Counselling for Adults in Lymm
Within each course of therapy, you lead your own journey to growth. Each session lasts around an hour and my place is to guide you to the best therapy for your needs. This may combine person-centred therapy, trauma informed therapy, CBT tasks (negative automatic thought control), psychoanalysis, attachment styles, brain chemistry, mindfulness, communication and more, creating a holistic and personalised relationship. Approaches to therapy are evidence based and following BACP ethical framework.
Within each course of therapy, you lead your own journey to growth. Each session lasts around an hour and my place is to guide you to the best therapy for your needs. This may combine person-centred therapy, trauma informed therapy, CBT tasks (negative automatic thought control), psychoanalysis, attachment styles, brain chemistry, mindfulness, communication and more, creating a holistic and personalised relationship. Approaches to therapy are evidence based and following BACP ethical framework.
My clients tend to be driven, high-achieving, and under immense pressure. Whether it's chronic stress, self-doubt, anxiety, or trauma, they need a safe space to regain control and confidence. As a Chartered Counselling Psychologist (HCPC & BPS registered), I specialise in working with elite athletes and high performers, using evidence-based therapies like CBT and EMDR. I’ve supported premier league football clubs, the RFU, and RYA, and through the UK Sports Institute, Olympic athletes. I help athletes and high-achievers thrive under pressure and achieve their best, both in sport and life.
My clients tend to be driven, high-achieving, and under immense pressure. Whether it's chronic stress, self-doubt, anxiety, or trauma, they need a safe space to regain control and confidence. As a Chartered Counselling Psychologist (HCPC & BPS registered), I specialise in working with elite athletes and high performers, using evidence-based therapies like CBT and EMDR. I’ve supported premier league football clubs, the RFU, and RYA, and through the UK Sports Institute, Olympic athletes. I help athletes and high-achievers thrive under pressure and achieve their best, both in sport and life.
Life can be a real struggle and we all need help sometimes. I often work with people who are struggling to juggle work-life balance and who may be feeling overwhelmed or experiencing burnout.
I am compassionate and non-judgmental and together we will build a safe therapeutic relationship in which you feel comfortable to explore any issues that may be bringing you to therapy. I will help you to reconnect with truly what matters to you and to move towards the life you want to be living.
I offer therapy for childhood experiences and trauma, and I work with clients to develop a kinder, more compassionate relationship with themself.
Life can be a real struggle and we all need help sometimes. I often work with people who are struggling to juggle work-life balance and who may be feeling overwhelmed or experiencing burnout.
I am compassionate and non-judgmental and together we will build a safe therapeutic relationship in which you feel comfortable to explore any issues that may be bringing you to therapy. I will help you to reconnect with truly what matters to you and to move towards the life you want to be living.
I offer therapy for childhood experiences and trauma, and I work with clients to develop a kinder, more compassionate relationship with themself.
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person centred, and CBT to examine current thoughts and feelings, as well as psychodynamic exploration of the past to help reach an understanding of the issues being faced. Each client is unique, and I welcome their thoughts about the direction in which they would like their therapy sessions to take. I am an approved therapist for Anxiety UK and am experienced in working with clients struggling with anxiety and depression. This can range from mild stress and low mood to a feeling of being completely debilitated
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Welcome I'm proud your here. I'm an Integrative Counselling and MBACP enabling me to offer my clients across all cultures and backgrounds a comprehensive, empathic therapeutic experience. Infusing Person Centred, CBT and Transactional Analysis Modalities creating a unique therapeutic relationship with my clients ages 16 years plus. I have ran my own business and juggled four children for the past thirty years understanding life's challenges so offer authentic progressive therapy for depression anxiety bereavement burnout self -esteem. Specialisms Addiction/Recovery, Teenage Issues- individuals and families. Your safe space is here.
Have you ever felt desperate or confused and not known where to turn or what help to ask for? Here at Cheshire Wellness Centre, we’re a wellness centre with a difference. We endeavour to provide a place that’s safe, where people can go when it gets too much. When it comes to mental health, we know there’s no quick fix or one-size-fits-all solution; everyone’s journey is unique, every day is different. That’s why our holistic approach is focused on overall wellbeing, rather than just traditional counselling.
Have you ever felt desperate or confused and not known where to turn or what help to ask for? Here at Cheshire Wellness Centre, we’re a wellness centre with a difference. We endeavour to provide a place that’s safe, where people can go when it gets too much. When it comes to mental health, we know there’s no quick fix or one-size-fits-all solution; everyone’s journey is unique, every day is different. That’s why our holistic approach is focused on overall wellbeing, rather than just traditional counselling.
Whether you're looking for support with a specific issue or just feeling a bit stuck, I'm here to help you make sense of things and reconnect with your inner resources. My work includes (but isn't limited to) helping people with:
Anxiety, stress and overwhelm
Confidence and self- esteem
Life transitions or feeling stuck.
Grief, loss, or unresolved past experiences.
Whether you're looking for support with a specific issue or just feeling a bit stuck, I'm here to help you make sense of things and reconnect with your inner resources. My work includes (but isn't limited to) helping people with:
Anxiety, stress and overwhelm
Confidence and self- esteem
Life transitions or feeling stuck.
Grief, loss, or unresolved past experiences.
I work with adults and couples across a range of presenting issues.
I work online via FaceTime Video/Audio call, WhatsApp or Google Meet, whichever you prefer.
I work with adults and couples across a range of presenting issues.
I work online via FaceTime Video/Audio call, WhatsApp or Google Meet, whichever you prefer.
I'm an experienced Psychotherapist qualified to Level 7 (Masters degree) and a BACP registered Couples Psychotherapist Counsellor. I have a Masters in counselling, relationship therapy. EMDR Parts 1, 2 & 3 for PTSD trauma work. I work with a variety of problems such as Depression, Anxiety, Relationship Issues, ADHD, Transgendered issues, Affairs and Couples Counselling, Anger management, Grief, Suicide, Self Harm, PTSD and trauma. I also work with relationship issues such as communication problems, conflict, affairs, divorce and separation, post natal depression, loss of intimacy, trauma and I work with same sex relationships.
I'm an experienced Psychotherapist qualified to Level 7 (Masters degree) and a BACP registered Couples Psychotherapist Counsellor. I have a Masters in counselling, relationship therapy. EMDR Parts 1, 2 & 3 for PTSD trauma work. I work with a variety of problems such as Depression, Anxiety, Relationship Issues, ADHD, Transgendered issues, Affairs and Couples Counselling, Anger management, Grief, Suicide, Self Harm, PTSD and trauma. I also work with relationship issues such as communication problems, conflict, affairs, divorce and separation, post natal depression, loss of intimacy, trauma and I work with same sex relationships.
I offer a safe space for adults and young people who are feeling overwhelmed or isolated by anxiety, whether this is general or social.
I provide a warm, compassionate and completely safe space where you can finally remove the mask and set down the heavy weight you have been carrying.
Here, you are free to completely be yourself.
I offer a safe space for adults and young people who are feeling overwhelmed or isolated by anxiety, whether this is general or social.
I provide a warm, compassionate and completely safe space where you can finally remove the mask and set down the heavy weight you have been carrying.
Here, you are free to completely be yourself.
I support adults, children, teenagers and families experiencing anxiety, emotional overwhelm, ADHD, relationship difficulties, school difficulties, challenging behaviour or the lasting impact of difficult experiences.
I specialise in trauma, attachment and family systems, offering therapy for adults, children, teenagers, parents and families. Whether we're working individually or together as a family, therapy focuses on understanding the patterns beneath the surface, strengthening relationships and creating lasting emotional change.
I support adults, children, teenagers and families experiencing anxiety, emotional overwhelm, ADHD, relationship difficulties, school difficulties, challenging behaviour or the lasting impact of difficult experiences.
I specialise in trauma, attachment and family systems, offering therapy for adults, children, teenagers, parents and families. Whether we're working individually or together as a family, therapy focuses on understanding the patterns beneath the surface, strengthening relationships and creating lasting emotional change.
I have been a person centred counsellor for over 10 years now and specialise in young adults and female counselling , although I also welcome male clients , couples and families.
I offer person centred counselling within my practice which means I'm here to listen, offer non judgemental feedback and can ‘ hold your hand ‘ with any issues you may be facing.
I have been a person centred counsellor for over 10 years now and specialise in young adults and female counselling , although I also welcome male clients , couples and families.
I offer person centred counselling within my practice which means I'm here to listen, offer non judgemental feedback and can ‘ hold your hand ‘ with any issues you may be facing.
My clients are often people who feel overwhelmed, anxious, stuck or unsure of how to move forward. They may be navigating grief, life changes, neurodivergence, relationship difficulties or challenges with self-esteem. Some simply know that something doesn’t feel right but aren’t sure where to begin.
I offer a warm, compassionate space to make sense of what’s happening, understand yourself more deeply and find a way forward that feels right for you. I work with both individuals and couples.
My clients are often people who feel overwhelmed, anxious, stuck or unsure of how to move forward. They may be navigating grief, life changes, neurodivergence, relationship difficulties or challenges with self-esteem. Some simply know that something doesn’t feel right but aren’t sure where to begin.
I offer a warm, compassionate space to make sense of what’s happening, understand yourself more deeply and find a way forward that feels right for you. I work with both individuals and couples.
Ninety percent of the work I do is with men.
Over the past five years, my work has focused heavily on men's issues, trauma, sex, sexuality, identity, purpose, stress, anxiety, overwhelm and burnout.
I also have a particular focus on identity, self-worth and boundaries.
I frequently work with men in the following sectors: Business Owners, Executives, Founders, Entrepreneurs, Legal Professionals, Medical Practitioners, Financial Industry, Tech Leaders, Professional Athletes, Entertainment Industry, Media Personalities and Influencers.
I offer a free 15-minute consultation call should you have any questions.
Ninety percent of the work I do is with men.
Over the past five years, my work has focused heavily on men's issues, trauma, sex, sexuality, identity, purpose, stress, anxiety, overwhelm and burnout.
I also have a particular focus on identity, self-worth and boundaries.
I frequently work with men in the following sectors: Business Owners, Executives, Founders, Entrepreneurs, Legal Professionals, Medical Practitioners, Financial Industry, Tech Leaders, Professional Athletes, Entertainment Industry, Media Personalities and Influencers.
I offer a free 15-minute consultation call should you have any questions.
Creative, compassionate therapy for children, teens and adults.
I integrate talk therapy with creative, sensory, intuitive and somatic approaches.
Trauma-informed, neuro-affirming support grounded in both lived experience and professional training.
I offer specialist support with fertility issues, following loss and through pathways to pregnancy, on a healing journey to parenthood.
Creative, compassionate therapy for children, teens and adults.
I integrate talk therapy with creative, sensory, intuitive and somatic approaches.
Trauma-informed, neuro-affirming support grounded in both lived experience and professional training.
I offer specialist support with fertility issues, following loss and through pathways to pregnancy, on a healing journey to parenthood.
Hi, I'm Sonia. I’m an Integrative Counsellor and EMDR Therapist. Prior to my private practice I have 19 years experience in the NHS supporting Healthcare staff. I understand life can become challenging and overwhelming at times and seeking the right help and Therapist can feel daunting. My clients have described me as having a sense of calmness and deep level of compassion, enabling them to feel heard and understood at their most difficult times. I offer a safe, empathic and respectful space to find your unique way of expressing yourself, tailoring my approach to best suit your individual personality and needs.
Hi, I'm Sonia. I’m an Integrative Counsellor and EMDR Therapist. Prior to my private practice I have 19 years experience in the NHS supporting Healthcare staff. I understand life can become challenging and overwhelming at times and seeking the right help and Therapist can feel daunting. My clients have described me as having a sense of calmness and deep level of compassion, enabling them to feel heard and understood at their most difficult times. I offer a safe, empathic and respectful space to find your unique way of expressing yourself, tailoring my approach to best suit your individual personality and needs.
I am a clinical psychologist and CAT practitioner with over 25 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties.
Trained in a range of psychological therapies, including CBT, CAT, trauma-focused cognitive therapy & IFS, I am able to tailor the therapy offered to meet the specific needs and goals of my clients.
I am a clinical psychologist and CAT practitioner with over 25 years of experience of working with adults with a range of mental health difficulties including stress & anxiety, depression, low self-esteem, loss & bereavement, relationship difficulties, trauma & abuse, interpersonal and personality difficulties.
Trained in a range of psychological therapies, including CBT, CAT, trauma-focused cognitive therapy & IFS, I am able to tailor the therapy offered to meet the specific needs and goals of my clients.
This isn't a blip. You can't just push through. Not anymore.
You've built a good career & life. But you're burnt-out, stressed & your confidence has taken a hit. You're not coping anymore, and it's time to understand why.
I'm the therapist for business owners and professionals in demanding roles. My job is to ask the questions you haven't thought to ask, uncover the blind spots you can't yet see, and help you connect the dots so everything finally starts to make sense.
I know you're used to doing it alone, I know you're frustrated. I know you're looking for answers & solutions, not endless conversation. That's what I'm here for.
This isn't a blip. You can't just push through. Not anymore.
You've built a good career & life. But you're burnt-out, stressed & your confidence has taken a hit. You're not coping anymore, and it's time to understand why.
I'm the therapist for business owners and professionals in demanding roles. My job is to ask the questions you haven't thought to ask, uncover the blind spots you can't yet see, and help you connect the dots so everything finally starts to make sense.
I know you're used to doing it alone, I know you're frustrated. I know you're looking for answers & solutions, not endless conversation. That's what I'm here for.
Hi I'm Vicky, thank you for reading my profile. I'm an integrative counsellor based in Warrington, Cheshire. Do you find yourself over thinking everything? Do you lie awake at night replaying conversations or scenarios? Does life feel too much? You don't have to keep pretending you're okay. If you're exhausted from holding it all together, I'm here to help. I specialise in stress management, anxiety and bereavement support. It's normal to feel nervous about starting therapy, my aim is to give you the safe space you need to discuss whatever is troubling you.
Hi I'm Vicky, thank you for reading my profile. I'm an integrative counsellor based in Warrington, Cheshire. Do you find yourself over thinking everything? Do you lie awake at night replaying conversations or scenarios? Does life feel too much? You don't have to keep pretending you're okay. If you're exhausted from holding it all together, I'm here to help. I specialise in stress management, anxiety and bereavement support. It's normal to feel nervous about starting therapy, my aim is to give you the safe space you need to discuss whatever is troubling you.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings.
The services we provide include: Individual therapy and group or family-based therapy, including couples; psychological consultation; tailored teaching and training to teams and organisations; and clinical or therapeutic supervision and coaching. I draw on a range NICE recommended evidence-based interventions to tailor my approach to your needs.
I aim to support any adult, child, young person, family or organisation to maximise their potential and effectively manage the difficulties that life often brings.
The services we provide include: Individual therapy and group or family-based therapy, including couples; psychological consultation; tailored teaching and training to teams and organisations; and clinical or therapeutic supervision and coaching. I draw on a range NICE recommended evidence-based interventions to tailor my approach to your needs.
Nearby Adults Counsellors Searches for Lymm
- Altrincham
- Birchwood
- Eccles
- Hale Barns
- Knutsford
- Leigh
- Newton-le-Willows
- Sale
- Timperley
- Urmston
- Warrington
- Wythenshawe
FAQ - About Adult Counselling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioural therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalised anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists in the UK hold various credentials depending on their training and regional requirements. Counsellors and Psychotherapists registered with the British Association for Counselling and Psychotherapy (BACP) receive the designation MBACP and their qualifications and practice are overseen by BACP. Many Psychologists registered with the British Psychological Society receive the title of Chartered Psychologist (CPsychol), signifying that they have completed postgraduate training and supervised practice. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.