Counselling in Maidstone

Sometimes in life we can lose our way. Anxiety and depression or traumatic events can stop us from realising our potential. You may want to unpack destructive relationships, come to terms with grief and loss, or you might be unable to move forward with your life and cannot understand why. I am offering a safe, non-judgemental space to explore and understand those parts of life which cause pain and sorrow.

I am a fully qualified and NCS accredited Cognitive Behaviour Therapist. I will help you identify and challenge irrational thoughts, beliefs and behaviours and work towards changing them to more helpful, rational ways as a means of finding a new perspective. I support adults with issues such as anxiety, depression, OCD, healthy anxiety, social anxiety and emotional problems such as anger, guilt, jealousy, low self-esteem and shame.

Welcome and thank you for visiting my profile. I am an experienced integrative counsellor with a specialism in working with survivors of childhood sexual abuse, rape and sexual assault; working with trauma and PTSD. I work with both young people and adults. I see clients with anxiety, depression, OCD, relationship difficulties, low self-esteem, bullying, gender identity, self-harm, disordered eating, phobias and addictions. I offer a safe, confidential and non-judgemental space in which to help promote growth and change.

Hello my name is Kathy. Are you struggling with a situation in life which is causing you to experience distress and need some help? Do you want someone to talk to without judgement? I am able to provide you with a comfortable and confidential space where you can talk about what may be causing you to experience emotional difficulties. I am a person centred, humanistic integrative counsellor and work holistically working not just with the mind, but with the body as a whole through mindfulness techniques, helping you to perhaps hear that your body is telling you more than you realise.

Everyone needs help at times. Life can get overwhelming which make it hard to see a clear way forward. I offer a secure, non-judgemental and confidential environment to work through issues that you feel may be holding you back. It may be anxiety, depression, grief, relationship issues, or a feeling of stagnation or unfulfillment in an area of your life. Talking to a professional can help you to untangle your thoughts and feelings and gain clarity and the ability to navigate a path towards better peace of mind.

Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and stressed. Our thoughts can become unclear, tangled up and sometimes we just cannot stop overthinking. We can even isolate ourselves and feel like there is no way out. Counselling can be a safe and non-judgmental form of relating that might bring a positive change, more clarity and a deeper understanding of our feelings, thoughts and the ways we behave.

We believe that everyone who needs to see a counsellor should be able to do so. Cost should not be the reason that you are not able to access support. Day Time Sessions (7am- 5pm) £28. Evening Sessions (5pm-8pm) £30. Whatever your reasons for seeking support, be assured you will be treated with respect and confidentiality, and given the safe space to be yourself.

Why I offer Ecotherapy….Ever wondered why we are bombarded with images of nature? Ecotherapy doesn’t only offer ways to understand our issues, from anxiety, depression through to trauma and loneliness, but provides powerful ways of effecting real change . The kind of change that helps us feel comfortable in our own body.

Life can be complicated and confusing, we can sometimes feel stuck, stressed out, anxious, depressed or just exhausted with it all. Trying to find your path out, away from negative feelings and thoughts may seem like a monumental struggle. Would you like someone to help you find your way forward? would you like somebody to help you make sense of these thoughts and feelings? I can provide you with a safe space where we can explore these feelings together. My aim is to support clients to find positive methods of coping and gain understanding to enable them to move forward with their lives.

As a person-centred counsellor, I offer a safe, respectful, non-judgemental space for anyone struggling, whether that be with anxiety, depression, addiction or general worries & concerns. Feeling heard & understood can make so much difference & ill support you, walk beside you, exploring your emotions & discovering where you want to be in your life.

As a systemic family therapist, my approach is grounded in empathy, compassion, and a deep respect for the unique experiences and needs of each individual and family I work with. I believe that every family has the capacity to heal, grow, and thrive, and that the therapy process can be a powerful catalyst for positive change. My work with individuals, couple or families is informed by a range of therapeutic modalities. I draw upon these approaches to help individuals, couples and families identify patterns of behavior and develop new strategies for communication, problem-solving, and coping.

I have a special interest in working with adults/older teens going through life changes & challenges - for example; a bereavement, or other losses such as the end of a relationship, a job/career, or the person you used or want to be. Maybe you live with a debilitating illness that is affecting your wellness & mental health, or you are struggling with body image or self esteem. Perhaps anxiety or depression impact your daily life? Do you lay awake at night worrying, feeling confused & alone? Do you struggle to talk to others about your troubles? Please read on to see how I can help you find a way forward.

Sometimes life can feel difficult and we may feel confused, lost or alone, even if we are surrounded by others. At times, we may struggle to cope, feeling low, anxious or overwhelmed. Being offered support to explore our difficulties and worries in a safe, confidential and empathic environment, free from judgement can help us feel less isolated and find our way again to a more hopeful and fulfilling way of being. I believe that the roots of our personal strengths often stem from difficulties we have experienced and that together, we can find what might be most helpful to you.

Welcome to my profile! My name is Wiktoria and I am a qualified Psychotherapeutic Counsellor with all the tools and experience a client should be looking for in their therapist. If you are experiencing emotional uncertainty and confusion right now you are in the right place. I will be able to help. I understand that starting therapy is not always an easy decision to make. Talking about difficulties, past or current issues can lead to feeling of vulnerbility and insecurity, however within a therapy dynamic this process can bring greater understanding and become empowering to you in order for you to progress in the direction you want.

Welcome to my profile! If you are reading this there is a possibility you have made a decision you have had enough of dealing with life and its struggles on your own. This is a first step to embark on a journey of self-exploration and finding what and why is bothering you and more importantly, what can be done about it. Its daunting and hard. But struggling in isolation, as you might know, is also hard and exhausting. The experience of recent months, for which there is no manual or template, has tested your psychological resilience on many levels and you found yourself struggling more and more.

At times, everyday can feel like a struggle and therapy can help you cope with all the worries and feelings you may have. My professional private practice can offer you a safe place to listen to your story and explore with you what concerns you. Together, we will set goals tailored to meet your individual needs to help you off-load and function better in your daily life. I am here to help you understand yourself better and make positive changes in your life. Short, medium or long term therapy is available and during your free first assessment session we will discuss a treatment plan that fits with your schedule and budget.

I am a fully qualified Cognitive Behavioral Therapist accredited with the BABCP (British Association for Behavioural and Cognitive Psychotherapies). I can help you overcome; Low mood, Depression, Worry and Anxiety, Low self Esteem, Trauma, Obsessive Compulsive Disorder, Health and Social Anxiety and Phobia. I offer digital therapy for Adults and Young People.

Hello and Welcome! I offer a warm and empathetic space where you can be heard and seen. We work together with whatever maybe troubling you, and go at your pace. Together we can discuss what you would like to gain from having counselling, you can voice your thoughts, worries and any problems. It could be overwhelming thoughts, a racing mind, panic attacks, anxiety, depression, bereavement and loss, abuse, trauma, or PTSD. We try and gain awareness of what is going on for you, look at ways to support you, and hopefully empower you on your way.