Sleep or Insomnia Counselling in Central Retail District, Manchester

See all counsellors in Central Retail District, Manchester
Photo of Lisa Berry, Counsellor in Central Retail District, Manchester, England
Lisa Berry
Counsellor, MBACP
Verified
Verified
I trained as a Person-Centred counsellor, am a Registered Member of the BACP, with additional training in CBT for Insomnia (CBT-i), and Solution Focused Therapy.
I have 7 years' experience in counselling adults and young people, in various settings that have included educational, third sector and private practice. I have worked with Employee Assistance Programmes for the last 4+ years, offering counselling and helpline support to employees of various organisations, including the Police and NHS. I previously worked for a charity supporting adult survivors of historical abuse, for which I underwent additional training. I have supported people experiencing various issues including depression, anxiety, self-harm, trauma, relationship issues, stress, bereavement, and work-related issues.
07723 450633
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Central Retail District
Manchester M2
& Online
Photo of Lucy Semple, Counsellor in Central Retail District, Manchester, England
Lucy Semple
Counsellor, DCounsPsych, MBACP
Verified
Verified
Guide you on proven self-help/CBT informed techniques that will help you cope with worry, overthinking, poor sleep , low-mood and low-motivation and low self-esteem.
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
0161 524 8355
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Central Retail District
Manchester M2
& Online
Photo of Mind over Mood Therapy, Counsellor in Central Retail District, Manchester, England
Mind over Mood Therapy
Counsellor, MA, MBACP Accred
Verified
Verified
I have been a practicing counsellor since 2006 and supervisor since 2011. I am very passionate about helping all individuals, from all walks of life, to gain control back into their lives, be able to use their own initiative and make decisions for themselves. When all of us reach a low point within our lives it can make us feel vulnerable and enhance feelings of insecurity. Here is where I would like to have the opportunity to unravel and explore alongside of you, any issues you may be facing in this very fast pace world we live in today. such as Anxiety; Depression; Relationship Issues; Work Related Stress etc.
0161 694 7179
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Central Retail District
Manchester M1
& Online
Photo of Sam Williams, Counsellor in Central Retail District, Manchester, England
Sam Williams
Counsellor, MSc, MBACP
Verified
Verified
I draw on training in counselling, psychotherapy, psychology, and wellbeing coaching to provide a holistic service that supports all your needs. If your mental health is being affected by the lifestyle you're living, or you are struggling to understand your emotions, manage stress, and build relationships, I am here to help. There are steps you can take to work through these difficulties and build a life you find fulfilling. However, if you are struggling to take these steps, or even identify them, that's where my service comes in.
01248 663131
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Central Retail District
Manchester M2
& Online
Photo of Martina Roberta Witter, Psychotherapist in Central Retail District, Manchester, England
Martina Roberta Witter
Psychotherapist, MBABCP
Verified
Verified
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
0161 509 4136
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Central Retail District
Manchester M3
& Online
Photo of True Living Therapies in Central Retail District, Manchester, England
True Living Therapies
Verified
Verified
If you're tired of battling stress, overwhelm, anxiety or if you're frustrated because you can't seem to be as productive or confident as you want, or need, to be then hypnotherapy can work amazingly well for you. Your subconscious is in the driving seat and while it tries to help you feel safe and survive, it can also hinder you too. Often we aren't entirely aware, at a conscious level, why we're struggling or stuck in self-sabotaging behaviour patterns. Hypnotherapy is able to reach your subconscious and work with it to correct course, allowing you to achieve what you want.
0161 509 4175
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Central Retail District
Manchester M2
& Online
David Peak
Psychotherapist, MBACP Accred
Verified
Verified
Life is difficult. Every day you face a thousand intangible threats to your mental well-being and self-esteem. Your brain reacts, creating a collection of sensations which we call anxiety. Sometimes you feel hopeless-there's no way out of trouble and you feel yourself becoming more withdrawn, isolated and depressed. Or, perhaps living with the person you love is impossible. Talking things over with family or friends can help. But you may have reasons why that's not appropriate or you need specific specialist help. Then is the time to speak with an impartial, trained, professional, in confidence.
0161 696 1668
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Central Retail District
Manchester M1
& Online
Photo of Dr Aspasia Ftenou, Psychologist in Central Retail District, Manchester, England
Dr Aspasia Ftenou
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified
Verified
As a Chartered Counselling Psychologist, I adopt a humanistic approach that focuses on free will, human potential, & self-discovery. Humanistic therapy also aims to help you develop a strong and healthy sense of self, explore your feelings, find meaning, & focus on your strengths. I have over 7 years of training and practice in the most effective therapies aimed at helping individuals with complex & less complex mental health needs. I work collaboratively with individuals to facilitate recovery from a wide range of psychological difficulties, enabling increased personal awareness & growth to maintain future psychological health.
01707 240830
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Central Retail District
Manchester M2
& Online
Photo of Sue Morris, Counsellor in Central Retail District, Manchester, England
Sue Morris
Counsellor, MBACP
Verified
Verified
Do you find that you are constantly worrying or overthinking and unable to 'switch off'? Do you worry excessively about your health? Do you dwell on past events or obsess about the future? Do you want to switch off your inner critic and live a more present fulfilled life? If you answered yes to any of the these questions then talking to someone may help you to make a positive change. Contact me for a free 30 minute Initial Assessment session to find out how I can help you begin your therapy process. I am based in Manchester City Centre
0161 850 8707
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Central Retail District
Manchester M1
& Online
Photo of Sarah Hayes, Psychotherapist in Central Retail District, Manchester, England
Sarah Hayes
Psychotherapist, BACP
Verified
Verified
At certain points in our lives, we might find ourselves in what may seem like an unbreakable cycle of self-destructive behaviours, overwhelming emotions and a sense of disconnect to those around us, or perhaps even within ourselves. If you’re reading this, it is likely that you currently find yourself somewhere within that cycle or you may have feelings of anxiety, depression or low self-worth. You may be experiencing relationship difficulties, intrusive and obsessive thoughts, self-harm, child-hood trauma or grief. Whatever the reason may be, I just want to firstly remind you that you are not alone.
01707 959170
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Central Retail District
Manchester M2
& Online
Photo of Paul James Bainbridge, Psychotherapist in Central Retail District, Manchester, England
Paul James Bainbridge
Psychotherapist, MBABCP
Verified
Verified
**Webcam/ Telephone sessions available** Hey there. If you're experiencing low mood, stress, anger, anxiety or worry, then it could be helpful to consider seeking therapy. Usually even working out where to even start can be a difficult and confusing process, and CBT is a fantastic way to help you to unpick problematic thoughts, feeling, behaviours and cycles which could be maintaining the problems you're experiencing
0161 509 6105
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Central Retail District
Manchester M2
& Online
Photo of Berny Sansome, Psychotherapist in Central Retail District, Manchester, England
Berny Sansome
Psychotherapist, MBACP
Verified
Verified
You may be experiencing anxiety, have family struggles, feeling sad or low, or finding the current coronavirus crisis overwhelming. Maybe you experienced a bereavement during the Covid-19 pandemic and are struggling with processing that loss. As your person-centred counsellor I keep you, the client, at the centre of the therapeutic relationship. Counselling can be daunting, and sometimes you may not know what to expect. When you work with me, you will find a safe, confidential, non-judgemental space where you will be truly heard whether that is in face to face counselling or E-counselling. I work within the BACP Ethical Framework.
0161 696 8223
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Central Retail District
Manchester M2
& Online
Photo of Salmaa Timol, Counsellor in Central Retail District, Manchester, England
Salmaa Timol
Counsellor, MSc, MBACP
Verified
Verified
At any stage in life, we can experience changes or moments where it becomes difficult to cope with our thoughts and feelings. This can result in feeling stuck and not knowing how to process what we're experiencing. What can make this more difficult is knowing who or how to open up to others or feeling like what you're experiencing is too much for someone to understand. Having a therapist allows you to share all parts of you, parts that are accepted wholeheartedly without shame or judgement, which may not feel possible even with those you feel closest to.
01707 246829
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Central Retail District
Manchester M2
& Online
Photo of Silvia Borsan, Counsellor in Central Retail District, Manchester, England
Silvia Borsan
Counsellor, MSc, MBACP
Verified
Verified
As a psychotherapist and counsellor, I work with people who want to overcome depression, anxiety, stress, relationship issues, trauma, and other types of emotional pain. I am here to help you explore and process your experiences so you can get unstuck, find relief from your painful emotions, and live a happier, more satisfying life. I have experience working with various types of emotional distress and my clients usually find relief after just a few sessions. I have an MSc in Integrative Psychotherapy from Manchester Metropolitan University, a BSc in Psychology, and a Level 4 Diploma in Therapeutic Counselling.
0161 524 2145
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Central Retail District
Manchester M2
& Online
Photo of Dr Cheryl J Taylor, Psychotherapist in Central Retail District, Manchester, England
Dr Cheryl J Taylor
Psychotherapist, PhD, BACP
Verified
Verified
I have worked as mental health clinician and Psychotherapist for 12 years within Local Authority, NHS, private and charity sectors providing an array of therapy and treatments. I have worked with children, adolescents, and adults from vast and diverse backgrounds. If you’re feeling like you’re in need of extra support with your mental health, goals, explore and process trauma, engage in EMDR, DBT, CBT skill work or person centred counselling or psychotherapy approach then get in touch.
01226 449328
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Central Retail District
Manchester M2
& Online
Waitlist for new clients
Photo of Calming Minds Soothing Souls Therapies MBACP, Psychotherapist in Central Retail District, Manchester, England
Calming Minds Soothing Souls Therapies MBACP
Psychotherapist, MNCS Accred
Verified
Verified
Counselling/ Psychotherapy: Effective counselling reduces confusion, allowing you to make effective decisions leading to positive changes in your attitude, behaviours & overall well-being. The ultimate aim of counselling is to enable you to make your own choices, reach your own decisions & go forward with a greater sense of clarity & self-management. Hypnotherapy & mindfulness can be introduced as a type of complementary therapy in which hypnosis is used to create a state of focused attention and increased suggestibility during which positive suggestions are made to rid you of emotional blockage. Mindfulness keeps us focused
0161 850 4018
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Central Retail District
Manchester M2
& Online
Waitlist for new clients
Photo of Lucy Marie Fenwick, Counsellor in Central Retail District, Manchester, England
Lucy Marie Fenwick
Counsellor, DCounsPsych, MBACP
Verified
Verified
Welcome, I'm Lucy, A person-centered Counsellor with special experience in Attachment. Online/Telephone/Skype sessions available. I work with adults, children & young people. Your goal will be my goal. I will provide a therapeutic space for you or your child to explore what is troubling you. I have special experience in Self-Harm, Self esteem issues & adoption. I promise to be accepting & non-judgemental & to provide a confidential space for you to explore your world. I offer a free consultation via telephone & I work in both Rossendale & Manchester City Centre. My fees are between £45-60 location dependent.
07723 428961
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Central Retail District
Manchester M2
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Photo of Jacquelyn Bownes, Psychotherapist in Central Retail District, Manchester, England
Jacquelyn Bownes
Psychotherapist, MSc, MBACP
Verified
Verified
My name is Jacquelyn & I'm an experienced, BACP Accredited, Counsellor & Psychotherapist & an award winning Coach. I provide a non judgemental space for you to talk through your concerns and work alongside you in finding ways to move forward and improve your sense of wellbeing. People come to counselling with me for many reasons & our work together can help you to; *Learn more about yourself *Make sense of your thoughts and feelings *Release some of the pressure you may be experiencing *Develop as a person *Learn how to take control of your life *Respond to challenges and change healthily *Build self confidence & self esteem
01204 803149
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Central Retail District
Manchester M1
& Online
Photo of Milena Sobesto, Psychotherapist in Central Retail District, Manchester, England
Milena Sobesto
Psychotherapist, MA, MBACP
Verified
Verified
If you are looking for professional help to deal with your day-to-day life or just need someone to hear you out, I am here to help you. I offer a safe and non-judgemental environment where you can talk to me in confidence. Contact me today to schedule your appointment. My aim is to provide a respectful, safe, confidential and supportive environment where clients can explore and work through any emotional or life difficulties.
0161 696 1465
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Office is near:
Central Retail District
Manchester M2
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Photo of Paul Hammersley, Psychotherapist in Central Retail District, Manchester, England
Paul Hammersley
Psychotherapist, MSc, MBABCP
Verified
Verified
I recently celebrated 25 years as a CBT therapist. I am now also qualified in EMDR In. addition my therapy practice I have taught CBT for many years. I was programme director for post graduate CBT training at Manchester and Lancaster Universities, I have lectured at most UK universities and also abroad in Australia, New Zealand, Canada, Sweden, Spain, Holland and Brazil. I have been widely published on the relationship between negative life events and psychological distress including as a first author in The British journal of Psychiatry
0161 509 6208
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Office is near:
Central Retail District
Manchester M2
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See more therapy options for Central Retail District, Manchester

What type of mental health professional is right for me?
Some of the most common types of mental health providers in Central Retail District, Manchester are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.

Services offered, education, and credentials vary by type of mental health professional. Each professional in Central Retail District, Manchester then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.

Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Central Retail District, Manchester, or Child Psychologists in Central Retail District, Manchester.

Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Central Retail District, Manchester psychologists specialising in EMDR.


What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Central Retail District, Manchester specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.