Sleep or Insomnia Counselling in Malmesbury
I am a qualified counsellor of 12 years + and Havening Technique practitioner, which is a a quick and highly effective neuroscience technique. Havening Techniques is a method, proven through science, is designed to change the brain to de-traumatise the memory and remove its negative feelings from both our psyche and body. I have a long history of working with children/families/parents and carers. I believe that our relationship is key, I work integratively, my focus is based around understanding your needs so that I am led at your pace. I lead my work with with passion, care and empathy.
I am a qualified counsellor of 12 years + and Havening Technique practitioner, which is a a quick and highly effective neuroscience technique. Havening Techniques is a method, proven through science, is designed to change the brain to de-traumatise the memory and remove its negative feelings from both our psyche and body. I have a long history of working with children/families/parents and carers. I believe that our relationship is key, I work integratively, my focus is based around understanding your needs so that I am led at your pace. I lead my work with with passion, care and empathy.
Welcome to my profile – taking the step to begin therapy is a courageous choice, and you don’t have to do it alone. I’m a fully qualified integrative therapist offering counselling, psychotherapy, hypnotherapy, NLP, and meditation-based techniques, tailored to your needs. If you are experiencing any of the following - anxiety, stress, relationship challenges, life transitions, including career and work-life balance please get in touch. My aim is to help you feel clearer, calmer, and more confident as you navigate life’s challenges. I offer a free 20-minute consultation by phone or online (Skype, Vsee, Zoom).
Welcome to my profile – taking the step to begin therapy is a courageous choice, and you don’t have to do it alone. I’m a fully qualified integrative therapist offering counselling, psychotherapy, hypnotherapy, NLP, and meditation-based techniques, tailored to your needs. If you are experiencing any of the following - anxiety, stress, relationship challenges, life transitions, including career and work-life balance please get in touch. My aim is to help you feel clearer, calmer, and more confident as you navigate life’s challenges. I offer a free 20-minute consultation by phone or online (Skype, Vsee, Zoom).
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
Life can be overwhelming sometimes. Most people have experienced anxiety, stress or low moods at some point and often try to struggle through alone. Seeking professional help can feel daunting and takes courage to make that first call. I work with genuine care and empathy and offer a warm, safe, non-judgemental environment for you to explore what's troubling you with complete confidentiality.
I offer Clinical Supervision and Counselling. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
I offer Clinical Supervision and Counselling. My background is in education, providing support for students from Primary, Secondary, Sixth Form/College, and University. While working with a diverse range of people, I have received specialist training for working with students and adults with Autism, ADHD, Asperger's and challenging behaviour. I have also previously worked in a Specialist Autistic (SRP) unit. I also work with adults and those that have received a late diagnosis to help accept, adjust and make sense of this impact on their lives and that of their family.
Taking on new clients June 2025 - You be experiencing difficulties with worry, negative self-talk or confidence. You may have noticed a change in your responses to things such as checking more or avoiding certain situations. People describe it as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing on enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
Taking on new clients June 2025 - You be experiencing difficulties with worry, negative self-talk or confidence. You may have noticed a change in your responses to things such as checking more or avoiding certain situations. People describe it as vicious cycle. Whether it’s been going on for a while or something new, we work together to understand what your unhelpful cycles look like and how we can break them by creating healthier habits and patterns of thinking, such as focusing on enhancing your strengths. This helps alleviate symptoms of anxiety or depression, leaving you better equipped to manage difficult emotions.
Therapy can provide a place of honesty for all the battles in our heads, from medical diagnoses, past trauma, sexual desire, issues of gender, to everyday compulsive/negative thinking. Understanding our experience in a rapidly changing environment, whilst surrounded by limitless information that offers such contradictory explanations can leave us feeling overwhelmed. Finding, and maintaining, personal meaning amongst so much uncertainty is a struggle. You needn't face it alone. Therapy reduces anxiety and deepens our understanding. Together we strive to create personal harmony between your internal needs and those external demands..
Therapy can provide a place of honesty for all the battles in our heads, from medical diagnoses, past trauma, sexual desire, issues of gender, to everyday compulsive/negative thinking. Understanding our experience in a rapidly changing environment, whilst surrounded by limitless information that offers such contradictory explanations can leave us feeling overwhelmed. Finding, and maintaining, personal meaning amongst so much uncertainty is a struggle. You needn't face it alone. Therapy reduces anxiety and deepens our understanding. Together we strive to create personal harmony between your internal needs and those external demands..
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression, or menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
I am a Chartered Counselling Psychologist with over ten years experience within the NHS. You may be experiencing difficulties associated with anxiety, depression, low self-esteem, trauma, stress, infertility, post-natal depression, or menopause. You may feel stuck, lost or overwhelmed by past or present events. You may feel that you're trapped in the same unfulfilling relationships or patterns. You may not know what you need help with but feel that something needs to change. If you are struggling in any of these areas, I can help you move forward with your life and create long lasting, meaningful change.
More Therapists Nearby
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
Choosing a therapist can be a stressful process, and it's difficult to decide which kind of therapy to try. Many people find it helpful to work with a therapist who has trained in more than one therapy, who can switch to a different therapy when needed, and who can tailor sessions according to your needs. My 16 years experience in supporting neurodivergent clients (with ADHD, autism, dyslexia, dyspraxia or other difficulties) led me to further training in 2021 in autism, and specialised CBT and ACT for ADHD and emotional regulation problems.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
She is a trusted and experienced Behavioural Sleep Medicine specialist with years of experience working with neurodiversity.
Sleep Clinic: I run a specialist adult sleep service (thesleeppractice.com) that delivers compassionate, evidence-based treatments for insomnia and a range of other sleep difficulties.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
I am a Chartered Psychologist and Cognitive Behavioural Therapy for Insomnia (CBTI) Therapist.
My approach is grounded in the latest research. As an academic and experienced practitioner, I excel at breaking down complex scientific concepts into relatable, actionable steps. This means you’ll not only understand what to do to improve your sleep but also why these methods work, empowering you to take charge of your sleep.
Dr. Chris James - Sleep Specialist & Adult ADHD
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
For others, it's about building on existing skills - how to get more out of relationships, improving communication, being more assertive, boosting your sleep and performance, learning to be the best version of yourself.
I'm a highly experienced Consultant Clinical Psychologist and sleep specialist providing evidence-based psychological interventions (including CBT) for a range of difficulties including insomnia, adult ADHD, anxiety, work-related stress and burnout, trauma, depression, OCD, health anxiety, phobia, self-esteem issues and relationship difficulties.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
Do you ask yourself: “Why do I struggle with things others find easy?” You might feel like you don’t quite fit in the 'regular' world. You may have tried therapy in the past but it didn't help and most therapists didn't 'get' you. You're in the right place. Your unique wiring can make navigating the world challenging, and those difficulties are undeniable. But guess what? You CAN experience more ease and fulfillment in your life. You have so much to offer, and I’m truly glad you’re here. Together, we’ll explore what your best life looks like and find the path to help you achieve it.
Many of my clients are the ones others turn to - driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
Many of my clients are the ones others turn to - driven, reliable, capable, and holding themselves to high standards. But beneath that, they feel overwhelmed, burnt out, and unsure how to feel enough. Maybe you tie your worth to being useful or productive, or you're wondering if your anxiety and burnout are linked to childhood patterns or undiagnosed ADHD. You might face impostor syndrome at work or feel stuck in relationship patterns where you give more than you get. You grew up fast, learned to over-function, and struggle with boundaries. You want to feel seen, grounded, validated, and live from self-worth, not self-doubt.
Hi! I am a qualified psychotherapeutic counsellor, providing a non-judgemental, warm space to support individuals across the UK. I offer in-person sessions in Wrington (close to Bristol and Weston-super-Mare), or online sessions for anyone in the UK.
I work with a range of difficulties, and help the person in front of me to untangle what's going on, to learn about themselves, and to support someone with whatever difficulties they are facing. I often work with people who have experienced trauma, and also work with autistic individuals, using a range of adaptations to therapy.
Hi! I am a qualified psychotherapeutic counsellor, providing a non-judgemental, warm space to support individuals across the UK. I offer in-person sessions in Wrington (close to Bristol and Weston-super-Mare), or online sessions for anyone in the UK.
I work with a range of difficulties, and help the person in front of me to untangle what's going on, to learn about themselves, and to support someone with whatever difficulties they are facing. I often work with people who have experienced trauma, and also work with autistic individuals, using a range of adaptations to therapy.
Not knowing which way to turn or who you can talk to? Life feeling something like this overwhelming, relationships strained, broken down, lacking confidence & self-esteem, difficult to voice or understand what you need, feeling down on edge & simply confused? Then welcome to Barry Cook 'The Tattooed Counsellor' When we feel this way our problems may be all mixed up growing bigger or unmanageable by the day. It could be that past or present experiences are causing us confusion & conflict. Maybe you would benefit from talking to someone who is not a part of your friends & family and will simply allow you to be you.
Not knowing which way to turn or who you can talk to? Life feeling something like this overwhelming, relationships strained, broken down, lacking confidence & self-esteem, difficult to voice or understand what you need, feeling down on edge & simply confused? Then welcome to Barry Cook 'The Tattooed Counsellor' When we feel this way our problems may be all mixed up growing bigger or unmanageable by the day. It could be that past or present experiences are causing us confusion & conflict. Maybe you would benefit from talking to someone who is not a part of your friends & family and will simply allow you to be you.
I offer a safe, compassionate and non-judgmental space for my clients to explore whatever may be troubling them. My working model is centrally embedded within the Person-Centred model. I also draw upon other modalities, such as, Cognitive Behaviour Therapy (CBT), Transactional Analysis (TA), Existentialism and Solution Focused Brief Therapy (SFBT) depending on the unique needs of my clients. I focus on establishing a trusting relationship with my clients and working in a safe and ethical way prioritising my clients well-being.
I offer a safe, compassionate and non-judgmental space for my clients to explore whatever may be troubling them. My working model is centrally embedded within the Person-Centred model. I also draw upon other modalities, such as, Cognitive Behaviour Therapy (CBT), Transactional Analysis (TA), Existentialism and Solution Focused Brief Therapy (SFBT) depending on the unique needs of my clients. I focus on establishing a trusting relationship with my clients and working in a safe and ethical way prioritising my clients well-being.
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
Clinical Hypnotherapist DHP, DSFH, AfSFH, NCH, SUP(Hyp) Watch my free consultation video series that explains exactly how hypnotherapy can help you, so you can decide if the therapy is right for you. Please visit my website for more info. Why cope when you can understand. The lesson they didn't teach you in school, how your brain works & how it naturally tries to protect you but in doing so can prove a hindrance rather than a help. I'm a experienced clinical hypnotherapist & registered supervisor. I specialise in helping people with anxiety, weight loss, depression & smoking cessation
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .
I'm a qualified counsellor, Supervisor & hypnotherapist working with individuals and couples, I work with Neurodiversity, LGBTQAI+ community, Depression, Anxiety, Relationships/Family difficulties, Sexual Abuse, Domestic Abuse, Grief, Life changes/ Transitions. I offer a confidential, safe space for you to explore a variety of issues. I aim to develop a trusting relationship which is non-judgemental and wholly accepting you and your own way of navigating life. I am an integrative counsellor working from a person centered core .
Welcome. I'm a warm, compassionate and experienced CBT psychotherapist (BABCP accredited) and a qualified EMDR therapist. Within my practice I incorporate the concepts from the 'third wave' of CBT such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness. These techniques can enhance the process of learning new ways of interacting with thoughts and emotions, thereby enabling me to provide the best outcome for my clients. Alongside my private practice I work for the NHS and the Ministry of Defence, providing high intensity treatment to adolescents and adults.
Welcome. I'm a warm, compassionate and experienced CBT psychotherapist (BABCP accredited) and a qualified EMDR therapist. Within my practice I incorporate the concepts from the 'third wave' of CBT such as Acceptance and Commitment Therapy, Compassion Focused Therapy, and Mindfulness. These techniques can enhance the process of learning new ways of interacting with thoughts and emotions, thereby enabling me to provide the best outcome for my clients. Alongside my private practice I work for the NHS and the Ministry of Defence, providing high intensity treatment to adolescents and adults.
I work creatively, using the felt sense to intuitively guide me with a combination of psychotherapeutic models, Eye Movement Desensitization Reprocessing (EMDR). Together we will unpick the stories that have bought you to this point. Together, we can untangle behaviours and thought patterns, helping you to authentically expand.
I have a special interest in post traumatic growth, finding strength and value in our darkest experiences can catapult us to a place where our new found resilience and self confidence allows us to live beyond the perceived limitations of our pasts.
I work creatively, using the felt sense to intuitively guide me with a combination of psychotherapeutic models, Eye Movement Desensitization Reprocessing (EMDR). Together we will unpick the stories that have bought you to this point. Together, we can untangle behaviours and thought patterns, helping you to authentically expand.
I have a special interest in post traumatic growth, finding strength and value in our darkest experiences can catapult us to a place where our new found resilience and self confidence allows us to live beyond the perceived limitations of our pasts.
Nearby Sleep or Insomnia Counsellors Searches for Malmesbury
- Bradford-on-Avon
- Calne
- Chippenham
- Cirencester
- Corsham
- Devizes
- Driffield
- Melksham
- Newport
- Stroud
- Swindon
- Tetbury
Sleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.