Polyamory and ENM Counselling in Maldon

Sarah Budd
Counsellor, MBACP
1 Endorsed
Maldon CM9
My ideal clients are people who may feel anxious, low, overwhelmed, depressed, stuck, or unsure of who they are or where they are going. You may be struggling with past experiences, grief, addiction, relationship difficulties, low self-worth, or feeling judged or unheard. I offer a safe, compassionate space where you can explore what is happening for you at your own pace and begin to make sense of your feelings.
My ideal clients are people who may feel anxious, low, overwhelmed, depressed, stuck, or unsure of who they are or where they are going. You may be struggling with past experiences, grief, addiction, relationship difficulties, low self-worth, or feeling judged or unheard. I offer a safe, compassionate space where you can explore what is happening for you at your own pace and begin to make sense of your feelings.
01621 731223 View 01621 731223
Do you want to feel truly heard, not only listened to but importantly understood, that is our first strength. Our team feel compassion and empathy in the connection to truly engage but ultimately help you work in whatever your wants/needs/goals/desires are be it acceptance or/and change. Emma practice manager and counsellor of over 20yrs experience in all areas of counselling and need. Specialism are trauma/relationships/abuse/childhood issues/grief. Our general feedback is how a person feels at ease during and after the first session and at our practice
Do you want to feel truly heard, not only listened to but importantly understood, that is our first strength. Our team feel compassion and empathy in the connection to truly engage but ultimately help you work in whatever your wants/needs/goals/desires are be it acceptance or/and change. Emma practice manager and counsellor of over 20yrs experience in all areas of counselling and need. Specialism are trauma/relationships/abuse/childhood issues/grief. Our general feedback is how a person feels at ease during and after the first session and at our practice
01621 738580 View 01621 738580
Emily Sands
Counsellor, MNCPS Acc.
Serves Area
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
01376 319260 View 01376 319260
Katie Carter
Counsellor, MNCPS Acc.
Serves Area
Hello, I’m Katie, thank you for taking a moment to visit my page. Reaching out for support can feel daunting, particularly when you’re carrying a lot or feeling unsure where to start. If you’re feeling overwhelmed, stuck, or wanting some space to make sense of things, I’m here to listen without judgement. I’m a fully qualified and insured counsellor, and I work holistically, paying attention to your emotional and physical experience, including the parts that can feel hard to put into words. My integrative training means I draw from different therapeutic approaches, but what matters most is finding what genuinely supports you.
Hello, I’m Katie, thank you for taking a moment to visit my page. Reaching out for support can feel daunting, particularly when you’re carrying a lot or feeling unsure where to start. If you’re feeling overwhelmed, stuck, or wanting some space to make sense of things, I’m here to listen without judgement. I’m a fully qualified and insured counsellor, and I work holistically, paying attention to your emotional and physical experience, including the parts that can feel hard to put into words. My integrative training means I draw from different therapeutic approaches, but what matters most is finding what genuinely supports you.
01245 945187 View 01245 945187
Chelmsford Talking Therapy
Counsellor, MBACP Accred
Serves Area
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
01245 945308 View 01245 945308
Karen Louise Hardy
Psychotherapist, MBACP Accred
1 Endorsed
Serves Area
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
01621 730627 View 01621 730627
Radhika Arora
Counsellor, MA, BACP
Serves Area
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
01206 237436 View 01206 237436

More Therapists Nearby

I’m an Integrative Therapeutic Counsellor, and accredited member of The National Counselling and Psychotherapy Society (NCPS), with specialist CPD/ experience in working with LGBTQ+ clients, Polyamory/ Ethical Non- Monogamy and neurodivergence.
Hello. I understand first-hand how difficult it can be to make that first step of reaching out for help, and I’m so glad that you are here. It may be that you have experienced events in the past that are impacting your life now, or are currently going through some dark times, and need support in navigating your way through? Perhaps you have been feeling anxious or depressed and just want to feel better? Or are there changes in your life that you are struggling with? You might know exactly what you need to work through…or you may not understand exactly what is going on, but you know something just doesn't feel right. I can help.
I’m an Integrative Therapeutic Counsellor, and accredited member of The National Counselling and Psychotherapy Society (NCPS), with specialist CPD/ experience in working with LGBTQ+ clients, Polyamory/ Ethical Non- Monogamy and neurodivergence.
Hello. I understand first-hand how difficult it can be to make that first step of reaching out for help, and I’m so glad that you are here. It may be that you have experienced events in the past that are impacting your life now, or are currently going through some dark times, and need support in navigating your way through? Perhaps you have been feeling anxious or depressed and just want to feel better? Or are there changes in your life that you are struggling with? You might know exactly what you need to work through…or you may not understand exactly what is going on, but you know something just doesn't feel right. I can help.
01268 203520 View 01268 203520
Cara Robin
Counsellor, MBACP
Serves Area
Sessions from £55. Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £55. Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
01905 917326 View 01905 917326
Natalie Cope Clinical Psychotherapist
Psychotherapist, MSc, MBACP
Maybe you experience a specific issue you would like to discuss, dealing with difficulties alone and maybe finding it hard to cope or need to share something in confidence. Sometimes our life can take different direction and we feel lost. I have more than 10 years experience in mental health, trained as counselling psychologist, currently working as clinical psychotherapist with across various issues in the areas of personal growth, anxiety, depression, low self-esteem, self-harm, substance use as a coping mechanism, personality disorder, trauma, suicidal ideation, bereavement, PTSD. I am a member of BACP and MBPsS
Maybe you experience a specific issue you would like to discuss, dealing with difficulties alone and maybe finding it hard to cope or need to share something in confidence. Sometimes our life can take different direction and we feel lost. I have more than 10 years experience in mental health, trained as counselling psychologist, currently working as clinical psychotherapist with across various issues in the areas of personal growth, anxiety, depression, low self-esteem, self-harm, substance use as a coping mechanism, personality disorder, trauma, suicidal ideation, bereavement, PTSD. I am a member of BACP and MBPsS
01268 437471 View 01268 437471
Heather Oglesby
Counsellor, MNCPS Acc.
Serves Area
I am also kink, poly/ open relationship friendly.
I trained as an integrative counsellor covering Humanistic, Psychodynamic, and Jungian Therapy. Using these theories I can tailor my approach to fit with what works for you. I also use creativity for those who find it difficult to find or voice their emotions. I mostly work long term/open-ended, so there isn't a limit on the amount of sessions we could have.
I am also kink, poly/ open relationship friendly.
I trained as an integrative counsellor covering Humanistic, Psychodynamic, and Jungian Therapy. Using these theories I can tailor my approach to fit with what works for you. I also use creativity for those who find it difficult to find or voice their emotions. I mostly work long term/open-ended, so there isn't a limit on the amount of sessions we could have.
01638 591586 View 01638 591586
Jackie Morley
Counsellor, MA, MNCPS Acc.
I have a background in Social Care where I worked with complex family and relationship issues. Through my experience I have come to understand how instrumental caring, supportive relationships are to reducing stress and increasing emotional well-being. It has led to a passion for working as a therapist to help people improve relationships, to feel connected to, heard and valued by spouses, partners, friends and family. Through resolving conflict, repairing hurt, anger and where you are able to let go of resentments it can lead to a healthier sex-life and sexual functioning.
I have a background in Social Care where I worked with complex family and relationship issues. Through my experience I have come to understand how instrumental caring, supportive relationships are to reducing stress and increasing emotional well-being. It has led to a passion for working as a therapist to help people improve relationships, to feel connected to, heard and valued by spouses, partners, friends and family. Through resolving conflict, repairing hurt, anger and where you are able to let go of resentments it can lead to a healthier sex-life and sexual functioning.
01702 967396 View 01702 967396
Mary Mulherin
Psychotherapist, UKCP Trainee
2 Endorsed
Serves Area
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.
01245 950493 View 01245 950493
East London Counsellor
Counsellor, MBACP
Serves Area
‘You are the Greatest Project You Will Ever Work On’ As a humanistic integrative counsellor I offer a safe, empathic, non-judgemental space for you to explore the challenges life presents you with. The therapeutic relationship I can provide you is a confidential space where you can speak openly and honestly, free from fear of judgement or concern about the impact on others, something that often feels different from talking with friends or family. Counselling is not about telling you what to do, but about helping you connect with your own understanding, strengths, and inner resources.
‘You are the Greatest Project You Will Ever Work On’ As a humanistic integrative counsellor I offer a safe, empathic, non-judgemental space for you to explore the challenges life presents you with. The therapeutic relationship I can provide you is a confidential space where you can speak openly and honestly, free from fear of judgement or concern about the impact on others, something that often feels different from talking with friends or family. Counselling is not about telling you what to do, but about helping you connect with your own understanding, strengths, and inner resources.
020 4634 3765 View 020 4634 3765
Sinead Mary Quinn
Counsellor, MBACP
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
If you are feeling stuck, low and fearful due to the loss of a loved one or relationship breakdown, or not able to cope with life at the moment. I may be able to help. I offer a place to come to and be heard and understood without judgement. I give you space to bring in whatever is worrying you. Allowing us to dig deeper and explore more of what is worrying you, and how you can help yourself. I believe, you have the necessary resources to heal yourself. Yet, I know that we can feel stuck and need support.
01206 879923 View 01206 879923
Shon Grant
Psychotherapist, MA, MUKCP
Hockley SS5
Waitlist for new clients
If you are looking at this website, then I would like to be bold and guess that you are thinking about taking a brave step towards seeking help from a therapist? You might feel that you are 'not yourself', maybe you would like to be able to talk about a difficult past or current difficulty but are not sure how? Maybe the relationships in your family feel strained or difficult? Whether you would like support as an individual, couple, family or chosen family I would be privileged to support you in finding your way through the trees to be able to see the whole wood. I look forward to meeting you.
If you are looking at this website, then I would like to be bold and guess that you are thinking about taking a brave step towards seeking help from a therapist? You might feel that you are 'not yourself', maybe you would like to be able to talk about a difficult past or current difficulty but are not sure how? Maybe the relationships in your family feel strained or difficult? Whether you would like support as an individual, couple, family or chosen family I would be privileged to support you in finding your way through the trees to be able to see the whole wood. I look forward to meeting you.
01702 904136 View 01702 904136
Claire Wyatt
Counsellor, MBACP
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
I am an experienced Integrative Therapeutic Counsellor, this means I create an individual, personalised approach that is specific to your needs. As a member of the British Association of Counselling and Psychotherapy I am able to work with male or female clients, couples and regularly help young people from the age of 12 and above. I have helped many clients with a diverse range of issues, including; Relationship issues, Anxiety, Depression, Bipolar, Panic Attacks, Phobias, Postnatal Depression, Anger management, Eating disorders, Affairs, Addictions etc
01206 489565 View 01206 489565
Bulb Therapy
Counsellor, MBACP
As I have evolved through both my Professional and Personal landscapes, I am committed to help transform, Children, Adults , Families through their Relationships, Mental Health issues, overcome Domestic Abuse and Trauma, recognise Narcissistic Abuse and achieve overall life improvement. I work with all walks of life and have many strings to my bow, I adore learning, researching and am currently undergoing further training focussing on the impact of Trauma and implementing new approaches to help manage CPTSD/PTSD. I have a diverse range of interpersonal skills and utilise my knowledge to teach and train Psychology and Counselling
As I have evolved through both my Professional and Personal landscapes, I am committed to help transform, Children, Adults , Families through their Relationships, Mental Health issues, overcome Domestic Abuse and Trauma, recognise Narcissistic Abuse and achieve overall life improvement. I work with all walks of life and have many strings to my bow, I adore learning, researching and am currently undergoing further training focussing on the impact of Trauma and implementing new approaches to help manage CPTSD/PTSD. I have a diverse range of interpersonal skills and utilise my knowledge to teach and train Psychology and Counselling
01634 540369 View 01634 540369
Light Bubble Counselling
Counsellor, DCounsPsych, MBACP
Serves Area
Do you carry pain that doesn't have a clear explanation; in your body, your relationships, or both? Maybe you've lived with complex trauma, abuse, or experiences from childhood that still shape how safe the world feels now. Maybe that shows up as fibromyalgia or chronic pain your body won't let go of, or as patterns in your closest relationships that feel impossible to shift. Many people I work with have spent years searching for answers their bodies and minds couldn't quite put into words. Together, we make sense of what's underneath, at a pace that feels right for you. English and French session.
Do you carry pain that doesn't have a clear explanation; in your body, your relationships, or both? Maybe you've lived with complex trauma, abuse, or experiences from childhood that still shape how safe the world feels now. Maybe that shows up as fibromyalgia or chronic pain your body won't let go of, or as patterns in your closest relationships that feel impossible to shift. Many people I work with have spent years searching for answers their bodies and minds couldn't quite put into words. Together, we make sense of what's underneath, at a pace that feels right for you. English and French session.
01206 239169 View 01206 239169
Dr Irene Soldavini
Counsellor, PhD, MBACP
Serves Area
Hi, I am Irene. I know that life can feel overwhelming at times. You may be anxious or low, struggling with grief, or finding a relationship difficult. Perhaps something simply feels not quite right, and you would value space to understand it. Counselling offers that space. I provide a calm, considered and non-judgemental setting in which to explore what you are going through, at a pace that feels comfortable for you — whatever your background or identity.
Hi, I am Irene. I know that life can feel overwhelming at times. You may be anxious or low, struggling with grief, or finding a relationship difficult. Perhaps something simply feels not quite right, and you would value space to understand it. Counselling offers that space. I provide a calm, considered and non-judgemental setting in which to explore what you are going through, at a pace that feels comfortable for you — whatever your background or identity.
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FAQ - Open Relationships Non-Monogamy Counsellors
Why might an individual want to see a therapist specialising in open relationships and consensual non-monogamy?
A client seeking help with an open or consensually non-monogamous relationship will prefer to talk with a professional whom they can count on to be nonjudgmental. Talking with a supportive therapist may on its own help relieve some of the stigma and challenges partners face. That said, the most important factor in the success of any type of therapy is the ability of the client and practitioner to form a strong, trusting bond. For this reason, an individual or couple could find success with a therapist who does not specialise in non-monogamous relationships but with whom they can build trust.

When should open or consensually non-monogamous partners seek counselling?
Like other couples, polyamorous partners typically seek counseling when they face relationship challenges they can’t solve themselves. In non-monogamous relationships, this could include breaches of trust, including infidelity; unclear rules or violations of boundaries; jealousy of outside partners; the stress of juggling the needs of multiple partners; or the effect of high partner turnover on children. Like those of other couples, polyamorous bonds can be threatened by increasingly frequent arguments, poor or dysfunctional communication, diminished emotional or physical intimacy, or the feeling that something is wrong, even if they don’t know what it is.

Do therapists have special training to gain expertise in open relationships and consensual non-monogamy?
No, but individuals seeking help with non-monogamous relationships would most likely consult a licensed professional with specific training in couples counseling or couples therapy. Couples counselling and couples therapy both involve teaching concrete strategies to navigate conflict in relationships. A good therapist can engage both partners as they explain these approaches but can also work with a single partner.

How long does therapy for consensually non-monogamous couples typically last?
Couples therapy for any type of couple, tends to be relatively time-limited, lasting around 12 weeks on average. A good therapist will tailor sessions to the individual partners’ emotions and sometimes their past, along with patterns found to be repeating in the relationship. In many cases, clients should expect their therapist to assign “homework” between weekly sessions.