Anger Management Counselling in Manchester
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
“Most men lead lives of quiet desperation and die with their song still inside them” Men don’t suffer more psychological disorders than women overall, however, the way men suffer them can be more destructive and problematic as they tend to externalise their suffering in the form of violence, substance abuse, anger, aggression, etc.
I offer effective online and face-to-face therapy for men who want to change, who are struggling, or who want to access more of their potential. If this is you, I believe I can help because I employ the 'gold standard' of talking therapies (CBT), I have fifty years of life experience of being a man in UK society, and I operate under the BACP code of ethics.
I specialize in relationship struggles, trauma, PTSD, anxiety, low self-worth, anger management, family dynamics, and narcissistic abuse recovery.
Feeling stuck in cycles of anxiety, low self-worth, trauma, or relationship struggles? You don’t have to navigate this alone.
As a BABCP-accredited CBT therapist, published author and founder of The Intention Principle, I help individuals and couples break free from limiting beliefs, heal emotional wounds, and create lasting change. My own journey of overcoming trauma has shaped my empathetic, evidence-based approach using CBT, EMDR (in training) to help you regain control and step into an empowered life.
I specialize in relationship struggles, trauma, PTSD, anxiety, low self-worth, anger management, family dynamics, and narcissistic abuse recovery.
Feeling stuck in cycles of anxiety, low self-worth, trauma, or relationship struggles? You don’t have to navigate this alone.
As a BABCP-accredited CBT therapist, published author and founder of The Intention Principle, I help individuals and couples break free from limiting beliefs, heal emotional wounds, and create lasting change. My own journey of overcoming trauma has shaped my empathetic, evidence-based approach using CBT, EMDR (in training) to help you regain control and step into an empowered life.
People may be affected by low mood/depression, anxiety, post traumatic stress, intense emotions, problems in managing relationships, anger, adjustment to life changes and transitions, grief and loss, low confidence, shame and self criticism.
I offer a professional and individualised psychological therapy service and able to work with you using Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Skills (DBT) and I draw on Schema Therapy principles. We can build a treatment plan around you.
People may be affected by low mood/depression, anxiety, post traumatic stress, intense emotions, problems in managing relationships, anger, adjustment to life changes and transitions, grief and loss, low confidence, shame and self criticism.
I offer a professional and individualised psychological therapy service and able to work with you using Eye Movement Desensitisation and Reprocessing Therapy (EMDR), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Dialectical Behavioural Skills (DBT) and I draw on Schema Therapy principles. We can build a treatment plan around you.
, trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I work with diversity. I am passionate about my work. I will work collaboratively with you to develop an understanding of your difficulties in a safe, non- judgemental compassionate way in a reflective space. From this we will develop the most appropriate evidenced based treatment plan that is individualised and meaningful to meet your needs.
, trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I work with diversity. I am passionate about my work. I will work collaboratively with you to develop an understanding of your difficulties in a safe, non- judgemental compassionate way in a reflective space. From this we will develop the most appropriate evidenced based treatment plan that is individualised and meaningful to meet your needs.
My aim is to help you learn to live your life without unnecessary guilt, anger, anxiety, and to embrace you authentic self and begin to live a more productive and fulfilling life.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
My aim is to help you learn to live your life without unnecessary guilt, anger, anxiety, and to embrace you authentic self and begin to live a more productive and fulfilling life.
I provide professional counselling in Manchester, Wigan and the West Lancashire area, specialising in person centred therapy. I strive to help people struggling with mental health issues like depression, stress and anxiety or people who are simply struggling to maintain positive and healthy relationships with people in their families and work life. I know from personal experience how difficult living with anxiety and depression can be and the toll it takes on happiness and being present in key moments in your life.
I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today.
In addition to working with women who have experienced trauma, I work with women to provide relief from: feelings of sadness and hopelessness; overwhelming feelings of anger and aggression; misuse of alcohol, drugs or food; disordered eating; anxiety; stress; irritability; feeling stuck in challenging transitions/decisions; suicidal thinking.
I specialise in working with women who have depression, anxiety, stress, anger issues, addictions, low self-esteem, relationship difficulties, or who wish to explore and deal with trauma or abuse from their past and the impact it is having on their lives today.
In addition to working with women who have experienced trauma, I work with women to provide relief from: feelings of sadness and hopelessness; overwhelming feelings of anger and aggression; misuse of alcohol, drugs or food; disordered eating; anxiety; stress; irritability; feeling stuck in challenging transitions/decisions; suicidal thinking.
Feelings like sadness, guilt, shame, anger, and anxiety are all too familiar to many.
I understand first-hand how difficult it can be to take that step, but I also know how life-changing therapy can be. Growth often happens when we push beyond our comfort zone. As a person-centred therapist, I strive to deeply understand what you are going through. I will make every effort to see the world through your eyes, accepting you just as you are.
Feelings like sadness, guilt, shame, anger, and anxiety are all too familiar to many.
I understand first-hand how difficult it can be to take that step, but I also know how life-changing therapy can be. Growth often happens when we push beyond our comfort zone. As a person-centred therapist, I strive to deeply understand what you are going through. I will make every effort to see the world through your eyes, accepting you just as you are.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
You won’t need to come in with the right words. I specialise in working with men attending therapy for the first time or struggling to open up. That means you don’t have to explain yourself perfectly. We’ll talk about where you’re at, how you got here and what you’re holding on to. This isn’t about fixing you – it’s about understanding you.
Whether it’s a long-standing issue or something that’s come up recently – addiction, anger, burnout, relationships, identity, porn or loss – we work together to understand what’s really going on for you.
You won’t need to come in with the right words. I specialise in working with men attending therapy for the first time or struggling to open up. That means you don’t have to explain yourself perfectly. We’ll talk about where you’re at, how you got here and what you’re holding on to. This isn’t about fixing you – it’s about understanding you.
I work with a wide range of issues from stress, anxiety and anger to depression, loss/bereavement, suicidal thoughts, relationship issues, self esteem and confidence.
I know it can be overwhelming to sift through all these profiles, so I’ll keep it simple. I'm a qualified therapist with 12 years of full-time experience. I'm a friendly, down-to-earth bloke with a good sense of humour, and I've gained (a bit of) the wisdom that comes with age and experience. My goal is to understand and support you, but I'll also challenge you to break free from whatever is holding you back when needed. I have a proven track record of helping people reduce distress, understand themselves better, and navigate life more effectively.
I work with a wide range of issues from stress, anxiety and anger to depression, loss/bereavement, suicidal thoughts, relationship issues, self esteem and confidence.
I know it can be overwhelming to sift through all these profiles, so I’ll keep it simple. I'm a qualified therapist with 12 years of full-time experience. I'm a friendly, down-to-earth bloke with a good sense of humour, and I've gained (a bit of) the wisdom that comes with age and experience. My goal is to understand and support you, but I'll also challenge you to break free from whatever is holding you back when needed. I have a proven track record of helping people reduce distress, understand themselves better, and navigate life more effectively.
My previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A down to earth, compassionate, Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
My previous clients have stated they felt they could bring their whole self to sessions without fear of judgement- feeling safe to express anger, sadness, worry, and bring their sense of humour to sessions.
A down to earth, compassionate, Therapist, based in Manchester City Centre, working both in person and online. Perhaps your past experiences are having an impact on your day to day life, or you are feeling down and need support. I offer clients the time and space to explore themselves, past and present events. Whatever it is that you are going through I will do my best to help. Sometimes it can feel overwhelming to know where to start and I welcome clients to bring their full selves, in all their complexity, to sessions, without pressure to have to "be" a certain kind of way.
Meet Our Anger Management Counsellors
I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and fulfilment.
As a qualified CBT/REBT (Rational Emotive Behavioural) Therapist, I offer effective, evidence-based treatments for - Emotional or mood problems such as anxiety, depression, anger management, jealousy, guilt and shame, - Low self-esteem and confidence - OCD, panic attacks, phobias, performance anxiety - Family, relationship or work issues.
I work in a structured, compassionate and supportive way to help you overcome overwhelming emotions such as anxiety, depression, anger, jealousy, guilt and shame, and find greater clarity and fulfilment.
As a qualified CBT/REBT (Rational Emotive Behavioural) Therapist, I offer effective, evidence-based treatments for - Emotional or mood problems such as anxiety, depression, anger management, jealousy, guilt and shame, - Low self-esteem and confidence - OCD, panic attacks, phobias, performance anxiety - Family, relationship or work issues.
I am a fully qualified counsellor, BACP member and have experience in working with anxiety, depression, anger, loss, relationship issues, trauma, addiction and low self-esteem.
Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.
I am a fully qualified counsellor, BACP member and have experience in working with anxiety, depression, anger, loss, relationship issues, trauma, addiction and low self-esteem.
Whether you are feeling anxious, depressed, overwhelmed or experiencing any other feeling that precludes you from enjoying your life and reaching your potential, therapy will offer you a safe space where you can reconnect with yourself. As a person-centred counsellor I believe that when offered a non-judgemental, welcoming space and warmth, you can find your own solutions and paths that would lead you to growth and resilience.
I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
I approach all counselling relationships in a trauma-informed way, and am able to support you with a wide range of issues, whether it be anxiety, depression, low self esteem and self worth, guilt, shame, anger or any other presenting psychological challenges you might be facing.
My area of expertise is loss, and helping clients deal with it in all its forms, which includes bereavement, job loss, relationship breakdowns, loss of sense of self (which includes depression, anxiety, chronic illness, disability or medical / healthcare diagnosis) and all of the many other life changes that may happen outside of your control.
If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward.
I’m a BABCP-accredited CBT therapist with over 15 years’ experience helping people overcome challenges like OCD, PTSD, social anxiety, depression, health anxiety, panic, and work-related stress. I offer a safe, collaborative space to unpick unhelpful patterns and develop practical tools for lasting change, helping you feel more in control and confident.
If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward.
I’m a BABCP-accredited CBT therapist with over 15 years’ experience helping people overcome challenges like OCD, PTSD, social anxiety, depression, health anxiety, panic, and work-related stress. I offer a safe, collaborative space to unpick unhelpful patterns and develop practical tools for lasting change, helping you feel more in control and confident.
I am experienced in delivering both CBT and EMDR remotely depression, anxiety and anger treatments are available
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I am experienced in delivering both CBT and EMDR remotely depression, anxiety and anger treatments are available
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
I can offer support for individuals struggling with relationship issues, trauma, anxiety, depression, addiction, work related stress, self compassion, anger management.
Hello, my name is Kate. As an integrative counsellor, we will work together to find an approach that takes into account you as an individual. My main aim is to provide a secure and compassionate space where you can explore, learn and grow. I am open and adaptable as well as non-judgmental in the way I work with each of my clients and I feel it is important to accept you in terms of where you are at currently. I aim to support and empower you to shine a light on what impact certain life circumstances have had on for instance; your beliefs about yourself, relationships, feelings, thoughts and behaviours.
I can offer support for individuals struggling with relationship issues, trauma, anxiety, depression, addiction, work related stress, self compassion, anger management.
Hello, my name is Kate. As an integrative counsellor, we will work together to find an approach that takes into account you as an individual. My main aim is to provide a secure and compassionate space where you can explore, learn and grow. I am open and adaptable as well as non-judgmental in the way I work with each of my clients and I feel it is important to accept you in terms of where you are at currently. I aim to support and empower you to shine a light on what impact certain life circumstances have had on for instance; your beliefs about yourself, relationships, feelings, thoughts and behaviours.
CPD Training on Diversity , Inclusion , ADHD, Trauma, Depression , Anxiety, Anger Management , Resilience
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
CPD Training on Diversity , Inclusion , ADHD, Trauma, Depression , Anxiety, Anger Management , Resilience
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Common difficulties which can be improved with Cognitive Behavioural Psychotherapy include: Anxiety, Depression, Panic, Phobias, Stress, Obsessive compulsive disorder (OCD) Post-traumatic stress disorder, low self esteem, Self harming behaviours , Anger and sleep difficulties.
I am a compassionate and experienced Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing (EMDR) Practitioner, dedicated to supporting children, adolescents, and adults in overcoming emotional and psychological challenges. With a client-centered approach, I provide a safe and nurturing environment where individuals can explore their thoughts, emotions, and experiences to foster healing and personal growth. I specialize in helping clients manage and recover from trauma, anxiety, depression, and other emotional difficulties.
Common difficulties which can be improved with Cognitive Behavioural Psychotherapy include: Anxiety, Depression, Panic, Phobias, Stress, Obsessive compulsive disorder (OCD) Post-traumatic stress disorder, low self esteem, Self harming behaviours , Anger and sleep difficulties.
I am a compassionate and experienced Cognitive Behavioural Psychotherapist and Eye Movement Desensitization and Reprocessing (EMDR) Practitioner, dedicated to supporting children, adolescents, and adults in overcoming emotional and psychological challenges. With a client-centered approach, I provide a safe and nurturing environment where individuals can explore their thoughts, emotions, and experiences to foster healing and personal growth. I specialize in helping clients manage and recover from trauma, anxiety, depression, and other emotional difficulties.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress.
I offer therapy online. I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
I am a skilled and experienced Chartered and Counselling Psychologist specialising in treating a variety of problems, with particular specialism and interest in working with you if you have: difficulties with trauma, anger, identity, feeling lost, relationship difficulties, if you are a digital nomad, feeling isolated, anxiety and work related stress.
I offer therapy online. I use a broad range of evidence-based therapy approaches to inform my work with you, and this includes (Trauma focused) cognitive behavioural therapy (CBT), EMDR, narrative (exposure) therapy, attachment and psychodynamic, systemic, compassion focussed, and transpersonal therapy approaches.
See more therapy options for Manchester
Nearby Anger Management Counsellors Searches for Manchester
- Altrincham
- Chadderton
- Hale Barns
- Prestwich
- Sale
- Salford
- Stretford
- Timperley
- Urmston
- Whitefield
- Worsley
- Wythenshawe
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.