Counselling for Teens and Adolescents in Malton
Emotional and psychological difficulties can occur at any time and often more than once, and can be co-occurring. Evidence suggests anxiety and depression is more prevalent in neuro-divergency. Therapy is available for all young people whether or not there is a neuro-divergency. CBT relies on collaboration, does not aim to ‘change’ a person’s way of thinking but helps in identifying more supportive thinking styles. At Heal Haven Therapy, CBT sessions will be neuro-affirming (adapted where necessary), trauma-informed, and from a qualified, specialist practitioner. Sessions can be online or in person (Malton).
Emotional and psychological difficulties can occur at any time and often more than once, and can be co-occurring. Evidence suggests anxiety and depression is more prevalent in neuro-divergency. Therapy is available for all young people whether or not there is a neuro-divergency. CBT relies on collaboration, does not aim to ‘change’ a person’s way of thinking but helps in identifying more supportive thinking styles. At Heal Haven Therapy, CBT sessions will be neuro-affirming (adapted where necessary), trauma-informed, and from a qualified, specialist practitioner. Sessions can be online or in person (Malton).
You may be visiting this site because you or your child have been newly diagnosed with a health condition. Or you might have been living with a difficulty for a long time. When dealing with health challenges it can be common to experience anxiety, depression, or stress. As a practitioner health psychologist, I use an integrative approach to support people of all ages. Throughout my extensive training and clinical experience, I have developed competence in many different therapeutic techniques, meaning that I will tailor your sessions to you, rather than trying to make you and your experiences fit into a particular approach.
You may be visiting this site because you or your child have been newly diagnosed with a health condition. Or you might have been living with a difficulty for a long time. When dealing with health challenges it can be common to experience anxiety, depression, or stress. As a practitioner health psychologist, I use an integrative approach to support people of all ages. Throughout my extensive training and clinical experience, I have developed competence in many different therapeutic techniques, meaning that I will tailor your sessions to you, rather than trying to make you and your experiences fit into a particular approach.
Hi I'm Laura. I’m a warm Psychotherapist here to support you on your journey of healing and self-discovery. I offer a safe, and relaxed space where you can process emotions, work through challenges, and explore your inner world — whatever it looks like.
I know that communicating can feel different for everyone, and sometimes it feels really hard. My aim is to create a space where you can express yourself in whatever way feels most natural. Your voice matters, and I’m here to listen.
Hi I'm Laura. I’m a warm Psychotherapist here to support you on your journey of healing and self-discovery. I offer a safe, and relaxed space where you can process emotions, work through challenges, and explore your inner world — whatever it looks like.
I know that communicating can feel different for everyone, and sometimes it feels really hard. My aim is to create a space where you can express yourself in whatever way feels most natural. Your voice matters, and I’m here to listen.
My name is Emma,
I have experience working with both adults and young adults 16+, I offer compassion, empathy and warmth, I work collaboratively and relationally. I offer a confidential space where you can explore what may have happened to you, your processes and emotions at a pace that feels right for you. Sometimes life can feel heavy and I can offer a space for you to put down what you are carrying, take a breath as we explore what is causing you to feel stuck, burnt out or distressed.
My name is Emma,
I have experience working with both adults and young adults 16+, I offer compassion, empathy and warmth, I work collaboratively and relationally. I offer a confidential space where you can explore what may have happened to you, your processes and emotions at a pace that feels right for you. Sometimes life can feel heavy and I can offer a space for you to put down what you are carrying, take a breath as we explore what is causing you to feel stuck, burnt out or distressed.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Life can be hard at times. We can experience loss, changes in our health, family circumstances or work life. Maybe our relationships are not fulfilling our needs and we do not know how to change things. At times, we don’t feel good about ourselves, we lose confidence in our ability to cope with life or maybe we feel impacted by past experiences or held back through feelings of anger, shame or guilt. Sometimes we don’t know what’s wrong, but we just know something isn’t right. I can help you explore what is going on for you by giving you a supportive space to talk and be heard.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.
"Accredited Integrative Therapist offering compassionate support. Explore your thoughts & feelings to uncover underlying issues & develop coping strategies. Gain self-awareness, confidence & empowerment.
Animal Assisted Therapy available - promotes relaxation, reduces stress & blood pressure. Therapy pets sit with you throughout sessions.
Trained in Rewind Therapy & EMDR for trauma. Friendly, approachable & supportive. Confidential sessions for all ages. Supervision/guidance available for therapists & Supervisors. In person or online. Awards: Best Psychotherapy Clinic 2024, Best Family Counsellor 2025
"Accredited Integrative Therapist offering compassionate support. Explore your thoughts & feelings to uncover underlying issues & develop coping strategies. Gain self-awareness, confidence & empowerment.
Animal Assisted Therapy available - promotes relaxation, reduces stress & blood pressure. Therapy pets sit with you throughout sessions.
Trained in Rewind Therapy & EMDR for trauma. Friendly, approachable & supportive. Confidential sessions for all ages. Supervision/guidance available for therapists & Supervisors. In person or online. Awards: Best Psychotherapy Clinic 2024, Best Family Counsellor 2025
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
Hello and thank you for checking my details. I am an experienced Doctoral Psychologist working regularly in Ryedale and area with anxiety, depression, obsessive compulsive disorder, bereavement, loss and trauma, (including childhood issues). I have additional training, experience and working knowledge in both trauma and all forms of dissociation. Psychological therapy is a highly effective means of dealing with emotional issues and my work is dedicated to offering a professional, confidential service, helping people to deal with problems and gain the insight needed to build healthier more fulfilling lives.
More Therapists Nearby
Are you feeling increasingly anxious or irritable? Has life lost its sparkle?
Whatever your story and wherever you find yourself, I aim to provide a reliable, safe space where, I hope you will feel valued and respected.
I believe the heart of therapy lies in the relationship we build together; through genuine empathy and unconditional positive regard, we build trust.
Person centred counselling is my core modality but as an integrative counsellor I am also trained in a variety of other modalities and may draw on other theories and models as and when needed.
Are you feeling increasingly anxious or irritable? Has life lost its sparkle?
Whatever your story and wherever you find yourself, I aim to provide a reliable, safe space where, I hope you will feel valued and respected.
I believe the heart of therapy lies in the relationship we build together; through genuine empathy and unconditional positive regard, we build trust.
Person centred counselling is my core modality but as an integrative counsellor I am also trained in a variety of other modalities and may draw on other theories and models as and when needed.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
Welcome I am a registered MBACP accredited Counsellor/psychotherapist. I am qualified in several modalities of therapy - meaning I can integrate a range of interventions to support you. I work with individuals, couples, families, children and young people. I offer online appointments and face to face appointments in York and Thirsk. I also offer walk and talk sessions in York and Thirsk. I specialise in relationship and psychosexual therapy, trauma and PTSD. If you are experiencing difficulties and would like to talk in confidence, I'm here by your side to support you and help you move forward at your pace.
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
I am an integrative therapist in sessions we talk about what you are feeling in combination with tuning into where and how the emotional dysregulation is manifesting physically. I incorporate gentle exercises specifically designed to release anxieties grip, held within the autonomic nervous system, deepening your connection to self. These exercises involve gentle movements, breathing techniques and information about the body-mind connection. By creating a sense of safety in the body it reduces anxiety widening the capacity to process trauma, which comes in many forms
I work with teenagers (12+) experiencing Emotional Dysregulation, Anxiety, Sensory Difficulties, Self-harm, Low mood, and Anger Issues, and help them to develop strategies to regulate their emotions, to connect with the right values, and to build up their internal compass.
I’m an integrative psychotherapist, blending Person-Centred, CBT, ACT, and DBT with a background in Psychology. I am trauma-informed, and I offer practical strategies to help clients navigate life and feel better about themselves.
I work with teenagers (12+) experiencing Emotional Dysregulation, Anxiety, Sensory Difficulties, Self-harm, Low mood, and Anger Issues, and help them to develop strategies to regulate their emotions, to connect with the right values, and to build up their internal compass.
I’m an integrative psychotherapist, blending Person-Centred, CBT, ACT, and DBT with a background in Psychology. I am trauma-informed, and I offer practical strategies to help clients navigate life and feel better about themselves.
I understand how difficult and overwhelming it can feel to experience low moods, anxiety or a sense of not being yourself, especially when you don’t fully understand why. It can also be incredibly challenging to get through tough times without the right support. I am passionate about supporting and understanding people and helping them understand themselves.
I work with adults and children in my comfortable room in York (Haxby) and online. My work is tailored to each persons individual needs.
I understand how difficult and overwhelming it can feel to experience low moods, anxiety or a sense of not being yourself, especially when you don’t fully understand why. It can also be incredibly challenging to get through tough times without the right support. I am passionate about supporting and understanding people and helping them understand themselves.
I work with adults and children in my comfortable room in York (Haxby) and online. My work is tailored to each persons individual needs.
I’m a York based psychotherapist, offering face to face and online therapy for individuals and couples. I am passionate about psychotherapy and the healing it can bring and aim to provide a secure, respectful and non-judgemental atmosphere to enable a positive client-therapist relationship. I have worked in Social Justice settings for over a decade and am professional but down to earth and accepting. I offer a free 30 minute initial session to answer questions or concerns you may have and give you the opportunity to decide if I am the right therapist for you. I offer for concessions for students and low income households.
I’m a York based psychotherapist, offering face to face and online therapy for individuals and couples. I am passionate about psychotherapy and the healing it can bring and aim to provide a secure, respectful and non-judgemental atmosphere to enable a positive client-therapist relationship. I have worked in Social Justice settings for over a decade and am professional but down to earth and accepting. I offer a free 30 minute initial session to answer questions or concerns you may have and give you the opportunity to decide if I am the right therapist for you. I offer for concessions for students and low income households.
I work with a wide spectrum of people from individuals , Teenagers to Couple Counselling.
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
I work with a wide spectrum of people from individuals , Teenagers to Couple Counselling.
In a supportive and none judgemental environment, Adrienne’s counselling sessions provide a place where each person is listened to in a non - judgemental way . In these sessions, problems and conflicts can be explored to find a way through the difficulties that previously may have seemed insurmountable
You might be feeling stuck, overwhelmed, or like something just isn’t right, even if you can’t put your finger on it. Maybe you’re exhausted from relationships that leave you feeling unseen, or you find yourself constantly overthinking, people-pleasing, or doubting your own needs. I work with people who are ready to understand themselves on a deeper level, even if that feels scary at first. My clients often want to break old patterns, build self-trust, and start showing up in their lives in a way that feels more true to who they are. You don’t need to have it all figured out, just a willingness to be curious and honest.
You might be feeling stuck, overwhelmed, or like something just isn’t right, even if you can’t put your finger on it. Maybe you’re exhausted from relationships that leave you feeling unseen, or you find yourself constantly overthinking, people-pleasing, or doubting your own needs. I work with people who are ready to understand themselves on a deeper level, even if that feels scary at first. My clients often want to break old patterns, build self-trust, and start showing up in their lives in a way that feels more true to who they are. You don’t need to have it all figured out, just a willingness to be curious and honest.
We understand that life can feel overwhelming at times, and so can navigating your mental health. You're not alone, and we're here to help.
Everyone’s experience is unique, which is why we offer a range of therapeutic approaches—carefully tailored to meet your needs. You are at the centre of what we do. We know that reaching out for support can feel intimidating.
We start with a consultation with a clinician. This is a supportive conversation where we take the time your concerns, your needs, and your goals. From there, we create a personalised therapy plan that feels right for you.
Whatever you're facing, we're here to listen.
We understand that life can feel overwhelming at times, and so can navigating your mental health. You're not alone, and we're here to help.
Everyone’s experience is unique, which is why we offer a range of therapeutic approaches—carefully tailored to meet your needs. You are at the centre of what we do. We know that reaching out for support can feel intimidating.
We start with a consultation with a clinician. This is a supportive conversation where we take the time your concerns, your needs, and your goals. From there, we create a personalised therapy plan that feels right for you.
Whatever you're facing, we're here to listen.
Child, Adolescent, Adult Supervisor & Psychotherapist - Modern, tailored approaches for lasting change to get life back under control.
I am a highly experienced integrative clinical supervisor offering bespoke supervision for trainees & qualified therapists working with children, adolescents, adults. My supervision is tailored to how each therapist works.
I provide structured, active supervision for trainees inc support with placements, assignments, guidance with your course.
Child, Adolescent, Adult Supervisor & Psychotherapist - Modern, tailored approaches for lasting change to get life back under control.
I am a highly experienced integrative clinical supervisor offering bespoke supervision for trainees & qualified therapists working with children, adolescents, adults. My supervision is tailored to how each therapist works.
I provide structured, active supervision for trainees inc support with placements, assignments, guidance with your course.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
We all feel challenged and overwhelmed at times. Whatever the greatest challenge is in your life right now, I aim to give you simple, straightforward strategies that could help you to live a happier life starting straight away. The thought of talking to a stranger might be daunting for some people, and that's perfectly normal. I can promise you a safe, non-judgemental and totally confidential environment where your thoughts and concerns are the most important thing and where you can talk openly about whatever is bothering you. You will be treated with the upmost respect - your happiness and wellbeing is important to me.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
Are you struggling with the challenges of being neurodivergent? Would you like to learn how to thrive with your neurodivergence? You may have a diagnosis, be self-identifying or curious. I am a neurodivergent affirming therapeutic counsellor who has a special interest in supporting young people and adults with ADHD, Autism and AuDHD.
Do you experience anxiety, depression, or low self-esteem? Have feelings of being overwhelmed or burnout? Some challenges of ADHD, Autism and AuDHD may be impacting your behaviours, relationships, work or education/study which can lead to a lack of confidence and difficulties achieving your goals.
Nearby Teens Counsellors Searches for Malton
- Beverley
- Bridlington
- Market Weighton
- Pickering
- Pocklington
- Scarborough
- Selby
- Swinton
- Tadcaster
- Thirsk
- Whitby
- York
FAQ - Teenage and Adolescent Therapists
What does therapy for teenagers look like?
When a therapist works with a teenager, the pair will talk about what the teen is struggling with and explore solutions, which may involve interpersonal skills, coping strategies, medication, or lifestyle changes related to sleep, diet, and exercise. Different therapists employ different modalities, but most involve a combination of conversation and skill building.
How long does therapy for teenagers generally take to work?
There’s variability in teenagers’ experiences and challenges; some may begin to improve from therapy within a few weeks while others may take several months or longer. Teens can discuss their progress with their therapist periodically to assess how they’re improving and any changes to the treatment plan that could potentially accelerate that progress.
How do you encourage a teenager to go to therapy?
It’s helpful to express your concern and love while framing therapy as an opportunity to explore a tool that could help improve their life; just like they practice baseball or dance, now they can practice their emotional skills. Give your teen control over the process where you can—maybe by weighing in on choice of therapist and signaling that therapy involves confidentiality, so a parent need not know all that is discussed in sessions.
How do you prepare teens for therapy?
You can prepare your teenager for therapy by describing what the process will look like and setting expectations for timeline, if requested. You can explain that the first session may begin with an assessment phase, that they can describe their experiences but that the therapist will ask questions too, and that it may take time to feel comfortable opening up. Ask how they’re feeling about the process and answer any questions calmly and supportively.