Counselling in Maidstone

Feeling anxious, overwhelmed, or grieving? You’re not alone. I offer a calm, nonjudgmental space where we can explore what’s troubling you and work toward clarity, confidence, and relief. Together we’ll take that first step. Click now to see how I can support you today.
You might be feeling stuck, isolated, or unsure how to move forward after a loss, a breakup, or during a period of anxiety or low mood. You may simply want to feel heard and supported without judgment. I’m here to help you make sense of what you’re going through and find a way forward that feels right for you.
Feeling anxious, overwhelmed, or grieving? You’re not alone. I offer a calm, nonjudgmental space where we can explore what’s troubling you and work toward clarity, confidence, and relief. Together we’ll take that first step. Click now to see how I can support you today.
You might be feeling stuck, isolated, or unsure how to move forward after a loss, a breakup, or during a period of anxiety or low mood. You may simply want to feel heard and supported without judgment. I’m here to help you make sense of what you’re going through and find a way forward that feels right for you.

I am a fully qualified and NCPS accredited Cognitive Behaviour Therapist. I will help you identify and challenge irrational thoughts, beliefs and behaviours and work towards changing them to more helpful, rational ways as a means of finding a new perspective. I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.
I am a fully qualified and NCPS accredited Cognitive Behaviour Therapist. I will help you identify and challenge irrational thoughts, beliefs and behaviours and work towards changing them to more helpful, rational ways as a means of finding a new perspective. I support adults with issues such as anxiety, OCD, healthy anxiety, social anxiety, low mood and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.

You don't need to be alone if there is something you're going through, or have been through, that feels uncomfortable. It may be overwhelming, confusing, or makes you feel stuck. I won't judge, or tell you what to do, but will offer you a safe space to express your feelings and be heard.
My approach is person centred which means that your thoughts, feelings and values are at the centre of everything we do. You are unique, so your experience of the world is unique too. I believe you are the expert on you, even when you don't feel very expert. Together we can find what will help you move forward.
You don't need to be alone if there is something you're going through, or have been through, that feels uncomfortable. It may be overwhelming, confusing, or makes you feel stuck. I won't judge, or tell you what to do, but will offer you a safe space to express your feelings and be heard.
My approach is person centred which means that your thoughts, feelings and values are at the centre of everything we do. You are unique, so your experience of the world is unique too. I believe you are the expert on you, even when you don't feel very expert. Together we can find what will help you move forward.

You’ve Survived So Much. Now It’s Time to Heal — For Real.
There’s a point where surviving just isn’t enough anymore.
You’ve done what you had to do to get through the pain — pushed it down, talked yourself out of it, minimized it, kept going when everything inside you was saying stop. That kind of strength is real. But so is the exhaustion that comes with it.
Maybe you don’t trust people easily.
Maybe your body always feels like it’s bracing for something.
Maybe you’ve been in therapy before and felt like no one really got it. Or they were too careful, too clinical, or just… too far away.
In our work together, you can expect:
You’ve Survived So Much. Now It’s Time to Heal — For Real.
There’s a point where surviving just isn’t enough anymore.
You’ve done what you had to do to get through the pain — pushed it down, talked yourself out of it, minimized it, kept going when everything inside you was saying stop. That kind of strength is real. But so is the exhaustion that comes with it.
Maybe you don’t trust people easily.
Maybe your body always feels like it’s bracing for something.
Maybe you’ve been in therapy before and felt like no one really got it. Or they were too careful, too clinical, or just… too far away.
In our work together, you can expect:

I am a qualified BACP registered counsellor, supporting both Adults and Children with their mental wellbeing in a safe, non-judgemental environment. The way we think, feel and behave can become a problem in our everyday life and impact our mental health. Counselling can improve our emotional wellbeing, leading to change and equipping us the tools to help us deal with the challenges we face. Just as each person is individual, so is the way that our sessions develop. It is important that you feel at ease and able to discuss your needs, so you can explore and work through feelings and problems in a way that you are comfortable with.
I am a qualified BACP registered counsellor, supporting both Adults and Children with their mental wellbeing in a safe, non-judgemental environment. The way we think, feel and behave can become a problem in our everyday life and impact our mental health. Counselling can improve our emotional wellbeing, leading to change and equipping us the tools to help us deal with the challenges we face. Just as each person is individual, so is the way that our sessions develop. It is important that you feel at ease and able to discuss your needs, so you can explore and work through feelings and problems in a way that you are comfortable with.

At times, the everyday can feel like a struggle and therapy can help you cope with all the worries and feelings you may have. My professional private practice can offer you the opportunity of change, in a place where your story will be heard. Please contact me if you would like to talk, find out more, or book a session in-person or on-line . I am here to help you understand yourself better and make the positive changes you want in your life. Together, we will set goals tailored to meet your individual needs, schedule and budget.
At times, the everyday can feel like a struggle and therapy can help you cope with all the worries and feelings you may have. My professional private practice can offer you the opportunity of change, in a place where your story will be heard. Please contact me if you would like to talk, find out more, or book a session in-person or on-line . I am here to help you understand yourself better and make the positive changes you want in your life. Together, we will set goals tailored to meet your individual needs, schedule and budget.

Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with? I specialise in helping clients to understand and manage their anxiety. Counselling empowers you and is life changing. I work with clients whose anxiety is a result of unresolved childhood issues, feeling' different', or have lost a sense of who they are. This impacts on relationships, self esteem, and health. I bring an experienced perspective to the difficulties clients have managing new situations or differences in culture, values, and beliefs. My clients express relief at releasing their shame, loss, or pain. As they heal, they move forward.
Hi I'm Alice, Does your anxiety or stress feel overwhelming and difficult to cope with? I specialise in helping clients to understand and manage their anxiety. Counselling empowers you and is life changing. I work with clients whose anxiety is a result of unresolved childhood issues, feeling' different', or have lost a sense of who they are. This impacts on relationships, self esteem, and health. I bring an experienced perspective to the difficulties clients have managing new situations or differences in culture, values, and beliefs. My clients express relief at releasing their shame, loss, or pain. As they heal, they move forward.

I am well aware that at times life can be difficult; you may feel anxious, over-whelmed, worried or just not right. Or you may feel that your past experiences are having an impact on how you deal with things in your life today. Talking with me could help you in a different way than talking to a friend of family member and this is primarily because you can be honest with me without me judging you. I'm here to listen to you and to support you in working things out for yourself. My approach is open, honest and down-to-earth and I am a firm believer in the counselling process and the good that it can do.
I am well aware that at times life can be difficult; you may feel anxious, over-whelmed, worried or just not right. Or you may feel that your past experiences are having an impact on how you deal with things in your life today. Talking with me could help you in a different way than talking to a friend of family member and this is primarily because you can be honest with me without me judging you. I'm here to listen to you and to support you in working things out for yourself. My approach is open, honest and down-to-earth and I am a firm believer in the counselling process and the good that it can do.

Hello and a warm welcome to you. Thank you for visiting my page.
My name is Aly and I am a BACP registered therapist offering friendly, professional sessions from my comfortable, calm therapy room in Maidstone and online therapy sessions. Daytime and evening appointments available.
I specialise in working with:
- Anxiety and stress
- Neurodiversity
- Self-esteem/self belief
- Relationships
- Loss
I am passionate and committed to seeing clients in a better place to where they may be now and for them to not suffer or be in pain any longer.
Hello and a warm welcome to you. Thank you for visiting my page.
My name is Aly and I am a BACP registered therapist offering friendly, professional sessions from my comfortable, calm therapy room in Maidstone and online therapy sessions. Daytime and evening appointments available.
I specialise in working with:
- Anxiety and stress
- Neurodiversity
- Self-esteem/self belief
- Relationships
- Loss
I am passionate and committed to seeing clients in a better place to where they may be now and for them to not suffer or be in pain any longer.

Helping make sense of your world. Are you feeling overwhelmed, anxious, sad, or struggling to make sense of life right now?
Perhaps you’re finding it hard to trust your own judgment, struggling with low self-esteem, or carrying the impact of a negative or abusive relationship. If so, you’re not alone — and you don’t have to face it alone either.
As a qualified Humanistic and Integrative Counsellor, I offer a safe, confidential, and supportive space where you can explore your thoughts, feelings, and experiences at your own pace. Sessions are available via telephone, online video, or live chat (Teams) — whichever feels best for you.
Helping make sense of your world. Are you feeling overwhelmed, anxious, sad, or struggling to make sense of life right now?
Perhaps you’re finding it hard to trust your own judgment, struggling with low self-esteem, or carrying the impact of a negative or abusive relationship. If so, you’re not alone — and you don’t have to face it alone either.
As a qualified Humanistic and Integrative Counsellor, I offer a safe, confidential, and supportive space where you can explore your thoughts, feelings, and experiences at your own pace. Sessions are available via telephone, online video, or live chat (Teams) — whichever feels best for you.

Are you feeling anxious, overwhelmed, lost or sad? Do you lack a sense of purpose? Is something holding you back from living the life you want to live? Life can be full of challenges and sometimes we need help to make sense of what is going on. Perhaps your past experiences are having an impact on you and are stopping you from being the person you want to be. I understand that life can be difficult at times. Having been through my own life struggles, I understand how hard it can be to reach out for help. Counselling has been a huge part of my own journey and after noticing how it helped me, I want to help others in the same way.
Are you feeling anxious, overwhelmed, lost or sad? Do you lack a sense of purpose? Is something holding you back from living the life you want to live? Life can be full of challenges and sometimes we need help to make sense of what is going on. Perhaps your past experiences are having an impact on you and are stopping you from being the person you want to be. I understand that life can be difficult at times. Having been through my own life struggles, I understand how hard it can be to reach out for help. Counselling has been a huge part of my own journey and after noticing how it helped me, I want to help others in the same way.

Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.
Life can evoke a variety of emotions and struggles. I work with individuals and couples across the UK remotely. I care passionately about the needs of my clients to empower you to move forwards in your life wherever you path is currently at. Life is sometimes full of difficulties and uncertainties we can feel overwhelmed by loss, trauma, body image, addictions, relationship issues and problems in our workplace or home life to name a few. I work in a non-judgmental supportive manner helping you to explore & understand your thoughts & emotions. I have some concession rates available on a sliding scale.

Hello, I’m Lucy Sands and I send you the warmest welcome to my directory page. Navigating life’s ups and downs can be difficult alone, often leading to feeling stuck, unable to cope, overwhelmed and confused. Anxiety, panic attacks, depression and/or uncontrollable emotions can have a devastating impact on everyday life. Professionally for many years I have offered a friendly, down to earth counselling and psychotherapy service, grounded in the core values of openness, respectfulness and honesty. I offer young people (aged 16 years and over) and adults one to one therapy, for as long as required.
Hello, I’m Lucy Sands and I send you the warmest welcome to my directory page. Navigating life’s ups and downs can be difficult alone, often leading to feeling stuck, unable to cope, overwhelmed and confused. Anxiety, panic attacks, depression and/or uncontrollable emotions can have a devastating impact on everyday life. Professionally for many years I have offered a friendly, down to earth counselling and psychotherapy service, grounded in the core values of openness, respectfulness and honesty. I offer young people (aged 16 years and over) and adults one to one therapy, for as long as required.

Are you concerned your partner/friend/family member is a narcissist? Perhaps you know they are but feel stuck. Maybe your previous relationship was toxic, leaving you afraid to date again. As well as working with anxiety, depression, anger issues, relationship problems and much more. I have many years experience in helping clients free themselves from the total devastation that narcissistic abuse brings. I know from first hand experience how it feels to be love bombed, devalued, gaslit, manipulated and then ultimately discarded. To be left feeling as though your soul has been sucked out and questioning who you even are!
Are you concerned your partner/friend/family member is a narcissist? Perhaps you know they are but feel stuck. Maybe your previous relationship was toxic, leaving you afraid to date again. As well as working with anxiety, depression, anger issues, relationship problems and much more. I have many years experience in helping clients free themselves from the total devastation that narcissistic abuse brings. I know from first hand experience how it feels to be love bombed, devalued, gaslit, manipulated and then ultimately discarded. To be left feeling as though your soul has been sucked out and questioning who you even are!

At times, we have all experienced big challenges in life and it may appear impossible to move forward. Counselling can empower you to explore your thoughts and emotions to help overcome trying times. I offer empathy, respect and trust that allows you to progress at your own pace, feeling heard, but never judged, to achieve a clearer perspective and to reach your full potential.
At times, we have all experienced big challenges in life and it may appear impossible to move forward. Counselling can empower you to explore your thoughts and emotions to help overcome trying times. I offer empathy, respect and trust that allows you to progress at your own pace, feeling heard, but never judged, to achieve a clearer perspective and to reach your full potential.

To promote healing and facilitate wholeness, therapy is tailored to your needs ensuring that all levels of your being and functioning are fully maximised. This means working together to explore emotions, behaviours, thoughts and physiology, in addition to social and spiritual aspects. Relationships from childhood may also be explored and all of this helps to facilitate the coming together of mind, body, feeling, and soul as a whole. My aim is to empower you through self-exploration and a deeper understanding of the factors in your life that are causing current concerns.
To promote healing and facilitate wholeness, therapy is tailored to your needs ensuring that all levels of your being and functioning are fully maximised. This means working together to explore emotions, behaviours, thoughts and physiology, in addition to social and spiritual aspects. Relationships from childhood may also be explored and all of this helps to facilitate the coming together of mind, body, feeling, and soul as a whole. My aim is to empower you through self-exploration and a deeper understanding of the factors in your life that are causing current concerns.

Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.
Learning to accept the truth about needing help is sometimes the hardest part. It is however a process not an event. If you suffered chronic stress as a child or in the early years of adulthood, chances are, you amazingly created a lot of coping mechanisms that have helped you survive the situation. But what tends to happen with trauma is that we get stuck in those patterns of thinking, feeling and behaviour and unless unpacked, they are impossible to change, even though they stopped serving you long time ago.

Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.
Good rapport with your Counsellor's the first step towards achieving change. My Counselling approach is different to anything my clients (both Adults & Children) have experienced before and it's because of this, they've felt at ease quickly and gained maximum benefit from their sessions. I've Counselled since 2019 and have a diverse range of additional skills that I integrate into my Counselling work. I work with Victims of Crime within Kent, as well as Children & Families who've been bereaved. I have over 10yrs experience working with Children & Young People, including those with additional needs, so my approach is inclusive.

I offer a safe, non-judgemental space where people are able to work through mental health difficulties that they may be experiencing. Some examples may include, Stress, Work-Based difficulties, Relationship Difficulties, Disordered Eating, Depression, Low Mood, Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Health Anxiety, Body Dysmorphic Disorder, Post-Traumatic Stress Disorder, Panic Disorder and Specific Phobias. I aim to work with clients to identify and work on achieving their goals during our therapy together, allowing them to become their own therapist.
I offer a safe, non-judgemental space where people are able to work through mental health difficulties that they may be experiencing. Some examples may include, Stress, Work-Based difficulties, Relationship Difficulties, Disordered Eating, Depression, Low Mood, Generalised Anxiety Disorder, Social Anxiety Disorder, Obsessive Compulsive Disorder, Health Anxiety, Body Dysmorphic Disorder, Post-Traumatic Stress Disorder, Panic Disorder and Specific Phobias. I aim to work with clients to identify and work on achieving their goals during our therapy together, allowing them to become their own therapist.

Hello & Welcome, My name is Louise I am an accredited counsellor, coach, & hypnotherapist. I have over 16 years of experience helping people with various emotional and psychological difficulties, my experience includes working for the NHS, & various charities, alongside my work in private practice. I use a wide range of psychotherapeutic approaches depending on my client's individual needs & preferences. I offer online sessions or face-to-face in my office in Maidstone. I work with adults & children 12+. I offer a free 15-minute initial consultation.
Hello & Welcome, My name is Louise I am an accredited counsellor, coach, & hypnotherapist. I have over 16 years of experience helping people with various emotional and psychological difficulties, my experience includes working for the NHS, & various charities, alongside my work in private practice. I use a wide range of psychotherapeutic approaches depending on my client's individual needs & preferences. I offer online sessions or face-to-face in my office in Maidstone. I work with adults & children 12+. I offer a free 15-minute initial consultation.
See more therapy options for Maidstone
How does your Counsellor compare?
Number of Counsellors in Maidstone
100+
Average cost per session
£55
Counsellors in Maidstone who prioritize treating:
90% | Anxiety |
89% | Depression |
84% | Self Esteem |
80% | Relationship Issues |
77% | Stress |
72% | Bereavement |
62% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
52% | Aviva |
40% | Vitality |
36% | WPA |
How Counsellors in Maidstone see their clients
87% | In Person and Online | |
13% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Maidstone?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.