Anger Management Counselling in Manchester
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
Life can sometimes feel unmanageable, we can feel low and isolated and unsure of who to turn to. When we feel stuck in certain situations and these begin impacting on our mood and our behaviour, we can often need the support of an outside source to help us look at our situation more clearly and to help us regain control. This is where an experienced counsellor can really help. "My therapist has been a great help, a good listener, and has given me an insight into who I really am....I'm sure I will be better for her sound counselling."
I'm really interested in people - who we are and why we become who we are. In order to understand ourselves it can help to talk about ourselves, our experiences and feelings. I can offer a safe, secure and non judgmental space where you can do this. Together we can work out why you have reached a point in your life that may be causing you problems, or why you may be feeling stuck. I work with people who are overwhelmed by their circumstances or feel anxious and depressed and find it difficult to move forward. Counselling can give you an opportunity to examine how you can change and improve your circumstances.
I'm really interested in people - who we are and why we become who we are. In order to understand ourselves it can help to talk about ourselves, our experiences and feelings. I can offer a safe, secure and non judgmental space where you can do this. Together we can work out why you have reached a point in your life that may be causing you problems, or why you may be feeling stuck. I work with people who are overwhelmed by their circumstances or feel anxious and depressed and find it difficult to move forward. Counselling can give you an opportunity to examine how you can change and improve your circumstances.
Do you often feel depressed and anxious, struggle with trauma, or question your identity? Are you looking to change behaviors that are negatively impacting your life? A tailored therapy journey with a UK Chartered Psychologist can help you address these challenges. I have received trainings in a range of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and more. After understanding the challenges you’re facing and the changes you’re aspiring to, I will use my experiences to help you decide on which style will support you the most.
Do you often feel depressed and anxious, struggle with trauma, or question your identity? Are you looking to change behaviors that are negatively impacting your life? A tailored therapy journey with a UK Chartered Psychologist can help you address these challenges. I have received trainings in a range of therapy modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Compassion-Focused Therapy, and more. After understanding the challenges you’re facing and the changes you’re aspiring to, I will use my experiences to help you decide on which style will support you the most.
I am Chartered (Academic) Psychologist teaching Applied Clinical Psychology at a University in the North West. I am Accredited in Cognitive Behavioural Therapy (BABCP) and EMDR (EMDR UK). I work with adults and children with anxiety and depressive conditions such as generalised anxiety, OCD, phobias and panic attacks. I also work with people who have suffered from trauma and Post-Traumatic Stress Disorder. I have also written over 25 psychology books published by reputable publishing houses like Hodder, Little Brown etc.
I am Chartered (Academic) Psychologist teaching Applied Clinical Psychology at a University in the North West. I am Accredited in Cognitive Behavioural Therapy (BABCP) and EMDR (EMDR UK). I work with adults and children with anxiety and depressive conditions such as generalised anxiety, OCD, phobias and panic attacks. I also work with people who have suffered from trauma and Post-Traumatic Stress Disorder. I have also written over 25 psychology books published by reputable publishing houses like Hodder, Little Brown etc.
Hi, I am a qualified cognitive behaviour therapist (CBT) and split my time working with children, adolescents and adults. I work part-time at CAMHS for the NHS and also work with students at Manchester University.
Hi, I am a qualified cognitive behaviour therapist (CBT) and split my time working with children, adolescents and adults. I work part-time at CAMHS for the NHS and also work with students at Manchester University.
I am a therapist working in Manchester City Centre and remotely throughout the UK. I offer both short and long-term therapy sessions and have experience working with a range of different issues, such as depression, anxiety, low self-esteem, trauma and abuse. I have significant experience and am passionate about working with individuals within the neurodivergent community and LGBTQIA community. It is my priority to create a safe, non-judgmental environment for my clients. My aim is to instil a sense of autonomy and facilitate self-exploration and greater understanding, to support you through your unique process of positive growth.
I am a therapist working in Manchester City Centre and remotely throughout the UK. I offer both short and long-term therapy sessions and have experience working with a range of different issues, such as depression, anxiety, low self-esteem, trauma and abuse. I have significant experience and am passionate about working with individuals within the neurodivergent community and LGBTQIA community. It is my priority to create a safe, non-judgmental environment for my clients. My aim is to instil a sense of autonomy and facilitate self-exploration and greater understanding, to support you through your unique process of positive growth.
I’m Jess, a therapist in based in Manchester, specialising in women’s mental health. I am a down-to-earth counsellor and can support clients make changes that stick in their lives. I aim to provide a safe and confidential space to talk where my clients can be themselves. I can help you explore issues such as low mood, depression, anxiety, low self-esteem, relationship difficulties, family issues, bereavement and parenting/work stress to name a few. I can provide a relaxed space for you to open up in a way that is tailored to your needs and goals and can work flexibly offering sessions in the daytime and some evenings.
I’m Jess, a therapist in based in Manchester, specialising in women’s mental health. I am a down-to-earth counsellor and can support clients make changes that stick in their lives. I aim to provide a safe and confidential space to talk where my clients can be themselves. I can help you explore issues such as low mood, depression, anxiety, low self-esteem, relationship difficulties, family issues, bereavement and parenting/work stress to name a few. I can provide a relaxed space for you to open up in a way that is tailored to your needs and goals and can work flexibly offering sessions in the daytime and some evenings.
Is anxiety or excessive worry getting in the way for you? Are you stuck in patterns of negative thinking? Or are you looking to start EMDR therapy, or wondering how trauma therapy could help? Difficult thoughts and emotions can be overwhelming after a distressing event. Maybe you are finding it hard to focus on work, or to function in some of the roles you have in your life. You might have chronic pain or be facing a permanent physical injury.
Is anxiety or excessive worry getting in the way for you? Are you stuck in patterns of negative thinking? Or are you looking to start EMDR therapy, or wondering how trauma therapy could help? Difficult thoughts and emotions can be overwhelming after a distressing event. Maybe you are finding it hard to focus on work, or to function in some of the roles you have in your life. You might have chronic pain or be facing a permanent physical injury.
Over 20 years as a Highly Specialised Clinical Psychologist in the NHS developed my skills in improving wellbeing particularly for Black/ Caribbean people (of African ancestry, including multiple heritage). Day to day pressures can be overwhelming without appropriate support and understanding for the many cultures we co-exist within. My interest in the psychological impact of disability makes me ideal for adjusting to such issues. Specialist training in offering a therapeutic chair to people with learning disabilities means level of ability is not a barrier to enhancing wellbeing for individuals and families.
Over 20 years as a Highly Specialised Clinical Psychologist in the NHS developed my skills in improving wellbeing particularly for Black/ Caribbean people (of African ancestry, including multiple heritage). Day to day pressures can be overwhelming without appropriate support and understanding for the many cultures we co-exist within. My interest in the psychological impact of disability makes me ideal for adjusting to such issues. Specialist training in offering a therapeutic chair to people with learning disabilities means level of ability is not a barrier to enhancing wellbeing for individuals and families.
I am a qualified, BACP registered Person Centred counsellor, EMDR, EFT trained therapist. I am also a Reiki Master. Coming from an holistic approach I believe that the mind body and spirit are all linked. I am widely travelled learning about different cultures and healing modalities I do believe each individual is different and following my intuition I tailor the therapy specifically to each person. I am trauma informed with experience in mental health working with individuals having addictions, trauma, abuse mentally and physically, OCD, ADHD, BPD eating disorders, phobias ,depression and anxiety.
I am a qualified, BACP registered Person Centred counsellor, EMDR, EFT trained therapist. I am also a Reiki Master. Coming from an holistic approach I believe that the mind body and spirit are all linked. I am widely travelled learning about different cultures and healing modalities I do believe each individual is different and following my intuition I tailor the therapy specifically to each person. I am trauma informed with experience in mental health working with individuals having addictions, trauma, abuse mentally and physically, OCD, ADHD, BPD eating disorders, phobias ,depression and anxiety.
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
1 Endorsed
Manchester M2
Waitlist for new clients
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
I am a qualified Psychotherapist and Hypnotherapist with over 15 years experience.
I specialise in working with Addiction, Trauma, Depression and Anxiety.
I am a fellow of the National Society of Talking Therapies and registered with the United Kingdom Council of Psychotherapy (UKCP). I trained at the highest accredited training provider for Hypnotherapy and Psychotherapy in the country. I offer a friendly and confidential service. I believe strongly that we all have a capacity to achieve our goals and are able to overcome issues and obstacles that have arisen recently or been with us since childhood.
I am a qualified Psychotherapist and Hypnotherapist with over 15 years experience.
I specialise in working with Addiction, Trauma, Depression and Anxiety.
I am a fellow of the National Society of Talking Therapies and registered with the United Kingdom Council of Psychotherapy (UKCP). I trained at the highest accredited training provider for Hypnotherapy and Psychotherapy in the country. I offer a friendly and confidential service. I believe strongly that we all have a capacity to achieve our goals and are able to overcome issues and obstacles that have arisen recently or been with us since childhood.
Hello! I'm a Clinical Psychologist with over 15 years experience of providing support to people who are experiencing anxiety, mood or stress difficulties related to a physical health or neurological condition, including cancer, persistent pain, stroke, acquired brain injury and medically unexplained symptoms. I feel passionate about helping people explore what it means to “live well” with their condition and develop skills to manage the tricky emotions, thoughts, behaviours and relationship changes that can arise. I also support people who have experienced trauma, including difficult early life experiences and PTSD.
Hello! I'm a Clinical Psychologist with over 15 years experience of providing support to people who are experiencing anxiety, mood or stress difficulties related to a physical health or neurological condition, including cancer, persistent pain, stroke, acquired brain injury and medically unexplained symptoms. I feel passionate about helping people explore what it means to “live well” with their condition and develop skills to manage the tricky emotions, thoughts, behaviours and relationship changes that can arise. I also support people who have experienced trauma, including difficult early life experiences and PTSD.
I find it deeply rewarding to work with individuals of all ages who are seeking to heal from past traumas. You or your child may be struggling with managing intense emotions, coping with intrusive thoughts, or experiencing difficulties with trust, connection, and emotional regulation. If you’re open to exploring your feelings in a safe, supportive and non-judgemental space, we can work together to develop healthy coping skills, build confidence and self-esteem, and improve your overall emotional wellbeing. I also incorporate nature-based activities, creative expression, and sensory approaches to support meaningful, holistic healing.
I find it deeply rewarding to work with individuals of all ages who are seeking to heal from past traumas. You or your child may be struggling with managing intense emotions, coping with intrusive thoughts, or experiencing difficulties with trust, connection, and emotional regulation. If you’re open to exploring your feelings in a safe, supportive and non-judgemental space, we can work together to develop healthy coping skills, build confidence and self-esteem, and improve your overall emotional wellbeing. I also incorporate nature-based activities, creative expression, and sensory approaches to support meaningful, holistic healing.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
I’ve worked with a wide range of issues including anxiety, trauma, identity, relationship difficulties, and burnout, and I tailor my approach to suit your individual needs. Alongside therapy, I deliver wellbeing and psychoeducational seminars to diverse global audiences and have held senior clinical roles within national and international organisations.
I’ve worked with a wide range of issues including anxiety, trauma, identity, relationship difficulties, and burnout, and I tailor my approach to suit your individual needs. Alongside therapy, I deliver wellbeing and psychoeducational seminars to diverse global audiences and have held senior clinical roles within national and international organisations.
People seek therapy for a whole range of reasons. Maybe you feel stuck or have had stressful life events happen that you are struggling to cope with? Maybe you are noticing symptoms of depression/anxiety and want to learn ways to cope with these? Perhaps you have noticed that your ways of behaving are affecting your well-being and/or relationships?
Therapy can be a great opportunity to understand ourselves better and to find ways to make healthy and positive changes. However, starting therapy can feel quite daunting and so it's important to work with a therapist who you feel comfortable with.
People seek therapy for a whole range of reasons. Maybe you feel stuck or have had stressful life events happen that you are struggling to cope with? Maybe you are noticing symptoms of depression/anxiety and want to learn ways to cope with these? Perhaps you have noticed that your ways of behaving are affecting your well-being and/or relationships?
Therapy can be a great opportunity to understand ourselves better and to find ways to make healthy and positive changes. However, starting therapy can feel quite daunting and so it's important to work with a therapist who you feel comfortable with.
I’m an Integrative Therapist working online, across the UK, and in-person in Central Manchester. My specialisms are anxiety, self-esteem, low mood & relationships, in all their forms. Some of the issues I frequently support clients with include anxiety or other difficulties, within relationships with partners, friends, family members; people pleasing through fear of rejection or disagreement; work-related stress & anxiety; feelings of loneliness / isolation; feeling stuck; emotional regulation. These are all natural things to struggle with, but change is possible and therapy can help.
I’m an Integrative Therapist working online, across the UK, and in-person in Central Manchester. My specialisms are anxiety, self-esteem, low mood & relationships, in all their forms. Some of the issues I frequently support clients with include anxiety or other difficulties, within relationships with partners, friends, family members; people pleasing through fear of rejection or disagreement; work-related stress & anxiety; feelings of loneliness / isolation; feeling stuck; emotional regulation. These are all natural things to struggle with, but change is possible and therapy can help.
See more therapy options for Manchester
Nearby Anger Management Counsellors Searches for Manchester
- Altrincham
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