Psychodynamic Counselling in Macclesfield
I use an integrative approach, drawing on many therapy technique's such as CBT, person-centred, psychodynamic, Somatic and Attachment theory.
Do you ever find yourself wondering why you react the way you do, struggle to trust, overthink relationships, or feel like you’re constantly trying to understand yourself?
Maybe you’ve experienced difficult relationships, trauma, rejection, or times where your needs didn’t feel understood. Maybe you’ve learned to people-please, mask, over-function, avoid conflict, or put everyone else first.
For many people, these patterns make sense when we explore your attachment style, past experiences and the ways you’ve learned to protect yourself.
I use an integrative approach, drawing on many therapy technique's such as CBT, person-centred, psychodynamic, Somatic and Attachment theory.
Do you ever find yourself wondering why you react the way you do, struggle to trust, overthink relationships, or feel like you’re constantly trying to understand yourself?
Maybe you’ve experienced difficult relationships, trauma, rejection, or times where your needs didn’t feel understood. Maybe you’ve learned to people-please, mask, over-function, avoid conflict, or put everyone else first.
For many people, these patterns make sense when we explore your attachment style, past experiences and the ways you’ve learned to protect yourself.
I offer psychodynamic counselling which looks at how the things you have done and learned in the past influence your current thoughts, feelings and behaviours.
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
I offer psychodynamic counselling which looks at how the things you have done and learned in the past influence your current thoughts, feelings and behaviours.
Hello If you want a confidential, welcoming non – judgemental space to make sense of what is troubling you please get in touch. I offer a free 30-minute initial consultation to see if you think we will work well together. Sessions can be face to face, on line, on the telephone or we could go for a walk together. Alternatively, if you prefer we could choose a quiet spot outside to sit and talk. I work with you individually or with you and your partner, helping you to fully explore issues and improve your situation. You will rediscover your strengths in a supportive environment to help you move forward with confidence.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
I draw upon Person-Centred, CBT and Psychodynamic Theories.
Welcome - I am Francesca and a qualified Psychotherapeutic Counsellor and founder of Within You Counselling. I offer a warm, grounded and compassionate space where you can explore what is happening in your life. You will feel genuinely heard and be supported in reconnecting with your inner self.
I believe that within each of us lies a quiet wisdom - a knowing - even if it is hard to find at times. Therapy is not about fixing you, you are not broken. It is a about creating a space where what is within you can begin to emerge. My role is to walk alongside you, honestly and with care, as you begin the journey back to yourself.
I draw upon Person-Centred, CBT and Psychodynamic Theories.
Welcome - I am Francesca and a qualified Psychotherapeutic Counsellor and founder of Within You Counselling. I offer a warm, grounded and compassionate space where you can explore what is happening in your life. You will feel genuinely heard and be supported in reconnecting with your inner self.
I believe that within each of us lies a quiet wisdom - a knowing - even if it is hard to find at times. Therapy is not about fixing you, you are not broken. It is a about creating a space where what is within you can begin to emerge. My role is to walk alongside you, honestly and with care, as you begin the journey back to yourself.
My practice is, in the main, informed by three interconnected modalities: the Person-Centred approach, Psychodynamic theory and Attachment theory.
I work with adults and Young People aged between 18 to 25. My counselling practice welcomes anyone. You don't need to have specific life experiences or fit any criteria - I will welcome you for who you are. Whilst there can be specific life events that bring someone to counselling (for example a bereavement or job loss) it is more often a combination of life events that prompts people to seek assistance. Every person’s journey is unique and so my aim is to co-create with you an accepting and supportive therapeutic relationship as a base from which we can explore those aspects of your life which are most meaningful to you
My practice is, in the main, informed by three interconnected modalities: the Person-Centred approach, Psychodynamic theory and Attachment theory.
I work with adults and Young People aged between 18 to 25. My counselling practice welcomes anyone. You don't need to have specific life experiences or fit any criteria - I will welcome you for who you are. Whilst there can be specific life events that bring someone to counselling (for example a bereavement or job loss) it is more often a combination of life events that prompts people to seek assistance. Every person’s journey is unique and so my aim is to co-create with you an accepting and supportive therapeutic relationship as a base from which we can explore those aspects of your life which are most meaningful to you
One of the most difficult parts of the therapeutic process is taking that first step – deciding to talk to someone. The counselling that I offer provides a safe, confidential space for clients to explore difficult issues, obstacles, choices, and aspirations. I work in a psychosynthetic context that within each individual there exists both a personality (patterns of behaviour) as well as a spiritual aspect (our innate potential) encompassing work at the levels of mind and thinking, body and feeling, spirit and purpose. In our personal and professional lives each of us is a Self that is both divine and human.
One of the most difficult parts of the therapeutic process is taking that first step – deciding to talk to someone. The counselling that I offer provides a safe, confidential space for clients to explore difficult issues, obstacles, choices, and aspirations. I work in a psychosynthetic context that within each individual there exists both a personality (patterns of behaviour) as well as a spiritual aspect (our innate potential) encompassing work at the levels of mind and thinking, body and feeling, spirit and purpose. In our personal and professional lives each of us is a Self that is both divine and human.
Hello I'm glad you've found your way here.
I’m Liz, if you are reading this and you’ve found me it might be because you're struggling with menopause, perimenopause or post menopause . I understand. I offer calm compassionate counselling in Buxton, Derbyshire and online, informed by both training and lived experience.
Reaching out for counselling can feel like a big step, especially if you're used to managing things on your own. Sometimes people come to therapy because something in life has become difficult, and sometimes it's simply a sense that they want to understand themselves more deeply.
Hello I'm glad you've found your way here.
I’m Liz, if you are reading this and you’ve found me it might be because you're struggling with menopause, perimenopause or post menopause . I understand. I offer calm compassionate counselling in Buxton, Derbyshire and online, informed by both training and lived experience.
Reaching out for counselling can feel like a big step, especially if you're used to managing things on your own. Sometimes people come to therapy because something in life has become difficult, and sometimes it's simply a sense that they want to understand themselves more deeply.
I draw on established and evidence-based therapeutic approaches - person-centred, psychodynamic, cognitive behavioural therapy (CBT), and neuroscience.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
I draw on established and evidence-based therapeutic approaches - person-centred, psychodynamic, cognitive behavioural therapy (CBT), and neuroscience.
You look like you're holding it together on the outside. But inside something feels off. You're capable, thoughtful, used to being relied on but you feel anxious, empty, overwhelmed and misunderstood.
Perhaps you’re questioning your direction, identity, or going through a loss or change. You’re worried about how others perceive you and want to understand why you fall back on the same patterns in relationships that lead to frustration, withdrawal or low self-esteem.
You might be living by a set of rules you never consciously wrote and it’s driving self-doubt, guilt, or overthinking to the point you can’t switch off.
I’m a mature and experienced therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which means I can tailor your therapy to suit you. At the heart of all my work is a person-centred ethos and my priority is to build a trusting, open and honest relationship which will enable you to feel truly heard and understood. This in itself can bring enormous comfort and relief and help you develop a better understanding of yourself; find choices; build belief in yourself and ultimately to enrich your relationships and enhance your life.
I’m a mature and experienced therapist and qualified counselling supervisor. I have knowledge and experience of various types of therapy and work in an integrative way, which means I can tailor your therapy to suit you. At the heart of all my work is a person-centred ethos and my priority is to build a trusting, open and honest relationship which will enable you to feel truly heard and understood. This in itself can bring enormous comfort and relief and help you develop a better understanding of yourself; find choices; build belief in yourself and ultimately to enrich your relationships and enhance your life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I understand that it can be hard to reach out for therapy, especially when you may be finding life tough at the moment. Or perhaps you are in a better place and have decided that you want to explore aspects of your life. Either way, please do contact me to discuss your needs. In therapy sessions I would work with you to process your past so that you can see how it impacts the present. For many there is the need to grieve for what has been lost, whilst giving the opportunity to identify and embrace your true inner self. You would strengthen ‘Adult’ you, freeing yourself to embrace life.
I focus primarily on Psychodynamic counselling with techniques borrowed from CBT and a warm demeanour similar to Person-Centred.
Hello! I’m Leanne, a Psychodynamically trained counsellor based in the High Peak.
I believe true healing begins when we allow ourselves to verbalise and truly feel our emotions. So much of modern society works to keep us distracted and out of touch with ourselves and those around us. My approach is designed to help you connect with the overlooked parts of yourself - past and present, without judgment and at your own pace. With warmth and empathy, I have created a space for you to show up, just as you are.
I focus primarily on Psychodynamic counselling with techniques borrowed from CBT and a warm demeanour similar to Person-Centred.
Hello! I’m Leanne, a Psychodynamically trained counsellor based in the High Peak.
I believe true healing begins when we allow ourselves to verbalise and truly feel our emotions. So much of modern society works to keep us distracted and out of touch with ourselves and those around us. My approach is designed to help you connect with the overlooked parts of yourself - past and present, without judgment and at your own pace. With warmth and empathy, I have created a space for you to show up, just as you are.
I have many years of experience supporting children, young people, parents and carers. In my work as an art psychotherapist, I help people who may be struggling with anxiety, trauma, attachment difficulties, self-harm, depression, low self-esteem or questions around identity.
I also have a strong interest in therapeutic parenting and understand how challenging family life can sometimes feel. My aim is to create a calm, safe and supportive space where you or your child can explore thoughts and feelings without judgement.
Art therapy can help express emotions that may be hard to say out loud.
I have many years of experience supporting children, young people, parents and carers. In my work as an art psychotherapist, I help people who may be struggling with anxiety, trauma, attachment difficulties, self-harm, depression, low self-esteem or questions around identity.
I also have a strong interest in therapeutic parenting and understand how challenging family life can sometimes feel. My aim is to create a calm, safe and supportive space where you or your child can explore thoughts and feelings without judgement.
Art therapy can help express emotions that may be hard to say out loud.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
How to explain what counselling is... If you're holding a cup of coffee and somebody accidentally bumps into you, you will most likely spill a drop or two, or depending on the bump impact a few spoonfuls or more. If there had been tea or something else in your cup, the result would be the same. Your emotions and feelings are like the coffee, because sometimes when life comes along and shakes you (which will happen to us all) whatever is inside your cup will spill out. Sometimes life can be easier until you get bumped.....but then you may need somebody to talk to, this is where counselling can help.
More Therapists Nearby
I work with my clients using a person-centred approach, but draw on psychodynamic and CBT approaches when appropriate.
Hi, I’m Louise, an integrative person-centred counsellor.
My priority is to provide a safe space which is inclusive and free from judgement, a space where you feel able to express and explore your thoughts and feelings.
When working with young people my focus is on building confidence and self-esteem, helping them navigate different aspects of their lives.. With adults, I work with a range of issues: bereavement;,
anxiety, depression, stress, burnout, domestic abuse and attachment issues.
I specialise in perinatal and maternal mental health: infertility, pregnancy, miscarriage, stillbirth, childbirth trauma and postpartum issues.
I work with my clients using a person-centred approach, but draw on psychodynamic and CBT approaches when appropriate.
Hi, I’m Louise, an integrative person-centred counsellor.
My priority is to provide a safe space which is inclusive and free from judgement, a space where you feel able to express and explore your thoughts and feelings.
When working with young people my focus is on building confidence and self-esteem, helping them navigate different aspects of their lives.. With adults, I work with a range of issues: bereavement;,
anxiety, depression, stress, burnout, domestic abuse and attachment issues.
I specialise in perinatal and maternal mental health: infertility, pregnancy, miscarriage, stillbirth, childbirth trauma and postpartum issues.
Every person has a unique story shaped by their relationships, culture, and life experiences. Therapy offers a space to explore that story with curiosity, compassion, and understanding.
I believe that many of the difficulties we encounter stem from patterns of thinking, feeling, and relating that often operate outside of our awareness. Together, we first identify and understand these patterns and how they may be contributing to current challenges. Through greater insight, we can then work toward developing new ways of coping, relating, and responding, helping you move toward the changes and goals that matter most to you.
Every person has a unique story shaped by their relationships, culture, and life experiences. Therapy offers a space to explore that story with curiosity, compassion, and understanding.
I believe that many of the difficulties we encounter stem from patterns of thinking, feeling, and relating that often operate outside of our awareness. Together, we first identify and understand these patterns and how they may be contributing to current challenges. Through greater insight, we can then work toward developing new ways of coping, relating, and responding, helping you move toward the changes and goals that matter most to you.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
Hi I’m Cat, Psychotherapist and Founder at Expressive Self Psychotherapy, a warm welcome to you! Are you feeling overwhelmed by anxiety, intrusive thoughts, intense emotions or feeling numb and cut off from others? Whether you are navigating PTSD, OCD, complex emotional pain or are generally feeling stuck, I am here to help you find strength and resilience in your journey towards healing. By tailoring each session to meet your unique needs, I help you uncover new insights, build self-awareness, and develop effective coping skills.
Thinking of making positive, lasting changes in your life and in your relationships, of having a more authentic relationship with yourself and others? Exhausted with navigating through life's stressors on your own? Depressed, anxious, lonely and struggling? Email me to set up a free telephone consultation if you want to know more about the therapy group I facilitate. I am a highly experienced Chartered Clinical Psychologist and Group Analyst. I specialise in and offer in-depth, long-term group psychotherapy in South Manchester . I can help you decide whether group therapy is for you and prepare you to get the best out of the group.
Thinking of making positive, lasting changes in your life and in your relationships, of having a more authentic relationship with yourself and others? Exhausted with navigating through life's stressors on your own? Depressed, anxious, lonely and struggling? Email me to set up a free telephone consultation if you want to know more about the therapy group I facilitate. I am a highly experienced Chartered Clinical Psychologist and Group Analyst. I specialise in and offer in-depth, long-term group psychotherapy in South Manchester . I can help you decide whether group therapy is for you and prepare you to get the best out of the group.
People who come to see me often carry the weight of secrets, unresolved stress, and strained relationships, leading to an internal world that feels unmanageable. Without someone they feel secure enough to confide in, these challenges can feel overwhelming, affecting their ability to live more fulfilling lives. For many, experiences like loss, neglect, or difficult childhoods contribute to anxiety, depression, and feelings of disconnection, issues with sex and sexuality and inability to make life changes. Having a space to talk openly and in confidence can bring relief, making what once felt unmanageable more manageable.
People who come to see me often carry the weight of secrets, unresolved stress, and strained relationships, leading to an internal world that feels unmanageable. Without someone they feel secure enough to confide in, these challenges can feel overwhelming, affecting their ability to live more fulfilling lives. For many, experiences like loss, neglect, or difficult childhoods contribute to anxiety, depression, and feelings of disconnection, issues with sex and sexuality and inability to make life changes. Having a space to talk openly and in confidence can bring relief, making what once felt unmanageable more manageable.
Counselling That Fits Your Life.
I offer face to face and online counselling sessions to individuals and couples, so you can choose what feels right for you.
Counselling gives you the space to make sense of thoughts and feelings that may feel overwhelming, painful, or confusing. I provide a calm, confidential space where you can explore what’s going on, without judgement or pressure.
Together, we can begin to understand how past experiences may be affecting your present, and start working towards change that feels right for you. This process often leads to a deeper sense of self-understanding and more clarity in the way forward.
Counselling That Fits Your Life.
I offer face to face and online counselling sessions to individuals and couples, so you can choose what feels right for you.
Counselling gives you the space to make sense of thoughts and feelings that may feel overwhelming, painful, or confusing. I provide a calm, confidential space where you can explore what’s going on, without judgement or pressure.
Together, we can begin to understand how past experiences may be affecting your present, and start working towards change that feels right for you. This process often leads to a deeper sense of self-understanding and more clarity in the way forward.
You're ready to understand why you feel the way you do, why patterns repeat, why you struggle with confidence, boundaries, or burnout. You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way. If you're tired of surviving and ready to feel more grounded, seen, and empowered, I’m here. Together, we’ll explore your past gently, make sense of what’s happening in your body, and support real change from the inside out.
You're ready to understand why you feel the way you do, why patterns repeat, why you struggle with confidence, boundaries, or burnout. You want to lead more fully in your life, your work, your parenting, but something keeps getting in the way. If you're tired of surviving and ready to feel more grounded, seen, and empowered, I’m here. Together, we’ll explore your past gently, make sense of what’s happening in your body, and support real change from the inside out.
Nearby Psychodynamic Counsellors Searches for Macclesfield
- Alderley Edge
- Altrincham
- Bramhall
- Cheadle
- Congleton
- Hale Barns
- High Peak
- Knutsford
- Leek
- Stockport
- Wilmslow
- Wythenshawe
Psychodynamic Counsellors
Is psychodynamic therapy evidence-based?
Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.
How long does psychodynamic therapy last?
Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.
Does psychodynamic therapy work?
Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.
What are the limitations of psychodynamic therapy?
Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.