Life Coaching Counselling in Maidenhead
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Working together at your pace, I will help you clarify your thoughts & feelings (for children I use creative play), enabling you to move confidently forward, away from unwanted patterns of behaviour, to find new ways of thinking & living a fulfilling life.
I provide a safe & confidential environment that is non-judgmental, where you will feel acknowledged & listened to. Working integratively allows me to work with your individual needs, supporting many aspects of the human experience, ranging from anxiety, depression, self-esteem, trauma, PTSD, addiction, communication, relationship & family difficulties.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task.
I have been working with clients since 2003. I specialise in relationship counselling for couples and individuals and coaching for Divorce, Stress Management and Low Self-Esteem. understanding how debilitating these issues can be as I have experienced these in my own life journey it now my passion is to help you thrive.
Hello when you are stressed, depressed or anxious looking for the right Counsellor or Life Coach can be a very challenging task.
I have been working with clients since 2003. I specialise in relationship counselling for couples and individuals and coaching for Divorce, Stress Management and Low Self-Esteem. understanding how debilitating these issues can be as I have experienced these in my own life journey it now my passion is to help you thrive.
The people I work with face a number of the following: being burntout, feeling like they’re buried by the demands of life and lost the spark for life, struggling with stress, unsure about their identity, feeling like they don’t know themselves, wrestling with self critical thoughts and a lack of self acceptance, dealing with gender dysphoria, unsure about coming out to people, facing some tough reactions from others, wanting some support in adopting a new relationship structure or philosophy towards relationships, struggling with insecurities, experiencing difficult emotions like jealousy, anger and resentment.
I offer an accepting space for LGBTQIA+, polyamorous, ethically non-monogamous (ENM) and kinky people that's grounded in knowledge of these different communities and the unique experiences they face. This is from a combination of lived experience and learning from other people. You set the destination and I will guide/support you on the journey.
The people I work with face a number of the following: being burntout, feeling like they’re buried by the demands of life and lost the spark for life, struggling with stress, unsure about their identity, feeling like they don’t know themselves, wrestling with self critical thoughts and a lack of self acceptance, dealing with gender dysphoria, unsure about coming out to people, facing some tough reactions from others, wanting some support in adopting a new relationship structure or philosophy towards relationships, struggling with insecurities, experiencing difficult emotions like jealousy, anger and resentment.
I offer an accepting space for LGBTQIA+, polyamorous, ethically non-monogamous (ENM) and kinky people that's grounded in knowledge of these different communities and the unique experiences they face. This is from a combination of lived experience and learning from other people. You set the destination and I will guide/support you on the journey.
I’m Dr Jasmine Shingadia, a Counselling Psychologist working with adults, adolescents, and children. My approach is warm, relational, and evidence-based, grounded in psychological therapies. I offer a safe, respectful space where you can explore your experiences, build self-understanding, and create meaningful change. Central to my work is the therapeutic relationship, empowering you to heal, grow, and move forward at your own pace.
I’m Dr Jasmine Shingadia, a Counselling Psychologist working with adults, adolescents, and children. My approach is warm, relational, and evidence-based, grounded in psychological therapies. I offer a safe, respectful space where you can explore your experiences, build self-understanding, and create meaningful change. Central to my work is the therapeutic relationship, empowering you to heal, grow, and move forward at your own pace.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
As an Accredited Member of the BACP and an Integrative Counsellor, I have experience working with clients from diverse backgrounds. My counselling approach is mainly based on person-centred and psychodynamic principles, and I adhere to the BACP Ethical Framework. My goal is to provide you with a safe, confidential, and non-judgmental environment where you can express yourself openly. I have helped numerous individuals manage various challenges, including anxiety, stress, depression, relationship issues, low self-esteem, troubling thoughts and feelings, panic attacks and trauma.
Whether you are navigating anxiety, grief, life transitions or otherness.
At the heart of my practice is a commitment to truly meet you where you are, without judgment or assumptions. I bring curiosity, kindness and willingness to sit beside you wherever your journey has bought you. I believe that within every person lies the potential for healing, clarity and growth Sometimes what we need most is a relationship that honours that.
Whether you are navigating anxiety, grief, life transitions or otherness.
At the heart of my practice is a commitment to truly meet you where you are, without judgment or assumptions. I bring curiosity, kindness and willingness to sit beside you wherever your journey has bought you. I believe that within every person lies the potential for healing, clarity and growth Sometimes what we need most is a relationship that honours that.
Life shifts in many ways; job changes, moving, relationships ending, health challenges, bereavement or retirement.
As a qualified therapist and accredited member of the British Association for Counselling and Psychotherapy (BACP), I have worked for many years in the mental health field as a practitioner, manager, and clinical supervisor. For nearly 12 years, I served as a senior manager for a national children's mental health charity and am now enjoying private practice.
Life shifts in many ways; job changes, moving, relationships ending, health challenges, bereavement or retirement.
As a qualified therapist and accredited member of the British Association for Counselling and Psychotherapy (BACP), I have worked for many years in the mental health field as a practitioner, manager, and clinical supervisor. For nearly 12 years, I served as a senior manager for a national children's mental health charity and am now enjoying private practice.
If you are not sure, I would encourage you to give therapy a chance. We live in such a busy world, it can be difficult to hear ourselves think. Therapy gives you space. A safe one. A space in which you can explore and unfold securely, accompanied by someone who cares, is professional and holds wisdom and respect for your therapeutic process. As a psychotherapist, I emphasise this ‘safe container’ a secure, non-judgmental environment as the important first step. From there, I am hard working and honest and will do my best to support you with whatever's going on for you right now, supporting you to find your voice, to tell your story.
If you are not sure, I would encourage you to give therapy a chance. We live in such a busy world, it can be difficult to hear ourselves think. Therapy gives you space. A safe one. A space in which you can explore and unfold securely, accompanied by someone who cares, is professional and holds wisdom and respect for your therapeutic process. As a psychotherapist, I emphasise this ‘safe container’ a secure, non-judgmental environment as the important first step. From there, I am hard working and honest and will do my best to support you with whatever's going on for you right now, supporting you to find your voice, to tell your story.
I’m a psychotherapeutic counsellor with a Master’s in Psychology, BACP registered, a BUPA-approved practitioner, and trained in ADHD assessment. I specialise in supporting neurodivergent clients and young adults dealing with ADHD, autism, anxiety, low self-esteem, and relationship challenges. Many people I work with feel misunderstood or overwhelmed and want a space where they feel accepted, respected, and supported to explore their experiences safely and build self-understanding.
I’m a psychotherapeutic counsellor with a Master’s in Psychology, BACP registered, a BUPA-approved practitioner, and trained in ADHD assessment. I specialise in supporting neurodivergent clients and young adults dealing with ADHD, autism, anxiety, low self-esteem, and relationship challenges. Many people I work with feel misunderstood or overwhelmed and want a space where they feel accepted, respected, and supported to explore their experiences safely and build self-understanding.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
My work is rooted in ancient wisdom - drawing on Shamanic healing traditions, ceremony, rites, ritual and a deep reverence for nature - meeting the ancient with the modern, weaving in breathwork, somatic and mindfulness techniques, coaching, visualisation and journalling into each session, intuitively and uniquely for you.
Wherever you are in life - whatever you're carrying, whatever you're searching for - you are welcome here.
My work is rooted in ancient wisdom - drawing on Shamanic healing traditions, ceremony, rites, ritual and a deep reverence for nature - meeting the ancient with the modern, weaving in breathwork, somatic and mindfulness techniques, coaching, visualisation and journalling into each session, intuitively and uniquely for you.
Most common areas are: Generalised Anxiety Disorder; Social anxiety; Health anxiety; Depression; Feeling sad; Low self-esteem; Social media anxiety; Panic attacks; Adjusting to major life transitions, Relationship challenges and endings; Work stress and redundancy; Low mood; Low motivation; Loss of a loved one; Retirement concerns; Eating disorders; LGBTQIA;
On-line CBT Counselling Specialist, Therapeutic Coach and Online Face to Face Practitioner - MBACP. For 17 years I have been in private practice in Harley Street, Central London and in Islington & Haringey in North London. I have been offering video consultations via Zoom, WhatsApp, Face Time and Teams for many years. This has the advantage of being conducted at your convenience from your own home/office environment. Cognitive behavioural therapy (CBT) is proven to make a big difference to general anxiety disorder, social anxiety, panic disorder and depression, and CBT Counselling is also approved by the NHS.
Most common areas are: Generalised Anxiety Disorder; Social anxiety; Health anxiety; Depression; Feeling sad; Low self-esteem; Social media anxiety; Panic attacks; Adjusting to major life transitions, Relationship challenges and endings; Work stress and redundancy; Low mood; Low motivation; Loss of a loved one; Retirement concerns; Eating disorders; LGBTQIA;
On-line CBT Counselling Specialist, Therapeutic Coach and Online Face to Face Practitioner - MBACP. For 17 years I have been in private practice in Harley Street, Central London and in Islington & Haringey in North London. I have been offering video consultations via Zoom, WhatsApp, Face Time and Teams for many years. This has the advantage of being conducted at your convenience from your own home/office environment. Cognitive behavioural therapy (CBT) is proven to make a big difference to general anxiety disorder, social anxiety, panic disorder and depression, and CBT Counselling is also approved by the NHS.
As we all know, life is certainly a journey that is not always easy to travel on alone.
I feel privileged if you choose to share your inner world and everyday struggles with me, as we embark on a journey into self-discovery. I can help you with a wide range of difficulties such as: depression; anxiety; bereavement; trauma and post-traumatic stress; self-harm; low self-esteem; autism, bipolar issues; substance abuse and relationship problems.
As we all know, life is certainly a journey that is not always easy to travel on alone.
I feel privileged if you choose to share your inner world and everyday struggles with me, as we embark on a journey into self-discovery. I can help you with a wide range of difficulties such as: depression; anxiety; bereavement; trauma and post-traumatic stress; self-harm; low self-esteem; autism, bipolar issues; substance abuse and relationship problems.
Prior to obtaining my qualifications I worked in the corporate sector so have a great understanding of the effect work pressures can have on your personal life.
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
Prior to obtaining my qualifications I worked in the corporate sector so have a great understanding of the effect work pressures can have on your personal life.
We come to therapy for a myriad of reasons some of which may be; Anxiety, depression, stress, grief, relationship issues, low confidence, low self-esteem, bullying in the work place and there are many more. Whatever your reason for seeking therapy simply talking can be tremendously helpful. If you have never experienced counselling or psychotherapy before, you may not be aware of the positive effect talking to someone who is trained and experienced in listening attentively and responding effectively can have. I can offer this to you in a safe, comfortable and confidential space.
I am a highly specialised Clinical Psychologist who has many years of experience in helping people successfully navigate through their life challenges.
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist. I work with adults over the age of 18, specialising in several therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and EMDR. I am trained to assess and diagnose ADHD (adults) and Autism (ADOS, ADI-R). I work with wide-ranging adult and older adult mental health issues, such as anxiety, depression, addictions, low self-esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder and stress and burnout - just to name a few
I am a highly specialised Clinical Psychologist who has many years of experience in helping people successfully navigate through their life challenges.
Hello, I am Dr Kavita Deepak-Knights. I am a Chartered Clinical Psychologist. I work with adults over the age of 18, specialising in several therapies, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and EMDR. I am trained to assess and diagnose ADHD (adults) and Autism (ADOS, ADI-R). I work with wide-ranging adult and older adult mental health issues, such as anxiety, depression, addictions, low self-esteem, personality disorders, adjustment issues, grief, loss and bereavement, relationship difficulties, childhood trauma, post-traumatic stress disorder and stress and burnout - just to name a few
Feeling stuck in your emotional life?
Although an Accredited Counsellor the majority of my work is using CBT. I work in the NHS as a CBT therapist and teach on a CBT Masters Programme. The National Institute of Clinical Excellence (NICE) recommends CBT as the psychological treatment of choice for many presenting difficulties, including anxiety presentations and depression and I am EMDR trained.
Feeling stuck in your emotional life?
Although an Accredited Counsellor the majority of my work is using CBT. I work in the NHS as a CBT therapist and teach on a CBT Masters Programme. The National Institute of Clinical Excellence (NICE) recommends CBT as the psychological treatment of choice for many presenting difficulties, including anxiety presentations and depression and I am EMDR trained.
Do you need a safe space to explore your feelings and issues that are causing you difficulty right now? I can guide you through this process in a non-judgemental way and in complete confidence. Even if you are unsure therapy is appropriate for you, get in contact; we can talk it through and see how I can help you. If you feel you would like to bring someone else to your session which may be helpful we can look at this. I will help you identify why you are feeling like you do and most importantly what you can do about it by using tools and techniques to help you. www.counsellingandsupport.co.uk
Do you need a safe space to explore your feelings and issues that are causing you difficulty right now? I can guide you through this process in a non-judgemental way and in complete confidence. Even if you are unsure therapy is appropriate for you, get in contact; we can talk it through and see how I can help you. If you feel you would like to bring someone else to your session which may be helpful we can look at this. I will help you identify why you are feeling like you do and most importantly what you can do about it by using tools and techniques to help you. www.counsellingandsupport.co.uk
Emotional stress can get in the way of your life, job, relationships and your future.
In current times, you may be feeling overwhelmed with uncertainty and change. You may have questions about what the future holds for you. Perhaps you have made discoveries about yourself, or decided to explore therapy as a tool to facilitate self-help into sustained change. You may also like to visit my website by searching your-northstar.co.uk
Emotional stress can get in the way of your life, job, relationships and your future.
In current times, you may be feeling overwhelmed with uncertainty and change. You may have questions about what the future holds for you. Perhaps you have made discoveries about yourself, or decided to explore therapy as a tool to facilitate self-help into sustained change. You may also like to visit my website by searching your-northstar.co.uk
Life can feel heavy when you’re exhausted from "keeping it together" while navigating trauma, anxiety, or the complexities of neurodivergence.
I offer integrative therapy blending person-centred, CBT, DBT, psychodynamic, and trauma-informed care with mindfulness and coaching. In our warm, collaborative space, we explore mind-body patterns and build practical tools for change. This holistic approach fosters resilience and self-awareness, supporting your lasting wellbeing and authentic growth.
Life can feel heavy when you’re exhausted from "keeping it together" while navigating trauma, anxiety, or the complexities of neurodivergence.
I offer integrative therapy blending person-centred, CBT, DBT, psychodynamic, and trauma-informed care with mindfulness and coaching. In our warm, collaborative space, we explore mind-body patterns and build practical tools for change. This holistic approach fosters resilience and self-awareness, supporting your lasting wellbeing and authentic growth.
If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner.
If you find yourself struggling to cope or make sense of an emotional difficulty please give me a call to discuss how I might best support you. It can sometimes be hard to reach out for help but I often find once the initial contact has been made clients often comment they wish they had acted sooner.
More Therapists Nearby
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
See more therapy options for Maidenhead
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Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.