Obsessive-Compulsive (OCD) Counselling in Lytham Saint Annes
I have extensive experience supporting adults and young people across NHS, educational, and hospice settings, experiencing anxiety, trauma, OCD, bereavement and depression.
Counselling offers you an understanding and non-judgemental environment where you can safely explore your feelings and thoughts. Our time together will help empower you to gain clarity, self-awareness, and self-acceptance.
I have extensive experience supporting adults and young people across NHS, educational, and hospice settings, experiencing anxiety, trauma, OCD, bereavement and depression.
Counselling offers you an understanding and non-judgemental environment where you can safely explore your feelings and thoughts. Our time together will help empower you to gain clarity, self-awareness, and self-acceptance.
I'm Dr Christina Power, a Clinical Psychologist with 18 years' experience, including 15 years in the NHS. I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence (ADHD). My private practice offers evidence-based interventions and practical support. I work collaboratively to develop personalised treatment plans aligned with your values and goals.
I'm Dr Christina Power, a Clinical Psychologist with 18 years' experience, including 15 years in the NHS. I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence (ADHD). My private practice offers evidence-based interventions and practical support. I work collaboratively to develop personalised treatment plans aligned with your values and goals.
I am a BACP Accredited counsellor with extensive experience of working with adults, couples, young people and families. Everyone experiences trauma in life and at times it can feel like there is no light at the end of the tunnel. Past and present stresses such as bereavement, abuse, family breakdown, self harming and depression can feel overwhelming and effective counselling can help a person to regain control of his or her life. The relationship between the client and counsellor is paramount to effective therapy. I am qualified, experienced, confidential, good humoured and above all, enthusiastic and dedicated to counselling.
I am a BACP Accredited counsellor with extensive experience of working with adults, couples, young people and families. Everyone experiences trauma in life and at times it can feel like there is no light at the end of the tunnel. Past and present stresses such as bereavement, abuse, family breakdown, self harming and depression can feel overwhelming and effective counselling can help a person to regain control of his or her life. The relationship between the client and counsellor is paramount to effective therapy. I am qualified, experienced, confidential, good humoured and above all, enthusiastic and dedicated to counselling.
CBT Therapist
I support adults experiencing anxiety, depression, PTSD, OCD, health anxiety, phobias, emotional dysregulation, stress, and difficulties related to long-term health conditions.
I am a Medical Doctor, Psychotherapist (progressing BABCP Accreditation), and Trainee Health Psychologist with over 20 years of healthcare experience in the NHS and private practice. I provide evidence-based psychological therapy for adults, drawing on CBT alongside ACT, DBT-informed therapy, Compassion Focused Therapy, mindfulness, and Health Psychology principles. Every treatment plan is tailored to your individual needs, goals, and strengths, offering a holistic approach that considers both physical and psychological wellbeing while supporting meaningful and lasting change.
CBT Therapist
I support adults experiencing anxiety, depression, PTSD, OCD, health anxiety, phobias, emotional dysregulation, stress, and difficulties related to long-term health conditions.
I am a Medical Doctor, Psychotherapist (progressing BABCP Accreditation), and Trainee Health Psychologist with over 20 years of healthcare experience in the NHS and private practice. I provide evidence-based psychological therapy for adults, drawing on CBT alongside ACT, DBT-informed therapy, Compassion Focused Therapy, mindfulness, and Health Psychology principles. Every treatment plan is tailored to your individual needs, goals, and strengths, offering a holistic approach that considers both physical and psychological wellbeing while supporting meaningful and lasting change.
You may be feeling stuck in patterns you understand intellectually but can’t seem to shift. Perhaps anxiety, trauma, relationship difficulties, or a deep sense of disconnection keeps looping no matter how much insight you gain. You might be high-functioning on the outside, yet internally exhausted, overwhelmed, or quietly carrying experiences that your nervous system never fully processed. Does this feel familiar?
If you’ve talked it through, analysed it to death, and still find your body reacting like the threat never ended, you’re not broken — your nervous system is doing exactly what it learned to do.
You may be feeling stuck in patterns you understand intellectually but can’t seem to shift. Perhaps anxiety, trauma, relationship difficulties, or a deep sense of disconnection keeps looping no matter how much insight you gain. You might be high-functioning on the outside, yet internally exhausted, overwhelmed, or quietly carrying experiences that your nervous system never fully processed. Does this feel familiar?
If you’ve talked it through, analysed it to death, and still find your body reacting like the threat never ended, you’re not broken — your nervous system is doing exactly what it learned to do.
Finding a therapist when struggling or feeling overwhelmed is no easy task! My name is Rebecca and I am a Chartered Psychologist with a Doctorate in Psychology and two decades of therapy experience. I am passionate about offering the highest level of therapy to my clients and I also support and train other therapists, so you can be assured of the high standard of care you or your loved one will receive. Therapy (and there are many types!) is confusing, my in depth training can help you to find the best fit for you. If you would like to talk about how therapy could help, I offer a free 15 minute call to answer your questions.
Finding a therapist when struggling or feeling overwhelmed is no easy task! My name is Rebecca and I am a Chartered Psychologist with a Doctorate in Psychology and two decades of therapy experience. I am passionate about offering the highest level of therapy to my clients and I also support and train other therapists, so you can be assured of the high standard of care you or your loved one will receive. Therapy (and there are many types!) is confusing, my in depth training can help you to find the best fit for you. If you would like to talk about how therapy could help, I offer a free 15 minute call to answer your questions.
Are you experiencing more bad days than good? Do you often feel, low, empty, overstretched, overwhelmed or isolated? I too have felt these emotions and I believe it is important for you to know you also matter. It is truly worth taking time to work towards discovering those feelings of immense self-worth and contentment. I am a qualified person centred counsellor and the foundation of my practice is to support individuals who are looking for a way to resolve any issues in their life from stress and anxiety to PTSD. I offer a non-judgemental, empathetic space where we can work collaboratively to help you explore a way forward.
Are you experiencing more bad days than good? Do you often feel, low, empty, overstretched, overwhelmed or isolated? I too have felt these emotions and I believe it is important for you to know you also matter. It is truly worth taking time to work towards discovering those feelings of immense self-worth and contentment. I am a qualified person centred counsellor and the foundation of my practice is to support individuals who are looking for a way to resolve any issues in their life from stress and anxiety to PTSD. I offer a non-judgemental, empathetic space where we can work collaboratively to help you explore a way forward.
Hello, my name is Alix and I'm a Integrative Counsellor. I work to place the client at the centre of our work. I will support my clients to identify problems, anxieties and issues which are impacting their lives.
As a Integrative therapist I will not direct the session, I will work with my clients and what they bring at the time.
I will support my clients to find their own inner resources to help them overcome their problems. However I can offer skills and interventions to support them on this journey.
I have also recently completed Couples Counselling trainning and can now offer this across the Fylde coast.
Hello, my name is Alix and I'm a Integrative Counsellor. I work to place the client at the centre of our work. I will support my clients to identify problems, anxieties and issues which are impacting their lives.
As a Integrative therapist I will not direct the session, I will work with my clients and what they bring at the time.
I will support my clients to find their own inner resources to help them overcome their problems. However I can offer skills and interventions to support them on this journey.
I have also recently completed Couples Counselling trainning and can now offer this across the Fylde coast.
Hi. I'm Pete and I've been practicing as a therapist in the NHS for over 20 years. I now work as a Senior Lecturer/Course Leader in Cognitive Behavioural Therapy (CBT) and have a private therapy practice too, offering therapy and clinical supervision. Whatever it is that brings you to therapy, I will aim to build a safe place where we can work together to overcome whatever is causing you distress.
Hi. I'm Pete and I've been practicing as a therapist in the NHS for over 20 years. I now work as a Senior Lecturer/Course Leader in Cognitive Behavioural Therapy (CBT) and have a private therapy practice too, offering therapy and clinical supervision. Whatever it is that brings you to therapy, I will aim to build a safe place where we can work together to overcome whatever is causing you distress.
I'm a Psychotherapist (Psychodynamic Trained) and I've been in practice for 20 + Years. I'm experienced in counselling Low mood, Anxiety, Trauma, Addiction, Family dynamics, Relationships, LGBTQIA+ , Loss & Grief, Cancer and Progressive illnesses and I have extensive understanding in hospice care. I also have extensive experience in Counselling Children and young people aged 5 years+ Please Text, email or phone me and I will get back to you as quickly as possible.
I'm a Psychotherapist (Psychodynamic Trained) and I've been in practice for 20 + Years. I'm experienced in counselling Low mood, Anxiety, Trauma, Addiction, Family dynamics, Relationships, LGBTQIA+ , Loss & Grief, Cancer and Progressive illnesses and I have extensive understanding in hospice care. I also have extensive experience in Counselling Children and young people aged 5 years+ Please Text, email or phone me and I will get back to you as quickly as possible.
Supporting Your Mental Health with Compassion, Expertise and Consistency
Welcome.
I am Cassie-Anne Simmonds, a Registered Mental Health Nurse and BABCP Accredited Cognitive Behavioural Therapist with over 15 years of experience working within mental health services.
My professional background combines specialist nursing knowledge with evidence-based Cognitive Behavioural Therapy (CBT), allowing me to offer a unique and holistic approach to mental health support.
Supporting Your Mental Health with Compassion, Expertise and Consistency
Welcome.
I am Cassie-Anne Simmonds, a Registered Mental Health Nurse and BABCP Accredited Cognitive Behavioural Therapist with over 15 years of experience working within mental health services.
My professional background combines specialist nursing knowledge with evidence-based Cognitive Behavioural Therapy (CBT), allowing me to offer a unique and holistic approach to mental health support.
You may wish to reflect on a significant experience in your life or seek to understand the origins of unwanted thoughts, feelings, and behavioural patterns. It’s common to feel burdened by life, experiencing sadness, anxiety, overwhelm, or a sense of being trapped by negative thoughts. During these challenging times, it can be difficult to see a way forward; this is where counselling can be beneficial. Together, we will explore these issues in a safe and supportive environment, allowing you to progress at your own pace. Our sessions are client-led, ensuring that you never feel rushed.
You may wish to reflect on a significant experience in your life or seek to understand the origins of unwanted thoughts, feelings, and behavioural patterns. It’s common to feel burdened by life, experiencing sadness, anxiety, overwhelm, or a sense of being trapped by negative thoughts. During these challenging times, it can be difficult to see a way forward; this is where counselling can be beneficial. Together, we will explore these issues in a safe and supportive environment, allowing you to progress at your own pace. Our sessions are client-led, ensuring that you never feel rushed.
I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders.
I am a Registered Accredited Advanced EFT Practitioner an Advanced Integral Eye Movement (IEMT) Practitioner, Counsellor and a CBT therapist. I am also an experienced Couples and Family Therapist. I am Accredited in Eating Disorders . I have vast experience in Personality Disorders (PD), Identity Disorders (DID), HIV and in working with Cancer and illness.
I have particular interest in Trauma, OCD, Eating Disorders, High End Groups and Personality Disorders.
I am a Registered Accredited Advanced EFT Practitioner an Advanced Integral Eye Movement (IEMT) Practitioner, Counsellor and a CBT therapist. I am also an experienced Couples and Family Therapist. I am Accredited in Eating Disorders . I have vast experience in Personality Disorders (PD), Identity Disorders (DID), HIV and in working with Cancer and illness.
Hi, my name is Lindsey. I am a fully qualified & registered Psychotherapeutic Counsellor. Seeking professional support is not a sign of weakness or vulnerability and can be a positive empowering choice to make. My role is to work alongside you to offer a safe, fully supportive space for therapeutic change, sharing healthy life skills, tools & techniques to cope with whatever your life experiences may be or have been- to support you to challenge & overcome unhealthy thoughts & behaviour.
Hi, my name is Lindsey. I am a fully qualified & registered Psychotherapeutic Counsellor. Seeking professional support is not a sign of weakness or vulnerability and can be a positive empowering choice to make. My role is to work alongside you to offer a safe, fully supportive space for therapeutic change, sharing healthy life skills, tools & techniques to cope with whatever your life experiences may be or have been- to support you to challenge & overcome unhealthy thoughts & behaviour.
You may have searched for a counsellor without really knowing why - you may just feel you need something/someone? You may feel overwhelmed right now. Life can feel hard at times, counselling can help you uncover your feelings/emotions to understand what you may need/want from yourself and your life right now, increasing your self-confidence. You may feel you need help recovering from a traumatic event, support with your mental health in general, help with a relationship, support moving forward with better communication, understanding of yourself, coping strategies that actually allow for you to start to thrive in a life true to you.
You may have searched for a counsellor without really knowing why - you may just feel you need something/someone? You may feel overwhelmed right now. Life can feel hard at times, counselling can help you uncover your feelings/emotions to understand what you may need/want from yourself and your life right now, increasing your self-confidence. You may feel you need help recovering from a traumatic event, support with your mental health in general, help with a relationship, support moving forward with better communication, understanding of yourself, coping strategies that actually allow for you to start to thrive in a life true to you.
I am currently on maternity leave but will reopen profile on my return.
I have 15 years experience working with young people whom present with various anxiety disorders, depressive episodes, OCD and trauma. I was once “a young cool practitioner”. I must admit I am no longer the “young cool one” but instead “middle aged, experienced practitioner/ therapist”.
I am currently on maternity leave but will reopen profile on my return.
I have 15 years experience working with young people whom present with various anxiety disorders, depressive episodes, OCD and trauma. I was once “a young cool practitioner”. I must admit I am no longer the “young cool one” but instead “middle aged, experienced practitioner/ therapist”.
More Therapists Nearby
I'm an accredited Cognitive Behavioural Therapist (BABCP) and Registered Mental Health Nurse (RMN) with over 15 years' experience supporting adults with anxiety disorders, OCD and trauma-related difficulties.
Alongside my work with OCD, I also support adults experiencing panic attacks, health anxiety, social anxiety, phobias, PTSD and the lasting impact of traumatic life experiences. I am additionally trained in Narrative Exposure Therapy, an evidence-based trauma treatment that can be particularly helpful for people who have experienced multiple/complex trauma.
I'm an accredited Cognitive Behavioural Therapist (BABCP) and Registered Mental Health Nurse (RMN) with over 15 years' experience supporting adults with anxiety disorders, OCD and trauma-related difficulties.
Alongside my work with OCD, I also support adults experiencing panic attacks, health anxiety, social anxiety, phobias, PTSD and the lasting impact of traumatic life experiences. I am additionally trained in Narrative Exposure Therapy, an evidence-based trauma treatment that can be particularly helpful for people who have experienced multiple/complex trauma.
I work with people facing:
Anxiety - including panic, social anxiety etc
Trauma/PTSD
Phobia
OCD
Panic
Parenting support and family concerns.
Hello! My name is Lynsey and I am a CBT & EMDR Therapist. I am also a clinical supervisor. My approach is integrative and I use other modalities to tailor the therapy to the client.
I offer warm, evidence based therapy to help children, teens, and adults feel calmer, more confident, and back in control. Online sessions available across the UK.
With over 20 years experience supporting, children and young people with ages appropriate practical therapy that helps young people understand emotions, and build coping skills. I also work closely with parents and offer parent sessions.
I work with people facing:
Anxiety - including panic, social anxiety etc
Trauma/PTSD
Phobia
OCD
Panic
Parenting support and family concerns.
Hello! My name is Lynsey and I am a CBT & EMDR Therapist. I am also a clinical supervisor. My approach is integrative and I use other modalities to tailor the therapy to the client.
I offer warm, evidence based therapy to help children, teens, and adults feel calmer, more confident, and back in control. Online sessions available across the UK.
With over 20 years experience supporting, children and young people with ages appropriate practical therapy that helps young people understand emotions, and build coping skills. I also work closely with parents and offer parent sessions.
I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties.
I specialise in understanding the patterns that underpin anxiety, OCD, trauma, and low self-esteem. Together, we'll develop a personalised understanding of your difficulties and create a tailored treatment plan that helps you break unhelpful cycles, build resilience, and move towards the life you want to live.
I work with adults and young people experiencing anxiety, OCD, trauma, low self-esteem, stress, depression, and relationship difficulties.
I specialise in understanding the patterns that underpin anxiety, OCD, trauma, and low self-esteem. Together, we'll develop a personalised understanding of your difficulties and create a tailored treatment plan that helps you break unhelpful cycles, build resilience, and move towards the life you want to live.
I have over 20 years experience supporting children and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder (GAD), Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP/MNCPS Acc.), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
I have over 20 years experience supporting children and adults experiencing common mental health difficulties, including Generalised Anxiety Disorder (GAD), Depression, Post Traumatic Stress Disorder (PTSD), Social Anxiety, Obsessive Compulsive Disorder ( OCD), Phobias and Panic Disorder.
Hi, I’m Cat, an experienced, neuro-affirming, integrative Counsellor (MBACP/MNCPS Acc.), LI-CBT Psychotherapist and Attachment Specialist who’s worked therapeutically with children (6+), teens and adults for over 20 years in several professional roles, including Family Support, Youth Justice, Public Health, Prisons, CAMHS contracts and NHS Talking Therapies.
When working in NHS Talking Therapies, I witnessed the frustrations of clients who wanted more connection and depth in therapy, to feel seen, heard and understood. This fuelled my passion to offer a personalised practice, working at your pace and focusing on what matters to you.
Nearby Obsessive-Compulsive (OCD) Counsellors Searches for Lytham Saint Annes
- Aughton
- Bamber Bridge
- Blackpool
- Fleetwood
- Formby
- Kirkham
- Leyland
- Ormskirk
- Poulton-le-Fylde
- Preston
- Southport
- Thornton-Cleveleys
Obsessive-Compulsive (OCD) Counsellors
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.