Bupa Counselling in Lyndhurst
When life gets hard it can help to find someone who feels a bit like an anchor to weather the storms with, to feel emotionally held by, seen and understood. Someone who can support you to understand what you are feeling and why, to help you think about things through other perspectives and relate to yourself with compassion. Together we can try to make sense and meaning out of your experiences, connect with important parts of your identity and find ways of living that honour what is important to you in life.
When life gets hard it can help to find someone who feels a bit like an anchor to weather the storms with, to feel emotionally held by, seen and understood. Someone who can support you to understand what you are feeling and why, to help you think about things through other perspectives and relate to yourself with compassion. Together we can try to make sense and meaning out of your experiences, connect with important parts of your identity and find ways of living that honour what is important to you in life.
I work with BUPA, Onebright Ltd ( BUPA, AXA, Aviva), Unmind Ltd.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
I work with BUPA, Onebright Ltd ( BUPA, AXA, Aviva), Unmind Ltd.
You may experience problems in daily functioning, be it difficulties in private, intimate and/or work relationships, engaging in self-harming, symptoms of anxiety and/or depression, or have experienced physical or emotional trauma which continuously and seriously affect your life. Experiences from the past and lack of tools can cause emotional turmoil and stress. Purely being human and experiencing fears of the future can push people to their limits. You might have been given a mental health diagnosis and wish to actively be part of your recovery.
I am an accredited BACP counsellor, psychotherapist, EMDR therapist and clinical supervisor . Post grad training in psychosexual and relationship psychotherapy. I work both online with clients (worldwide) and in person, offering a grounded and integrative approach that combines transpersonal psychotherapy, Internal Family Systems, and psychospiritual perspectives—a personal and professional understanding of relationship ruptures and repairs with neurotypical and neurodivergent relationship structures. I offer therapy honouring who we are, the cycle of our lives, the age we are and the changes
I am an accredited BACP counsellor, psychotherapist, EMDR therapist and clinical supervisor . Post grad training in psychosexual and relationship psychotherapy. I work both online with clients (worldwide) and in person, offering a grounded and integrative approach that combines transpersonal psychotherapy, Internal Family Systems, and psychospiritual perspectives—a personal and professional understanding of relationship ruptures and repairs with neurotypical and neurodivergent relationship structures. I offer therapy honouring who we are, the cycle of our lives, the age we are and the changes
I accept referrals from both BUPA and ComPsych Employee Assistance Programmes.
I have worked as a person-centred psychotherapist for over thirty years, now also practising EMDR. I am a therapist for individuals who are in crisis or in particular difficulty. I also work with clients who are happy or already successful, who simply want to enhance their quality of life even further. I provide the opportunity to examine your life, your relationships and your career, helping you to think about and develop your options and decide what steps to take next. I offer supervision to counsellors, psychotherapists, therapists and other professionals, especially, but not exclusively, social care and teaching professionals.
I accept referrals from both BUPA and ComPsych Employee Assistance Programmes.
I have worked as a person-centred psychotherapist for over thirty years, now also practising EMDR. I am a therapist for individuals who are in crisis or in particular difficulty. I also work with clients who are happy or already successful, who simply want to enhance their quality of life even further. I provide the opportunity to examine your life, your relationships and your career, helping you to think about and develop your options and decide what steps to take next. I offer supervision to counsellors, psychotherapists, therapists and other professionals, especially, but not exclusively, social care and teaching professionals.
My focus is to support those who have suffered from a traumatic experience(s) that influences their quality of life, resulting in PTSD or C-PTSD. This might include adverse childhood experiences, attachment disruption, sexual or emotional abuse/ neglect or loss, religious or medical trauma and trauma experienced as part of their job I am here to support you if you are suffering from low self-esteem, low confidence, anger, anxiety, dissociation, and want to feel differently about yourself and life.
My focus is to support those who have suffered from a traumatic experience(s) that influences their quality of life, resulting in PTSD or C-PTSD. This might include adverse childhood experiences, attachment disruption, sexual or emotional abuse/ neglect or loss, religious or medical trauma and trauma experienced as part of their job I am here to support you if you are suffering from low self-esteem, low confidence, anger, anxiety, dissociation, and want to feel differently about yourself and life.
More Therapists Nearby
Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on how we got to where we are and explore ways of moving forward. As a Clinical Psychologist and EMDR therapist I have experience working with adults with a range of difficulties including anxiety, depression and low mood, trauma and low self-esteem. I can help you to identify goals for therapy, offer emotional support, increase understanding and acceptance of self and provide practical strategies to help you make long lasting, meaningful change in your life.
Everybody experiences psychological distress but sometimes this can get in the way of us living our lives. When this happens, talking therapy can help us to reflect on how we got to where we are and explore ways of moving forward. As a Clinical Psychologist and EMDR therapist I have experience working with adults with a range of difficulties including anxiety, depression and low mood, trauma and low self-esteem. I can help you to identify goals for therapy, offer emotional support, increase understanding and acceptance of self and provide practical strategies to help you make long lasting, meaningful change in your life.
We are a multi-disciplinary team with decades of experience and expertise in providing assessments of Autism and ADHD for children and adults. Our assessments are gold standard, NICE compliant and accepted by the NHS, schools, colleges, universities and workplaces. Whatever the outcome, we develop bespoke recommendations that detail the reasonable adjustments that can be made to support you or your child's access and inclusion, mental health and well-being. We can also provide family, couples or individual intervention following assessment.
We are a multi-disciplinary team with decades of experience and expertise in providing assessments of Autism and ADHD for children and adults. Our assessments are gold standard, NICE compliant and accepted by the NHS, schools, colleges, universities and workplaces. Whatever the outcome, we develop bespoke recommendations that detail the reasonable adjustments that can be made to support you or your child's access and inclusion, mental health and well-being. We can also provide family, couples or individual intervention following assessment.
Are you feeling that life is getting on top of you, some things are difficult to deal with, your feelings seem unmanageable? Are you having problems with depression, anxiety and panic, anger? Has something happened which you are struggling to deal with such as a stressful work situation, illness, divorce or loss of a loved one? sometimes an event or series of life events can really rock us: 'I don't understand. I used to be a coper. Now I don't seem to be coping with anything very well.' it can affect our confidence and self esteem and make us wonder what life is about.
Are you feeling that life is getting on top of you, some things are difficult to deal with, your feelings seem unmanageable? Are you having problems with depression, anxiety and panic, anger? Has something happened which you are struggling to deal with such as a stressful work situation, illness, divorce or loss of a loved one? sometimes an event or series of life events can really rock us: 'I don't understand. I used to be a coper. Now I don't seem to be coping with anything very well.' it can affect our confidence and self esteem and make us wonder what life is about.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
Do you keep coming back to the same problem, and struggle to get yourself out? Have you tried lots of different things and feel it’s time to reach out for professional help? Perhaps life has thrown challenge after challenge at you, and you are reaching your limit. Perhaps there has always been a problem you’ve suppressed, and you now feel it’s time to get help for it. Or you would like some time and space to explore your past. You could be seeking help for yourself, or it could be for a loved one or a child - they need help and you also want to know how to help them.
My name is Ele, I am a qualified integrative counsellor and I have training and experience in the following areas:
Understanding eating disorders,
Responses to domestic abuse,
Suicide training,
Relational depth in counselling and psychotherapy,
and an introduction to online and phone counselling which is necessary for competent and ethical remote counselling work.
I have worked with grief, menopause, family disputes, relationship breakdowns, depression, anxiety, stress, alcoholism, self harm, gender complexities, LGBTQIA communities, cultural differences, ADHD and autism.
My name is Ele, I am a qualified integrative counsellor and I have training and experience in the following areas:
Understanding eating disorders,
Responses to domestic abuse,
Suicide training,
Relational depth in counselling and psychotherapy,
and an introduction to online and phone counselling which is necessary for competent and ethical remote counselling work.
I have worked with grief, menopause, family disputes, relationship breakdowns, depression, anxiety, stress, alcoholism, self harm, gender complexities, LGBTQIA communities, cultural differences, ADHD and autism.
I'm Dr Christina Power, a Clinical Psychologist with 18 years' experience, including 15 years in the NHS. I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence (ADHD). My private practice offers evidence-based interventions and practical support. I work collaboratively to develop personalised treatment plans aligned with your values and goals.
I'm Dr Christina Power, a Clinical Psychologist with 18 years' experience, including 15 years in the NHS. I specialise in helping adults navigate life transitions and achieve personal goals, with expertise in anxiety, trauma, gambling, and neurodivergence (ADHD). My private practice offers evidence-based interventions and practical support. I work collaboratively to develop personalised treatment plans aligned with your values and goals.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
I enjoy working with both young people and adults, and I have often been described by clients as open, honest, and approachable—qualities they have consistently valued. I have a practical, logical mindset and enjoy problem-solving. Having lived in several different countries, I’ve gained valuable insight into the experiences of people from diverse cultures and backgrounds. I approach each person with curiosity and respect, asking questions to genuinely understand them rather than making assumptions. I believe my clients are the true experts in their own lives, and I see my role as guiding them toward a calmer, more balanced place.
Hello and welcome. I’m Dr Lara Akers-Douglas, a Clinical Psychologist based in Southampton and on the Isle of Wight, also offering online sessions. I specialise in trauma and provide evidence-based psychological therapy to support healing after difficult life events. Alongside trauma work, I support people with many of life’s challenges — such as anxiety, low mood, stress, OCD, burnout, self-esteem, difficulties in relationships, loss, and times of transition. My approach is collaborative and supportive, helping clients develop insight, resilience, and confidence while improving their mental health and overall wellbeing.
Hello and welcome. I’m Dr Lara Akers-Douglas, a Clinical Psychologist based in Southampton and on the Isle of Wight, also offering online sessions. I specialise in trauma and provide evidence-based psychological therapy to support healing after difficult life events. Alongside trauma work, I support people with many of life’s challenges — such as anxiety, low mood, stress, OCD, burnout, self-esteem, difficulties in relationships, loss, and times of transition. My approach is collaborative and supportive, helping clients develop insight, resilience, and confidence while improving their mental health and overall wellbeing.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist and supervisor, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Welcome. Life can be tough. Sometimes we simply need to talk with someone who can listen without judgement; who does not 'give advice' but holds the space for personal reflection, growth and development. As a registered and accredited member of the British Association of Counsellors and Psychotherapists (BACP), I am an independent, experienced and professional counsellor / psychotherapist and supervisor, an approved Adoption counsellor and qualified in EMDR therapy. I work with young people and adults, including couples and families, across such issues as anxiety, bereavement, depression, relationships and trauma.
Making yourself vulnerable by talking to someone you don't know, expressing your experiences, thoughts and feelings that you may never have shared with anyone, can be daunting. My aim is to develop a good therapeutic relationship with you, encouraging you to feel that you can talk about anything that is on your mind in a safe and understanding environment.
Making yourself vulnerable by talking to someone you don't know, expressing your experiences, thoughts and feelings that you may never have shared with anyone, can be daunting. My aim is to develop a good therapeutic relationship with you, encouraging you to feel that you can talk about anything that is on your mind in a safe and understanding environment.
As much as it can be wonderful, life can really difficult at times and this can leave us struggling with unwanted thoughts, feelings, and memories. These can easily lead to us getting stuck in a cycle of unhelpful and at times harmful patterns of behaviour that affect ourselves as well as other people. Sometimes we continue in these patterns even when we know they are not helping which can lead to more stress, frustration, and self-criticism. If this sounds like you, rest assured there is nothing wrong with you, you are just human and like all of us, are doing your best to manage life's challenges.
As much as it can be wonderful, life can really difficult at times and this can leave us struggling with unwanted thoughts, feelings, and memories. These can easily lead to us getting stuck in a cycle of unhelpful and at times harmful patterns of behaviour that affect ourselves as well as other people. Sometimes we continue in these patterns even when we know they are not helping which can lead to more stress, frustration, and self-criticism. If this sounds like you, rest assured there is nothing wrong with you, you are just human and like all of us, are doing your best to manage life's challenges.
Are you at a crossroads in life? struggling with your mental health? feeling sad, anxious, depressed? With over 10 years’ experience I specialise in helping clients work through the issues that are bothering them, find answers to their problems and move forward positively and with confidence. I see adult individuals and couples at two locations in Kent and Sussex as well as online. I work with people who feel stuck, overwhelmed, or caught in repeating patterns in their life and relationships. Clients often come to me with anxiety, low self-worth, relationship difficulties, or during periods of transition or uncertainty.
Are you at a crossroads in life? struggling with your mental health? feeling sad, anxious, depressed? With over 10 years’ experience I specialise in helping clients work through the issues that are bothering them, find answers to their problems and move forward positively and with confidence. I see adult individuals and couples at two locations in Kent and Sussex as well as online. I work with people who feel stuck, overwhelmed, or caught in repeating patterns in their life and relationships. Clients often come to me with anxiety, low self-worth, relationship difficulties, or during periods of transition or uncertainty.
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
I welcome working with anyone who is troubled by specific issues, family, work, loss, addiction relationship & sexual issues. There are times in most of our lives when we need some help to make sense of happening to us, to find directions to deal with a specific issues. Often stress, anxiety, loss of confidence, loss of any kind. Talking our issues through with an experienced therapist, confidentially, can help us to resolve the issues, deal with emotions/situations and help us see more clearly, understand feelings & find solutions
I'm an HCPC registered Clinical Psychologist with over 18 years of NHS experience leading psychological care for trauma, psychosis and complex mental health problems.
I'm passionate about challenging stigma, helping people make sense of their experiences, and finding hopeful paths forward, even when things feel stuck or overwhelming.
Whether you're seeking therapy or an assessment, we'll take time to understand what matters to you, work at a manageable pace, and adapt our work as your needs change.
I'm an HCPC registered Clinical Psychologist with over 18 years of NHS experience leading psychological care for trauma, psychosis and complex mental health problems.
I'm passionate about challenging stigma, helping people make sense of their experiences, and finding hopeful paths forward, even when things feel stuck or overwhelming.
Whether you're seeking therapy or an assessment, we'll take time to understand what matters to you, work at a manageable pace, and adapt our work as your needs change.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
Are you looking for a psychological therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 30 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behavioural therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for adults with depression and anxiety problems.
Nearby Bupa Counsellors Searches for Lyndhurst
- Bournemouth
- Christchurch
- Eastleigh
- Fareham
- Gosport
- New Milton
- Ringwood
- Romsey
- Salisbury
- Southampton
- Wimborne
- Winchester