Anxiety Counselling in Malvern

See all counsellors in Malvern
Photo of Helen Breakwell, Counsellor in Malvern, England
Helen Breakwell
Counsellor, MBACP
Verified
Verified
And have worked with many clients (over 1,000 hours) teens and adults with anxiety , bereavement, confidence, depression, relationships, stress, trauma and work issues.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
01684 211458
View
Malvern WR14
& Online
£50 per session
Photo of Eileen Moss, Counsellor in Malvern, England
Eileen Moss
Counsellor, MA, MBACP
Verified
Verified
This includes working with bullying, self-harm, OCD, anxiety , anger, bereavement, bullying, domestic abuse, sexual abuse, family and behavioural problems and school anxiety .
Are you feeling stressed? Anxious? Suffering the loss of a loved one? Going through a rough patch? I can offer you a safe, confidential environment to explore your problems. You can be assured of being heard with understanding and without feeling judged. As an integrative counsellor, I have a wide variety of theories and styles to draw on to suit the needs of the individual. I offer counselling to adults, young people and children in my counselling room in a small village near Tewkesbury. Counselling is opportunity for you to talk through and try to understand what is going on for you in your life and to explore a way forward.
01684 217891
View
Office is near:
Malvern WR13
& Online
£40 per session
Not accepting new clients
Photo of Compass Counselling & Psychotherapy, Counsellor in Malvern, England
Compass Counselling & Psychotherapy
Counsellor, MBACP
Verified
Verified
Not being understood is one of the most painful feelings. Struggling to relate to others, or live in this complicated world is so difficult for so many of us. Making sense of ourselves and finding solutions to longstanding issues – from depression, anxiety , social phobias, low self-esteem, anger management, bereavement, life-stage issues, loss, marital difficulties, relationship struggles, self-harming and suicide and unresolved childhood development challenges? You need not struggle alone; we can explore and discover what choices you have to make changes to your life's personal challenges.
01905 676198
View
Office is near:
Malvern WR13
£50 per session
Not accepting new clients
Photo of Isabel dos Santos Counsellor MBACP (Accred), Counsellor in Malvern, England
Isabel dos Santos Counsellor MBACP (Accred)
Counsellor, MBACP
Verified
Verified
Welcome! Entering therapy can feel overwhelming but your concerns will be treated in a sensitive and professional manner. You will be in control of the depth and pace of our work. I am an experienced Counsellor - I worked for several years in the NHS and charities. I see people with various presentations: anxiety , stress, depression, and unresolved childhood issues/trauma, to name a few. I use various approaches, according to the client's needs, like EMDR, a recommended therapy by the World Health Organisation in the treatment of trauma.
01905 950167
View
Office is near:
Malvern WR13
& Online
£50 per session
Photo of Tracy Norman, Counsellor in Malvern, England
Tracy Norman
Counsellor, MBACP
Verified
Verified
I work in private practice and in Secondary schools with many mental health issues such as anxiety , self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
01275 402988
View
Office is near:
Malvern WR13
& Online
£45 per session
Photo of Jackie Turner, Counsellor in Malvern, England
Jackie Turner
Counsellor
People come and see me for any number of reasons, including, Bereavement, Loss, Anxiety , Depression College/university related problems, Work related stress Separation, A sense of emptiness or alienation, transitional times Struggles with Struggles with self-harming behaviours Personal development or simply a sense that something isn't quite right.
I’m an experienced counsellor working in a Person-Centred way, using Narrative Therapy alongside other creative ways of working. I have over 16 years experience of working with adults, children, young people and families. I have found that working with compassion and empathy, to support a deeper more embodied understanding of our responses to difficult situations is a powerful and healing way of working for many people and can lead to deep change. I believe that we all have potential for becoming unstuck and that there is always a possibility of listening to ourselves with greater compassion and self-acceptance.
01905 967978
View
Office is near:
Malvern WR13
& Online
£50 per session
Photo of Abigail Pamich, Psychologist in Malvern, England
Abigail Pamich
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
As a Clinical Psychologist I am a specialist in treating anxiety , depression, trauma, self esteem, grief & relationship problems.
I am a professional, compassionate Clinical Psychologist with seventeen years experience in helping people improve their mental health. I am also the director of a busy private psychology practice called www.malvernhillsprivatepractice.co.uk based in Malvern, Worcestershire. We have a team of friendly, highly qualified Associates. We see clients for a whole range of difficulties, mild to severe, short to long term - children, adolescents and couples. We see clients daytime, evening and weekends.
01684 877115
View
Malvern WR14
& Online
£110 per session
Photo of Jan McWhir counselling, Counsellor in Malvern, England
Jan McWhir counselling
Counsellor
Anger managment, Addiction, Phobias, Anxiety , Trauma.
I am a solution focused counsellor, my training derives from the understanding that when essential emotional needs are met, a human being will be emotionally and mentally healthy.. its when our emotional needs are not being met or are unintentionally misused that undesirable mental states such as: anxiety , anger, depression, addiction and psychosis develop., for instance, misuse of the imagination - to conjure up the worst possible or threatening scenarios-is a common feature of all these states. I aim to work through how you got to this point in your life, to help support you in finding new ways to move forward and embrace life.
01684 215917
View
Malvern WR14
& Online
£50 per session
Photo of Sylvie Worster, Counsellor in Malvern, England
Sylvie Worster
Counsellor, MBACP
Verified
Verified
I am a fully qualified Relate counsellor, experienced in working with couples and individuals who have relationship issues. I also work with people struggling with anxiety and depression, intimacy and sexual issues. I work in a systemic, psycho-dynamic way using a wide variety of techniques to suit each individual and specific situation. Are you experiencing relationship issues? Do you repeat the same patterns over and over again, often ending up in conflict? Do you find it difficult to express your emotions and feelings? Is attachment or trust an issue for you? Do you have issues around intimacy and sex?
01684 218594
View
Malvern WR14
& Online
Photo of Dr John Kenneth Pates, Psychologist in Malvern, England
Dr John Kenneth Pates
Psychologist, PhD, CPsychol
Verified
Verified
I have expertise in treating various performance issues including anxiety , stress, depression, anger, emotional control, concentration, motivation and overcoming fears .
Hi, my name is Dr John Pates. I am a Chartered Transformational Sports/Performance Psychologist. I have over 20 years of experience working with some of the top athletes in the world. I have coached 100s of athletes with astounding results. My resume includes 4 World champions, 5 Major winners, 30 tournament winners and the 2014 Ryder cup team. I have also coached Olympic, Paralympic and commonwealth champions and athletes from more than 10 different sports. Learn how to improve your performance by giving me a call.
07943 810069
View
Malvern WR14
& Online
£80 per session
Photo of Felicity Tutton, Psychotherapist in Malvern, England
Felicity Tutton
Psychotherapist, MSc, MUKCP
Verified
Verified
Welcome. I offer warm, relational support to adults, teenagers and couples bringing issues including: depression, anxiety , stress, low self-esteem and confidence, marital or family relationship difficulties, bereavement, spirituality and faith matters. I have special interest, training and experience in working with attachment issues trauma and abuse, including post traumatic stress disorder (PTSD), dissociation, personality adaptations, somatic and embodied processes. Early on, we will explore your hopes, fears and goals for therapy. I use a confidential, creatively equipped indoor room with access to private outdoor natural space
01684 215938
View
Malvern WR14
& Online
£60 per session
Waitlist for new clients
Photo of Untangle Counselling and Therapy, Counsellor in Malvern, England
Untangle Counselling and Therapy
Counsellor, MBACP
Verified
Verified
Maybe your life has changed significantly, and you're struggling to adapt? Maybe you have a dilemma and you don’t know what to do? Maybe you want to improve your life or relationships but don’t know where to start? Maybe you struggle with a mental health issue, and you’ve heard counselling could help? Thoughts, feelings, emotions, memories and fears all tangled together and you don't know how to deal with them? Would you like to have someone who will be on your side to help you untangle it all?
01905 672195
View
Office is near:
Malvern WR14
& Online
£50 per session
Waitlist for new clients
Photo of Munise Sabri, Psychotherapist in Malvern, England
Munise Sabri
Psychotherapist, MA, MBACP
Verified
Verified
“The wound is the place where the Light enters you.” — Rumi Therapy is a tool to resolve the challenges in your life, to help you feel more confident and more in control, providing insight and showing you a path through the experiences that are part of being human. Life can put you in a lonely place, maybe too hard to cope with, complicated,challenging or confusing. I offer you the space for your story to be told, heard and understood in a confidential, non-judgmental safe space. There is nothing that cannot be "worked with and worked through".
020 8103 8596
View
Malvern WR13
& Online
£70 per session
Photo of Elliot Downs, Counsellor in Malvern, England
Elliot Downs
Counsellor, MSc, MBACP
Verified
Verified
I am a person centred counsellor, offering counselling in Herefordshire and the surrounding areas. I am registered with the British Association for Counselling and Psychotherapy (BACP) and fully abide by their Ethical Framework. I work with my clients in a safe, confidential and empathic environment, free from judgement. I offer counselling and psychotherapy to adults and adolescents. My priority has always been to ensure that you feel safe to explore whatever you are feel you need to explore. I have a calm, empathic and engaging presence, which I hope will enable you to discover new avenues of thinking.
01432 803476
View
Malvern WR13
& Online
£45 per session
Photo of Karol Kosinski, Counsellor in Malvern, England
Karol Kosinski
Counsellor
Verified
Verified
The mind is a delicate and powerful part of ourselves, and it can be easy to feel overwhelmed by negative thoughts and emotions. But it's important to remember that we all have the capability to harness the power of our minds to create balance and control in our lives. It can be difficult to navigate this on our own, but with the right guidance, you can transform your mind into your greatest ally. I understand that seeking help can feel daunting, but know that you are not alone. My goal is to create a warm and understanding environment where we can work together to make positive changes in all aspects of your life.
01905 673189
View
Office is near:
Malvern WR13
& Online
£50 per session
Photo of Michelle Ann Therapy, Counsellor in Malvern, England
Michelle Ann Therapy
Counsellor, MA, MBACP
Verified
1 Endorsed
Verified
1 Endorsed
At times life can feel overwhelming and we can get to a point where we can feel stuck and need help to make sense of it all. This is where therapy can help you overcome issues that may have a negative impact on your life. I provide a safe confidential space for you to feel heard in a non-judgemental environment, which allows you to explore your feelings at your own pace. Together we can find ways to help deal with the difficulties you are experiencing; help you make sense of your thoughts and feelings and help you find your own way forward. I believe the most important element of therapy is to build a trusting relationship.
01684 215960
View
Malvern WR14
& Online
£45 (individual)£65 (couples)
Photo of Sae's Counselling, Counsellor in Malvern, England
Sae's Counselling
Counsellor, MBACP
Verified
Verified
Changes often take time and effort. As you read this, you may be confused, feeling stuck or have difficulty finding direction to go as you are going through a major transition in your life. Being 'between' different life stages, countries and cultures, jobs and education, different family roles can be a struggle and it takes a lot of energy to carry on moving forward. You may be needing somewhere safe to stop, have your breath back and examine what is happening around and inside of you so that you can recalibrate yourself and start moving on.
07723 469314
View
Malvern WR14
& Online
£40 per session
Photo of Rhiannon Lewis, Counsellor in Malvern, England
Rhiannon Lewis
Counsellor, MA, MBACP
Verified
Verified
I believe that everyone deserves to find peace and contentment in their life, and that gaining greater self-knowledge and understanding is an essential part of the process. I provide a safe and confidential space for you to explore your feelings, thoughts and beliefs at your own pace, in an atmosphere of warmth and compassion. I will hear you without judgement, and help you to make sense of what is troubling you so that you can come to terms with events and learn to value yourself more deeply.
01905 917312
View
Office is near:
Malvern WR14
& Online
£45 per session
Photo of Grow Change Strive Thrive Ltd, Psychologist in Malvern, England
Grow Change Strive Thrive Ltd
Psychologist, HCPC - Couns. Psych.
Verified
Verified
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. For most of my week, I work for the NHS in the Complex Needs Service, with people who have experienced trauma and who have complex emotional needs. I am also a DBT Therapist in our NHS Trust’s small DBT Service. Whether you're looking for help with serious mental health difficulties or you're just feeling stuck and struggling with motivation, Psychological Therapy can help!
01684 211414
View
Malvern WR14
& Online
£100 per session
Photo of Heather Mason, Counsellor in Malvern, England
Heather Mason
Counsellor, MBACP
Verified
Verified
Life is challenging at times. You may feel very alone with upsetting thoughts and feelings, feel stuck, blocked or unsettled. There may be things you need to say, but you can't find the words or a trusted person to say them to, and that's painful. Taking the step to talk a counsellor is an excellent way get some relief and be really heard. It's a process, which maybe sooner, rather than late, help you feel less stuck, a bit more confident, a bit more empowered and a bit more resolved.
01684 211579
View
Malvern WR14
& Online

See more therapy options for Malvern

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.