Life Coaching Counselling in Maidstone
I offer a 12-week structured trauma informed coaching programme where I mentor you through the stages of learning how to navigate the labyrinth of your mind.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
I offer a 12-week structured trauma informed coaching programme where I mentor you through the stages of learning how to navigate the labyrinth of your mind.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
I primarily work with Anxiety, Depression and PTSD and their associated symptoms but these can occur from a vast range of life changing events, therefore I provide bespoke Counselling based on your individual life experiences.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
I primarily work with Anxiety, Depression and PTSD and their associated symptoms but these can occur from a vast range of life changing events, therefore I provide bespoke Counselling based on your individual life experiences.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
I believe that we are all unique individuals despite the many different labels that life has to offer us.
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
I believe that we are all unique individuals despite the many different labels that life has to offer us.
My name is Jacqueline and I qualified as a counsellor in 2008. I have since worked with a wide variety of issues such as bereavement, anxiety, low self worth, lack of confidence, addiction, relational issues such as couples, autism, understanding self concept, shyness and much more. I believe that the professional working relationship between the counsellor and client is of fundamental importance as it provides opportunities in which change can occur. For that reason I provide a free assessment of your needs. Also meeting myself prior to engaging in any counseling will help you to decide if I would be the right counsellor for you.
Therapy is a pit stop in the track of life.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
Therapy is a pit stop in the track of life.
Trauma, Abuse & Anxiety Specialist. Are you carrying the weight of trauma or abuse and wondering why it still affects you? Maybe anxiety, low mood, addiction, or relationship struggles keep repeating. You want to feel calmer, stronger, and more in control — not just coping, but truly living. You’re ready for change and want therapy that feels safe, clear, and focused on real progress, not endless talking.
I offer bespoke solution focused, compassionate therapy that brings hope from the first session.
You want to feel calmer, more secure, and able to manage life without constant worry.
I offer integrative counselling for adults and teens in Maidstone and online. I provide space for anxiety therapy, self-development, and emotional balance. My approach blends Person-Centred Therapy, CBT, and trauma-informed practice. Together we work on insight, confidence, and lasting personal change while addressing anxiety, low mood or relationship issues
You want to feel calmer, more secure, and able to manage life without constant worry.
I offer integrative counselling for adults and teens in Maidstone and online. I provide space for anxiety therapy, self-development, and emotional balance. My approach blends Person-Centred Therapy, CBT, and trauma-informed practice. Together we work on insight, confidence, and lasting personal change while addressing anxiety, low mood or relationship issues
My ideal client would be someone who has become disillusioned with life, has suffered with a drop in self confidence or self esteem.
By listening carefully and confidentially, I work hard to make clients comfortable and relaxed, enabling them to open up fully on subjects that are troubling them. By understanding all the issues, I then help develop my client’s ability to view things differently, arming then with coping mechanisms and developing their self confidence.
My ideal client would be someone who has become disillusioned with life, has suffered with a drop in self confidence or self esteem.
By listening carefully and confidentially, I work hard to make clients comfortable and relaxed, enabling them to open up fully on subjects that are troubling them. By understanding all the issues, I then help develop my client’s ability to view things differently, arming then with coping mechanisms and developing their self confidence.
Life can evoke a variety of emotions and struggles.
I am a qualified integrative counsellor and have met BACP & NHS educational standards. I support clients with depression, relationship problems, eating disorders, anger problems, gender issues & childhood traumas to name a few. I draw upon a variety of approaches to suit you. I offer a free initial telephone or zoom call together.
Life can evoke a variety of emotions and struggles.
I am a qualified integrative counsellor and have met BACP & NHS educational standards. I support clients with depression, relationship problems, eating disorders, anger problems, gender issues & childhood traumas to name a few. I draw upon a variety of approaches to suit you. I offer a free initial telephone or zoom call together.
Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
Sometimes life presents challenges and the turbulence of these can be overwhelming and may impact negatively on our mental health and emotional well-being.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
Find freedom from anxiety and take control of your life...
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
Find freedom from anxiety and take control of your life...
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
Hello & Welcome, My name is Louise I am an accredited counsellor, coach, & hypnotherapist. I have over 16 years of experience helping people with various emotional and psychological difficulties, my experience includes working for the NHS, & various charities, alongside my work in private practice. I use a wide range of psychotherapeutic approaches depending on my client's individual needs & preferences. I offer online sessions or face-to-face in my office in Maidstone. I work with adults & children 12+. I offer a free 15-minute initial consultation.
Hello & Welcome, My name is Louise I am an accredited counsellor, coach, & hypnotherapist. I have over 16 years of experience helping people with various emotional and psychological difficulties, my experience includes working for the NHS, & various charities, alongside my work in private practice. I use a wide range of psychotherapeutic approaches depending on my client's individual needs & preferences. I offer online sessions or face-to-face in my office in Maidstone. I work with adults & children 12+. I offer a free 15-minute initial consultation.
If you’re preparing for birth, adjusting to life with a newborn, healing from a difficult experience, or supporting your family through change — I provide a safe, compassionate space to explore.
I’m a qualified psychotherapist offering affordable, confidential counselling & hypnotherapy for individuals who are ready to take that important step toward healing and growth.
Whether you’re dealing with anxiety, low self-esteem, grief, relationship issues, or just looking for a safe space to talk, I’m here to support you at your own pace.
• Warm, compassionate, non-judgmental approach
• Online and in-person sessions available
•Sliding scale pricing to fit your budget
I also specialise in
•Antenatal & Postnatal Support
• Birth Trauma Recovery
•Hypnobirthing for Calm & Confident Births
• Family & Relationship Counselling
If you’re preparing for birth, adjusting to life with a newborn, healing from a difficult experience, or supporting your family through change — I provide a safe, compassionate space to explore.
I’m a qualified psychotherapist offering affordable, confidential counselling & hypnotherapy for individuals who are ready to take that important step toward healing and growth.
Whether you’re dealing with anxiety, low self-esteem, grief, relationship issues, or just looking for a safe space to talk, I’m here to support you at your own pace.
• Warm, compassionate, non-judgmental approach
• Online and in-person sessions available
•Sliding scale pricing to fit your budget
I also specialise in
•Antenatal & Postnatal Support
• Birth Trauma Recovery
•Hypnobirthing for Calm & Confident Births
• Family & Relationship Counselling
Are you feeling overwhelmed, anxious, sad, or struggling to make sense of life right now?
I specialise in supporting, survivors of domestic abuse (including emotional, physical, and coercive control), People experiencing low self-esteem, self-doubt, and difficulty trusting themselves and Female empowerment: building self-worth, confidence, and self-love but work with whatever your reasons for coming to therapy, as they are as unique as you are.
Are you feeling overwhelmed, anxious, sad, or struggling to make sense of life right now?
I specialise in supporting, survivors of domestic abuse (including emotional, physical, and coercive control), People experiencing low self-esteem, self-doubt, and difficulty trusting themselves and Female empowerment: building self-worth, confidence, and self-love but work with whatever your reasons for coming to therapy, as they are as unique as you are.
I have a special interest in spirituality and how it can enhance a person's positive sense of self and provide meaning to life, thus lessen feelings of anxiety and sadness.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
I have a special interest in spirituality and how it can enhance a person's positive sense of self and provide meaning to life, thus lessen feelings of anxiety and sadness.
Hi my name is Christina, I am a qualified and accrediated psychotherapist. I offer a warm, collaborative space so that together, we can explore the issues you are experiencing and would like support with. My approach is compassionate, evidence-based, and tailored to your individual needs.
I work integratively with Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation and Reprocessing (EMDR) and these modalities can support you in understanding patterns, process past experiences, and build emotional resilience. I also use a range of other techniques, so that you have tools to support you in and outside of therapy.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
With 14 years of experience in the NHS, I can offer you a tailored approach to overcome a variety of challenges. Whether you're struggling with anxiety, depression, adjustment difficulties or relationship issues, I can provide you with a safe and confidential space to explore your thoughts and feelings.
whether its finances, Relationships, Health and work pressures, I really want to help you to manage and navigate your life with the tools to be able to live in a safe comfortable environment managing your physical and mental wellbeing.
My name is Phillippa and I am a qualified integrative counsellor offering different types of counselling and interventions. I work with adults and students.
I offer an adaptable approach tailored to your own individual circumstances in a safe and confidential environment.
Counselling offers you a real opportunity to understand who you are and who you want to be. I can give you the tools, knowledge and skills to be the best version of yourself . I can help you find peace calm acceptance and love who you are .
whether its finances, Relationships, Health and work pressures, I really want to help you to manage and navigate your life with the tools to be able to live in a safe comfortable environment managing your physical and mental wellbeing.
My name is Phillippa and I am a qualified integrative counsellor offering different types of counselling and interventions. I work with adults and students.
I offer an adaptable approach tailored to your own individual circumstances in a safe and confidential environment.
Counselling offers you a real opportunity to understand who you are and who you want to be. I can give you the tools, knowledge and skills to be the best version of yourself . I can help you find peace calm acceptance and love who you are .
You may struggle with anxiety, stress, depression or life transitions, feeling overwhelmed and uncertain.
I am a proven effective counsellor & supervisor who possesses empathy, active listening skills, & strong communication. I create a safe, non-judgmental space for clients to express themselves. Patience, adaptability, & emotional intelligence are crucial for understanding diverse needs. Ethical integrity, problem-solving abilities & a commitment to my clients
You may struggle with anxiety, stress, depression or life transitions, feeling overwhelmed and uncertain.
I am a proven effective counsellor & supervisor who possesses empathy, active listening skills, & strong communication. I create a safe, non-judgmental space for clients to express themselves. Patience, adaptability, & emotional intelligence are crucial for understanding diverse needs. Ethical integrity, problem-solving abilities & a commitment to my clients
The desired outcome is that you can make sense of trauma, reach acceptance, feel stronger, at ease and ready to navigate life.
Hello! My name is Sally and I work with individuals and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, likewise, but the focus is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Support is here!
The desired outcome is that you can make sense of trauma, reach acceptance, feel stronger, at ease and ready to navigate life.
Hello! My name is Sally and I work with individuals and Couples. For individuals, my chief aim is to build a strong relationship with you in which you feel valued, are able to self reflect, take do-able risks and actualise your authentic self. For couples, likewise, but the focus is to work through sticking points/repetitive conflicts and reach a collaborative peace. I deal with many issues but specialise in those of you trying to manage Post Natal Depression, Post Menopausal Transition, Depression, Anxiety and Couples Conflict. Support is here!
Maybe you're dealing with a life transition, you're procrastinating, or your rumination is getting you down.
My approach is based on a non-judgmental space for you to chat, but it builds on this by being practical, future-oriented, and feels developmental rather than clinical. Its grounded in the latest psychological approaches, but doesn't seek to diagnose or put anyone in a box or category.
Maybe you're dealing with a life transition, you're procrastinating, or your rumination is getting you down.
My approach is based on a non-judgmental space for you to chat, but it builds on this by being practical, future-oriented, and feels developmental rather than clinical. Its grounded in the latest psychological approaches, but doesn't seek to diagnose or put anyone in a box or category.
Juliet Stephens
Psychotherapist, MA, HCPC-Drama Therap.
1 Endorsed
Serves Area
Waitlist for new clients
The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed.
My roots are in psychodynamic practice, though I draw from a range of approaches to help you access your 'inner world'. Most people find me easy to talk to and you might also benefit from creative work when words are not enough or seem hard to find. I offer full 60 minute sessions to allow space and depth to explore and avoid a hurried close to the session.
The journey often starts in a place of discomfort: anxiety, bereavement, feeling lost, stuck or frustrated with repeated patterns of behaviour that you can't seem to shift (in life and relationships), physical or mental health problems or the pain of old wounds that haven't healed.
My roots are in psychodynamic practice, though I draw from a range of approaches to help you access your 'inner world'. Most people find me easy to talk to and you might also benefit from creative work when words are not enough or seem hard to find. I offer full 60 minute sessions to allow space and depth to explore and avoid a hurried close to the session.
I know how difficult it can be to reach out for help, especially when life feels overwhelming.
I want you to know that it’s okay to be vulnerable, ask for help, and take time to focus on yourself. While I’m here to offer support and empathy, I also believe in actively engaging in your journey. I take a supportive, proactive approach. I can gently challenge you to push beyond your comfort zone and achieve the goals you’ve set for yourself.
I know how difficult it can be to reach out for help, especially when life feels overwhelming.
I want you to know that it’s okay to be vulnerable, ask for help, and take time to focus on yourself. While I’m here to offer support and empathy, I also believe in actively engaging in your journey. I take a supportive, proactive approach. I can gently challenge you to push beyond your comfort zone and achieve the goals you’ve set for yourself.
See more therapy options for Maidstone
Nearby Life Coaching Counsellors Searches for Maidstone
- Ashford
- Chatham
- Gillingham
- Gravesend
- Longfield
- Rochester
- Sevenoaks
- Sittingbourne
- Tenterden
- Tonbridge
- Tunbridge Wells
- West Malling
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.