WPA Counselling in Maidenhead
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
I practice mindfulness based Core Process Psychotherapy, empowering clients to use their own inner wisdom to live more fulfilling lives, transforming the way they see their issues. I mainly work with relationship issues, separation, depression, anxiety and panic attack, grief, self harm and addictions.
Whilst I am trained in treating a wide range of mental health challenges, I specialise in four areas: the impact of physical illness, trauma, impact of work related issues, and neurodiversity. During my career in the NHS, I have worked with many clients who are living with serious physical illness (including life-limiting conditions) and/or long-term conditions. I am also providing support for carers. Using EMDR, I can treat trauma, including PTSD and trauma caused by medical conditions and/or treatment. I can also support you with work and stress related problems and living as a neurodivergent person in a neurotypical world.
Whilst I am trained in treating a wide range of mental health challenges, I specialise in four areas: the impact of physical illness, trauma, impact of work related issues, and neurodiversity. During my career in the NHS, I have worked with many clients who are living with serious physical illness (including life-limiting conditions) and/or long-term conditions. I am also providing support for carers. Using EMDR, I can treat trauma, including PTSD and trauma caused by medical conditions and/or treatment. I can also support you with work and stress related problems and living as a neurodivergent person in a neurotypical world.
Are you feeling overwhelmed, stuck, or disconnected from yourself? You might be struggling with anxiety, low mood, past trauma, or difficulties around food and body image.
I'm a Clinical Psychologist offering therapy for adults (age 17+) with a wide range of emotional and psychological challenges.
I specialise in eating disorders, including emotional eating, restrictive eating, bingeing, purging, and body image concerns. I also regularly work with people experiencing anxiety, depression, trauma, and low self-worth.
Are you feeling overwhelmed, stuck, or disconnected from yourself? You might be struggling with anxiety, low mood, past trauma, or difficulties around food and body image.
I'm a Clinical Psychologist offering therapy for adults (age 17+) with a wide range of emotional and psychological challenges.
I specialise in eating disorders, including emotional eating, restrictive eating, bingeing, purging, and body image concerns. I also regularly work with people experiencing anxiety, depression, trauma, and low self-worth.
Many of the people I work with are high‑functioning adults navigating stress, anxiety, trauma or identity pressures. They often feel overwhelmed, pulled between responsibilities and their own needs, or caught in patterns shaped by family, culture or past experiences. They’re thoughtful, resilient and aware that something deeper needs attention. Therapy supports them to feel more grounded, break old cycles, improve relationships and reconnect with a clearer sense of self.
Many of the people I work with are high‑functioning adults navigating stress, anxiety, trauma or identity pressures. They often feel overwhelmed, pulled between responsibilities and their own needs, or caught in patterns shaped by family, culture or past experiences. They’re thoughtful, resilient and aware that something deeper needs attention. Therapy supports them to feel more grounded, break old cycles, improve relationships and reconnect with a clearer sense of self.
Valuing the importance of a therapeutic relationship, I base my relationships with clients on trust and partnership. Drawing on extensive experience I aim to provide a safe and non- judgmental environment where you the client feels acknowledged, listened to and supported. As we are all unique no one type of therapy 'fits' all and I therefore integrate the therapeutic models in which I have been trained to meet your particular individual needs.
Valuing the importance of a therapeutic relationship, I base my relationships with clients on trust and partnership. Drawing on extensive experience I aim to provide a safe and non- judgmental environment where you the client feels acknowledged, listened to and supported. As we are all unique no one type of therapy 'fits' all and I therefore integrate the therapeutic models in which I have been trained to meet your particular individual needs.
As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
As an experienced integrative, psychotherapist & EMDR practitioner, my work supports adult, adolescent & child clients, from a diverse range of ethnic, social & cultural backgrounds. Valuing the relationship, my friendly approach is based on trust, where working collaboratively, will enable you to come to terms with issues you are experiencing, allowing for a better understanding. Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
Expressing oneself verbally is not easy for everybody. I believe that the therapeutic relationship can provide a healing and explorative experience for you as a client, facilitating you to examine your thoughts, beliefs, experiences and behaviours in a safe space with another. I work with a broad range of issues such as depression, anxiety, self esteem, disordered eating, grief and loss, trauma, suicidal thoughts and ideation, relationships, anger, sexual abuse, sleep, addiction, parenting, trauma and self harm.
Expressing oneself verbally is not easy for everybody. I believe that the therapeutic relationship can provide a healing and explorative experience for you as a client, facilitating you to examine your thoughts, beliefs, experiences and behaviours in a safe space with another. I work with a broad range of issues such as depression, anxiety, self esteem, disordered eating, grief and loss, trauma, suicidal thoughts and ideation, relationships, anger, sexual abuse, sleep, addiction, parenting, trauma and self harm.
Dr Rebecca Underwood, Willow Psychology Service
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
Online Only
From the very first conversation, my commitment is to listen with compassion and without judgement. There's no one-size-fits-all approach here. Together, we'll explore your goals, reflect on how different areas of your life may be affecting your wellbeing, and map out a path forward that feels genuinely meaningful to you. Whether you're looking for:
- Practical tools to manage day-to-day stress, anxiety, or overwhelm
- Emotional processing to work through past or present challenges
- Deeper self-understanding to identify patterns and move forward with clarity
— therapy with me is shaped entirely around what you need.
From the very first conversation, my commitment is to listen with compassion and without judgement. There's no one-size-fits-all approach here. Together, we'll explore your goals, reflect on how different areas of your life may be affecting your wellbeing, and map out a path forward that feels genuinely meaningful to you. Whether you're looking for:
- Practical tools to manage day-to-day stress, anxiety, or overwhelm
- Emotional processing to work through past or present challenges
- Deeper self-understanding to identify patterns and move forward with clarity
— therapy with me is shaped entirely around what you need.
Hello. Do you struggle with anxiety, work, relationships or parenting stress? Are you overwhelmed, worried, depressed, stuck, low in self-esteem or navigating ADHD, Autism? You are not alone. Does your need to be perfect take up too much time? Is trauma, an illness, a major loss or death hurting you? It doesn't have to be that way. The team & I help people like you understand distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, motivation, find meaning and focus. We're Clinical Psychologists (HCPC) with >10 years of experience delivering effective therapy to kids, teens and adults.
Hello. Do you struggle with anxiety, work, relationships or parenting stress? Are you overwhelmed, worried, depressed, stuck, low in self-esteem or navigating ADHD, Autism? You are not alone. Does your need to be perfect take up too much time? Is trauma, an illness, a major loss or death hurting you? It doesn't have to be that way. The team & I help people like you understand distress, learn new skills for managing uncomfortable emotions and thoughts, improve relationships, motivation, find meaning and focus. We're Clinical Psychologists (HCPC) with >10 years of experience delivering effective therapy to kids, teens and adults.
Hello
When you are stressed, depressed or anxious, looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person.
I offer you a safe and confidential space where you can share with me the things that are major concerns for you at this time.
To get started, a complimentary initial 15-minute session is available. During this conversation, we will establish a collaborative decision for the way forward.
Hello
When you are stressed, depressed or anxious, looking for the right Counsellor or Life Coach can be a very challenging task. I believe that it takes a strength of character to admit to yourself that you need the help of another person.
I offer you a safe and confidential space where you can share with me the things that are major concerns for you at this time.
To get started, a complimentary initial 15-minute session is available. During this conversation, we will establish a collaborative decision for the way forward.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type of therapy fits all’. Psychoeducation about your symptoms, coping strategies (CBT and Mindfulness') will improve your everyday life and if you feel ready to work on the 'the roots' of the current difficulties- EMDR, Counselling and Attachment Theory would be something to explore. I adjust therapy to my clients and not the other way around.
Are you a busy professional or parent juggling work, family, and life’s pressures, perhaps on sick leave or between projects with limited time for therapy? Do you feel stuck, exhausted, or weighed down by past experiences, struggle with self-doubt, imposter feelings, or unresolved trauma, and want relief, clarity, and no-nonsense, practical strategies to regain control? Do you wish you could feel confident, calm, and able to fully show up for yourself and the people who matter most, with an experienced therapist, with excellent reviews, and a proven track record of helping people like you make meaningful, lasting change.
Are you a busy professional or parent juggling work, family, and life’s pressures, perhaps on sick leave or between projects with limited time for therapy? Do you feel stuck, exhausted, or weighed down by past experiences, struggle with self-doubt, imposter feelings, or unresolved trauma, and want relief, clarity, and no-nonsense, practical strategies to regain control? Do you wish you could feel confident, calm, and able to fully show up for yourself and the people who matter most, with an experienced therapist, with excellent reviews, and a proven track record of helping people like you make meaningful, lasting change.
I am experienced Psychologist, Counsellor and Psychotherapist, fully registered and acccredited by UKCP (UK Council for Psychotherapy). As we all know, life is certainly a journey that is not always easy to travel on alone. Most of my clients describe me as being warm and empathic and consider that the process of therapy and my non-judgemental attitude has helped them get a deeper understanding of themselves and their experiences.
I am experienced Psychologist, Counsellor and Psychotherapist, fully registered and acccredited by UKCP (UK Council for Psychotherapy). As we all know, life is certainly a journey that is not always easy to travel on alone. Most of my clients describe me as being warm and empathic and consider that the process of therapy and my non-judgemental attitude has helped them get a deeper understanding of themselves and their experiences.
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist. I work with adults over the age of 18, specialising in several therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and EMDR. I am trained to assess and diagnose ADHD (adults) and Autism (ADOS, ADI-R). I work with wide-ranging adult and older adult mental health issues, such as anxiety, depression, addictions, low self-esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder and stress and burnout - just to name a few
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist. I work with adults over the age of 18, specialising in several therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and EMDR. I am trained to assess and diagnose ADHD (adults) and Autism (ADOS, ADI-R). I work with wide-ranging adult and older adult mental health issues, such as anxiety, depression, addictions, low self-esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder and stress and burnout - just to name a few
Reaching out for counselling can feel like a big step, particularly if you are used to managing things on your own. You may be struggling with anxiety, low mood, relationships, identity, loss, or simply feeling that something in your life needs to change. Whatever brings you to counselling, I offer a warm, confidential space where you can talk openly and begin to make sense of what is happening for you. Together, we can explore not only what is difficult now, but the experiences and patterns that may be shaping how you feel, relate to others and see yourself.
Reaching out for counselling can feel like a big step, particularly if you are used to managing things on your own. You may be struggling with anxiety, low mood, relationships, identity, loss, or simply feeling that something in your life needs to change. Whatever brings you to counselling, I offer a warm, confidential space where you can talk openly and begin to make sense of what is happening for you. Together, we can explore not only what is difficult now, but the experiences and patterns that may be shaping how you feel, relate to others and see yourself.
More Therapists Nearby
Hello! I’m an HCPC-registered Counselling Psychologist with seven years of clinical experience across the NHS, charity, and private sectors. I provide online therapy for adults across the UK and worldwide, helping clients explore the emotional patterns, relationships, and inner conflicts that shape their experiences. Many people seek therapy when anxiety, low mood, or relational difficulties persist despite their best efforts to change.
Hello! I’m an HCPC-registered Counselling Psychologist with seven years of clinical experience across the NHS, charity, and private sectors. I provide online therapy for adults across the UK and worldwide, helping clients explore the emotional patterns, relationships, and inner conflicts that shape their experiences. Many people seek therapy when anxiety, low mood, or relational difficulties persist despite their best efforts to change.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I'm Bandna and I'm the Clinical Director of Questa. We're a small, specialist practice offering gold standard psychological services for children, teenagers, adults and families across Hampshire and Surrey. Our clinicians and support team are here to help you through; whether you want an assessment/diagnosis for autism, ADHD, family support, psychological therapy or supportive psychological coaching (SPC) we can help - and if we can't we'll do our utmost to help you find someone who can. Call or email us today to discuss how we may be able to help you.
I specialise in working with thoughtful, capable people who have spent much of their lives holding everything together for everyone else. From the outside they often appear successful, resilient, and in control, yet privately they struggle with anxiety, relationship difficulties, emotional exhaustion, addiction, or the lasting impact of childhood trauma. Many have tried therapy before or understand their difficulties intellectually but still find themselves repeating the same patterns. Together we explore the deeper architecture of your life so those patterns begin to make sense and lasting change becomes possible.
I specialise in working with thoughtful, capable people who have spent much of their lives holding everything together for everyone else. From the outside they often appear successful, resilient, and in control, yet privately they struggle with anxiety, relationship difficulties, emotional exhaustion, addiction, or the lasting impact of childhood trauma. Many have tried therapy before or understand their difficulties intellectually but still find themselves repeating the same patterns. Together we explore the deeper architecture of your life so those patterns begin to make sense and lasting change becomes possible.
I’m approachable, friendly and down-to-earth. As an experienced Humanistic Psychotherapist, I have a particular interest in supporting people with anxiety. I work with people experiencing depression, work burnout, relationship issues and ADHD. People often come to me wanting to understand why they behave in specific ways and aren't where they want to be in life. I aim to help you gain self-awareness, make better choices and feel more fulfilled.
I’m approachable, friendly and down-to-earth. As an experienced Humanistic Psychotherapist, I have a particular interest in supporting people with anxiety. I work with people experiencing depression, work burnout, relationship issues and ADHD. People often come to me wanting to understand why they behave in specific ways and aren't where they want to be in life. I aim to help you gain self-awareness, make better choices and feel more fulfilled.
From the outside you are managing. Inside, something is not letting up, and you have not said any of it out loud.
I am a Consultant Cognitive Behavioural Psychotherapist, in practice since 2001, with fifteen years in City of London private practice. I trained in the NHS in Scotland and went on to work in NHS trusts and at the Priory in London. I hold an MSc in CBT with Distinction from Dundee and an MSc in Rational Emotive Behaviour Therapy from Goldsmiths.
I work with adolescents and adults, online across the UK and in person at London Bridge. Eight private insurers recognise me, among them Aviva, AXA PPP, Bupa and Vitality.
From the outside you are managing. Inside, something is not letting up, and you have not said any of it out loud.
I am a Consultant Cognitive Behavioural Psychotherapist, in practice since 2001, with fifteen years in City of London private practice. I trained in the NHS in Scotland and went on to work in NHS trusts and at the Priory in London. I hold an MSc in CBT with Distinction from Dundee and an MSc in Rational Emotive Behaviour Therapy from Goldsmiths.
I work with adolescents and adults, online across the UK and in person at London Bridge. Eight private insurers recognise me, among them Aviva, AXA PPP, Bupa and Vitality.
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