Anxiety Counselling in Maidstone
Some examples may include, Stress, Work-Based difficulties, Relationship Difficulties, Disordered Eating, Depression, Low Mood, Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Health Anxiety, Body Dysmorphic Disorder, Post-Traumatic Stress Disorder, Panic Disorder and Specific Phobias.
I am a qualified BABCP accredited Cognitive Behavioural Therapist, Supervisor and qualified integrative counsellor and psychotherapist. As such, I work using a number of different approaches based on the needs of the people that I see. I provide evidence-based CBT for a range of mental health difficulties, including Depression and Anxiety Disorders.
Some examples may include, Stress, Work-Based difficulties, Relationship Difficulties, Disordered Eating, Depression, Low Mood, Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Health Anxiety, Body Dysmorphic Disorder, Post-Traumatic Stress Disorder, Panic Disorder and Specific Phobias.
I am a qualified BABCP accredited Cognitive Behavioural Therapist, Supervisor and qualified integrative counsellor and psychotherapist. As such, I work using a number of different approaches based on the needs of the people that I see. I provide evidence-based CBT for a range of mental health difficulties, including Depression and Anxiety Disorders.
Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with?
I help clients whose anxiety affects their relationships, to reduce their anxiety, and increase their self confidence. Developing a deeper understanding of who they are and how they want to live, my clients also restore a sense of purpose. Working on their childhood issues, they also find it offers clarity and ability to heal, improving their relationships.
Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with?
I help clients whose anxiety affects their relationships, to reduce their anxiety, and increase their self confidence. Developing a deeper understanding of who they are and how they want to live, my clients also restore a sense of purpose. Working on their childhood issues, they also find it offers clarity and ability to heal, improving their relationships.
We all experience many and varied difficult challenges in our lives.
I invite you to undertake long term or short-term counselling with me in order to explore your challenging life events.
We all experience many and varied difficult challenges in our lives.
I invite you to undertake long term or short-term counselling with me in order to explore your challenging life events.
I work with a diverse range of difficulties, including but not limited to, anxiety, depression, relationship, school or work-place difficulties, low self-esteem, over-whelm, burn-out, PTSD, OCD, bullying, gender identity, neurodivergence, self-harm, phobias and addictions.
I can work with most issues, and will help you to unravel what is disturbing you, Together we would work collaboratively towards your aims and goals for therapy.
I am a trauma informed therapist, and have supported many people impacted by sexual offences, other traumas and PTSD, having worked in this area for over 10 years.
I work with a diverse range of difficulties, including but not limited to, anxiety, depression, relationship, school or work-place difficulties, low self-esteem, over-whelm, burn-out, PTSD, OCD, bullying, gender identity, neurodivergence, self-harm, phobias and addictions.
I can work with most issues, and will help you to unravel what is disturbing you, Together we would work collaboratively towards your aims and goals for therapy.
I am a trauma informed therapist, and have supported many people impacted by sexual offences, other traumas and PTSD, having worked in this area for over 10 years.
Hello, I'm Teresa. Major life transitions bring so many physical and emotional changes, and you may be questioning who you’re becoming or why you no longer recognise yourself. Feeling irritable, overwhelmed, forgetful and recognising patterns of self sabotage can be distressing. These shifts often affect mood, confidence, relationships, work, the hobbies you once enjoyed. You may be asking, 'Why do small things feel huge'? 'Why do I feel not good enough'? You don’t have to go through this alone. Hit the blue button book your free 15 minute consultation and let’s talk about how I can support you through all these challenges.
Hello, I'm Teresa. Major life transitions bring so many physical and emotional changes, and you may be questioning who you’re becoming or why you no longer recognise yourself. Feeling irritable, overwhelmed, forgetful and recognising patterns of self sabotage can be distressing. These shifts often affect mood, confidence, relationships, work, the hobbies you once enjoyed. You may be asking, 'Why do small things feel huge'? 'Why do I feel not good enough'? You don’t have to go through this alone. Hit the blue button book your free 15 minute consultation and let’s talk about how I can support you through all these challenges.
Whether you’re feeling anxious, experiencing low self-esteem or struggling to keep all the plates spinning - I’m here to help.
I run a professional practice working with adults and teenagers. I specialise in supporting people with anxiety, low self-esteem and eating disorders; but I can also help you with things like depression, low mood, stress, trauma and loss.
Whether you’re feeling anxious, experiencing low self-esteem or struggling to keep all the plates spinning - I’m here to help.
I run a professional practice working with adults and teenagers. I specialise in supporting people with anxiety, low self-esteem and eating disorders; but I can also help you with things like depression, low mood, stress, trauma and loss.
My specialisms include anxiety, trauma, fears, phobias & relationship issues.
Hello & Welcome, My name is Louise I am an accredited counsellor, coach, & hypnotherapist. I have over 16 years of experience helping people with various emotional and psychological difficulties, my experience includes working for the NHS, & various charities, alongside my work in private practice. I use a wide range of psychotherapeutic approaches depending on my client's individual needs & preferences. I offer online sessions or face-to-face in my office in Maidstone. I work with adults & children 12+. I offer a free 15-minute initial consultation.
My specialisms include anxiety, trauma, fears, phobias & relationship issues.
Hello & Welcome, My name is Louise I am an accredited counsellor, coach, & hypnotherapist. I have over 16 years of experience helping people with various emotional and psychological difficulties, my experience includes working for the NHS, & various charities, alongside my work in private practice. I use a wide range of psychotherapeutic approaches depending on my client's individual needs & preferences. I offer online sessions or face-to-face in my office in Maidstone. I work with adults & children 12+. I offer a free 15-minute initial consultation.
Over the years, this is what I have heard from many of my clients:
- they want to feel less anxious
- they want to worry less about what people think about them
- they want to improve their relationships
- they want to feel comfortable saying no
- they want to talk through their grief so they can enjoy life again
- they want to work out why they feel so angry
- they want to cope with life better.
Counselling isn't just for big life problems or traumas, it's also for everyday struggles, and it can have a positive impact on our lives and all of our relationships.
I have many years experience of counselling clients on a one-to-one basis - my specialist areas are listed below.
Over the years, this is what I have heard from many of my clients:
- they want to feel less anxious
- they want to worry less about what people think about them
- they want to improve their relationships
- they want to feel comfortable saying no
- they want to talk through their grief so they can enjoy life again
- they want to work out why they feel so angry
- they want to cope with life better.
Counselling isn't just for big life problems or traumas, it's also for everyday struggles, and it can have a positive impact on our lives and all of our relationships.
I have many years experience of counselling clients on a one-to-one basis - my specialist areas are listed below.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
When everyday life feels like a struggle, overwhelming or stuck, therapy can offer you a confidential place to be heard and opportunities for change. I am here to help you navigate a way toward the positive changes you desire with clarity, understanding and confidence. Together we set achievable goals tailored to meet your individual need, schedule and budget.
Do you struggle with anxiety, depression, trauma, stress or relationships?
I am an experienced BACP registered Psychodynamic Counsellor and Psychotherapist with additional trauma-informed training. I work with a range of issues including anxiety, depression, trauma, PTSD, bereavement, relationship difficulties, self-esteem, stress, self-harm, eating disorders and personality disorders.
Do you struggle with anxiety, depression, trauma, stress or relationships?
I am an experienced BACP registered Psychodynamic Counsellor and Psychotherapist with additional trauma-informed training. I work with a range of issues including anxiety, depression, trauma, PTSD, bereavement, relationship difficulties, self-esteem, stress, self-harm, eating disorders and personality disorders.
I’m a person‑centred counsellor offering a calm, supportive space where you can talk openly and feel truly heard. My approach is grounded in empathy, authenticity, and a deep respect for your lived experience. I believe that healing happens through connection, and that you already hold the inner resources needed to move toward greater balance and wellbeing.
People come to me for many reasons - anxiety, depression, trauma, anger, relationship difficulties, or the emotional impact of life changes. I also have experience supporting individuals living with visual impairment, helping them explore identity, loss, resilience & self-worth.
I’m a person‑centred counsellor offering a calm, supportive space where you can talk openly and feel truly heard. My approach is grounded in empathy, authenticity, and a deep respect for your lived experience. I believe that healing happens through connection, and that you already hold the inner resources needed to move toward greater balance and wellbeing.
People come to me for many reasons - anxiety, depression, trauma, anger, relationship difficulties, or the emotional impact of life changes. I also have experience supporting individuals living with visual impairment, helping them explore identity, loss, resilience & self-worth.
As well as working with anxiety, depression, anger issues, relationship problems and much more.
I have used my personal experiences and years of professional studies and research to enable me to help others, and I have been fortunate enough to have supported hundreds of people just like yourself. I am passionate about this subject and will work with you in a way that I would have wanted to be worked with.
As well as working with anxiety, depression, anger issues, relationship problems and much more.
I have used my personal experiences and years of professional studies and research to enable me to help others, and I have been fortunate enough to have supported hundreds of people just like yourself. I am passionate about this subject and will work with you in a way that I would have wanted to be worked with.
Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all.
Being a fully qualified integrative counsellor means I can use aspects of different approaches to tailor sessions to suit individual needs. I have a background of working with dual diagnosis (mental health and addiction) for the Richmond Fellowship and have worked with a wide variety of issues as a voluntary counsellor for MIND.
Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all.
Being a fully qualified integrative counsellor means I can use aspects of different approaches to tailor sessions to suit individual needs. I have a background of working with dual diagnosis (mental health and addiction) for the Richmond Fellowship and have worked with a wide variety of issues as a voluntary counsellor for MIND.
Are you feeling anxious, overwhelmed, lost or sad?
Therapeutic relationships are key in my approach. I offer warmth, compassion and a down to earth genuine way of being. As a Person-centred counsellor, I listen in a way that is non-judgmental, supporting you on your journey of change, promoting self-awareness and helping you find your own answers and solutions that are right for you.
Are you feeling anxious, overwhelmed, lost or sad?
Therapeutic relationships are key in my approach. I offer warmth, compassion and a down to earth genuine way of being. As a Person-centred counsellor, I listen in a way that is non-judgmental, supporting you on your journey of change, promoting self-awareness and helping you find your own answers and solutions that are right for you.
I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.
With my warm, down-to-earth and compassionate approach, I will help you to have a better awareness of what you are struggling with and help you to explore what is keeping you stuck in your problem and preventing you from moving forward in your life. I will help you be where you want to be, and support you in achieving your goals.
I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.
With my warm, down-to-earth and compassionate approach, I will help you to have a better awareness of what you are struggling with and help you to explore what is keeping you stuck in your problem and preventing you from moving forward in your life. I will help you be where you want to be, and support you in achieving your goals.
Find freedom from anxiety and take control of your life...
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
Find freedom from anxiety and take control of your life...
Solution focused hypnotherapy is an evidence-based, gentle approach which focuses solely on the present and future, allowing you to move forward positively without revisiting the past. It can help with a range of conditions from stress & anxiety to IBS and chronic pain with most clients seeing positive change within 6-12 sessions.
I work a lot with boarding school survivors and others who have experienced sustained or multiple traumas that continue to cause anxiety and affect their daily lives.
I draw on a range of psychotherapeutic and psychological approaches — including psychotherapy, counselling, and hypnotherapy — but these are not applied as fixed methods.
Instead, the focus is on what is happening for you, and what helps you make sense of it in a way that feels meaningful and workable, enabling you to deal with past trauma in a positive way
I work a lot with boarding school survivors and others who have experienced sustained or multiple traumas that continue to cause anxiety and affect their daily lives.
I draw on a range of psychotherapeutic and psychological approaches — including psychotherapy, counselling, and hypnotherapy — but these are not applied as fixed methods.
Instead, the focus is on what is happening for you, and what helps you make sense of it in a way that feels meaningful and workable, enabling you to deal with past trauma in a positive way
Anxiety, panic attacks, depression and/or uncontrollable emotions, intrusive thoughts and OCD can have devastating impacts on everyday life.
Whatever your unique situation or root cause of distress, I will unconditionally listen without judgement, supporting you process what is happening. I am trained to integrate various theoretical tools and techniques, to tailor a therapeutic session that best suits you.
Anxiety, panic attacks, depression and/or uncontrollable emotions, intrusive thoughts and OCD can have devastating impacts on everyday life.
Whatever your unique situation or root cause of distress, I will unconditionally listen without judgement, supporting you process what is happening. I am trained to integrate various theoretical tools and techniques, to tailor a therapeutic session that best suits you.
Whether you are navigating the heavy fog of anxiety and depression, coping with the profound heartbreak of bereavement or child loss, or feeling stuck in your relationships, you do not have to carry it alone.
I practice humanistic therapy, which simply means I put you at the centre of our work. There is no judgment only genuine acceptance. Together, we will explore your experiences at a pace that feels completely safe for you, helping you regain your self-esteem, process your grief, and find a clearer path forward.
Whether you are navigating the heavy fog of anxiety and depression, coping with the profound heartbreak of bereavement or child loss, or feeling stuck in your relationships, you do not have to carry it alone.
I practice humanistic therapy, which simply means I put you at the centre of our work. There is no judgment only genuine acceptance. Together, we will explore your experiences at a pace that feels completely safe for you, helping you regain your self-esteem, process your grief, and find a clearer path forward.
In my private practice I work with adults who experience difficulty with the following; co-dependency, anxiety, depression, disorder eating issues and relationships.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
In my private practice I work with adults who experience difficulty with the following; co-dependency, anxiety, depression, disorder eating issues and relationships.
I have trained to BA (Hons), Pg Dip in psychotherapy and have extensive experience working in the area of mental health within the NHS and now within my private therapy practice. This includes working with many aspects of human difficulty, such as relational trauma, relationship difficulties, bereavement, depression, anxiety, self-esteem & eating disorders.
See more therapy options for Maidstone
Nearby Anxiety Counsellors Searches for Maidstone
- Ash
- Aylesford
- Bearsted
- Chatham
- Gillingham
- Hempstead
- Kings Hill
- Paddock Wood
- Rochester
- Snodland
- Tonbridge
- West Malling
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.