Body Image Counselling in Maldon
I offer adults and young people a compassionate, supportive, and understanding space to explore their thoughts, feelings, and experiences. Within a safe and confidential therapeutic environment, we can work together to navigate life's challenges, fostering growth, self-awareness, and emotional well being.
I offer adults and young people a compassionate, supportive, and understanding space to explore their thoughts, feelings, and experiences. Within a safe and confidential therapeutic environment, we can work together to navigate life's challenges, fostering growth, self-awareness, and emotional well being.
Hi, I’m Stuart – a UKCP-accredited Integrative Humanistic Psychotherapist. I offer a safe, steady, and compassionate space for you to explore what hurts, what’s held you back, and what you long for.
Are you always putting others first? Does it feel like no one hears you, sees you, or perhaps has ever truly cared for you? Are you low, anxious, angry... or have that feeling something about life just isn't right?
Maybe you’ve been endlessly scrolling, hoping to find someone who feels right. Someone real. You might not even be sure what you need yet, just that something has to change.
Hi, I’m Stuart – a UKCP-accredited Integrative Humanistic Psychotherapist. I offer a safe, steady, and compassionate space for you to explore what hurts, what’s held you back, and what you long for.
Are you always putting others first? Does it feel like no one hears you, sees you, or perhaps has ever truly cared for you? Are you low, anxious, angry... or have that feeling something about life just isn't right?
Maybe you’ve been endlessly scrolling, hoping to find someone who feels right. Someone real. You might not even be sure what you need yet, just that something has to change.
Do you want to feel truly heard, not only listened to but importantly understood, that is our first strength. Our team feel compassion and empathy in the connection to truly engage but ultimately help you work in whatever your wants/needs/goals/desires are be it acceptance or/and change. Emma practice manager and counsellor of over 20yrs experience in all areas of counselling and need. Specialism are trauma/relationships/abuse/childhood issues/grief. Our general feedback is how a person feels at ease during and after the first session and at our practice
Do you want to feel truly heard, not only listened to but importantly understood, that is our first strength. Our team feel compassion and empathy in the connection to truly engage but ultimately help you work in whatever your wants/needs/goals/desires are be it acceptance or/and change. Emma practice manager and counsellor of over 20yrs experience in all areas of counselling and need. Specialism are trauma/relationships/abuse/childhood issues/grief. Our general feedback is how a person feels at ease during and after the first session and at our practice
My ideal clients are people who may feel anxious, low, overwhelmed, depressed, stuck, or unsure of who they are or where they are going. You may be struggling with past experiences, grief, addiction, relationship difficulties, low self-worth, or feeling judged or unheard. I offer a safe, compassionate space where you can explore what is happening for you at your own pace and begin to make sense of your feelings.
My ideal clients are people who may feel anxious, low, overwhelmed, depressed, stuck, or unsure of who they are or where they are going. You may be struggling with past experiences, grief, addiction, relationship difficulties, low self-worth, or feeling judged or unheard. I offer a safe, compassionate space where you can explore what is happening for you at your own pace and begin to make sense of your feelings.
Hello, I’m Katie, thank you for taking a moment to visit my page. Reaching out for support can feel daunting, particularly when you’re carrying a lot or feeling unsure where to start. If you’re feeling overwhelmed, stuck, or wanting some space to make sense of things, I’m here to listen without judgement.
I’m a fully qualified and insured counsellor, and I work holistically, paying attention to your emotional and physical experience, including the parts that can feel hard to put into words. My integrative training means I draw from different therapeutic approaches, but what matters most is finding what genuinely supports you.
Hello, I’m Katie, thank you for taking a moment to visit my page. Reaching out for support can feel daunting, particularly when you’re carrying a lot or feeling unsure where to start. If you’re feeling overwhelmed, stuck, or wanting some space to make sense of things, I’m here to listen without judgement.
I’m a fully qualified and insured counsellor, and I work holistically, paying attention to your emotional and physical experience, including the parts that can feel hard to put into words. My integrative training means I draw from different therapeutic approaches, but what matters most is finding what genuinely supports you.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
Hello, I am Emily, a full-time qualified counsellor, and avid advocate of emotional and psychological wellbeing. My approach to sessions is a relaxed and caring style, which in turn aims to support you, the client, in understanding your thoughts and feelings. Helping you to develop a set of tools to enhance your quality of life and self-worth, allowing you to deal with future events and giving you better insight.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
I am the founder of Chelmsford Talking Therapy and an experienced, fully qualified Registered and Accredited Counsellor. Whilst my core approach to counselling is psychodynamic, I am flexible in my practice and always open to exploring client options in line with your own individual needs. My client base is wide ranging. I have extensive experience working with individuals struggling with acute anxiety, depression, panic attacks, bereavement, work related and personal stress, anger problems and difficulties relating to trauma/PTSD. I offer counselling to children, young people, Adults, couples and families, in person and online.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
Everyone is an individual who experiences life and the issues it throws, in very different ways. No 'one' sure way fits all - that is my Moto. We are individuals. Whatever anyone is feeling they shouldn't believe that they can "just cope" because everyone else seems to be doing ok. Its all relative! Depression/anxiety/stress/ lack of self worth and esteem are all problems in todays society and many suffer in silence. You don't need to. Often by talking and getting your problems out in the open is the first step to healing. Their voice to be heard and feelings to be listened to. Trust and the therapeutic relationship are key.
Hello, my name is Amy and I specialise in Psychotherapy, Counselling & Hypnotherapy in a safe and supportive environment.
I have a Private Practice in Witham, working from my beautiful log cabin in the garden. My therapy space is safe, calm, confidential and non-judgemental so you can really explore what is bothering you.
I work with adults, young people and children on a wide range of emotional and psychological issues including stress, anxiety and depression.
Hello, my name is Amy and I specialise in Psychotherapy, Counselling & Hypnotherapy in a safe and supportive environment.
I have a Private Practice in Witham, working from my beautiful log cabin in the garden. My therapy space is safe, calm, confidential and non-judgemental so you can really explore what is bothering you.
I work with adults, young people and children on a wide range of emotional and psychological issues including stress, anxiety and depression.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Sometimes we all need additional support to navigate difficult times and making a decision to seek help for our personal problems can be daunting. I believe in creating a safe space to work together, where you are the expert in your own experiences and I have the experience and expertise in psychological theories and techniques. I believe that by bringing together this expertise we can work together to enable you to achieve your unique personal goals. Some of the relationship problems I work with include communication issues, affairs and betrayals, family issues, parenting issues, separation and divorce.
Within your sessions, I will provide a non-judgemental, empathetic, emotionally safe environment where your voice can be heard and your feelings, understood. You may find my services useful if you are experiencing issues such as depression, anxiety, low confidence, low self esteem or exam anxiety. You will be treated with respect and dignity first and foremost, and encouraged to take up space in the room. We will reflect on your unconscious mind and inner-world to help you deepen your understanding of your presenting issues, be that anxiety, depression or a variety of other presentations.
Within your sessions, I will provide a non-judgemental, empathetic, emotionally safe environment where your voice can be heard and your feelings, understood. You may find my services useful if you are experiencing issues such as depression, anxiety, low confidence, low self esteem or exam anxiety. You will be treated with respect and dignity first and foremost, and encouraged to take up space in the room. We will reflect on your unconscious mind and inner-world to help you deepen your understanding of your presenting issues, be that anxiety, depression or a variety of other presentations.
More Therapists Nearby
B-Identity Counselling Service - Bukola Aina MNCPS
Counsellor, MNCPS Acc.
1 Endorsed
Southend-on-Sea SS1
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
My name is Oluwabukola Ruth Aina, and I am qualified therapeutic counsellor, an accredited member of National Counselling and Psychotherapy Society (NCPS).
I believe that being truly heard can be one of the most powerful and healing experiences a person can have. In a world where many people feel the need to hide their struggles, I offers a space where you can be open, honest, and accepted without judgement. Providing a calm and compassionate environment where you can explore your thoughts and emotions safely and at your own pace.
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees.
Recognising that you're struggling and taking the first step toward seeking support requires great courage. You're not alone and I am here to help. As an experienced psychologist, I draw on a variety of therapeutic approaches to ensure we find the right fit for you, making therapy a meaningful and effective journey. I am trained to work across the lifespan, offering support for children, teens, adults, and retirees.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
I work with adults and young people experiencing anxiety, low mood, stress, relationship difficulties, grief, trauma, identity questions, and life transitions. Many of my clients are teens, students, professionals, parents, or people navigating cultural change, belonging, and questions of self esteem and identity. Together, we create a safe, collaborative space to explore what is happening, build understanding, develop coping strategies, and find a way forward that feels right for them.
Many of my clients appear to be coping on the outside but feel anxious, low, or stuck underneath. They may struggle with overthinking, people-pleasing, self-doubt, or a harsh inner critic. Often these patterns developed in response to difficult or overwhelming experiences. I help them understand why they feel this way, make sense of their patterns, and begin to shift them so they can feel more confident, grounded, and in control.
Many of my clients appear to be coping on the outside but feel anxious, low, or stuck underneath. They may struggle with overthinking, people-pleasing, self-doubt, or a harsh inner critic. Often these patterns developed in response to difficult or overwhelming experiences. I help them understand why they feel this way, make sense of their patterns, and begin to shift them so they can feel more confident, grounded, and in control.
I am experienced in working with a range of issues, including stress and burnout, trauma and PTSD, anxiety, worries about health, pain, and emotional and nervous system dysregulation. I have particular interests in supporting people with: 1) managing physical health conditions and the mind-body connection, 2) navigating life as an East Asian individual and the challenges that can arise though the meeting of multiple cultures and identities, and 3) exploring financial anxiety.
I am experienced in working with a range of issues, including stress and burnout, trauma and PTSD, anxiety, worries about health, pain, and emotional and nervous system dysregulation. I have particular interests in supporting people with: 1) managing physical health conditions and the mind-body connection, 2) navigating life as an East Asian individual and the challenges that can arise though the meeting of multiple cultures and identities, and 3) exploring financial anxiety.
I help people through difficulties, anxiety, disordered eating and relationship challenges. As someone who has engaged in disordered eating I know how hard it can be. Through psychodynamic practices I uncovered why I engaged in these unhelpful behaviours, ultimately leading me to develop a better relationship and response to both. I hope that we can take that journey together working towards creating a life that feels better for you.
I help people through difficulties, anxiety, disordered eating and relationship challenges. As someone who has engaged in disordered eating I know how hard it can be. Through psychodynamic practices I uncovered why I engaged in these unhelpful behaviours, ultimately leading me to develop a better relationship and response to both. I hope that we can take that journey together working towards creating a life that feels better for you.
You might feel stuck, overwhelmed, or like life’s become heavy and tangled. Maybe you're repeating old patterns, struggling with anxiety or low self-esteem, or navigating something deeply personal — like fertility issues, grief, addiction or chronic health challenges. You want to feel like you again. You want to understand what’s really going on underneath it all, move forward without pressure or judgement, and finally stop carrying so much on your own. You don’t need fixing — just space, support, and someone who gets it.
You might feel stuck, overwhelmed, or like life’s become heavy and tangled. Maybe you're repeating old patterns, struggling with anxiety or low self-esteem, or navigating something deeply personal — like fertility issues, grief, addiction or chronic health challenges. You want to feel like you again. You want to understand what’s really going on underneath it all, move forward without pressure or judgement, and finally stop carrying so much on your own. You don’t need fixing — just space, support, and someone who gets it.
You may feel overwhelmed or stuck in familiar patterns. You might cope outwardly but sense something deeper needs attention. Perhaps you want to understand yourself, uncover your true self and reconnect with what brings meaning and joy. You may notice emotional, mental or creative blocks holding you back. Some seek relief from anxiety, low mood or relationship struggles, while others want to explore creativity and release old patterns. Often people come for a space where they can be truly heard and move towards a freer, more authentic life.
You may feel overwhelmed or stuck in familiar patterns. You might cope outwardly but sense something deeper needs attention. Perhaps you want to understand yourself, uncover your true self and reconnect with what brings meaning and joy. You may notice emotional, mental or creative blocks holding you back. Some seek relief from anxiety, low mood or relationship struggles, while others want to explore creativity and release old patterns. Often people come for a space where they can be truly heard and move towards a freer, more authentic life.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Sessions from £55.
Are you feeling lost, stuck or overwhelmed? I am here to offer you the opportunity to explore your authentic self with non-judgemental, caring, support. You may have received black and white messages about who you are supposed to be, or how you are supposed to feel that just aren't quite right for you, but you aren't sure of the alternatives. Or perhaps, you find yourself at a crossroads or experiencing huge change. This may have left you feeling uncertain, overwhelmed or confused. I work with you to help you through these times, as well as providing tools and coping strategies to help you long term.
Nearby Body Image Counsellors Searches for Maldon
- Braintree
- Chelmsford
- Colchester
- Halstead
- Hockley
- Leigh-on-Sea
- Rayleigh
- Rochford
- Southend-on-Sea
- Westcliff-on-Sea
- Wickford
- Witham
Body Image Counsellors
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognise how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviours as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviours developed as a result of poor self-esteem, such as dieting or disordered eating patterns.