Anger Management Counselling in Manchester

Hello, If you need help with problems of daily living, I can help you. I help with couple relationship problems; plus anger , anxiety, depression, stress, & self-confidence. Also with trauma and attachment issues. I do this work in Hebden Bridge, West Yorkshire, and over the telephone, or via Skype, all over the English-speaking world. I am a doctor of counselling with almost 25 years’ experience in private practice, and my fees reflect my skill and ability to help you.

Wellbeing means different things to different people. Whether you are looking for a new direction in life, feel under pressure, struggle in a relationship, or struggle to find words to talk about what you are going through, I am glad that you found your way here. Making the choice to seek help is brave and an important step forward. If you feel you are in a difficult place and would like to talk to someone, I am here to listen and help you find the answers within yourself at a pace that feels comfortable to you. I work with adults and have specialist expertise working with young people with anger and other difficulties.

I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.

Hello! I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today. I have expertise in and I am certified in the clinical treatment of clients who present with complex psychological trauma. I believe the key to healing is in supporting you to transform how your mind, body and soul remembers what has happened to you. This involves bringing to consciousness your patterns and supporting you to heal, change and grow.

Choosing a professional to help you with your struggles can be a stressful process. Many people have heard of Cognitive Behaviour Therapy but aren’t sure what it involves, and don’t know whether they need CBT, counselling or something else. That’s not a problem - I will provide an initial phone or video consultation to answer questions, listen to your concerns and discuss with you what you are looking for. My first session involves an assessment of your current difficulties from the perspective of a trained mental health professional, and working with you to establish whether CBT or counselling would be most beneficial for you.

Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.

Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger , stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.

**Webcam/ Telephone sessions available** Hey there. If you're experiencing low mood, stress, anger , anxiety or worry, then it could be helpful to consider seeking therapy. Usually even working out where to even start can be a difficult and confusing process, and CBT is a fantastic way to help you to unpick problematic thoughts, feeling, behaviours and cycles which could be maintaining the problems you're experiencing

My name is Austen and I have specialist experience and training in the areas of Trauma, Emotional Regulation and Sexuality related problems. Trauma can take many forms; you might be struggling with the impact of childhood sexual abuse and neglect. Alternatively, isolation and shame as a teen may have lead you to lose yourself in sex or porn addiction. I offer a therapeutic relationship that is strictly confidential and supportive where you can talk openly about your experiences and feelings without being judged. I have experience of working for counselling services within the NHS, Terrence Higgins Trust and Leeds Beckett University.

Experiencing and struggling with unhelpful behaviour patterns or processing prolonged feelings of loss, uncertainty, anxiety, stress, disconnection, frustration, anger , sadness or loneliness can have a significant impact on all aspects of our lives. We all need support at different times in life, seeking professional help at these times can be very rewarding in moving your life in the direction you want. I have a pluralistic philosophy to therapy, which is a number of different therapeutic models can be explored, finding what best suits you session by session.

Are you feeling stressed or anxious? Are you finding yourself struggling to maintain relationships and get out of bed in the morning? Do you feel as though you've lost who you are? If you answered yes to any of the above then I should be able to help you. I will be able to offer you a safe space to share you story and talk through your worries. I will ensure that you are listened to and respected throughout your journey in a trusting and encouraging environment. I will hold your feelings of anxiousness, anger and pain and ensure you are the focus of our sessions. We will work together to allow your true self to shine.

The protective power of arts in health and mental health has been with us for millennia and today is evidence based. Daily life's emotional demands often go unnoticed and coping with anger , fear and sadness is socially accepted to happen in silence. Nourishing and protecting our mental health can get easily neglected. Although family and friends can play a wonderful supportive role in times of need they may not be enough in times of crisis. Making the choice to look after our mental health is our first step to personal growth. Making art is creative and fun. Being part of a supportive and safe group is therapeutic.

Welcome to my page! I am fully qualified and I have been practising since 2014. I specialise in anxiety, depression and loneliness and I work with with expats, adults (women and men) and teenagers/adolescents. As to my qualifications, I completed a Bachelor of Science degree in psychology, a Master of Science degree in counselling psychology and I also frequently attend further trainings. You can book in for a free initial consultation.

The top 10 reasons clients seek therapy with me are relational & family issues, anger management & lack of emotional control, confidence & work/life balance, depression, stress, anxiety & shame, emotional numbness, sex, sexuality & masculinity issues, lack of confidence & self-esteem, addiction & substance abuse, trauma, abuse & loss and body image.

I have over 10 years of practice in a varied setting which includes Individual therapy, couples therapy, family therapy, young peoples therapy (13 years old on). I have experience with: Emigration / Adaptation / Loneliness / Emptiness, Trauma, Post Traumatic Stress Disorder (PTSD), Sports Psychology - Ex Athletes - Retirement. Choice and Self Awareness, Loss, Change, Acceptance, Depression, Anxiety, Panic, Phobias, Relationships, Rehabilitation Process, Anger , Frustration and Sadness and other emotions and states of mind.

I support individuals and couples experiencing problems including anxiety & depression, feeling sad, OCD, eating disorders, low self esteem, anger , loss & grief, relationship problems, and Post Traumatic Stress Disorder. Your session is a full hour, and I will help you explore your troubles, identify your goals, and develop effective coping strategies that free you from problems that may have troubled you for years. You may come to counselling as you have recently experienced a new problem, situation or experience, or because old issues continue to negatively impact current relationships, quality of life, goals & ambitions.

So, you may have reached the point where you are ready to make a change. You may be looking to understand yourself in a deeper way and break free of the patterns of the past. You might be sick of that chest gripping fear of anxiety, or carrying around those weighty chains of depression and you are looking to make that first step towards an easier way of living. There may be trauma from the past that is shadowing your life or you may be struggling with difficult emotions such as anger or grief. Let's take the next step together.

Hello. I am a Psychologist/Psychotherapist that has been offering a confidential service, working with couples, individuals and groups for over 17 years in both English and Polish language. I help people who: want to deal better with their emotions ( anxiety, loneliness, sadness, anger , etc); are going through a life crisis; have experienced trauma; want to regain inner balance; want to increase their motivation, self-confidence and resistance to stress; want to improve relationships with other people; want to effectively achieve their goals or make an important change in their life.