper personal growth. I work with:
Professionals experiencing burnout who need strategies for sustainable wellbeing
Adults navigating major life transitions - career changes, relationships, loss
Neurodivergent individuals seeking understanding and self-acceptance
Those with complex trauma histories ready to explore healing at their own pace
People struggling with relationship patternswanting to build healthier connections
Supervision for Humanistic or Relational Therapists
My ideal clients are individuals ready to engage in meaningful change, whether they're facing immediate challenges or seeking deeper personal growth. I work with:
Professionals experiencing burnout who need strategies for sustainable wellbeing
Adults navigating major life transitions - career changes, relationships, loss
Neurodivergent individuals seeking understanding and self-acceptance
Those with complex trauma histories ready to explore healing at their own pace
People struggling with relationship patternswanting to build healthier connections
Supervision for Humanistic or Relational Therapists
I support individuals and couples who feel stuck, frustrated, overwhelmed or disconnected. I provide a calm, relaxing, confidential space where you will always feel genuinely heard, valued, respected and supported. I work on personal growth, anxiety, stress, depression, loss, loneliness, adapting to life transitions, relationship or marriage issues, family challenges, and work or health pressures. Together we will work to understand what’s driving your problems, strengthen your capacity to cope better, then develop strategies and solutions to change and improve your situation so life can be healthier, happier and more fulfilling.
I support individuals and couples who feel stuck, frustrated, overwhelmed or disconnected. I provide a calm, relaxing, confidential space where you will always feel genuinely heard, valued, respected and supported. I work on personal growth, anxiety, stress, depression, loss, loneliness, adapting to life transitions, relationship or marriage issues, family challenges, and work or health pressures. Together we will work to understand what’s driving your problems, strengthen your capacity to cope better, then develop strategies and solutions to change and improve your situation so life can be healthier, happier and more fulfilling.
Are you feeling overwhelmed, misunderstood, or a little lost? As a qualified person-centred therapist and creative counsellor, I provide a safe and compassionate space where you can be heard without judgment. I value diversity and I am attentive to cultural, racial, and religious experiences in therapy. Areas we might explore include grief, trauma, identity, relationships, and depression, though our work is not limited to these. My approach is gentle, supportive, and tailored to your unique needs, helping you build clarity, self-acceptance, and a stronger connection to yourself at a pace that feels right for you.
Are you feeling overwhelmed, misunderstood, or a little lost? As a qualified person-centred therapist and creative counsellor, I provide a safe and compassionate space where you can be heard without judgment. I value diversity and I am attentive to cultural, racial, and religious experiences in therapy. Areas we might explore include grief, trauma, identity, relationships, and depression, though our work is not limited to these. My approach is gentle, supportive, and tailored to your unique needs, helping you build clarity, self-acceptance, and a stronger connection to yourself at a pace that feels right for you.
I am a qualified Play Therapist offering a warm, creative, and child-centred space where children and young people can safely explore their thoughts, feelings, and experiences.
Using a range of therapeutic approaches including non-directive play, sensory and creative work, I support children aged 3 and up who may be struggling with big emotions, anxiety, behavioural challenges, neurodivergence (including ADHD and autism), and life changes.
I understand that children often communicate through play rather than words. I will meet them at their level, building a trusting relationship where they feel seen, heard, and understood.
I am a qualified Play Therapist offering a warm, creative, and child-centred space where children and young people can safely explore their thoughts, feelings, and experiences.
Using a range of therapeutic approaches including non-directive play, sensory and creative work, I support children aged 3 and up who may be struggling with big emotions, anxiety, behavioural challenges, neurodivergence (including ADHD and autism), and life changes.
I understand that children often communicate through play rather than words. I will meet them at their level, building a trusting relationship where they feel seen, heard, and understood.
Polish-speaking therapist supporting Polish people living in the UK.
Jestem terapeutką integracyjną zarejestrowaną w BACP. Wierzę, że każdy człowiek zasługuje na przestrzeń, w której może zostać wysłuchany, zrozumiany i zaakceptowany bez oceniania.
Życie bywa wymagające i czasami możemy czuć się przytłoczeni, zagubieni lub osamotnieni w swoich trudnościach. Oferuję ciepłą, bezpieczną i wspierającą przestrzeń, w której możesz swobodnie mówić o swoich doświadczeniach, emocjach i wyzwaniach.
Towarzyszę moim klientom z empatią, szacunkiem i uważnością, pomagając im lepiej zrozumieć siebie oraz odnaleźć własne zasoby.
Polish-speaking therapist supporting Polish people living in the UK.
Jestem terapeutką integracyjną zarejestrowaną w BACP. Wierzę, że każdy człowiek zasługuje na przestrzeń, w której może zostać wysłuchany, zrozumiany i zaakceptowany bez oceniania.
Życie bywa wymagające i czasami możemy czuć się przytłoczeni, zagubieni lub osamotnieni w swoich trudnościach. Oferuję ciepłą, bezpieczną i wspierającą przestrzeń, w której możesz swobodnie mówić o swoich doświadczeniach, emocjach i wyzwaniach.
Towarzyszę moim klientom z empatią, szacunkiem i uważnością, pomagając im lepiej zrozumieć siebie oraz odnaleźć własne zasoby.
Rosalyne Norford is a registered Person-centred Psychotherapist based in Manchester - here to work with you through complex and difficult parts of life. I truly care about giving clients the space and time to find their own way to solutions, meaning and personal-growth.
I support people experiencing anxiety, burnout and self-esteem difficulties, including when anxiety shows up at unwanted times, it feels hard to switch off, or overthinking takes over. This can often be linked to pressures in the workplace or caring roles, leaving you feeling exhausted or disconnected. I see my practice as a space to make sense of these experiences.
Rosalyne Norford is a registered Person-centred Psychotherapist based in Manchester - here to work with you through complex and difficult parts of life. I truly care about giving clients the space and time to find their own way to solutions, meaning and personal-growth.
I support people experiencing anxiety, burnout and self-esteem difficulties, including when anxiety shows up at unwanted times, it feels hard to switch off, or overthinking takes over. This can often be linked to pressures in the workplace or caring roles, leaving you feeling exhausted or disconnected. I see my practice as a space to make sense of these experiences.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
What a fortunate encounter. You have landed here. It can be unnerving to arrive somewhere or meet someone for the first time. My aim is to create with you a safe sanctuary, in which to contemplate your journey. I will be a witness and a facilitator in your exploration of what is burdening you, of what it means to be you, as you create new possibilities or grow or whatever it is that brings you on this path. If you are committed to yourself, curious and willing, then I am here for you. You can read about my experience and qualifications here. Thanks
What a fortunate encounter. You have landed here. It can be unnerving to arrive somewhere or meet someone for the first time. My aim is to create with you a safe sanctuary, in which to contemplate your journey. I will be a witness and a facilitator in your exploration of what is burdening you, of what it means to be you, as you create new possibilities or grow or whatever it is that brings you on this path. If you are committed to yourself, curious and willing, then I am here for you. You can read about my experience and qualifications here. Thanks
Feeling stuck or overwhelmed? You’re not alone—and there’s space here to find clarity and calm. I offer a calm, welcoming environment where you can be heard without judgment and explore what’s on your mind at your own pace. Together, we’ll navigate your journey with empathy and respect—supporting your healing, no matter your background or story. Sessions are available in English, Urdu, Punjabi, or Hindi to ensure language is never a barrier.
Feeling stuck or overwhelmed? You’re not alone—and there’s space here to find clarity and calm. I offer a calm, welcoming environment where you can be heard without judgment and explore what’s on your mind at your own pace. Together, we’ll navigate your journey with empathy and respect—supporting your healing, no matter your background or story. Sessions are available in English, Urdu, Punjabi, or Hindi to ensure language is never a barrier.
You may be a high-functioning professional who may be very capable on the outside, yet internally struggling with anxiety, overthinking, perfectionism, or feeling stuck. You might be experiencing panic, OCD, health or social anxiety, low mood, or burnout. You may be navigating identity questions, life transitions, or the emotional impact of living between cultures. You want relief from constant mental pressure, a deeper understanding of yourself, and a way to feel calmer, more confident, and more connected to who you are.
You may be a high-functioning professional who may be very capable on the outside, yet internally struggling with anxiety, overthinking, perfectionism, or feeling stuck. You might be experiencing panic, OCD, health or social anxiety, low mood, or burnout. You may be navigating identity questions, life transitions, or the emotional impact of living between cultures. You want relief from constant mental pressure, a deeper understanding of yourself, and a way to feel calmer, more confident, and more connected to who you are.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Maybe you feel stuck and all your usual coping strategies do not work at this point; Maybe something difficult and traumatic happened that you need to process and learn to move on; Maybe you got trapped and overwhelmed with anxiety and it stops you from enjoying your life; Maybe you feel deep down in the sadness and struggling to see positive and enjoyable side of life and world; Maybe your childhood trauma shadows got out of the hiding place triggered by relationships or parenting or some challenging circumstances; Maybe you would like to build your confidence, get your sense of self back and get the best of your life.
Do you find yourself stuck in the same patterns despite knowing what needs to change? Perhaps you struggle with anxiety, overthinking, people-pleasing, perfectionism, self-doubt, burnout, low self-worth, or feel that you're holding yourself back. You may feel disconnected from yourself, exhausted from carrying so much, frustrated by repeating the same cycles, or aware that something is getting in the way of living the life you know you're capable of.
I believe many of the struggles we experience in adulthood are driven by unconscious beliefs, protective strategies and survival patterns that once kept us safe but now keep us stuck.
Do you find yourself stuck in the same patterns despite knowing what needs to change? Perhaps you struggle with anxiety, overthinking, people-pleasing, perfectionism, self-doubt, burnout, low self-worth, or feel that you're holding yourself back. You may feel disconnected from yourself, exhausted from carrying so much, frustrated by repeating the same cycles, or aware that something is getting in the way of living the life you know you're capable of.
I believe many of the struggles we experience in adulthood are driven by unconscious beliefs, protective strategies and survival patterns that once kept us safe but now keep us stuck.
I am a Manchester Based Therapist offering one to one sessions with clients from all walks of life. I work with clients around recognising how the enviroment around us impacts us as beings. Including natures seasons and our own person seasons that we navigate through. My work involves drawing from a mixture of modalities, including CBT, TA (Transactional Analysis) Talking therapy and creative work.
My approach is mainly client lead and is to offer a safe space for individuals to explore what they wish to bring to therapy, whilst feeling comfortable to be themselves.
I am a Manchester Based Therapist offering one to one sessions with clients from all walks of life. I work with clients around recognising how the enviroment around us impacts us as beings. Including natures seasons and our own person seasons that we navigate through. My work involves drawing from a mixture of modalities, including CBT, TA (Transactional Analysis) Talking therapy and creative work.
My approach is mainly client lead and is to offer a safe space for individuals to explore what they wish to bring to therapy, whilst feeling comfortable to be themselves.
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
I am a qualified therapist / Counsellor and supervisor based in Manchester City Centre, I am an Accredited Member of the National Counselling Society (MNCS), Member of the British Association for Counselling and Psychotherapy (BACP). I offer a different Person-Centred Approach, EMDR, Mindfulness & CBT. We are all people, and everyone deserves a right to such a little thing as feeling good about family, life and ourselves. We all have our issues and should not be afraid to share them with someone like me who can and will help you. So don't be scared to share because we are all people, we are all equal, and we all deserve happiness.
I work with individuals who are wanting to understand their emotional health further and to make sustainable and meaningful change to reduce experiences of distress. We work together with curiosity to explore life experiences both past and present to understand how these may have shaped and guided life choices and emotional experiences. We work through specific concerns, beliefs and behaviours which may be causing or maintaining your distress and find ways to make helpful changes to improve emotional well-being.
I work with individuals who are wanting to understand their emotional health further and to make sustainable and meaningful change to reduce experiences of distress. We work together with curiosity to explore life experiences both past and present to understand how these may have shaped and guided life choices and emotional experiences. We work through specific concerns, beliefs and behaviours which may be causing or maintaining your distress and find ways to make helpful changes to improve emotional well-being.
I am a qualified psychotherapist, life coach, trainer and supervisor, with over 25 years experience in private practice. I work with adults who may be encountering life's stressors to a greater-than-usual degree or may be struggling to find their way forward in a diverse range of circumstances. These may be from personal or professional sources but usually involve our own, perhaps not very helpful, habitual ways of dealing with such difficulties - we all can revert to old habits in times of trouble. I am available to do both short- and long-term work according to need.
I am a qualified psychotherapist, life coach, trainer and supervisor, with over 25 years experience in private practice. I work with adults who may be encountering life's stressors to a greater-than-usual degree or may be struggling to find their way forward in a diverse range of circumstances. These may be from personal or professional sources but usually involve our own, perhaps not very helpful, habitual ways of dealing with such difficulties - we all can revert to old habits in times of trouble. I am available to do both short- and long-term work according to need.
Hi, I’m Gaby, and I'm here to support you to find a creative way through your challenges. I've been working in the field of mental health for 12 years, and in that time I've gathered a toolkit of different approaches which allows me to tailor therapy to meet your individual needs. We can work towards a particular goal of your choice, or we can take an exploratory, open-ended approach. Either way, sessions will go at your own pace and on your terms.
Hi, I’m Gaby, and I'm here to support you to find a creative way through your challenges. I've been working in the field of mental health for 12 years, and in that time I've gathered a toolkit of different approaches which allows me to tailor therapy to meet your individual needs. We can work towards a particular goal of your choice, or we can take an exploratory, open-ended approach. Either way, sessions will go at your own pace and on your terms.
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How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.