Acceptance and Commitment (ACT) Counselling in Macclesfield
I am trained to deliver a range of different therapies including CBT, EMDR, ACT and Compassion Focused Therapy.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, an experienced Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
I am trained to deliver a range of different therapies including CBT, EMDR, ACT and Compassion Focused Therapy.
At times life can feel overwhelming and emotions can feel like they are getting too much for us to manage. I'm Charlotte, an experienced Chartered Clinical Psychologist trained to offer you the support you need to explore and address these feelings. I will work alongside you in a warm, compassionate and non-judgemental manner to help you to explore your difficulties and to help you gain confidence in how to live your life with less distress. Our sessions together will provide you with a space to allow you to really open up about the things that are on your mind, in a confidential and supportive environment.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), CBT adapted for neurodiversity and Trauma focussed CBT.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
These models include Cognitive behavioural psychotherapy (CBP), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy ( ACT), Compassion Focussed Therapy (CFT), CBT adapted for neurodiversity and Trauma focussed CBT.
I have 22 years’ experience working within mental health services, both NHS and the private sector. I have full BABCP accreditations in Cognitive Behavioural Psychotherapy with specialisms in Child and Adolescent Therapy. I offer specialist psychological therapy for anxiety disorders, depression, eating difficulties, O.C.D, trauma, addiction, self-injury, sleep problems, children’s behaviour, neurodiversity for both adults and young people. All interventions offered are evidence based and recommended in the National Institute for Clinical Excellence (NICE) guidance.
Hello I'm glad you've found your way here.
I’m Liz, if you are reading this and you’ve found me it might be because you're struggling with menopause, perimenopause or post menopause . I understand. I offer calm compassionate counselling in Buxton, Derbyshire, Macclesfield and online, informed by both training and lived experience.
Reaching out for counselling can feel like a big step, especially if you're used to managing things on your own. Sometimes people come to therapy because something in life has become difficult, and sometimes it's simply a sense that they want to understand themselves more deeply.
Hello I'm glad you've found your way here.
I’m Liz, if you are reading this and you’ve found me it might be because you're struggling with menopause, perimenopause or post menopause . I understand. I offer calm compassionate counselling in Buxton, Derbyshire, Macclesfield and online, informed by both training and lived experience.
Reaching out for counselling can feel like a big step, especially if you're used to managing things on your own. Sometimes people come to therapy because something in life has become difficult, and sometimes it's simply a sense that they want to understand themselves more deeply.
To others you may seem as though you are coping, whilst internally feeling anxious, overwhelmed or emotionally exhausted. Perhaps you are adjusting to the impact of illness, fertility difficulties, pregnancy or menopause, or navigating major life transitions, while feeling the pressure of needing to hold everything together for others. I primarily work with women experiencing these challenges.
I am a Clinical Psychologist with over eight years’ experience across NHS and charity settings, including specialist health psychology services. I run a small independent online practice, Pathways Clinical Psychology offering online therapy.
To others you may seem as though you are coping, whilst internally feeling anxious, overwhelmed or emotionally exhausted. Perhaps you are adjusting to the impact of illness, fertility difficulties, pregnancy or menopause, or navigating major life transitions, while feeling the pressure of needing to hold everything together for others. I primarily work with women experiencing these challenges.
I am a Clinical Psychologist with over eight years’ experience across NHS and charity settings, including specialist health psychology services. I run a small independent online practice, Pathways Clinical Psychology offering online therapy.
Greetings, I am a psychologist with 27 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a also a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
Greetings, I am a psychologist with 27 years of counselling experience. I am passionate to support you if you are finding life difficult and experiencing inner pain that goes round and round. Life can be tough and asking for help when you are feeling down, desperate and discouraged even tougher. Well done for having the courage to reach out, you are worth it, even if it does not feel that way right now. I love working with individuals who are hurting, but want to heal and make a difference in the world. I am a also a believer in the healing power of nature to physically, emotionally and spiritually inspire and balance our lives.
CBT - EMDR - IFS - ACT - Imago Relationship Therapy (couples)
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBT+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (trauma, anxiety, depression, low self-esteem) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
CBT - EMDR - IFS - ACT - Imago Relationship Therapy (couples)
I am a psychologist and certified couple therapist (Imago). I am driven by my empathy and desire to help others. I welcome same-sex couples, all members of the LGBT+ community, and people from all ethnic/cultural backgrounds. Born in France, I trained in the UK at the highest academic level and in multiple settings (incl. the NHS). I can help adults with many mental health difficulties (trauma, anxiety, depression, low self-esteem) and couples experiencing difficulties (communication, crisis, affairs). I am also highly experienced in supporting cancer patients and their families. Please see my website for more information.
Welcome - I am Francesca and a qualified Psychotherapeutic Counsellor and founder of Within You Counselling. I offer a warm, grounded and compassionate space where you can explore what is happening in your life. You will feel genuinely heard and be supported in reconnecting with your inner self.
I believe that within each of us lies a quiet wisdom - a knowing - even if it is hard to find at times. Therapy is not about fixing you, you are not broken. It is a about creating a space where what is within you can begin to emerge. My role is to walk alongside you, honestly and with care, as you begin the journey back to yourself.
Welcome - I am Francesca and a qualified Psychotherapeutic Counsellor and founder of Within You Counselling. I offer a warm, grounded and compassionate space where you can explore what is happening in your life. You will feel genuinely heard and be supported in reconnecting with your inner self.
I believe that within each of us lies a quiet wisdom - a knowing - even if it is hard to find at times. Therapy is not about fixing you, you are not broken. It is a about creating a space where what is within you can begin to emerge. My role is to walk alongside you, honestly and with care, as you begin the journey back to yourself.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Acceptance, change, moving out of shame.
Are you stuck, bewildered, unable to work out what is happening? Do you find that confiding with friends and family isn't necessarily that helpful? It may be time to explore with someone with a different approach what can change. Do you want to move out of a current pattern of thinking or behaving? I work with a solution focus in some sessions when the goal is to move an obstacle that is often our thinking and responding. I can offer an empathic and safe environment to work through life changes and transitions such as loss and grief, divorce or betrayal. I work especially well with shame based thoughts and behaviours.
Acceptance, change, moving out of shame.
Are you stuck, bewildered, unable to work out what is happening? Do you find that confiding with friends and family isn't necessarily that helpful? It may be time to explore with someone with a different approach what can change. Do you want to move out of a current pattern of thinking or behaving? I work with a solution focus in some sessions when the goal is to move an obstacle that is often our thinking and responding. I can offer an empathic and safe environment to work through life changes and transitions such as loss and grief, divorce or betrayal. I work especially well with shame based thoughts and behaviours.
As an integrative therapist I draw from many approaches, including person-centered, narrative attachment theory and acceptance & commitment therapy ( ACT).
Please note I am currently on maternity leave and will reopen for clients in March/April 2027 - thank you.
I offer a warm and non-judgemental space for us to explore and navigate life’s difficulties together. I use several different modalities of therapy and tailor my approach to each individual person as I believe there is no ‘one size fits all’ answer. In our initial sessions we will figure out and establish what your goals for attending therapy are, whether that is to find answers to a specific problem or simply benefit from a confidential space to be truly heard.
As an integrative therapist I draw from many approaches, including person-centered, narrative attachment theory and acceptance & commitment therapy ( ACT).
Please note I am currently on maternity leave and will reopen for clients in March/April 2027 - thank you.
I offer a warm and non-judgemental space for us to explore and navigate life’s difficulties together. I use several different modalities of therapy and tailor my approach to each individual person as I believe there is no ‘one size fits all’ answer. In our initial sessions we will figure out and establish what your goals for attending therapy are, whether that is to find answers to a specific problem or simply benefit from a confidential space to be truly heard.
More Therapists Nearby
I specialise in psychotherapies such as CBT, CFT and ACT.
I am an experienced psychologist in providing psychology therapies and behavioural change/health interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
I specialise in psychotherapies such as CBT, CFT and ACT.
I am an experienced psychologist in providing psychology therapies and behavioural change/health interventions to promote mental wellbeing and healthy behaviours. I worked in a wide range of psychology contexts including clinical mental health, forensics, health, communities, and universities. My work with the NHS specialises in chronic pain management and other long-term health conditions. Throughout my clinical practice, I specialise in working with people presenting difficulties in mental health and physical health, as well as in major life adjustments/transitions (e.g. bereavement, relationships, settling in a new environment).
My expertise spans ACT, CBT, Compassion Focused Therapy, mindfulness and Behavioural Activation, alongside specialist training in several trauma-focused therapies.
There are many reasons people feel stuck, held back, or distressed. Some examples include anxiety, depression, trauma, navigating periods of change, loss, or overwhelm, or making sense of women's health or neurodivergence such as ADHD and autism. Some people arrive knowing exactly what they want to address, others simply feel that life could be better.
Together we can build some understanding of what maintains your struggles and explore what a meaningful outcome would look like. From there, we can outline a plan that helps you move forward in a way that frees up energy for the things that matter most to you. LGBTQIA+ affirmative.
My expertise spans ACT, CBT, Compassion Focused Therapy, mindfulness and Behavioural Activation, alongside specialist training in several trauma-focused therapies.
There are many reasons people feel stuck, held back, or distressed. Some examples include anxiety, depression, trauma, navigating periods of change, loss, or overwhelm, or making sense of women's health or neurodivergence such as ADHD and autism. Some people arrive knowing exactly what they want to address, others simply feel that life could be better.
Together we can build some understanding of what maintains your struggles and explore what a meaningful outcome would look like. From there, we can outline a plan that helps you move forward in a way that frees up energy for the things that matter most to you. LGBTQIA+ affirmative.
I work with adults who have experienced trauma, whether that’s single incident trauma such as an accident or a form of abuse such as coercive control or psychological, financial, sexual or physical abuse, domestic abuse or childhood abuse.
I offer a kind space where we’ll discuss your feelings, thoughts and experiences without judgement. You’re the expert on your own experiences and paired with my professional expertise we’ll work to create a sense of safety in your life and when you feel ready we'll explore what happened to you, the impact it’s had and how you want to move forward in your life.
I work with adults who have experienced trauma, whether that’s single incident trauma such as an accident or a form of abuse such as coercive control or psychological, financial, sexual or physical abuse, domestic abuse or childhood abuse.
I offer a kind space where we’ll discuss your feelings, thoughts and experiences without judgement. You’re the expert on your own experiences and paired with my professional expertise we’ll work to create a sense of safety in your life and when you feel ready we'll explore what happened to you, the impact it’s had and how you want to move forward in your life.
I am an integrative trauma therapist that specialise in trauma, dissociation and eating disorders. I am currently undergoing the ISSTD training to specialise in Dissociative disorders including dissociative identity disorder (DID). I currently support those with DID under the supervision of a DID specialist supervisor and I am qualified to diagnose dissociative disorders including DID & Partial DID/OSDD through administration of the SCID-D diagnostic interview.
I am an integrative trauma therapist that specialise in trauma, dissociation and eating disorders. I am currently undergoing the ISSTD training to specialise in Dissociative disorders including dissociative identity disorder (DID). I currently support those with DID under the supervision of a DID specialist supervisor and I am qualified to diagnose dissociative disorders including DID & Partial DID/OSDD through administration of the SCID-D diagnostic interview.
Our work may involve exploring emotional patterns and relationship dynamics while using practical tools informed by ACT, mindfulness, positive psychology and schema-informed approaches to support meaningful and lasting change.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, disconnected, or questioning what comes next. You might be carrying grief, burnout, relationship difficulties, or moving through a life transition that has shifted your sense of self. I work with individuals and couples, many of whom are professionals, creatives, leaders, and public-facing or high-profile individuals navigating pressure, visibility, and responsibility. Therapy offers space to slow down, understand what’s happening beneath the surface, and feel less alone in it.
Our work may involve exploring emotional patterns and relationship dynamics while using practical tools informed by ACT, mindfulness, positive psychology and schema-informed approaches to support meaningful and lasting change.
Sometimes it looks like you’re managing just fine - capable, responsible, the one others rely on. But inside you may feel anxious, overwhelmed, stuck, disconnected, or questioning what comes next. You might be carrying grief, burnout, relationship difficulties, or moving through a life transition that has shifted your sense of self. I work with individuals and couples, many of whom are professionals, creatives, leaders, and public-facing or high-profile individuals navigating pressure, visibility, and responsibility. Therapy offers space to slow down, understand what’s happening beneath the surface, and feel less alone in it.
Hi! I'm Jack. I'm a trauma specialist and neurodivergent-focused therapist.
So you've taken a step on your mental health journey by clicking on my profile, how can I help with that journey?
If you are looking for a counsellor, you might feel that you’re struggling to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by the present, I offer counselling sessions that are responsive to your needs. We will work together to support you and that means celebrating you.
Hi! I'm Jack. I'm a trauma specialist and neurodivergent-focused therapist.
So you've taken a step on your mental health journey by clicking on my profile, how can I help with that journey?
If you are looking for a counsellor, you might feel that you’re struggling to express your emotions. I can offer a non-judgmental, confidential space for you to explore anything that is distressing you. Whether you are struggling to deal with difficulties from your past or you are overwhelmed by the present, I offer counselling sessions that are responsive to your needs. We will work together to support you and that means celebrating you.
These psychological approaches include, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Cognitive Analytic Therapy (CAT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I am a Chartered Clinical Psychologist with 13 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
These psychological approaches include, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy ( ACT), Cognitive Analytic Therapy (CAT) and Eye Movement Desensitisation and Reprocessing (EMDR).
I am a Chartered Clinical Psychologist with 13 years' experience working with adolescents, adults and older adults. I am skilled in working with the following presentations: depression, generalised anxiety, social anxiety, OCD, PTSD, panic, health anxiety and phobias. In addition to my private therapy practice, I also work as a clinical psychologist in the NHS offering supervision and CPD to other clinicians.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
I offer a confidential, safe space and time for clients to explore any concerns or problems they are experiencing. During our sessions you will have the opportunity to discuss whatever issues you are struggling with in order to reach a deeper understanding of yourself, others and your circumstances, and most crucially to identify anything that you wish to change and work towards your goals. Together in our sessions, I will work sensitively so as to strengthen and empower you in the here-and-now to deal with recent events, on-going or long-standing issues that may have surfaced in your life.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to?
Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start.
You don’t have to figure it out alone.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Are you feeling overwhelmed, stuck, or like life just isn’t working the way it used to?
Maybe you’re constantly anxious, low in mood, or finding it hard to feel connected—to yourself, to others, or to the life you’re living. Perhaps you're carrying the weight of grief, trauma, or past experiences that won’t let go. Or maybe you just know that something needs to change, but you’re not sure where to start.
You don’t have to figure it out alone.
I’m Sarah MacFarlane, a fully qualified and registered psychotherapist with over 8 years of experience working with teens, adults, and couples, both in person and online.
Although my qualification is in Cognitive Behavioural Therapy, I have studied and completed modules in DBT, CFT and ACT.
Many of my clients come to therapy feeling overwhelmed by panic, phobias, or social anxiety. They often feel stuck in cycles of worry, self-doubt or avoidance that hold them back from the life they want to live. Many want to understand why these feelings show up so strongly, and they are looking for structured, evidence-based support that still feels compassionate and human. They want to feel calmer and more confident, more in control of their lives, and want to live without feeling judged or misunderstood.
Although my qualification is in Cognitive Behavioural Therapy, I have studied and completed modules in DBT, CFT and ACT.
Many of my clients come to therapy feeling overwhelmed by panic, phobias, or social anxiety. They often feel stuck in cycles of worry, self-doubt or avoidance that hold them back from the life they want to live. Many want to understand why these feelings show up so strongly, and they are looking for structured, evidence-based support that still feels compassionate and human. They want to feel calmer and more confident, more in control of their lives, and want to live without feeling judged or misunderstood.
Nearby Acceptance and Commitment (ACT) Counsellors Searches for Macclesfield
- Alderley Edge
- Altrincham
- Cheadle
- Cheadle Hulme
- Hale Barns
- Knutsford
- Sale
- Sandbach
- Stockport
- Stretford
- Timperley
- Wilmslow
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.