Anger Management Counselling in Lymm

Photo of Pippa Brindle, PsychD, PNCPS Acc., Psychotherapist
Pippa Brindle
Psychotherapist, PsychD, PNCPS Acc.
Verified Verified
Lymm WA13
Thank you for finding out more about how I can help you. I understand this is the first step is supporting your emotional well being and can be a daunting one... I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.
Thank you for finding out more about how I can help you. I understand this is the first step is supporting your emotional well being and can be a daunting one... I am an integrative person-centred psychotherapist working with a variety of issues including bereavement, anxiety, depression, stress and relationships, anger, coping with change, and self-esteem issues with a person centred approach.
01606 668815 View 01606 668815
Julie Ashworth
Counsellor, PsychD, MBACP
Verified Verified
Lymm WA13
I work with individuals, couples and families with experience in managing anxiety & stress, bereavement, depression, relationship/family issues, child/adolescent clients, cancer support, post traumatic stress disorder/trauma, pregnancy & birth, abuse, addiction, sexual and transgender, anger & self harm.
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
I work with individuals, couples and families with experience in managing anxiety & stress, bereavement, depression, relationship/family issues, child/adolescent clients, cancer support, post traumatic stress disorder/trauma, pregnancy & birth, abuse, addiction, sexual and transgender, anger & self harm.
Hi, my name is Julie. I am a professional Counsellor and Supervisor and an member of the British Association for Counselling & Psychotherapy (BACP) and the National Counselling Society. I provide a confidential, counselling service to meet your individual needs providing a safe, non-judgemental environment where you can work at your own pace in a place of safety and comfort where your feelings and emotions can be expressed and explored. I offer support and understanding in a non-critical way and appreciate and respect differences and diversity in culture, ethnicity, race, gender, sexuality, physical ability and spirituality
01925 938944 View 01925 938944
Photo of Sarah Daly, MBACP, Counsellor
Sarah Daly
Counsellor, MBACP
Verified Verified
1 Endorsed
Lymm WA13
Hi, I'm Sarah, and I hope to offer you a safe space to support you to work through issues and events that are affecting your life and those around you. Asking for help is a major step, but from personal experience the ability to express my thoughts and feelings to somebody outside my immediate network has helped me process the events in my life and make meaningful changes which have not only helped me but those around me. I have been where you are now and it was through finding a supportive counsellor, that gave me the space to really be heard, that led to my journey into becoming a counsellor myself.
Hi, I'm Sarah, and I hope to offer you a safe space to support you to work through issues and events that are affecting your life and those around you. Asking for help is a major step, but from personal experience the ability to express my thoughts and feelings to somebody outside my immediate network has helped me process the events in my life and make meaningful changes which have not only helped me but those around me. I have been where you are now and it was through finding a supportive counsellor, that gave me the space to really be heard, that led to my journey into becoming a counsellor myself.
01925 984075 View 01925 984075
Photo of Sallyann Meadowcroft, MBACP, Counsellor
Sallyann Meadowcroft
Counsellor, MBACP
Verified Verified
1 Endorsed
Lymm WA13
Welcome I’m Sally, life is a roller coaster, we ride the highs and struggle with the painful lows. I understand taking the step to seek help and share your experiences is hard and scary, it takes courage, so trust is paramount within the therapeutic relationship. I offer a safe, supportive, non judgmental and empathetic environment, taking your direction to walk along side you. Time is precious, our own needs are usually low on our list. Focusing on ourselves and investing in our well-being enables growth and clarity. Self love is core in all of our relationships. Finding our own inner happiness and taking power back, creates peace
Welcome I’m Sally, life is a roller coaster, we ride the highs and struggle with the painful lows. I understand taking the step to seek help and share your experiences is hard and scary, it takes courage, so trust is paramount within the therapeutic relationship. I offer a safe, supportive, non judgmental and empathetic environment, taking your direction to walk along side you. Time is precious, our own needs are usually low on our list. Focusing on ourselves and investing in our well-being enables growth and clarity. Self love is core in all of our relationships. Finding our own inner happiness and taking power back, creates peace
01925 986804 View 01925 986804
Photo of Heidi Yemm, MBACP, Counsellor
Heidi Yemm
Counsellor, MBACP
Verified Verified
Lymm WA13
Within each course of therapy, you lead your own journey to growth.  Each session lasts around an hour and my place is to guide you to the best therapy for your needs. This may combine person-centred therapy, trauma informed therapy, CBT tasks (negative automatic thought control), psychoanalysis, attachment styles, brain chemistry, mindfulness, communication and more, creating a holistic and personalised relationship. Approaches to therapy are evidence based and following BACP ethical framework.
Within each course of therapy, you lead your own journey to growth.  Each session lasts around an hour and my place is to guide you to the best therapy for your needs. This may combine person-centred therapy, trauma informed therapy, CBT tasks (negative automatic thought control), psychoanalysis, attachment styles, brain chemistry, mindfulness, communication and more, creating a holistic and personalised relationship. Approaches to therapy are evidence based and following BACP ethical framework.
01925 986805 View 01925 986805
Photo of Gina Wieringa, PsychD, HCPC - Clin. Psych., Psychologist
Gina Wieringa
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lymm WA13
It can be hard to reach out for support, and even more difficult to trust a professional with your problems. I aim to offer a warm and supportive approach to help you to better understand your difficulties, and move towards a valued life. I am a clinical psychologist trained in several different therapeutic approaches, and hence I offer an integrative approach that is tailored according to the individual. I have experience working with both adults and children, with specialist interests in long-term conditions and neurological disorders (including stroke). I am currently doing a Postgraduate Diploma in Neuropsychology.
It can be hard to reach out for support, and even more difficult to trust a professional with your problems. I aim to offer a warm and supportive approach to help you to better understand your difficulties, and move towards a valued life. I am a clinical psychologist trained in several different therapeutic approaches, and hence I offer an integrative approach that is tailored according to the individual. I have experience working with both adults and children, with specialist interests in long-term conditions and neurological disorders (including stroke). I am currently doing a Postgraduate Diploma in Neuropsychology.
01925 933409 View 01925 933409
Photo of Dr Oliver Twizell, PsychD, HCPC - Couns. Psych., Psychologist
Dr Oliver Twizell
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
Lymm WA13
As a registered counselling psychologist with the HCPC as well as a chartered member of the BPS, I’m here to help. I have an open and honest style and take an optimistic approach to tailor our work to your specific requirements. I’m experienced in getting into the weeds of people’s problems and working to untangle these struggles. I’m professionally trained to work across the main psychological approaches of therapy and I always start by understanding where we can create a bespoke approach that is going to specifically benefit you.
As a registered counselling psychologist with the HCPC as well as a chartered member of the BPS, I’m here to help. I have an open and honest style and take an optimistic approach to tailor our work to your specific requirements. I’m experienced in getting into the weeds of people’s problems and working to untangle these struggles. I’m professionally trained to work across the main psychological approaches of therapy and I always start by understanding where we can create a bespoke approach that is going to specifically benefit you.
01925 931096 View 01925 931096
Photo of Vanessa Louise Parry, DCounsPsych, MBACP, Counsellor
Vanessa Louise Parry
Counsellor, DCounsPsych, MBACP
Verified Verified
Lymm WA13
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
01925 597742 View 01925 597742
Photo of Donna Court, MBACP, Counsellor
Donna Court
Counsellor, MBACP
Verified Verified
Lymm WA13
Hi, I am a qualified Person Centred and CBT therapist with experience in counselling and coaching adults, adolescents and children. If you are stressed, anxious, depressed or maybe you have a sense of wanting something better, I can help. In counselling, I will work closely with you to explore any issues you bring and help you to identify any barriers to your happiness. I will help you to recognise your own strengths and resources and find new coping strategies to make choices to create the life you desire.
Hi, I am a qualified Person Centred and CBT therapist with experience in counselling and coaching adults, adolescents and children. If you are stressed, anxious, depressed or maybe you have a sense of wanting something better, I can help. In counselling, I will work closely with you to explore any issues you bring and help you to identify any barriers to your happiness. I will help you to recognise your own strengths and resources and find new coping strategies to make choices to create the life you desire.
01925 933384 View 01925 933384
Photo of Liddy Carver - Dr Liddy Carver, PhD, MBACP Accred, Counsellor
Dr Liddy Carver
Counsellor, PhD, MBACP Accred
Verified Verified
Lymm WA13
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
Online Counselling/Psychotherapy available via Zoom or Skype. Based in Warrington,Cheshire, I am a highly qualified therapist with a PhD in Counselling and MSc in Clinical Counselling. As an experienced BACP Registered and Accredited Person-Centred Counsellor and Psychotherapist, I provide a safe, professional and confidential talking therapy service for individuals, couples and families. My work is influenced by the Person-Centred Approach based on acceptance, empathy and genuineness. I am also a qualified practitioner in EMDR (Eye Movement Desensitisation and Regulation) and a Clinical Supervisor trained at postgraduate level.
01925 938935 View 01925 938935
Photo of Lucy Semple, DCounsPsych, MBACP, Counsellor
Lucy Semple
Counsellor, DCounsPsych, MBACP
Verified Verified
Lymm WA13
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
Lets be honest, finding the right counsellor can feel very daunting, especially with so many profiles to read so I'll try to keep it simple. I provide a confidential, non-judgmental, safe space where you can feel comfortable opening up about your inner most thoughts and feelings. We can explore things like your relationships, your history and childhood, bereavements, the impact of the pandemic on you or anything that you feel you need to gain clarity on or offload. The sessions are yours to use however you feel is needed and I will be there to support and encourage you on your journey. It's an hour to focus on you!
0161 524 8355 View 0161 524 8355
Photo of Dr Graham Simpson-Adkins, PsychD, HCPC - Clin. Psych., Psychologist
Dr Graham Simpson-Adkins
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Lymm WA13
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings. I believe that by building an understanding of your social, emotional, psychological and physical needs, you can be supported to feel safe, ready to cope and able to achieve the goals that matter to you. My aim will be to help you to explore your needs, to better understand the difficulties you face and to provide tailored psychological support, based on a wide range of evidence based interventions to help develop solutions that work for you.
01925 931591 View 01925 931591
Photo of Hannah Lloyd, MSc, MBABCP, Psychotherapist
Hannah Lloyd
Psychotherapist, MSc, MBABCP
Verified Verified
Lymm WA13
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
Hi, I’m Hannah. I have worked in mental health services for over 18 years. I enjoy working with clients to help them understand the development and maintenance of their current difficulties, so that it is possible to make meaningful changes using evidence based CBT strategies or EMDR. I incorporate mindfulness and compassionate approaches into my clinical work. I aim to provide a compassionate, non judgmental, therapeutic environment to clients and understand how difficult it can be to reach out for support. I will do my best to help you feel comfortable and at ease whilst helping you to achieve your goals.
01925 730123 View 01925 730123

More Therapists Nearby

Photo of Nicholas Lunt, MBACP, Counsellor
Nicholas Lunt
Counsellor, MBACP
Verified Verified
Warrington WA1
Deciding to come to counselling takes courage and I completely understand that this may be a big step for you, difficult times, bereavement, abuse, trauma, and abandonment can lead to depression, anger out-bursts, and burn-out, self-harm and other issues.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor, working in private practice. I offer counselling supervision for both student and qualified counsellors, and one 2 one counselling. As an Integrative counsellor, I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I tend not to work on specialisms but do have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.
Deciding to come to counselling takes courage and I completely understand that this may be a big step for you, difficult times, bereavement, abuse, trauma, and abandonment can lead to depression, anger out-bursts, and burn-out, self-harm and other issues.
Hi, my name is Nicholas. I am a fully qualified counsellor and counselling supervisor, working in private practice. I offer counselling supervision for both student and qualified counsellors, and one 2 one counselling. As an Integrative counsellor, I draw on a variety of approaches to make best use of the time and the space for you. I believe working with the person in the room is the key rather than working directly with the presenting issue. I tend not to work on specialisms but do have extensive experience of working with adults and young people with anxiety, depression, relationship issues, low self-esteem, bereavement and loss.
01928 352053 View 01928 352053
Photo of Carmen Marin, MSc, MBACP Accred, Psychotherapist
Carmen Marin
Psychotherapist, MSc, MBACP Accred
Verified Verified
Warrington WA1
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
Hello! My name is Carmen and I am working as a private practitioner. I worked before in schools, drug and alcohol rehab and occupational health (EAP and assessments). I'll work with you in a way that will enable you to discover yourself, maybe the difficulty which probably causes you distress, increase your motivation and hopefully change your life in better. We can talk about what it is happening now but also we can address aspects from your past which are just on 'pause' at the minute but they 'creep' out whenever they want. Usually my sessions are based on your needs, purpose and action.
01744 413385 View 01744 413385
Photo of Michael Rimmer, MBACP, Counsellor
Michael Rimmer
Counsellor, MBACP
Verified Verified
Warrington WA1
There is a broad spectrum of reasons why people seek and can benefit from counselling. The reasons may seem clear, or may feel somewhat out of reach, yet there is a sense that talking to someone may help? Counselling can help us to better understand the source of our distress, find resolutions and move forward in ways that serve us better as individuals. I consider it a privilege to work with people in this endeavour and recognise that it is important that you find the right person to talk to.
There is a broad spectrum of reasons why people seek and can benefit from counselling. The reasons may seem clear, or may feel somewhat out of reach, yet there is a sense that talking to someone may help? Counselling can help us to better understand the source of our distress, find resolutions and move forward in ways that serve us better as individuals. I consider it a privilege to work with people in this endeavour and recognise that it is important that you find the right person to talk to.
01925 377333 View 01925 377333
Photo of Martin Ross - New Horizon Counselling, MBACP, Counsellor
New Horizon Counselling
Counsellor, MBACP
Verified Verified
Warrington WA1
Hi, my name is Martin and I have been qualified as a person-centred counsellor since 2018. I put my clients goals and needs at the forefront of my practice. I'm non-judgemental and will work with my clients agenda and desired goals in mind. I am a member of the British Association for Counselling and Psychotherapy (BACP). I specialise in bereavement, trauma, depression and anxiety. I also work with individuals, couples and families covering a broad range of other issues including family, marital and relationship guidance, coping skills, coaching and play therapy.
Hi, my name is Martin and I have been qualified as a person-centred counsellor since 2018. I put my clients goals and needs at the forefront of my practice. I'm non-judgemental and will work with my clients agenda and desired goals in mind. I am a member of the British Association for Counselling and Psychotherapy (BACP). I specialise in bereavement, trauma, depression and anxiety. I also work with individuals, couples and families covering a broad range of other issues including family, marital and relationship guidance, coping skills, coaching and play therapy.
01606 533825 View 01606 533825
Photo of Moira Cash Bsc(Hons), MNCPS Acc., Counsellor
Moira Cash Bsc(Hons)
Counsellor, MNCPS Acc.
Verified Verified
2 Endorsed
Warrington WA1
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
There is a quote by a lady called Anaïs Nin – “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom" – a quote in which I firmly believe and embodies how vulnerable people feel when considering contacting a Counsellor for the first time. It is always helpful to talk to someone, especially when that someone is trained to listen and help in a specialised and interactive way. A counsellor is not there to judge you, nor are they there to tell you what to do. Instead counselling provides a safe and respectful environment to express and explore your feelings and troubles.
01925 906949 View 01925 906949
Photo of David John Cooper - Dave Cooper Counselling, MSc, ACC-AC, Psychotherapist
Dave Cooper Counselling
Psychotherapist, MSc, ACC-AC
Verified Verified
Warrington WA1
I work with every kind of addiction and dependence. Unlike residential approaches, I work with you whilst you are at home and at work. In your real life. Issues that I consider my approach successful with are - alcohol, cocaine and other drugs. internet based dependencies such as social media and gaming. Workaholism and relationship depndency. Sexual and relationship addiction. prescription medication dependency. Comfort eating and overeating as well as restricting and self starving.
I work with every kind of addiction and dependence. Unlike residential approaches, I work with you whilst you are at home and at work. In your real life. Issues that I consider my approach successful with are - alcohol, cocaine and other drugs. internet based dependencies such as social media and gaming. Workaholism and relationship depndency. Sexual and relationship addiction. prescription medication dependency. Comfort eating and overeating as well as restricting and self starving.
01925 989871 View 01925 989871
Photo of Dave jones - Ashdales Therapy, BACP, Counsellor
Ashdales Therapy
Counsellor, BACP
Verified Verified
Warrington WA1
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
Hi, I'm Dave and I'm a fully qualified Integrative Counsellor. What I aim to provide, is a safe environment for you to explore any area of your life. I offer a free telephone consultation and a free 20 minute initial consultation, this would be to explain what counselling is and the process, commitment and fees involved. Sessions are confidential and the aim being to build a therapeutic relationship that can lead to change. Over the years I have come to recognize connection is so important in our lives, often anxiety, depression, addiction and emotional issues can lead us to disconnect from those around us.
07480 782103 View 07480 782103

See more therapy options for Lymm

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.