Acceptance and Commitment (ACT) Counselling in Manchester
Hi!
In therapy relationship is the most important thing, you need to feel comfortable and able to trust your therapist. I work with a lot of people that have had challenging experiences with counselling or are nervous to come to counselling. My goal is to make you as comfortable as possible. I work with a variety of mental health challenges and normally focus on achievable change. I also work with LGBTQ+ people to help them in an environment where they can feel supported and not have to worry about judgement.
Hi!
In therapy relationship is the most important thing, you need to feel comfortable and able to trust your therapist. I work with a lot of people that have had challenging experiences with counselling or are nervous to come to counselling. My goal is to make you as comfortable as possible. I work with a variety of mental health challenges and normally focus on achievable change. I also work with LGBTQ+ people to help them in an environment where they can feel supported and not have to worry about judgement.
ACT is a great approach for getting to work right away to improve how you're living.
Have you experienced a serious or life-threatening accident, illness, medical emergency, or assault?
Maybe you’re feeling overwhelmed, struggling with painful memories or intense emotions, struggling to focus, and stuck in patterns that are holding you back.
You're not alone.
I help people move from feeling stuck and overwhelmed to finding more clarity and control, and then more of the life that matters
ACT is a great approach for getting to work right away to improve how you're living.
Have you experienced a serious or life-threatening accident, illness, medical emergency, or assault?
Maybe you’re feeling overwhelmed, struggling with painful memories or intense emotions, struggling to focus, and stuck in patterns that are holding you back.
You're not alone.
I help people move from feeling stuck and overwhelmed to finding more clarity and control, and then more of the life that matters
I offer Integrative therapy in Occupational Therapy & Mindfulness-Based Approaches, interweaving concepts & practices in Acceptance & Commitment Therapy, Compassion-Focused & Somatic-Focused therapy.
I'm an HCPC-registered Occupational Therapist & Mindfulness Practitioner, expertise in mental health & long-term conditions & specialising in complex, non-visible health challenges- like anxiety, chronic stress, fatigue, chronic pain, low mood, burnout, overwhelm. My sessions support you gain insight into yourself, your patterns & barriers in life, building confidence to cultivate what helps- maybe supporting you break cycles of survival mode, masking or 'pushing through'; re-connecting mind & body; enhancing helpful rhythms; learning tools to manage burnout, fatigue, pain; regulating nervous system; re-gaining a sense of identity
I offer Integrative therapy in Occupational Therapy & Mindfulness-Based Approaches, interweaving concepts & practices in Acceptance & Commitment Therapy, Compassion-Focused & Somatic-Focused therapy.
I'm an HCPC-registered Occupational Therapist & Mindfulness Practitioner, expertise in mental health & long-term conditions & specialising in complex, non-visible health challenges- like anxiety, chronic stress, fatigue, chronic pain, low mood, burnout, overwhelm. My sessions support you gain insight into yourself, your patterns & barriers in life, building confidence to cultivate what helps- maybe supporting you break cycles of survival mode, masking or 'pushing through'; re-connecting mind & body; enhancing helpful rhythms; learning tools to manage burnout, fatigue, pain; regulating nervous system; re-gaining a sense of identity
At Manchester Psychotherapy Clinic, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
We will match you with one of our highly qualified, neuroaffirmitive, experienced senior Psychotherapists whom utilise a range of approaches and techniques to ensure an attuned, bespoke and highly effective support package.
Our therapists are all accredited members of the BACP, trained in EMDR to the EMDR Europe Standard and hold a wealth of expereince working with trauma & cPTSD.
At Manchester Psychotherapy Clinic, we believe in taking a holistic approach to therapy, treating the whole person and not just their symptoms. We use evidence-based techniques and work collaboratively with our clients to help them achieve their goals.
We will match you with one of our highly qualified, neuroaffirmitive, experienced senior Psychotherapists whom utilise a range of approaches and techniques to ensure an attuned, bespoke and highly effective support package.
Our therapists are all accredited members of the BACP, trained in EMDR to the EMDR Europe Standard and hold a wealth of expereince working with trauma & cPTSD.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Expecting to have some enjoyment and a sense of fulfilment in life is not a pipe dream – it’s your purpose and your right. If you’re like 99% of others, then you can’t quit your job and travel the world because a quote on social media told you that’s how to be happy. Life is tough, and things often get thrown our way that knock us sideways. You might even be waking up more than you’d care to asking: “what is the point in all this?”. Or maybe you feel stuck in a cycle, struggling to make changes in your life? You're not alone, and you don't have to feel this way.
Ayiesha Malik, a GP and ACT therapist offering remote consultations for clients from any background.
My ideal clients are young adults or couples who are struggling with the effects of trauma from their upbringing, or facing emotional, relational, or physical challenges such as chronic pain, anxiety, depression, or stress. They may also be seeking pre-marital or couples coaching.
They have:
Difficulty regulating emotions and responding to stress
Feeling “stuck” or unproductive in life, work, or relationships
Relationship challenges, communication struggles, or pre-marital uncertainty
Chronic pain or other health issues affecting daily functioning
Low self-compassion, self-validation, or unresolved childhood trauma
Ayiesha Malik, a GP and ACT therapist offering remote consultations for clients from any background.
My ideal clients are young adults or couples who are struggling with the effects of trauma from their upbringing, or facing emotional, relational, or physical challenges such as chronic pain, anxiety, depression, or stress. They may also be seeking pre-marital or couples coaching.
They have:
Difficulty regulating emotions and responding to stress
Feeling “stuck” or unproductive in life, work, or relationships
Relationship challenges, communication struggles, or pre-marital uncertainty
Chronic pain or other health issues affecting daily functioning
Low self-compassion, self-validation, or unresolved childhood trauma
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
So often clients' unhelpful experiences of therapy are attributed to their therapist being "silent", "difficult to connect with" or (at worst) "like a brick wall". The psychologically informed, dedicated and authentic experience I deliver requires me to be active, present and, primarily, something resembling an authentic human being whom I hope you will trust and feel at ease with. You will have the time and space to talk (without awkward silences!) and where desired, I can share with you knowledge/theory acquired from 10 years clinical experience, to help us collaboratively explore, enlighten and enhance your lived experience.
These include: Cognitive behavioural therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Acceptance Commitment Therapy ( ACT) and Compassion Forcused Therapy (CFT).
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 15 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
These include: Cognitive behavioural therapy (CBT), Eye Movement Desensitisation Reprocessing (EMDR), Acceptance Commitment Therapy ( ACT) and Compassion Forcused Therapy (CFT).
My name is Nina Hayes and I am a qualified and accredited CBT and EMDR therapist. I have over 15 years of experience in the field of Mental Health. I specialise in helping clients to understand and work through issues such as stress, depression, trauma, anxiety and low self esteem. I aim to help you to navigate through your problems and offer solution focused support, in a safe and supportive environment. Alongside offering therapy, I also offer supervision to other therapists.
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
Are you feeling anxious in social situations? Do you find it hard to stop or control worry? Are you feeling low and stuck in a rut? Or experiencing low self-esteem? Perhaps you’re having panic attacks or intrusive thoughts that are worrying you. Maybe you have experienced a trauma that you’re struggling to process or a phobia you want to overcome. These common difficulties can impact on your enjoyment and achievements in life; leading to patterns of avoidance, procrastinating or a need to be in control.
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCPS Acc.
1 Endorsed
Manchester M2
Waitlist for new clients
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
Therapy brings clarity, helping you make effective decisions and positive changes in thoughts, attitudes, and behaviours. It's not about advice giving but creating space to talk, explore, and reach your own realisations. The goal is to feel more equipped to make choices and move forward with confidence and wellbeing. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy—hypnosis promotes focus and openness to positive change, while mindfulness helps keep you grounded in the present.
I use CBT,mindfulness , compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
I use CBT,mindfulness , compassion and Acceptance based approaches.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
If you're struggling right now, you truly can be helped. Anxiety and depression are extremely common and in a world of pressure many of us are suffering in ways that don't fit a label and often others can't see. You deserve better than that and I built my practice to ensure hope and help is available to anyone.
If you're struggling right now, you truly can be helped. Anxiety and depression are extremely common and in a world of pressure many of us are suffering in ways that don't fit a label and often others can't see. You deserve better than that and I built my practice to ensure hope and help is available to anyone.
If you have made the decision to reach out for support, you have already begun the process of change. Change can take many forms. It might feel confusing, hopeful, exciting, or even frightening. Whatever it feels like for you, you don’t have to face it alone.
Perhaps you want to understand your response to stress, explore patterns in your relationships, or begin to heal from pain. Maybe you are not sure exactly what you want to change... and that is okay too. In therapy, we can explore together what change and growth might look like for you.
If you have made the decision to reach out for support, you have already begun the process of change. Change can take many forms. It might feel confusing, hopeful, exciting, or even frightening. Whatever it feels like for you, you don’t have to face it alone.
Perhaps you want to understand your response to stress, explore patterns in your relationships, or begin to heal from pain. Maybe you are not sure exactly what you want to change... and that is okay too. In therapy, we can explore together what change and growth might look like for you.
I use a variety of short-term, solution focussed & evidence-based approaches such as; Single Session Therapy, Cognitive Behavioural Therapy & Coaching, Acceptance & Commitment Therapy, Compassion Focussed Therapy, Interpersonal Psychotherapy & many more.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
I use a variety of short-term, solution focussed & evidence-based approaches such as; Single Session Therapy, Cognitive Behavioural Therapy & Coaching, Acceptance & Commitment Therapy, Compassion Focussed Therapy, Interpersonal Psychotherapy & many more.
A warm welcome to my profile. I have been in the field of emotional health for over 20 years & have contributed, either through counselling or research, to many people making a positive change in their life. You may be feeling stressed or 'not good enough' in life. Or wanting to make a big life decision or small manageable changes. I use various solution-focussed interventions. Some of my areas of interest are Personal Development & Growth & Change, using a solution-focussed toolkit, Imposter syndrome, Self-esteem & Confidence issues. Through my coaching & counselling skills, I can assist you in this journey of achieving your goal.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Hi, I’m Craig. I am an integrative Counsellor and Psychotherapist, with experience of using Yoga for anxiety and depression, based in Manchester. I care about helping people navigate those sticky and uncomfortable moments in life. For most of my adult life, I’ve felt a pull towards the helping professions. This pull led me to the realms of counselling, psychotherapy and yoga. I’ve found the tools and skills from these realms transformative in my own development and growth, and in others. I take an integrative approach, bringing concepts, skills and techniques from the psychotherapeutic, yogic and spiritual spheres.
Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care.
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
Taking the first step toward therapy can feel daunting, but it’s also a powerful act of self-care.
Hi there! If you’re feeling stuck with low mood, stress, anger, anxiety, or worry, therapy can be a great step forward. Life’s challenges can feel overwhelming, and CBT helps by breaking down unhelpful cycles of thoughts, feelings, and behaviours. Together, we’ll explore what’s keeping you stuck and work on practical strategies to regain control and confidence. Therapy offers a safe, supportive space to manage emotions, build resilience, and create meaningful change. Whatever you’re facing, I’m here to help you take that first step toward a brighter, more fulfilling life.
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Are you struggling with fear, intrusive distressing thoughts, avoidance and generally not living the life that you want? Or are you low, hopeless, self critical and isolating yourself? I can help with these and other mental health difficulties through challenging your thoughts and making some changes to your current behaviours. CBT can also help with improving self-esteem and with overcoming phobias and past trauma. EMDR therapy is a powerful intervention for PTSD and trauma, new studies have also shown its effectiveness with anxiety disorders &grief
Feeling overwhelmed, stuck, or weighed down by self-doubt? You don’t have to face it alone.
I’m Hailey(she/her), an integrative therapist working with adults (18+). I support those navigating anxiety, low self-worth, depression, and stress. If you’re exhausted from overthinking or frustrated that nothing seems to change—know that you’re not broken.
I offer a warm, non-judgmental space where we can explore what’s beneath the surface and gently untangle emotional patterns. I tailor each session to your needs—helping you find clarity, balance, and kinder ways of ways of being.
Free 20-min consultation available.
Feeling overwhelmed, stuck, or weighed down by self-doubt? You don’t have to face it alone.
I’m Hailey(she/her), an integrative therapist working with adults (18+). I support those navigating anxiety, low self-worth, depression, and stress. If you’re exhausted from overthinking or frustrated that nothing seems to change—know that you’re not broken.
I offer a warm, non-judgmental space where we can explore what’s beneath the surface and gently untangle emotional patterns. I tailor each session to your needs—helping you find clarity, balance, and kinder ways of ways of being.
Free 20-min consultation available.
Hi, I'm Natalie. I'm a fully qualified and experienced counsellor who understands how overwhelming life’s challenges can feel and I'm here to help you navigate them with care and compassion. Whether you're dealing with anxiety, relationship issues, or personal struggles, this safe space will help your self-discovery, healing and personal growth to live the life you want to.
I understand that you are more than your past. You want to live in the present, in a way that is aligned with who you want to be. As a trauma informed practitioner, I offer a safe space for you to explore your story.
Hi, I'm Natalie. I'm a fully qualified and experienced counsellor who understands how overwhelming life’s challenges can feel and I'm here to help you navigate them with care and compassion. Whether you're dealing with anxiety, relationship issues, or personal struggles, this safe space will help your self-discovery, healing and personal growth to live the life you want to.
I understand that you are more than your past. You want to live in the present, in a way that is aligned with who you want to be. As a trauma informed practitioner, I offer a safe space for you to explore your story.
Drawn to the evidence based 'third wave CBT' psychological therapies, I went on to study Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) in more depth.
My therapy sessions offer time and a safe space dedicated to you, to explore your experiences without judgement. I believe that you are the expert of your experience, but with my training and knowledge we can work together to help you move towards a more content and fulfilling life.
Drawn to the evidence based 'third wave CBT' psychological therapies, I went on to study Acceptance and Commitment Therapy ( ACT) and Compassion Focused Therapy (CFT) in more depth.
My therapy sessions offer time and a safe space dedicated to you, to explore your experiences without judgement. I believe that you are the expert of your experience, but with my training and knowledge we can work together to help you move towards a more content and fulfilling life.
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Nearby Acceptance and Commitment (ACT) Counsellors Searches for Manchester
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.