Anxiety Counselling in Malvern
I treat a range of disorders including but not limited to anxiety, depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), bipolar, obsessive compulsive disorder (OCD) and addiction.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
I treat a range of disorders including but not limited to anxiety, depression, attention deficit hyperactivity disorder (ADHD), borderline personality disorder (BPD), bipolar, obsessive compulsive disorder (OCD) and addiction.
Are you unhappy with aspects of your life? Making the decision to attend counselling can be difficult and takes courage but the rewards can be immense. I believe in building trust with my clients where feelings can be considered and change can be explored in a safe and understanding environment.
I’m an empathic, non-judgmental counsellor; it's my mission to help you through your issues so that you can move on with your life.
I have gained my experience in the majority of the Essex mental health, drug and alcohol services and have also worked in residential treatment.
Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut.
Depending on our childhood experiences things can look and feel frightening or overwhelming. I offer 60minute, weekly session and as a Person Centred therapist, this time is a confidential, non-judgmental, safe place for you to explore. For busy lives offering online weekly zoom sessions. I'm building a garden room for future face to face.
Whether it's the pain of grief, loss, trauma, anxiety, depression or you just feel lost or in a rut.
Depending on our childhood experiences things can look and feel frightening or overwhelming. I offer 60minute, weekly session and as a Person Centred therapist, this time is a confidential, non-judgmental, safe place for you to explore. For busy lives offering online weekly zoom sessions. I'm building a garden room for future face to face.
Sessions are a safe, relaxed space where you won't have to worry about having the right words or a clear plan, we can figure it out together.
I offer face-to-face and online counselling for adults, following person centred and psychodynamic models to meet you where you are now, but explore connections to your past to build self-awareness and development.
Sessions are a safe, relaxed space where you won't have to worry about having the right words or a clear plan, we can figure it out together.
I offer face-to-face and online counselling for adults, following person centred and psychodynamic models to meet you where you are now, but explore connections to your past to build self-awareness and development.
I have over 15 years of experience helping people with anxiety, depression, emotional regulation and identity issues.
I am an Integrative counsellor and use a variety of approaches including CBT, MBCT, person centred and solution focused brief therapy. I combine these approaches according to your needs, believing strongly that no two people or issue can be solved with one process. But my real strength is in building strong and solid relationships with each and every client.
I have over 15 years of experience helping people with anxiety, depression, emotional regulation and identity issues.
I am an Integrative counsellor and use a variety of approaches including CBT, MBCT, person centred and solution focused brief therapy. I combine these approaches according to your needs, believing strongly that no two people or issue can be solved with one process. But my real strength is in building strong and solid relationships with each and every client.
I have over four years experience supporting clients with difficulties from estrangement, relationship difficulties, anxiety and stress, low mood and depression to self-esteem, life transitions and loss.
Are you feeling stuck or overwhelmed? Looking for change or support to explore experiences, relationships, confusing feelings or patterns which seem to keep playing out in your life? Then welcome to my page, I'm Rachel, and I can help you.
As a registered counsellor and accredited trainee psychotherapist, I offer a supportive space to slow down and together we will explore, process and find a new path where you feel stronger and can find yourself again.
I have over four years experience supporting clients with difficulties from estrangement, relationship difficulties, anxiety and stress, low mood and depression to self-esteem, life transitions and loss.
Are you feeling stuck or overwhelmed? Looking for change or support to explore experiences, relationships, confusing feelings or patterns which seem to keep playing out in your life? Then welcome to my page, I'm Rachel, and I can help you.
As a registered counsellor and accredited trainee psychotherapist, I offer a supportive space to slow down and together we will explore, process and find a new path where you feel stronger and can find yourself again.
You might be navigating anxiety, burnout, low mood, relationship challenges, or past trauma.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
You might be navigating anxiety, burnout, low mood, relationship challenges, or past trauma.
I'm a UKCP Registered Psychotherapist with 20 years of experience supporting adults through emotional, relational, and mental health difficulties. I work with anxiety, burnout, co-dependency, depression, perfectionism, relationship difficulties, stress, and trauma. I specialise in neurodivergent-affirming therapy for autistic, ADHD, and AuDHD adults.
And have worked with many clients (over 1,000 hours) teens and adults with anxiety, bereavement, confidence, depression, relationships, stress, trauma and work issues.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
And have worked with many clients (over 1,000 hours) teens and adults with anxiety, bereavement, confidence, depression, relationships, stress, trauma and work issues.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
Changes often take time and effort. As you read this, you may be confused, overwhelmed, feeling stuck or have difficulty finding direction to go as you are going through a major transition in your life. Being 'between' different life stages, countries and cultures, jobs and education, different family roles can be a struggle and it takes a lot of energy to carry on moving forward. You may be needing somewhere safe to stop, have your breath back and examine what is happening around and inside of you so that you can recalibrate yourself and start moving on.
Changes often take time and effort. As you read this, you may be confused, overwhelmed, feeling stuck or have difficulty finding direction to go as you are going through a major transition in your life. Being 'between' different life stages, countries and cultures, jobs and education, different family roles can be a struggle and it takes a lot of energy to carry on moving forward. You may be needing somewhere safe to stop, have your breath back and examine what is happening around and inside of you so that you can recalibrate yourself and start moving on.
Hi, my name is Dr. John Pates, and I am a performance psychologist with over 30 years of experience helping people in sport, business and life unlock their full potential.
I have coached 5 Major winners in golf, the 2014 Ryder Cup team, over 30 PGA tour winners, World champions, Olympic champions, National and International Sports teams, and athletes from almost every sport. I am the author of 5 books and have worked in institutions and teams that require high-performance skills and knowledge throughout the world.
I have trained some of the most renowned names in sports history, and I hold the secrets to their success.
Hi, my name is Dr. John Pates, and I am a performance psychologist with over 30 years of experience helping people in sport, business and life unlock their full potential.
I have coached 5 Major winners in golf, the 2014 Ryder Cup team, over 30 PGA tour winners, World champions, Olympic champions, National and International Sports teams, and athletes from almost every sport. I am the author of 5 books and have worked in institutions and teams that require high-performance skills and knowledge throughout the world.
I have trained some of the most renowned names in sports history, and I hold the secrets to their success.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
I work with adults who may have experienced or may be experiencing trauma, abusive relationships, anxiety, stress, bereavement, relationship or parenting difficulties, low confidence, or are feeling stuck at a crossroads.
Together we explore present experience, past influences and patterns, supporting greater awareness, choice and self-trust so change can emerge at a pace that feels right for you. Creative and relational work can support deeper awareness, clarity and change.
I work with adults who may have experienced or may be experiencing trauma, abusive relationships, anxiety, stress, bereavement, relationship or parenting difficulties, low confidence, or are feeling stuck at a crossroads.
Together we explore present experience, past influences and patterns, supporting greater awareness, choice and self-trust so change can emerge at a pace that feels right for you. Creative and relational work can support deeper awareness, clarity and change.
Hello. I am a child and adult psychotherapist and EMDR Therapist.
Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship.
I am experiened in supporting people who are LGBTQ including transgender, and people who are neurodivergent (ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia).
Hello. I am a child and adult psychotherapist and EMDR Therapist.
Often people don't fully understand why they feel bad and this can lead to confusion and feeling ashamed. The feelings are experienced throughout the whole body and can be so overwhelming. I help clients understand how things are for them right now, validate their challenges and help them see their unique strengths, all within the context of an accepting and compassionate relationship.
I am experiened in supporting people who are LGBTQ including transgender, and people who are neurodivergent (ADHD, Autism, Dyspraxia, Dyslexia, Dyscalculia).
Hi, I'm Michael. You can expect a warm, welcoming and confidential space to explore your thoughts, feelings, and experiences safely and at your own pace.
Together we consider what you would like the next chapter of your life to look and feel like. We explore, identify and seek to understand patterns, themes and psychological blocks that may affect you in your everyday life and in reaching your goals.
Whether you’re experiencing anxiety, grief, trauma, depression, relationship difficulties or simply feeling stuck, counselling can help you make sense of your experiences and discover new ways to move forward.
Hi, I'm Michael. You can expect a warm, welcoming and confidential space to explore your thoughts, feelings, and experiences safely and at your own pace.
Together we consider what you would like the next chapter of your life to look and feel like. We explore, identify and seek to understand patterns, themes and psychological blocks that may affect you in your everyday life and in reaching your goals.
Whether you’re experiencing anxiety, grief, trauma, depression, relationship difficulties or simply feeling stuck, counselling can help you make sense of your experiences and discover new ways to move forward.
People come and see me for any number of reasons, including, Bereavement, Loss, Anxiety, Depression College/university related problems, Work related stress Separation, A sense of emptiness or alienation, transitional times Struggles with Struggles with self-harming behaviours Personal development or simply a sense that something isn't quite right.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
People come and see me for any number of reasons, including, Bereavement, Loss, Anxiety, Depression College/university related problems, Work related stress Separation, A sense of emptiness or alienation, transitional times Struggles with Struggles with self-harming behaviours Personal development or simply a sense that something isn't quite right.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Feelings of confusion, fear, loss, sadness, anger, despair, anxiety, low self-esteem, frustration can sometimes become overwhelming; as can the complexities of family life, work and relationships.
I believe that no one theory fits for each person, so I work in an Integrative way, carefully using different approaches to suit the individual. The relationship between therapist and client is a very important one, based on trust and mutual respect and how we work can be decided upon together.
Feelings of confusion, fear, loss, sadness, anger, despair, anxiety, low self-esteem, frustration can sometimes become overwhelming; as can the complexities of family life, work and relationships.
I believe that no one theory fits for each person, so I work in an Integrative way, carefully using different approaches to suit the individual. The relationship between therapist and client is a very important one, based on trust and mutual respect and how we work can be decided upon together.
Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
Overthinking, second-guessing, feeling sick with worry — and somehow still getting things done.
I offer evidence-based therapy for anxiety, OCD, panic and phobias using CBT, ACT and EMDR. My approach is practical and collaborative — focused on building tools you can actually use. You’ll get a clear plan tailored to what’s keeping you stuck, and support to move forward.
Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse.
I offer a safe space for you to explore your feelings without worry. You need someone who truly gets it, who's been there, and who can offer genuine support and understanding. As an integrative therapist, specialising in anxiety and trauma I offer you a supportive space for us to unpack what you bring together, giving you room to decide what to keep.
Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse.
I offer a safe space for you to explore your feelings without worry. You need someone who truly gets it, who's been there, and who can offer genuine support and understanding. As an integrative therapist, specialising in anxiety and trauma I offer you a supportive space for us to unpack what you bring together, giving you room to decide what to keep.
You don’t have to cope with life—you can truly start living.
Are you feeling:
Overwhelmed?
Emotionally depleted?
Unable to switch off?
With so many demands these days, it’s easy to lose sight of what truly matters.
Work, family pressures, and exposure to technology—including social media—can overwhelm our nervous system.
Over time, this constant strain makes us reactive and can lead to decisions we later regret.
I can help you break free from this cycle.
You don’t have to cope with life—you can truly start living.
Are you feeling:
Overwhelmed?
Emotionally depleted?
Unable to switch off?
With so many demands these days, it’s easy to lose sight of what truly matters.
Work, family pressures, and exposure to technology—including social media—can overwhelm our nervous system.
Over time, this constant strain makes us reactive and can lead to decisions we later regret.
I can help you break free from this cycle.
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence.
I offer a safe non judgemental space to explore, express and understand what is happening for that person. I work creatively and around what suits the client. I am a person-centred counsellor, and the therapeutic relationship is the most important aspect of the process. I like to ensure that we can share honesty and humour and move forward positively.
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence.
I offer a safe non judgemental space to explore, express and understand what is happening for that person. I work creatively and around what suits the client. I am a person-centred counsellor, and the therapeutic relationship is the most important aspect of the process. I like to ensure that we can share honesty and humour and move forward positively.
Nearby Anxiety Counsellors Searches for Malvern
- Bishops Cleeve
- Droitwich
- Droitwich Spa
- Gloucester
- Great Malvern
- Ledbury
- Newent
- Pershore
- Ross-on-Wye
- Stourport-on-Severn
- Tewkesbury
- Worcester
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.