Counselling in Malvern

Photo of Dionne Powell, MNCPS Acc., Counsellor
Dionne Powell
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Malvern WR14
I have many years experience supporting diverse individuals with challenging family dynamics, bereavement, loss and anxiety. I also have a keen interest in supporting women through various challenges (including change, family or work issues or things relating to past traumas). If you are looking for someone to help you through your own current or past challenges and difficulties, and you want both a listening ear and some supportive strategies, I invite you to get in touch today. I am an inclusive counsellor with experience supporting those from a range of faith backgrounds (or none), and LGBTQ+ as well as neurodivergent people.
I have many years experience supporting diverse individuals with challenging family dynamics, bereavement, loss and anxiety. I also have a keen interest in supporting women through various challenges (including change, family or work issues or things relating to past traumas). If you are looking for someone to help you through your own current or past challenges and difficulties, and you want both a listening ear and some supportive strategies, I invite you to get in touch today. I am an inclusive counsellor with experience supporting those from a range of faith backgrounds (or none), and LGBTQ+ as well as neurodivergent people.
01684 211658 View 01684 211658
Photo of Jan Elizabeth McWhir - Jan McWhir counselling, Counsellor
Jan McWhir counselling
Counsellor
Verified Verified
Malvern WR14
I am a solution focused counsellor, my training derives from the understanding that when essential emotional needs are met, a human being will be emotionally and mentally healthy.. its when our emotional needs are not being met or are unintentionally misused that undesirable mental states such as: anxiety, anger, depression, addiction and psychosis develop., for instance, misuse of the imagination - to conjure up the worst possible or threatening scenarios-is a common feature of all these states. I aim to work through how you got to this point in your life, to help support you in finding new ways to move forward and embrace life.
I am a solution focused counsellor, my training derives from the understanding that when essential emotional needs are met, a human being will be emotionally and mentally healthy.. its when our emotional needs are not being met or are unintentionally misused that undesirable mental states such as: anxiety, anger, depression, addiction and psychosis develop., for instance, misuse of the imagination - to conjure up the worst possible or threatening scenarios-is a common feature of all these states. I aim to work through how you got to this point in your life, to help support you in finding new ways to move forward and embrace life.
01684 215917 View 01684 215917
Photo of Paul Tutton, MUKCP, Psychotherapist
Paul Tutton
Psychotherapist, MUKCP
Verified Verified
Malvern WR14
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
Welcome. Everyone has times in life when their mental health is particularly challenging and they face emotional or psychological difficulties. If that describes you here and now, it can be helpful to seek support to become more aware of the impact of past life experiences, how those events still influence how you are in the world today and explore your thoughts and feelings around options for making changes in the future. Your issues, needs and goals could arise from your working life, personal life or a combination of both. You could be looking for more immediate help or seeking to better understand deeper, long-standing issues.
01684 211366 View 01684 211366
Photo of Geraldine Tirifahy-McCabe, MNCPS Acc., Counsellor
Geraldine Tirifahy-McCabe
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Malvern WR14  (Online Only)
Not accepting new clients
Are you asking yourself these questions: Why am I tired? Am I depressed? What is going on? Why can’t I seem to find my own happiness? If so, I can offer a space to explore the answers behind those questions, with empathy, kindness and safety. If you feel judged, anxious, or stuck, then come and talk it through. Explore yourself, your desires, dreams, wants and emotions. Think about your relationships and where you are at.
Are you asking yourself these questions: Why am I tired? Am I depressed? What is going on? Why can’t I seem to find my own happiness? If so, I can offer a space to explore the answers behind those questions, with empathy, kindness and safety. If you feel judged, anxious, or stuck, then come and talk it through. Explore yourself, your desires, dreams, wants and emotions. Think about your relationships and where you are at.
01386 571336 View 01386 571336
Photo of Amy Chevis-Bruce, MBABCP, Psychotherapist
Amy Chevis-Bruce
Psychotherapist, MBABCP
Verified Verified
2 Endorsed
Malvern WR14
I am a psychotherapist working with children, adolescents, and adults. Do you find yourself in need of support? Are you struggling with any of the following difficulties? Anxiety, including social anxiety, separation anxiety, and panic · Phobias, including emetophobia · Obsessive-compulsive behaviours and perfectionism · Emotion recognition and regulation · Low self-esteem and confidence, exploring identity and sense of self · Low mood and depression · Managing mood changes · Social/relationship issues · Attachment difficulties · Trauma · Life issues, stress, coping skills, struggling with assertiveness, recovering from bullying
I am a psychotherapist working with children, adolescents, and adults. Do you find yourself in need of support? Are you struggling with any of the following difficulties? Anxiety, including social anxiety, separation anxiety, and panic · Phobias, including emetophobia · Obsessive-compulsive behaviours and perfectionism · Emotion recognition and regulation · Low self-esteem and confidence, exploring identity and sense of self · Low mood and depression · Managing mood changes · Social/relationship issues · Attachment difficulties · Trauma · Life issues, stress, coping skills, struggling with assertiveness, recovering from bullying
01684 211084 View 01684 211084
Photo of Danielle Bennett, COSRT General, Psychotherapist
Danielle Bennett
Psychotherapist, COSRT General
Verified Verified
Malvern WR14
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple therapist and a sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and for the last nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
Hi, my name is Danielle Bennett, I'm an individual counsellor, a couple therapist and a sex therapist. I have been working in this field for over 25 years. I started my training, working for the NHS as a sex-therapist and I worked in the NHS for over 7 years. I then worked privately for a number of years and for the last nine years I worked for Relate as a sex therapist; couple counsellor and trainer. I can help with all aspects of relationships and sexual issues as well as looking at more particular issues with individuals.
01684 211320 View 01684 211320
Susan P Humphreys
Counsellor, MBACP
Verified Verified
Malvern WR13
Are you feeling anxious sad,overwhelmed,confused ? I provide a confidential, safe, non judgemental space to explore what is present for you in your current life situation. Therapy should be an empowering and creative process and we will work together to find the best ways for you to share how you are feeling, difficulties in relationships and current and earlier experiences that you feel may stuck in so that you can find a path forwards with your life. My background has been in social work & later counselling for over 40 years.
Are you feeling anxious sad,overwhelmed,confused ? I provide a confidential, safe, non judgemental space to explore what is present for you in your current life situation. Therapy should be an empowering and creative process and we will work together to find the best ways for you to share how you are feeling, difficulties in relationships and current and earlier experiences that you feel may stuck in so that you can find a path forwards with your life. My background has been in social work & later counselling for over 40 years.
01684 215955 View 01684 215955
Photo of Helen Breakwell, MNCPS Acc., Counsellor
Helen Breakwell
Counsellor, MNCPS Acc.
Verified Verified
Malvern WR14
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
01684 211458 View 01684 211458
Photo of Christalla Georgiou, MA, MUKCP, Psychotherapist
Christalla Georgiou
Psychotherapist, MA, MUKCP
Verified Verified
Malvern WR14
My approach in sessions is centred on you, focusing on the here and now, current situations and difficulties you are experiencing. How you are feeling and behaving at present is often linked to past experiences which remain unresolved and continue to impact on your health and well-being today. Our sessions are based on respect, compassion, empathy and honesty. I will support you in exploring your reasons for wanting therapy, within a non-judgmental environment. By creating a safe, open and genuine relationship with you, we can together find ways to deal with the difficulties you are experiencing. The age range I work with is 18+.
My approach in sessions is centred on you, focusing on the here and now, current situations and difficulties you are experiencing. How you are feeling and behaving at present is often linked to past experiences which remain unresolved and continue to impact on your health and well-being today. Our sessions are based on respect, compassion, empathy and honesty. I will support you in exploring your reasons for wanting therapy, within a non-judgmental environment. By creating a safe, open and genuine relationship with you, we can together find ways to deal with the difficulties you are experiencing. The age range I work with is 18+.
01905 969077 View 01905 969077
Photo of Imogen Healy, MSc, MBACP, Counsellor
Imogen Healy
Counsellor, MSc, MBACP
Verified Verified
Malvern WR14
You might be feeling lost and wanting change but are not quite sure how to get there. I work holistically with a range of difficulties such as general and/or social anxiety, depression, low self-esteem, a history of unresolved trauma and relationship difficulties. Through building a good therapeutic relationship, I aim to walk alongside you to explore your situation in more depth and the choices you have about how to move forward. I also offer Christian counselling to people who would appreciate integrating their faith/spirituality into therapy. As a Christian, I work with people from all faiths and backgrounds, and from none.
You might be feeling lost and wanting change but are not quite sure how to get there. I work holistically with a range of difficulties such as general and/or social anxiety, depression, low self-esteem, a history of unresolved trauma and relationship difficulties. Through building a good therapeutic relationship, I aim to walk alongside you to explore your situation in more depth and the choices you have about how to move forward. I also offer Christian counselling to people who would appreciate integrating their faith/spirituality into therapy. As a Christian, I work with people from all faiths and backgrounds, and from none.
01684 211615 View 01684 211615
Photo of Fran Roberts, MBACP, Psychotherapist
Fran Roberts
Psychotherapist, MBACP
Verified Verified
Malvern WR13
If you choose to work with me I pride myself on the bond we build, the importance of you being heard and understood and working from a place of clarity that helps build understanding, confidence and resilience moving forward. I specialise in many areas including anxiety, depression, identity issues, relationships, self-esteem, well-being, self-harm, self-care, self-actualisation and general counselling.
If you choose to work with me I pride myself on the bond we build, the importance of you being heard and understood and working from a place of clarity that helps build understanding, confidence and resilience moving forward. I specialise in many areas including anxiety, depression, identity issues, relationships, self-esteem, well-being, self-harm, self-care, self-actualisation and general counselling.
020 3319 5237 View 020 3319 5237
Photo of Loraine Dryden - Grow Change Strive Thrive Ltd, HCPC - Couns. Psych., Psychologist
Grow Change Strive Thrive Ltd
Psychologist, HCPC - Couns. Psych.
Verified Verified
Malvern WR14
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. Until 2022, I worked for the NHS with people who have experienced trauma and who have complex emotional needs. I was also a DBT Therapist in the NHS Trust’s small DBT Service. I work with adults, aged 18 and over, and whether you're struggling with emotion regulation difficulties, interpersonal challenges, depression, anxiety, social anxiety, grief and trauma or with difficulty adjusting to life changes and challenges, psychological therapy can help.
I found my way to being a Psychologist because I am deeply curious about people and what makes us ‘tick’ and I struggle to see suffering without doing something to help. Until 2022, I worked for the NHS with people who have experienced trauma and who have complex emotional needs. I was also a DBT Therapist in the NHS Trust’s small DBT Service. I work with adults, aged 18 and over, and whether you're struggling with emotion regulation difficulties, interpersonal challenges, depression, anxiety, social anxiety, grief and trauma or with difficulty adjusting to life changes and challenges, psychological therapy can help.
01684 211414 View 01684 211414
Photo of Tanya Ronder
Tanya Ronder
Verified Verified
1 Endorsed
Malvern WR13
The way we are can madden us, our minds repeatedly returning to anxious, painful or critical thoughts. It can feel as though we are getting nowhere, or, more frustratingly, that we get in our own way, stumbling against familiar issues and destructive behaviours. We can appear to ourselves like outsiders, like there is nowhere that we belong and as if we are less than who we hoped we’d be. Issues emerge of perfectionism, anger, despair, lack of confidence – we understand that self-worth is important, but how do we attain it? Especially in a world which won’t validate us. Our attention may turn inwards, but it’s rarely kind.
The way we are can madden us, our minds repeatedly returning to anxious, painful or critical thoughts. It can feel as though we are getting nowhere, or, more frustratingly, that we get in our own way, stumbling against familiar issues and destructive behaviours. We can appear to ourselves like outsiders, like there is nowhere that we belong and as if we are less than who we hoped we’d be. Issues emerge of perfectionism, anger, despair, lack of confidence – we understand that self-worth is important, but how do we attain it? Especially in a world which won’t validate us. Our attention may turn inwards, but it’s rarely kind.
020 3917 1980 View 020 3917 1980
Photo of Dr Lucy Bassil, PsychD, HCPC - Clin. Psych., Psychologist
Dr Lucy Bassil
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Malvern WR13
I am a HCPC registered chartered Clinical Psychologist, working both within the NHS in adult community mental health settings and Private Practice. I have experience of working psychologically with clients across the lifespan and have a specialist interest in working with complex trauma, depression, anxiety, feelings of shame/self criticism, stress/burnout and emotion regulation difficulties. I primarily work within a Compassion Focused Therapy and Psychodynamic Framework; however, I utilise principles from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to compliment this.
I am a HCPC registered chartered Clinical Psychologist, working both within the NHS in adult community mental health settings and Private Practice. I have experience of working psychologically with clients across the lifespan and have a specialist interest in working with complex trauma, depression, anxiety, feelings of shame/self criticism, stress/burnout and emotion regulation difficulties. I primarily work within a Compassion Focused Therapy and Psychodynamic Framework; however, I utilise principles from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectical Behaviour Therapy to compliment this.
View
Photo of Caroline Saez, MBACP, Counsellor
Caroline Saez
Counsellor, MBACP
Verified Verified
Malvern WR13
Hi, I offer a safe, friendly, and relaxed space for healing and change. Emotional struggle can happen at any time in life, to anyone, and for many reasons which are not always clear. During these times feeling lost, empty, lonely, stuck or despairing, can be overwhelming, I am here to offer support. As feelings are unique to each of us, I work openly with clients, to understand their individual experience and needs. I aim to create a supportive relationship where clients feel heard, understood, and accepted; where emotions can be openly spoken, explored, and valued.
Hi, I offer a safe, friendly, and relaxed space for healing and change. Emotional struggle can happen at any time in life, to anyone, and for many reasons which are not always clear. During these times feeling lost, empty, lonely, stuck or despairing, can be overwhelming, I am here to offer support. As feelings are unique to each of us, I work openly with clients, to understand their individual experience and needs. I aim to create a supportive relationship where clients feel heard, understood, and accepted; where emotions can be openly spoken, explored, and valued.
01432 808885 View 01432 808885
Photo of Geraldine Sarah Newham - Compass Counselling & Psychotherapy, MBACP, Counsellor
Compass Counselling & Psychotherapy
Counsellor, MBACP
Verified Verified
Malvern WR13
Not being understood is one of the most painful feelings. Struggling to relate to others, or live in this complicated world is so difficult for so many of us. Making sense of ourselves and finding solutions to longstanding issues – from depression, anxiety, social phobias, low self-esteem, anger management, bereavement, life-stage issues, loss, marital difficulties, relationship struggles, self-harming and suicide and unresolved childhood development challenges? You need not struggle alone; we can explore and discover what choices you have to make changes to your life's personal challenges.
Not being understood is one of the most painful feelings. Struggling to relate to others, or live in this complicated world is so difficult for so many of us. Making sense of ourselves and finding solutions to longstanding issues – from depression, anxiety, social phobias, low self-esteem, anger management, bereavement, life-stage issues, loss, marital difficulties, relationship struggles, self-harming and suicide and unresolved childhood development challenges? You need not struggle alone; we can explore and discover what choices you have to make changes to your life's personal challenges.
01905 676198 View 01905 676198
Photo of Isabel dos Santos Counsellor MBACP (Accred), MBACP, Counsellor
Isabel dos Santos Counsellor MBACP (Accred)
Counsellor, MBACP
Verified Verified
Malvern WR13
Reasons for having Counselling: You might be struggling with your mood – stress, anxiety, fight and flight, overwhelmed. You tend to focus on others, and their needs, to the detriment of your own - in your relationships and career. It might feel like you’re in a vicious cycle. There is a way out. My approach: A solution-focused approach, embedded in well-established therapies – CBT, Psychodynamic therapy and EMDR. I encourage having clear goals and collaboration for better outcomes. I specialised in brief work, focusing on a particular issue.
Reasons for having Counselling: You might be struggling with your mood – stress, anxiety, fight and flight, overwhelmed. You tend to focus on others, and their needs, to the detriment of your own - in your relationships and career. It might feel like you’re in a vicious cycle. There is a way out. My approach: A solution-focused approach, embedded in well-established therapies – CBT, Psychodynamic therapy and EMDR. I encourage having clear goals and collaboration for better outcomes. I specialised in brief work, focusing on a particular issue.
01905 950167 View 01905 950167
Photo of Sarah Conti, PNCPS Acc., Psychotherapist
Sarah Conti
Psychotherapist, PNCPS Acc.
Verified Verified
1 Endorsed
Malvern WR13
Are you ready to explore your inner world and find healing. Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse. You might be feeling a whole mix of things – fear, sadness, anger, or shame – and it could be making everyday life, relationships, or even just feeling okay about yourself really tough. Perhaps you're learning to navigate life as a neurodivergent adult, and you're looking for support in understanding your strengths and challenges. Or maybe it's something else that you need a safe space to explore.
Are you ready to explore your inner world and find healing. Maybe you're wrestling with anxiety, or perhaps you're dealing with the lingering effects of trauma, including the kind that comes from sexual abuse. You might be feeling a whole mix of things – fear, sadness, anger, or shame – and it could be making everyday life, relationships, or even just feeling okay about yourself really tough. Perhaps you're learning to navigate life as a neurodivergent adult, and you're looking for support in understanding your strengths and challenges. Or maybe it's something else that you need a safe space to explore.
01386 577249 View 01386 577249
Photo of Alex Georgia Nelson, MBACP, Counsellor
Alex Georgia Nelson
Counsellor, MBACP
Verified Verified
Malvern WR14  (Online Only)
As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can become difficult, leaving it hard to navigate daily life. By having someone that can listen fully to you, supporting you to find your understanding, you can regain your confidence to manage daily life effectively.
As a client-led therapist, I am guided by you the client. These are your sessions, and I am here to support you. I provide a safe and confidential space, where you can explore your concerns which have brought you to counselling. Sometimes life can become difficult, leaving it hard to navigate daily life. By having someone that can listen fully to you, supporting you to find your understanding, you can regain your confidence to manage daily life effectively.
01905 975368 View 01905 975368
Photo of Tracy Norman, MBACP, Counsellor
Tracy Norman
Counsellor, MBACP
Verified Verified
Malvern WR13
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
I work in private practice and in Secondary schools with many mental health issues such as anxiety, self-harm, low mood, gender dysphoria, self-esteem and confidence. In this difficult world, especially after lockdown, there are so many teenagers struggling emotionally and it is affecting confidence, friendships, family life and school. They want to understand how to understand and manage these emotions in order to be able to process them and move forward. I also work with SEND young people, struggling to understand themselves and why they may struggle emotionally.
01275 402988 View 01275 402988
1

See more therapy options for Malvern

How does your Counsellor compare?

Number of Counsellors in Malvern

30+

Average cost per session

£50

Counsellors in Malvern who prioritize treating:

95% Anxiety
89% Depression
89% Stress
84% Self Esteem
79% Relationship Issues
76% Bereavement
76% Coping Skills

Average years in practice

7 Years

Top 3 insurances accepted

57% Bupa
43% Aviva
29% Any/Out-of-network Insurance

How Counsellors in Malvern see their clients

95% In Person and Online
5% Online Only

Gender breakdown

92% Female
8% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Malvern?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.