ADHD Counselling in Mackworth

Photo of Sandra Hussey - Ash-Tree Counselling Service, Psychotherapist, MBACP
Ash-Tree Counselling Service
Psychotherapist, MBACP
Serves Area
I'm a BACP-registered counsellor offering a safe, supportive and non-judgmental space where you can talk openly and feel heard. My background includes working in the NHS and with employee assistance programmes. Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle. I believe therapy is a space for growth, healing and change. If you’re ready to take that first step, I’d be glad to walk alongside you.
I'm a BACP-registered counsellor offering a safe, supportive and non-judgmental space where you can talk openly and feel heard. My background includes working in the NHS and with employee assistance programmes. Over the years, I’ve gained particular expertise in helping individuals and couples supporting people through depression, anxiety, PTSD, bereavement, relationship and family issues, chronic health conditions and times of deep struggle. I believe therapy is a space for growth, healing and change. If you’re ready to take that first step, I’d be glad to walk alongside you.
0115 697 5863 View 0115 697 5863
Photo of Dawn White - Dawn White - Relationship Living, Counsellor, MBACP
Dawn White - Relationship Living
Counsellor, MBACP
Serves Area
I provide Neurodiverse informed therapy for people with ADHD, where one or both are ND or where one maybe NT and in a love relationships, to enjoy sexual & relationship health and wellbeing.
As a sex and relationship therapist I aim to provide an open space where people can discuss, and explore their intimate concerns and experiences in a non judgemental way. I work with both couples, individuals and multiple partnered people, whilst honouring all sexual orientations and practices. People that are experiencing sexual, emotional or deeper relationship issues, such as high conflict or are separated contact me to explore and understand what they can change and control, and also what patterns are repeating in their relationships. I am a sex positive therapist and have over 20 years extensive experience as a therapist.
I provide Neurodiverse informed therapy for people with ADHD, where one or both are ND or where one maybe NT and in a love relationships, to enjoy sexual & relationship health and wellbeing.
As a sex and relationship therapist I aim to provide an open space where people can discuss, and explore their intimate concerns and experiences in a non judgemental way. I work with both couples, individuals and multiple partnered people, whilst honouring all sexual orientations and practices. People that are experiencing sexual, emotional or deeper relationship issues, such as high conflict or are separated contact me to explore and understand what they can change and control, and also what patterns are repeating in their relationships. I am a sex positive therapist and have over 20 years extensive experience as a therapist.
0114 697 2894 View 0114 697 2894
Photo of Miricia Van Rensburg - Friar Gate Counselling & Psychotherapy, Psychotherapist, MSc, MBACP
Friar Gate Counselling & Psychotherapy
Psychotherapist, MSc, MBACP
Serves Area
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
I am Miricia, an experienced, fully qualified BACP registered counsellor and psychotherapist. I have many years' experience in the mental health field along with formal training that provides me with a solid foundation to practice as an integrative counsellor. I have worked in private practise, businesses, charities, schools and have also featured on BBC Radio Two. In addition to my private practice I have experience in various mental health settings, having worked in the mental health field for the NHS in London, and as a counsellor for various employee assistance programmes and voluntary community counselling services.
01332 985704 View 01332 985704

More Therapists Nearby

Photo of Dr Jeremy Rowe, Psychologist, PsychD, HCPC - Couns. Psych.
Dr Jeremy Rowe
Psychologist, PsychD, HCPC - Couns. Psych.
Online Only
I am Clinical Director of Ark Psychology, a specialist practice offering therapy, ADHD coaching, and comprehensive ADHD and autism assessments for children, adolescents and adults, alongside family and couples therapy.
I have extensive experience treating OCD, including POCD, HOCD/SO-OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
I am Clinical Director of Ark Psychology, a specialist practice offering therapy, ADHD coaching, and comprehensive ADHD and autism assessments for children, adolescents and adults, alongside family and couples therapy.
I have extensive experience treating OCD, including POCD, HOCD/SO-OCD, ROCD, scrupulosity, false memory, real event and sensorimotor OCD. Treatment focuses on Rumination-Focused ERP to help you disengage from compulsive thinking and regain a sense of agency. I also offer ADHD coaching and comprehensive ADHD and autism assessments for children and adults
01273 099539 View 01273 099539
Photo of Chloe Dawson, Counsellor, MBACP
Chloe Dawson
Counsellor, MBACP
1 Endorsed
Online Only
I believe I have a uniquely varied knowledge base as well as my own lived experiences anchoring my practice, including neurodiversity and late diagnosis of ADHD/Autism, depression, anxiety, addiction, relationships and OCD.
Hi, I'm glad you’re here. I work with people who are looking for a space where they can show up exactly as they are—no masks, no judgment. Tend Counselling is my private practice that I run with my colleague. I'm Chloe, and I'm neurodiversity-affirming and LGBTQ+ inclusive, and I take an integrative approach that pulls from different therapeutic models, such as Psychodynamic and person-centred, to best fit your unique needs, experiences, and goals.
I believe I have a uniquely varied knowledge base as well as my own lived experiences anchoring my practice, including neurodiversity and late diagnosis of ADHD/Autism, depression, anxiety, addiction, relationships and OCD.
Hi, I'm glad you’re here. I work with people who are looking for a space where they can show up exactly as they are—no masks, no judgment. Tend Counselling is my private practice that I run with my colleague. I'm Chloe, and I'm neurodiversity-affirming and LGBTQ+ inclusive, and I take an integrative approach that pulls from different therapeutic models, such as Psychodynamic and person-centred, to best fit your unique needs, experiences, and goals.
01663 794122 View 01663 794122
Photo of Tracy Rowberry, Psychotherapist, MSc, MUKCP
Tracy Rowberry
Psychotherapist, MSc, MUKCP
2 Endorsed
I support people experiencing the personal impact and difficulties as a result of their neurodiversity ( ADHD, Autism), sexuality (LGBTQ+), gender, race, ethnicity, body size or religion.
Welcome, how is everything going for you today? Are you searching for some support, and feeling overwhelmed. Hopefully the information I have provided below will help. In a nutshell, the therapy I offer means we work together, at your pace, to explore and consider the outcomes you feel will support you in making the choices or changes you believe will benefit you going forward. It's your space to talk, consider and explore whatever you want to.
I support people experiencing the personal impact and difficulties as a result of their neurodiversity ( ADHD, Autism), sexuality (LGBTQ+), gender, race, ethnicity, body size or religion.
Welcome, how is everything going for you today? Are you searching for some support, and feeling overwhelmed. Hopefully the information I have provided below will help. In a nutshell, the therapy I offer means we work together, at your pace, to explore and consider the outcomes you feel will support you in making the choices or changes you believe will benefit you going forward. It's your space to talk, consider and explore whatever you want to.
0115 647 6851 View 0115 647 6851
Photo of Laurie May Atkinson, Psychotherapist, MSc, MNCPS Acc.
Laurie May Atkinson
Psychotherapist, MSc, MNCPS Acc.
Online Only
My name is Laurie May and I’m a non-binary counsellor and intimate partner therapist based in the UK. I work with individuals, couples and intimate partners of all genders and offer a warm and empathic space. As an established expert within gender, sexuality and relationship diversity (GSRD) I bring a decade of experience providing therapy, training, group facilitation, and consultation. My approach is passionately intersectional feminist and anti-oppressive and my practice is trauma informed, sex worker allied, kink aware and neuro-affirmative.
My name is Laurie May and I’m a non-binary counsellor and intimate partner therapist based in the UK. I work with individuals, couples and intimate partners of all genders and offer a warm and empathic space. As an established expert within gender, sexuality and relationship diversity (GSRD) I bring a decade of experience providing therapy, training, group facilitation, and consultation. My approach is passionately intersectional feminist and anti-oppressive and my practice is trauma informed, sex worker allied, kink aware and neuro-affirmative.
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Photo of Benjamin Wright, Counsellor, MNCPS Acc.
Benjamin Wright
Counsellor, MNCPS Acc.
Welcome! I'm Ben, an accredited person centred counsellor and counselling supervisor, with over 13 years' experience in online and face‑to‑face work with children, young people, and adults. At the heart of my work is safety, confidentiality, and a quality of attention. Feeling nervous, scared, or unsure — that’s normal, and it’s okay. What you’re doing, reaching out to someone for help, is a difficult thing to do. Your counselling journey has already begun by looking into counselling, with possibly the intention of getting in touch. Believe it or not, you’re further ahead than many others. Already, you’re smashing it!
Welcome! I'm Ben, an accredited person centred counsellor and counselling supervisor, with over 13 years' experience in online and face‑to‑face work with children, young people, and adults. At the heart of my work is safety, confidentiality, and a quality of attention. Feeling nervous, scared, or unsure — that’s normal, and it’s okay. What you’re doing, reaching out to someone for help, is a difficult thing to do. Your counselling journey has already begun by looking into counselling, with possibly the intention of getting in touch. Believe it or not, you’re further ahead than many others. Already, you’re smashing it!
0115 671 3739 View 0115 671 3739
Photo of Vanessa Lindley, Counsellor, MBACP
Vanessa Lindley
Counsellor, MBACP
Online Only
Many of my clients are looking for meaning and a way through their current struggles, want strategies for expressing themselves and their needs in relationships, are rediscovering themselves after loss, separation or significant life changes, and live with minoritised identities such as neurodivergence, sex, gender and romantic identities.
Many of my clients are looking for meaning and a way through their current struggles, want strategies for expressing themselves and their needs in relationships, are rediscovering themselves after loss, separation or significant life changes, and live with minoritised identities such as neurodivergence, sex, gender and romantic identities.
024 7542 0602 View 024 7542 0602
Photo of Mary McCabe - Mary McCabe Counselling Supervision and Training, Counsellor, MBACP Accred
Mary McCabe Counselling Supervision and Training
Counsellor, MBACP Accred
Serves Area
Would you like help with anxiety, low mood, grief, ADHD, chronic illness, work/study, burn-out, or relationship issues?
Over the past 15 years I've helped hundreds of staff, students and clients in Universities, the NHS (staff and IAPT), voluntary sector and private practice and 25 years' experience as a teacher, researcher, and volunteer. My passion is counselling health, social care and education professionals and students and neurodivergent clients, plus supervision.
Would you like help with anxiety, low mood, grief, ADHD, chronic illness, work/study, burn-out, or relationship issues?
Over the past 15 years I've helped hundreds of staff, students and clients in Universities, the NHS (staff and IAPT), voluntary sector and private practice and 25 years' experience as a teacher, researcher, and volunteer. My passion is counselling health, social care and education professionals and students and neurodivergent clients, plus supervision.
0114 697 7956 View 0114 697 7956
Photo of Vauna Beauvais, Psychotherapist, MSc, MUKCP
Vauna Beauvais
Psychotherapist, MSc, MUKCP
Online Only
I am an AuDHD person (discovered 2010).
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
I am an AuDHD person (discovered 2010).
Even though you are looking for a psychotherapist or coach who specialises in working with neurodivergent people, your identity may not be the central reason for seeking a therapist. You can arrive presenting with anything that is part of human experience or life. Yet, the importance of choosing an autistic psychotherapist is that there will be understanding of sensory and processing differences and many shared understanding. This means that wrong assumptions about how you ‘should be’ aren’t made, you won't be misread, and, consequently, the work will have meaning and usefulness for you. Adult individuals and couples are welcome.
0115 697 1002 View 0115 697 1002
Photo of Fiona Wilkinson - Fiona Wilkinson, PsyD, Psychotherapist, PhD, MNCPS Acc.
Fiona Wilkinson, PsyD
Psychotherapist, PhD, MNCPS Acc.
I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
I can help you learn Cognitive, Dialectical and Rational Emotive Behaviour (CBT/DBT/REBT) problem-solving skills to identify, challenge, and change your unhelpful beliefs. The idea is that your thoughts, feelings, and behaviours are all inter-connected. When you change the way you think about things, it becomes easier to manage your feelings and behaviours.
I can help you with Stress, Anxiety, Panic, OCD, PTSD, Trauma, C-PTSD, Borderline Personality Disorder (BPD/EUPD), Emotional Regulation problems and ADHD.
I can help you learn Cognitive, Dialectical and Rational Emotive Behaviour (CBT/DBT/REBT) problem-solving skills to identify, challenge, and change your unhelpful beliefs. The idea is that your thoughts, feelings, and behaviours are all inter-connected. When you change the way you think about things, it becomes easier to manage your feelings and behaviours.
01246 387338 View 01246 387338
Photo of Nova Toni Gullen - Second Chance Counselling, Counsellor, MBACP
Second Chance Counselling
Counsellor, MBACP
2 Endorsed
I also bring my own lived experience as a ADHD counsellor who is neurodiversity-affirming and has a great understanding of the impact of ADHD.
I’m Nova, a trauma-informed counsellor specialising in working with sexual violence and its impact. I offer neurodiversity-affirming therapy and bring both professional expertise and lived experience to my work — I am neurodiverse, which shapes my understanding of difference, identity, and the importance of flexible, inclusive support. I offer a safe, non-judgemental space where you can explore what’s going on for you at your own pace. My approach is creative and integrative, always ethical, and shaped around you rather than a fixed model.
I also bring my own lived experience as a ADHD counsellor who is neurodiversity-affirming and has a great understanding of the impact of ADHD.
I’m Nova, a trauma-informed counsellor specialising in working with sexual violence and its impact. I offer neurodiversity-affirming therapy and bring both professional expertise and lived experience to my work — I am neurodiverse, which shapes my understanding of difference, identity, and the importance of flexible, inclusive support. I offer a safe, non-judgemental space where you can explore what’s going on for you at your own pace. My approach is creative and integrative, always ethical, and shaped around you rather than a fixed model.
0116 464 9951 View 0116 464 9951
Photo of Laura Elizabeth Donaldson - Led Therapies Psychology , Psychologist, GMBPsS
Led Therapies Psychology
Psychologist, GMBPsS
Serves Area
I am a Neurodivergent Developmental Psychologist specialising in ADHD/ASC working with pre/teenagers and adults who are looking to develop a better understanding of how to manage and work towards overcoming their challenges.
Sessions feel welcoming, validating and free to talk without judgement. I understand how as an adult/parent we can become ‘stuck’ in unhelpful patterns of behaviours and talking about them in sessions can feel exposing and raw. I offer parent sessions to deep dive into issues at home and school. I also write to schools/college/work/etc with recommendations.
I am a Neurodivergent Developmental Psychologist specialising in ADHD/ASC working with pre/teenagers and adults who are looking to develop a better understanding of how to manage and work towards overcoming their challenges.
Sessions feel welcoming, validating and free to talk without judgement. I understand how as an adult/parent we can become ‘stuck’ in unhelpful patterns of behaviours and talking about them in sessions can feel exposing and raw. I offer parent sessions to deep dive into issues at home and school. I also write to schools/college/work/etc with recommendations.
0114 697 0375 View 0114 697 0375
Photo of Leanne Oxley - Go Leor Therapy, Counsellor, MBACP
Go Leor Therapy
Counsellor, MBACP
3 Endorsed
Online Only
Most people come to me when they have reached a point where insight alone is not enough. They are successful, capable and often appear very composed whilst privately they are overwhelmed with anxiety (often with a financial aspect), relational conflict, burnout, identity shifts, or long standing patterns they cannot seem to change. They have tried managing, coping and pushing through but something deeper needs to be understood. If this is where you find yourself, you are not alone and we can navigate this together. I work well with adults who are reflective and ready to understand themselves at depth.
Most people come to me when they have reached a point where insight alone is not enough. They are successful, capable and often appear very composed whilst privately they are overwhelmed with anxiety (often with a financial aspect), relational conflict, burnout, identity shifts, or long standing patterns they cannot seem to change. They have tried managing, coping and pushing through but something deeper needs to be understood. If this is where you find yourself, you are not alone and we can navigate this together. I work well with adults who are reflective and ready to understand themselves at depth.
01476 852661 View 01476 852661
Photo of Angela Barker - Angela Barker Therapy, Psychotherapist, MA, MUKCP
Angela Barker Therapy
Psychotherapist, MA, MUKCP
Online Only
Waitlist for new clients
My specialties include, trauma (EMDR), neurodiversity ( ADHD/autism) , anxiety and depression.
Struggling with anxiety, trauma, or relationship challenges? I'm an experienced UK-registered Psychotherapist (13+ years) specialising in complex trauma, anxiety, neurodiversity, and family therapy. A Systemic & Family Therapist and EMDR Practitioner, I support individuals, couples, and families seeking to heal trauma, navigate anxiety/depression, transform relationships, or embrace neurodiversity. I am a Child Expert with extensive clinical experience supporting children and young people. I offer daytime UK hours and flexible sessions for overseas individuals and families. I offer a free 30-min consultation. No waiting list.
My specialties include, trauma (EMDR), neurodiversity ( ADHD/autism) , anxiety and depression.
Struggling with anxiety, trauma, or relationship challenges? I'm an experienced UK-registered Psychotherapist (13+ years) specialising in complex trauma, anxiety, neurodiversity, and family therapy. A Systemic & Family Therapist and EMDR Practitioner, I support individuals, couples, and families seeking to heal trauma, navigate anxiety/depression, transform relationships, or embrace neurodiversity. I am a Child Expert with extensive clinical experience supporting children and young people. I offer daytime UK hours and flexible sessions for overseas individuals and families. I offer a free 30-min consultation. No waiting list.
01825 703515 View 01825 703515
Photo of Kimberley Hackett, Counsellor, MSc, MBACP
Kimberley Hackett
Counsellor, MSc, MBACP
Online Only
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
Specialisms: anxiety, depression, autism, ADHD, low self esteem, relationship issues, trauma
Life can involve upsetting, stressful, or traumatic events that can impact us in so many ways. You may have anxiety and depression, struggle with low self esteem or have suicidal/intrusive thoughts. You may have problems controlling anger, or struggle with neurodiversity in a neurotypical world. Maybe your thoughts or feelings are impacting relationships around you, or vice versa. Whatever the circumstance, I can help you understand yourself and others in a safe and non-judgmental space, for new or long term troubles. I also offer coping techniques to reduce intensity/frequency of negative thoughts, images, and physical sensations
01922 927074 View 01922 927074
Photo of Clara Peiro-Timoner, Psychotherapist, MA, MNCPS Acc.
Clara Peiro-Timoner
Psychotherapist, MA, MNCPS Acc.
Online Only
Waitlist for new clients
Being neurodivergent myself, I've been drawn to work with autism, ADHD and other neurotypes, as well as the gender, sexuality, kink, and relationship diversity (polyamory/non-monogamy) community, including sex workers.
I believe that every person has the inner wisdom and potential to create a fulfilling life for themselves. However, at some point, most of us will find that we need external perspective and a space to explore issues that might make us feel stuck or hopeless. To me, counselling is a collaborative and creative relational process, and my role within it is to help people find their own personal power and joy, no matter their circumstances. I'm an energetic practitioner who will laugh and get excited with you, but also respect your rhythm and create space for grief, pain and stuckness, for as long as it's needed.
Being neurodivergent myself, I've been drawn to work with autism, ADHD and other neurotypes, as well as the gender, sexuality, kink, and relationship diversity (polyamory/non-monogamy) community, including sex workers.
I believe that every person has the inner wisdom and potential to create a fulfilling life for themselves. However, at some point, most of us will find that we need external perspective and a space to explore issues that might make us feel stuck or hopeless. To me, counselling is a collaborative and creative relational process, and my role within it is to help people find their own personal power and joy, no matter their circumstances. I'm an energetic practitioner who will laugh and get excited with you, but also respect your rhythm and create space for grief, pain and stuckness, for as long as it's needed.
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Photo of Vicki Petrou - Omoiyari Therapy, Counsellor, MNCPS Acc.
Omoiyari Therapy
Counsellor, MNCPS Acc.
Online Only
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
As a therapist, I bring both lived experience and extensive professional expertise working with neurodivergent individuals. Drawing from my personal insights and specialised training, I offer a uniquely empathetic approach grounded in a deep understanding of the unique challenges faced by neurodivergent people. Whether in decoding social cues, managing sensory sensitivities, or cultivating self-acceptance, I've walked a similar path, giving me an intimate knowledge of the barriers and triumphs that shape the neurodivergent experience.
01536 907061 View 01536 907061
Photo of Simon Wainwright, Counsellor, MBACP
Simon Wainwright
Counsellor, MBACP
1 Endorsed
I can support with dealing with a recent diagnosis, how to approach the referral and assessment process ,for those who are considering it, and also identifying the impact that Autism and ADHD can have on relationships , work and family and mental health.
Hi I'm Simon, I am here to listen, reflect, discuss and support you with whatever difficulties you may want to bring to therapy. I work with you as an individual to find the best way forward for you, therapy can provide time and space to express things that you need to express, to gain a different perspective on things, to help make sense of past events and try and to move towards a more positive future.
I can support with dealing with a recent diagnosis, how to approach the referral and assessment process ,for those who are considering it, and also identifying the impact that Autism and ADHD can have on relationships , work and family and mental health.
Hi I'm Simon, I am here to listen, reflect, discuss and support you with whatever difficulties you may want to bring to therapy. I work with you as an individual to find the best way forward for you, therapy can provide time and space to express things that you need to express, to gain a different perspective on things, to help make sense of past events and try and to move towards a more positive future.
0115 647 3628 View 0115 647 3628
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.