Counselling in Chorlton, Manchester

Photo of Adele King, MBACP, Counsellor
Adele King
Counsellor, MBACP
Verified Verified
Chorlton, Manchester M21
Waitlist for new clients
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Emotional distress can leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, saying yes when really you want to say no. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Emotional distress can leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, saying yes when really you want to say no. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
0161 850 7431 View 0161 850 7431
Photo of Jade Ola - CBT, Couple and Relationship Therapy with Jade, PsychD, Psychotherapist
CBT, Couple and Relationship Therapy with Jade
Psychotherapist, PsychD
Verified Verified
Chorlton, Manchester M21
I am an Accredited Cognitive Behavioural Therapist and a Couple/Relationship Counsellor. I have previously worked for The NHS, Relate, The African and Caribbean Mental Health Service's, Lancashire Women's Centre, Gambling Addictions Clinics, and other charitable and private organisations. I work with clients who struggle with problems such as Anxiety, Depression, Insomnia, Stress, OCD, PTSD, Relationship/Couple difficulties and many more. My aim is to help each client leave therapy with reduced symptoms, life long skills, increased confidence, increased self-esteem and being their own therapist.
I am an Accredited Cognitive Behavioural Therapist and a Couple/Relationship Counsellor. I have previously worked for The NHS, Relate, The African and Caribbean Mental Health Service's, Lancashire Women's Centre, Gambling Addictions Clinics, and other charitable and private organisations. I work with clients who struggle with problems such as Anxiety, Depression, Insomnia, Stress, OCD, PTSD, Relationship/Couple difficulties and many more. My aim is to help each client leave therapy with reduced symptoms, life long skills, increased confidence, increased self-esteem and being their own therapist.
0161 524 5783 View 0161 524 5783
Photo of Jamie Longson, MBACP, Counsellor
Jamie Longson
Counsellor, MBACP
Verified Verified
Chorlton, Manchester M21
Allow me to introduce myself, my name is Jamie and I provide both short and long term counselling via face to face, telephone or online. I have extensive training and experience in helping adults aged 18 and above through their difficulties. I am passionate to provide my clients the best service by being dedicated to continuing my learning and professional development. I also have a special interest in supporting Dads with their mental health. Fatherhood isn’t just about raising children; it’s about understanding how the experience impacts your identity, relationships, and emotional wellbeing.
Allow me to introduce myself, my name is Jamie and I provide both short and long term counselling via face to face, telephone or online. I have extensive training and experience in helping adults aged 18 and above through their difficulties. I am passionate to provide my clients the best service by being dedicated to continuing my learning and professional development. I also have a special interest in supporting Dads with their mental health. Fatherhood isn’t just about raising children; it’s about understanding how the experience impacts your identity, relationships, and emotional wellbeing.
07340 131355 View 07340 131355
Photo of Mary Keane, MBACP, Psychotherapist
Mary Keane
Psychotherapist, MBACP
Verified Verified
Chorlton, Manchester M21
It is entirely normal, in life, to feel confused, upset, anxious, unsure or challenged; these are all feelings that show that we are human. I provide you with the tools to use if life feels overwhelming, or when you want to make further improvements or understand yourself better. Psychotherapy is for anyone and everyone and is as normal a part of self-care as exercise or getting a haircut. It is an opportunity to do what is essential but that too often is overlooked: allowing ourselves the space to understand ourselves better. Seeking support through psychotherapy can help to deepen self-awareness around life’s tensions.
It is entirely normal, in life, to feel confused, upset, anxious, unsure or challenged; these are all feelings that show that we are human. I provide you with the tools to use if life feels overwhelming, or when you want to make further improvements or understand yourself better. Psychotherapy is for anyone and everyone and is as normal a part of self-care as exercise or getting a haircut. It is an opportunity to do what is essential but that too often is overlooked: allowing ourselves the space to understand ourselves better. Seeking support through psychotherapy can help to deepen self-awareness around life’s tensions.
0161 524 0417 View 0161 524 0417
Photo of David Allender Nicklin
David Allender Nicklin
Verified Verified
Chorlton, Manchester M21
Hello. I'm David Nicklin and I am a graduate of The Manchester Institute for Psychtherapy with Postgraduate Level 7 Diploma in Transactional Analysis from an Integrative Perspective where I now run my private practice. Transactional Analysis is a variety of psychotherapy which empowers people to make changes in their thinking and in their lives. As your therapist I will listen non-judgementally to your concerns and help you discover the path ahead that is right for you. TA therapy has helped me personally by leading me to a deeper understanding of myself, my life and relationships and freeing me to persue my goals.
Hello. I'm David Nicklin and I am a graduate of The Manchester Institute for Psychtherapy with Postgraduate Level 7 Diploma in Transactional Analysis from an Integrative Perspective where I now run my private practice. Transactional Analysis is a variety of psychotherapy which empowers people to make changes in their thinking and in their lives. As your therapist I will listen non-judgementally to your concerns and help you discover the path ahead that is right for you. TA therapy has helped me personally by leading me to a deeper understanding of myself, my life and relationships and freeing me to persue my goals.
0161 524 0087 View 0161 524 0087
Photo of Teresa Man, MA, PNCPS Acc., Counsellor
Teresa Man
Counsellor, MA, PNCPS Acc.
Verified Verified
Chorlton, Manchester M21
If you are looking for a counsellor to help you with depression or anxiety or you are struggling with any past traumatic events, I hope you can try working with me. I am an Integrative Counsellor and have worked with Individuals, couples and families for over 12 years, in Canada, Hong Kong and UK. I am always excited to see my clients being fully transformed within two months and they often see my therapy for them as a life changing experience. Counselling to me is a process of working together to find out who you are and to be able to gain insights to know the meaning from your experiences.
If you are looking for a counsellor to help you with depression or anxiety or you are struggling with any past traumatic events, I hope you can try working with me. I am an Integrative Counsellor and have worked with Individuals, couples and families for over 12 years, in Canada, Hong Kong and UK. I am always excited to see my clients being fully transformed within two months and they often see my therapy for them as a life changing experience. Counselling to me is a process of working together to find out who you are and to be able to gain insights to know the meaning from your experiences.
0161 524 6834 View 0161 524 6834
Photo of Behnam Abdevand, MBACP, Psychotherapist
Behnam Abdevand
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Chorlton, Manchester M21
Every relationship has its ups and downs, but you have the strength to overcome them. You and your partner deserve to feel connected, understood, and supported. I believe that with the right tools and a shared commitment, you can navigate even the toughest challenges and come out stronger on the other side.
Every relationship has its ups and downs, but you have the strength to overcome them. You and your partner deserve to feel connected, understood, and supported. I believe that with the right tools and a shared commitment, you can navigate even the toughest challenges and come out stronger on the other side.
0161 524 1030 View 0161 524 1030
Photo of Yvonne Elizabeth Meidlinger, MBACP, Psychotherapist
Yvonne Elizabeth Meidlinger
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Chorlton, Manchester M21
I believe that the therapist and client come together as a team to work through issues that may stand in the way of you reaching your potential. Through my training, I have mainly used Transactional Analysis, but also have some experience working in a solution-focussed way and like to work integratively as each person is an individual who may like to work in a different way. I work with people on a range of issues, but find that I work with people with anxiety or depression most commonly, and pride myself on working hard to make people feel at ease.
I believe that the therapist and client come together as a team to work through issues that may stand in the way of you reaching your potential. Through my training, I have mainly used Transactional Analysis, but also have some experience working in a solution-focussed way and like to work integratively as each person is an individual who may like to work in a different way. I work with people on a range of issues, but find that I work with people with anxiety or depression most commonly, and pride myself on working hard to make people feel at ease.
0161 850 7103 View 0161 850 7103
Photo of Jacquie Campbell - Jacquie Campbell Psychotherapy & Counselling, MBACP, Psychotherapist
Jacquie Campbell Psychotherapy & Counselling
Psychotherapist, MBACP
Verified Verified
Chorlton, Manchester M21
Not accepting new clients
X I am not currently accepting new clients X Are you struggling with anxiety due to loss, relationships, work or coming to terms with episodes from your past? Maybe you want to explore why you behave, think or feel as you do, which can lead to positive change or self-acceptance. Have you kept worries to yourself for a while, not sleeping and not sharing how you really feel because you’re frightened that people won’t understand or that you’ll be a burden?
X I am not currently accepting new clients X Are you struggling with anxiety due to loss, relationships, work or coming to terms with episodes from your past? Maybe you want to explore why you behave, think or feel as you do, which can lead to positive change or self-acceptance. Have you kept worries to yourself for a while, not sleeping and not sharing how you really feel because you’re frightened that people won’t understand or that you’ll be a burden?
0161 850 4984 View 0161 850 4984
Photo of Em Inglis, DCounsPsych, MBACP, Counsellor
Em Inglis
Counsellor, DCounsPsych, MBACP
Verified Verified
Chorlton, Manchester M21
Have you lived with anxiety or depression, and need someone to help you unravel what keeps you in distress? Perhaps you feel behind in life, and struggle to know what stops you from moving forward. I am here to help you to live more authentically, to explore your relationship with different parts of yourself, and to help you move from being stuck to a more flexible way of experiencing. I help my clients to build a compassionate relationship with themselves. The goal is that clients begin to feel able to cope with difficult feelings and situations, make decisions that align with their values, and strengthen their relationships.
Have you lived with anxiety or depression, and need someone to help you unravel what keeps you in distress? Perhaps you feel behind in life, and struggle to know what stops you from moving forward. I am here to help you to live more authentically, to explore your relationship with different parts of yourself, and to help you move from being stuck to a more flexible way of experiencing. I help my clients to build a compassionate relationship with themselves. The goal is that clients begin to feel able to cope with difficult feelings and situations, make decisions that align with their values, and strengthen their relationships.
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Photo of Sohbia Binit Shoaib - Dr Shoaib Psychology Practice Ltd, PsychD, CPsychol, Psychologist
Dr Shoaib Psychology Practice Ltd
Psychologist, PsychD, CPsychol
Verified Verified
Chorlton, Manchester M21
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
I'm Dr Sohbia Shoaib a highly skilled Chartered Psychologist with over 20 years working experience in mental health. In the NHS, forensic and private sector. I am trained in a range of interventions including Schema Therapy, EMDR, DBT and CBT. I have expertise in completing a full range of assessments and interventions for clients who present from mild to severe/ complex mental health problems and psychological presentations e.g., trauma, anxiety, depression, anger, stress, burnout, interpersonal difficulties and emotional dysregulation, personality disorder, substance misuse, bipolar, psychosis.
0161 524 5114 View 0161 524 5114
Photo of Paul Andrew Guy - PG Psychotherapy, UKCP Trainee, Psychotherapist
PG Psychotherapy
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Chorlton, Manchester M21
Do you find yourself feeling overwhelmed, people pleasing, or perhaps stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations.
Do you find yourself feeling overwhelmed, people pleasing, or perhaps stuck in a place that leads you to being frustrated or anxious in your life? Maybe it is starting to impact on those closest to you and you are now looking for a different experience. As a fully qualified and highly experienced therapist, I work one-to-one with adults on a whole range of different presenting issues that can include anxiety, low mood, stress, relationship issues, and unhelpful patterns of behaviour. People access therapy when they find that they are stuck not knowing what to do next, or how to get out of repetitive and destructive situations.
0161 694 6315 View 0161 694 6315
Photo of Brian O Ceallaigh, PsychD, HCPC - Clin. Psych., Psychologist
Brian O Ceallaigh
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chorlton, Manchester M21
I work with clients with a range of different problems and difficulties, including people who are struggling with issues around anxiety and low mood, those who wish to explore longer-term patterns in their relationships with others, and people who are struggling to come to terms with traumatic experiences. I have particular expertise in perinatal mental health, which refers to the mental health needs of pregnant people and mothers.
I work with clients with a range of different problems and difficulties, including people who are struggling with issues around anxiety and low mood, those who wish to explore longer-term patterns in their relationships with others, and people who are struggling to come to terms with traumatic experiences. I have particular expertise in perinatal mental health, which refers to the mental health needs of pregnant people and mothers.
0161 524 6232 View 0161 524 6232
Photo of Rehanah Ahmad, MBACP Accred, Psychotherapist
Rehanah Ahmad
Psychotherapist, MBACP Accred
Verified Verified
Chorlton, Manchester M21
I am a psychotherapist with a diploma in person centred counselling and in cognitive behavioral therapy.I provide a safe therapeutic environment in which you can explore and process your experiences. I use an integrative approach which combines person centred with CBT (cognitive behavioral therapy) techniques. My approach is compassionate, & non judgemental. I am here to help you process and move forwards towards where you want to be. I have experience of working one to one and remotely with people on a wide range of issues including Anxiety, depression, loss, relationship issues & self esteem issues, as well as cultural issues.
I am a psychotherapist with a diploma in person centred counselling and in cognitive behavioral therapy.I provide a safe therapeutic environment in which you can explore and process your experiences. I use an integrative approach which combines person centred with CBT (cognitive behavioral therapy) techniques. My approach is compassionate, & non judgemental. I am here to help you process and move forwards towards where you want to be. I have experience of working one to one and remotely with people on a wide range of issues including Anxiety, depression, loss, relationship issues & self esteem issues, as well as cultural issues.
0161 524 1162 View 0161 524 1162
Photo of Sue Morris, MBACP, Counsellor
Sue Morris
Counsellor, MBACP
Verified Verified
Chorlton, Manchester M21
Do you find that you are constantly worrying or overthinking and unable to 'switch off'? Do you worry excessively about your health? Do you dwell on past events or obsess about the future? Do you want to switch off your inner critic and live a more present fulfilled life? If you answered yes to any of the these questions then talking to someone may help you to make a positive change. Contact me for a free 30 minute Initial Assessment session to find out how I can help you begin your therapy process. I am based in Chorlton & West Didsbury
Do you find that you are constantly worrying or overthinking and unable to 'switch off'? Do you worry excessively about your health? Do you dwell on past events or obsess about the future? Do you want to switch off your inner critic and live a more present fulfilled life? If you answered yes to any of the these questions then talking to someone may help you to make a positive change. Contact me for a free 30 minute Initial Assessment session to find out how I can help you begin your therapy process. I am based in Chorlton & West Didsbury
0161 850 8707 View 0161 850 8707
Photo of Chantelle Walker, COSRT General, Counsellor
Chantelle Walker
Counsellor, COSRT General
Verified Verified
1 Endorsed
Chorlton, Manchester M21
I am a Psychosexual and Relationship Therapist. I am passionate about exploring various relationship dynamics and support partners in using their challenges as catalysts for deeper connection and growth. With sexual health always at the core of my work, I am dedicated to enhancing clients' sensuality and sexual wellbeing.
I am a Psychosexual and Relationship Therapist. I am passionate about exploring various relationship dynamics and support partners in using their challenges as catalysts for deeper connection and growth. With sexual health always at the core of my work, I am dedicated to enhancing clients' sensuality and sexual wellbeing.
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Photo of Sam Greenwood-Thompson - Selfwork Therapy - Sam Greenwood-Thompson, UKCP Trainee, Psychotherapist
Selfwork Therapy - Sam Greenwood-Thompson
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Chorlton, Manchester M21
Hello, I'm Sam & I'm looking forward to meeting you! If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you. Anxiety of all levels could be preventing you from feeling present in the moment but together, we will work to uncover its source and take away its power so you can get on with living a happier, less stressful life. I am particularly interested in helping with overthinking, stress, overwhelm and working with clients who feel they cannot be themself.
Hello, I'm Sam & I'm looking forward to meeting you! If you are feeling stuck in patterns impacting your relationships, career, or happiness, and feeling like you're on autopilot, I can help you break free from past influences that no longer work for you. Anxiety of all levels could be preventing you from feeling present in the moment but together, we will work to uncover its source and take away its power so you can get on with living a happier, less stressful life. I am particularly interested in helping with overthinking, stress, overwhelm and working with clients who feel they cannot be themself.
0161 524 8207 View 0161 524 8207
Catherine Dillon
MA
Verified Verified
Chorlton, Manchester M21  (Online Only)
With a diverse background and global perspective, I offer personalized programs tailored to meet unique needs, fostering a non-judgmental space for exploration and healing. Many years of experience in mental health and addiction recovery, I bring a deep understanding of the profound impact these challenges can have. My personal healing journey allows me to connect with clients on a deeper level, fostering a strong therapeutic alliance for sustainable change. I specialise in the whole spectrum of the recovery process with individual sessions and other intensive support options, I create a safe environment for healing and growth.
With a diverse background and global perspective, I offer personalized programs tailored to meet unique needs, fostering a non-judgmental space for exploration and healing. Many years of experience in mental health and addiction recovery, I bring a deep understanding of the profound impact these challenges can have. My personal healing journey allows me to connect with clients on a deeper level, fostering a strong therapeutic alliance for sustainable change. I specialise in the whole spectrum of the recovery process with individual sessions and other intensive support options, I create a safe environment for healing and growth.
0161 524 3281 View 0161 524 3281
Photo of Angharad Jones - Angharad Jones Psychotherapy and Counselling
Angharad Jones Psychotherapy and Counselling
Verified Verified
1 Endorsed
Chorlton, Manchester M21
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
0161 524 0812 View 0161 524 0812
Photo of Bridget O'Toole, MSc, MBACP, Counsellor
Bridget O'Toole
Counsellor, MSc, MBACP
Verified Verified
Chorlton, Manchester M21
Embark on a transformative journey with me. I offer both short and long-term support, drawing from research on childhood trauma and depression's impact on chronic illness. With specialised experience in neurological conditions, LGBTQ+ issues, and trauma, I offer genuine support, drawing from personal and professional insights. My approach fosters a genuine connection, creating a safe haven for exploration within a trauma-informed framework. I believe in the profound power of self-expression and acceptance, especially for those who find it challenging elsewhere.
Embark on a transformative journey with me. I offer both short and long-term support, drawing from research on childhood trauma and depression's impact on chronic illness. With specialised experience in neurological conditions, LGBTQ+ issues, and trauma, I offer genuine support, drawing from personal and professional insights. My approach fosters a genuine connection, creating a safe haven for exploration within a trauma-informed framework. I believe in the profound power of self-expression and acceptance, especially for those who find it challenging elsewhere.
01767 660594 View 01767 660594
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See more therapy options for Chorlton, Manchester

How does your Counsellor compare?

Number of Counsellors in Chorlton, Manchester

100+

Average cost per session

£60

Counsellors in Chorlton, Manchester who prioritize treating:

87% Depression
87% Anxiety
82% Relationship Issues
82% Self Esteem
79% Stress
64% Bereavement
62% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

59% Aviva
56% Vitality
52% AXA PPP

How Counsellors in Chorlton, Manchester see their clients

87% In Person and Online
13% Online Only

Gender breakdown

70% Female
28% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Chorlton, Manchester?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.