Anger Management Counselling in Chorlton, Manchester

Experiencing and struggling with unhelpful behaviour patterns or processing prolonged feelings of loss, uncertainty, anxiety, stress, disconnection, frustration, anger , sadness or loneliness can have a significant impact on all aspects of our lives. We all need support at different times in life, seeking professional help at these times can be very rewarding in moving your life in the direction you want. I have a pluralistic philosophy to therapy, which is a number of different therapeutic models can be explored, finding what best suits you session by session.

Cognitive Behavioural Therapy (CBT) is a structured, psychological approach recommended by the National Institute for Health and Care Excellence (NICE) for the treatment of a number of common difficulties including: Depression, Panic Disorder, GAD (Worry) Social Anxiety, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Health Anxiety and specific phobias. Additionally, I can offer support with issues such as low self esteem, anger , stress, poor sleep etc. You do not need a formal diagnosis, together we can collaboratively explore your thoughts and feelings.

Are you feeling overwhelmed and stressed? Do you struggle with depression or struggle to control your anger ? Perhaps childhood trauma is haunting you or climate warming causes you anxiety, whatever the struggle, I am here to help. Get in touch if you are looking for a warm, understanding, and supportive therapist and want to gain better control of your life, and find your true self. I am a registered and qualified therapist working online nationwide.

With my brother diagnosed with paranoid schizophrenia nearly 30 years ago, I have personal experience of the family sacrifices and struggles related to the pain and stigma of mental illness. Having since, committing my life to the improvement of people’s emotional fitness and mental resilience, with support from organisations such as SANE and MIND, my own journey has allowed me to discover the true benefits of therapy first-hand. Personal therapy is proving invaluable for people to manage certain difficult or crisis situations in their lives and so transform their problems into major opportunities for personal growth.

I work with people from all walks and with many issues but all feel a need to change something in their lives. I can create a safe space to explore and understand the problems you bring, both individually or together with partners. I have helped many clients deal with the issues arising from depression, self doubt, anxiety and trauma, or changing notions of self worth, especially in the face of work stress.

I am a Counsellor and Psychotherapist based in Chorlton, South Manchester, offering in-person, online and walk and talk sessions. You may be struggling with a specific issue or pattern of behaviour and know already what you would like to talk about. Alternatively, you may be feeling anxious or depressed and need support with processing your feelings and emotions. Counselling may be able to offer a fresh perspective, or support you to make changes needed to get you to a better place. I offer space to talk and discuss current and past events. I am very open minded, nonjudgmental and happy to talk about difficult or challenging issues

Chi is a Psychotherapist, accredited by BACP and COSRT. He is a qualified Mental Health Practitioner with excellent working knowledge on a range of psychiatric and mental health conditions.

Welcome! I am a warm and compassionate Clinical Psychologist with over 18 years experience of supporting individuals, groups and families. I also work in secondary care mental health services with people who present with a range of difficulties such as shame, self-criticism, dissociation, interpersonal difficulties etc. I hold a non-pathologising view of psychological distress and use a range of models flexibly and creatively to help people address their individual concerns and achieve greater well-being.

Life can be hard, and sometimes the struggle to make sense of your feelings can seem overwhelming. This is ok. You may be at a point in your life when you feel stuck, and unable to move on, and don't know what to do. This is absolutely ok. You may feel that your life could improve and that you could live it more fully. Definitely ok. You may have noticed you keep repeating unhelpful behaviour patterns. This is ok, too.

Making the decision to reach out and admit that you need the help of someone else can be hard. Making the decision to attend counselling can be even harder. Partners, peers and family may not understand, you may feel like you've failed somehow, you may feel like you are not enough. We also know that this is far from the truth. Taking the step to attend counselling is often the first step on a journey that allows us to confront our difficulties, face our fears, become more self-aware and ultimately take a path that can lead to a better life.

I offer face-to-face, telephone and online support with a range of issues such as relationship struggles, anxiety, depression and low mood, low self-esteem, big life changes, loss and bereavement, stress, work-life balance, trauma - to name a few. I also offer therapy sessions outside where we can talk whilst walking in nearby natural spaces. My core training is in Transactional Analysis psychotherapy, which provides practical approaches to understanding ourselves in relation to the situations we find ourselves in - so there is some emphasis on self-exploration.

I believe that the therapist and client come together as a team to work through issues that may stand in the way of you reaching your potential. Through my training, I have mainly used Transactional Analysis, but also have some experience working in a solution-focussed way and like to work integratively as each person is an individual who may like to work in a different way. I work with people on a range of issues, but find that I work with people with anxiety or depression most commonly, and pride myself on working hard to make people feel at ease.

There are many reasons that people come to therapy. For some, it might be that past events are impacting life in the present. For others, it is a current issue that requires working through. I am trained in Integrative Transactional Analysis. I can offer you a private and confidential space to talk openly about what is concerning you. I have experience of working with: abuse, anxiety, bereavement, depression, divorce, eating disorders, employment difficulties, health related issues, mental health issues, OCD, parenting, relationships, self harm, separation, sexual assault, stress and trauma.

As, primarily, a Person-Centred therapist, I understand that each person and counselling relationship is unique. With presence and genuineness, I strive to attune to each individual, wherever they may be in that moment. My professional training and experience serves to support and illuminate the journey we embark on, side by side, and enables me to respond with sensitivity to you as a whole person. Person-Centred Therapy trusts that each person innately possesses the capacity for fulfilment and authenticity when met with the safe yet challenging environment in which to explore and grow.

I have been practicing as a full-time Counsellor for the past 16 years. I have worked in a variety of settings and for a wide variety of clients from young children to couples. I work as a Client Centred therapist helping clients find ways to live a more fulfilling life. Helping clients find out who they are, not who they are trying or feel they ought to be. I do a lot of work with children, students and young adults. I have also, for the last 15 years, done short term EAP work in my private practice for a local housing association.