Anxiety Counselling in Lydney
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
Hello and welcome to ‘The Big Blue Chair’. I’m Sandra and I’m a fully qualified therapeutic counsellor and registered member of the British Association for Counselling and Psychotherapy.
I have also supported many people with OCD as well as other mental health conditions such as depression and anxiety.
I am a qualified counsellor, mental health nurse (for 13 years) and lecturer in mental health nursing, however, more importantly I am an approachable and non-judgemental person. I work with my clients to help them explore some difficult emotions and experiences as well as to find self-acceptance and resources to manage challenging experiences and emotions. I work in collaboration with my clients where they feel empowered and in control of their therapy journey. I now also offer hypnotherapy as well as coaching (fees for hypnotherapy may vary).
I have also supported many people with OCD as well as other mental health conditions such as depression and anxiety.
I am a qualified counsellor, mental health nurse (for 13 years) and lecturer in mental health nursing, however, more importantly I am an approachable and non-judgemental person. I work with my clients to help them explore some difficult emotions and experiences as well as to find self-acceptance and resources to manage challenging experiences and emotions. I work in collaboration with my clients where they feel empowered and in control of their therapy journey. I now also offer hypnotherapy as well as coaching (fees for hypnotherapy may vary).
Hello, I am Nadine. I will briefly introduce myself. I am a mother of four with a personal experience of ADHD, and I know first-hand the transformative power of therapy. Diagnosed four years ago, my journey led me to understand the profound impact of talking therapy on mental health and well-being. This personal insight fuels my passion for helping others navigate their unique paths and their journey toward empowerment and healing. I am a pluralistic practitioner and what this means is that the sessions are built around the person's individual needs. The sessions have no set agenda but we will work in collaboration.
Hello, I am Nadine. I will briefly introduce myself. I am a mother of four with a personal experience of ADHD, and I know first-hand the transformative power of therapy. Diagnosed four years ago, my journey led me to understand the profound impact of talking therapy on mental health and well-being. This personal insight fuels my passion for helping others navigate their unique paths and their journey toward empowerment and healing. I am a pluralistic practitioner and what this means is that the sessions are built around the person's individual needs. The sessions have no set agenda but we will work in collaboration.
I provide a safe, peaceful environment to explore the many issues clients bring. After you contact me, we will arrange a 50 minute face to face assessment. This gives us both an opportunity to assess if we are a ‘good fit’ and are happy to go ahead and work with each other. We will then find a suitable weekly time slot, and will start the process of weekly therapy, to be held at the same time every week. I am amenable to our sessions occasionally being conducted by video call if, for example, you have a job which requires travel away from the area. However, ideally this shouldn’t happen more than once every few months
I provide a safe, peaceful environment to explore the many issues clients bring. After you contact me, we will arrange a 50 minute face to face assessment. This gives us both an opportunity to assess if we are a ‘good fit’ and are happy to go ahead and work with each other. We will then find a suitable weekly time slot, and will start the process of weekly therapy, to be held at the same time every week. I am amenable to our sessions occasionally being conducted by video call if, for example, you have a job which requires travel away from the area. However, ideally this shouldn’t happen more than once every few months
I have experience working with stress, anxiety, depression, self-esteem, inner child work, ADHD, PTSD, sexual abuse, domestic abuse, addiction, attachment, relationship issues, parenting, carers, end of life and bereavement.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
I have experience working with stress, anxiety, depression, self-esteem, inner child work, ADHD, PTSD, sexual abuse, domestic abuse, addiction, attachment, relationship issues, parenting, carers, end of life and bereavement.
Hello I'm Clara and thank you for visiting my page. Talking to someone about issues you may be facing can often be difficult, so well done for making that first step. Searching for a counsellor can also prove difficult and it is important to find the right one for you. I believe the most important aspect of therapy is the relationship between you and your counsellor. There are many approaches to counselling and as an Integrative Counsellor I work with several theoretical approaches such as Person Centred, Gestalt, Cognitive Behaviour Therapy and Transactional Analysis. I also offer creative ways of working.
More Therapists Nearby
Are you feeling hopeless, low, anxious, lost or just not quite right?
I have a special interest in the use of mindful awareness, the importance of self-compassion in therapy and the use of polyvagal theory to understand how stress and trauma affect our sense of embodied safety. This type of work lends itself well to working with a variety of personal difficulties, in a trauma-informed way.
Are you feeling hopeless, low, anxious, lost or just not quite right?
I have a special interest in the use of mindful awareness, the importance of self-compassion in therapy and the use of polyvagal theory to understand how stress and trauma affect our sense of embodied safety. This type of work lends itself well to working with a variety of personal difficulties, in a trauma-informed way.
I work with individual mental health issues including trauma, anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
I work with individual mental health issues including trauma, anxiety, depression and self esteem in both adults and children.
Hello! I am a qualified Clinical Psychologist experienced in working with adults, children and families using a wide range of psychological approaches. I work one to one with adults and children of all ages offering evidence based therapy for a wide range of emotional and mental health difficulties. I also work with parents and families to support you to understand and make sense of any emotional well-being concerns you may have for your child and family. Life can be a challenge for most of us at times for lots of different reasons. Accessing the right support can help you to thrive and improve your emotional 'wellness'.
And have worked with many clients (over 1,000 hours) teens and adults with anxiety, bereavement, confidence, depression, relationships, stress, trauma and work issues.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
And have worked with many clients (over 1,000 hours) teens and adults with anxiety, bereavement, confidence, depression, relationships, stress, trauma and work issues.
I will give you the space to talk and explore what you're experiencing in a confidential setting. And help you find healthy coping strategies to develop long term ways of looking after your mental health. Sessions are online (anywhere in UK) or outdoors in the Malvern Hills. Client's feedback - 'Helen made me feel comfortable and listened to.' 'Helen gave me the strategies and tools to help myself in between our sessions, whilst being an invaluable source of comfort and strength.' 'Helen is an incredibly warm and comforting therapist who knew how to hold space for my plethora of emotions.' 'She was lovely and a great counsellor.'
If you need to talk I’m here to listen. I'm an friendly & approachable Person Centred counsellor. If you reach out to me, I'll do my best to help. I work individually with adult clients (18+). Often when we face issues we can't resolve on our own we can feel stuck, frustrated and angry. We can also be highly self critical. Overthinking can leave us exhausted. You don't have to face this alone. Whatever you are dealing with, talking this through with a an experienced professional can make all the difference. Therapy can help with: Offloading, gaining insight, coping better, developing tools & strategies, managing & resolving issues.
If you need to talk I’m here to listen. I'm an friendly & approachable Person Centred counsellor. If you reach out to me, I'll do my best to help. I work individually with adult clients (18+). Often when we face issues we can't resolve on our own we can feel stuck, frustrated and angry. We can also be highly self critical. Overthinking can leave us exhausted. You don't have to face this alone. Whatever you are dealing with, talking this through with a an experienced professional can make all the difference. Therapy can help with: Offloading, gaining insight, coping better, developing tools & strategies, managing & resolving issues.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected?
Working together we will start with understanding where you are now and the challenges you are facing. We will map your difficulties and successes and plan how to make changes. It might mean learning to set boundaries, working through a loss or trauma, facing a transition or helping you change a pattern of behaviour that is keeping you stuck.
Are you struggling with feeling anxious, low or depressed, uncertain or disconnected?
Working together we will start with understanding where you are now and the challenges you are facing. We will map your difficulties and successes and plan how to make changes. It might mean learning to set boundaries, working through a loss or trauma, facing a transition or helping you change a pattern of behaviour that is keeping you stuck.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
My speciality is the assessment and treatment of emotional dysregulation (i.e, anger, anxiety depression, shame, etc) and symptoms associated with psychological trauma (PTSD/Complex Trauma).
I have practised as a Chartered Clinical Psychologist since 2002. I have held specialist/senior roles in the NHS, private healthcare, university (therapist on randomised controlled trials) and worked as an expert witness to assist the courts with legal proceedings. I have a wealth of knowledge, experience and specialist skills in psychological assessment, formulation, treatment and consultation. I am an accredited Cognitive-Behavioural Therapist (CBT). I am also experienced in using evidence-based techniques from Dialectical Behavioural Therapy, Family Therapy, Schema Therapy, EMDR, Mindfulness and Psychodynamic approaches.
Are you affected by anxiety, depression, trauma, grief, anger or addiction?
Human Givens Therapy draws on the best of CBT, person centred and solution focused therapy, set within a holistic understanding of what we need as human beings to lead emotionally healthy lives. It is highly effective with most people where they want to be in around 4-8 sessions (sometimes less, sometimes more in very complex cases).
Are you affected by anxiety, depression, trauma, grief, anger or addiction?
Human Givens Therapy draws on the best of CBT, person centred and solution focused therapy, set within a holistic understanding of what we need as human beings to lead emotionally healthy lives. It is highly effective with most people where they want to be in around 4-8 sessions (sometimes less, sometimes more in very complex cases).
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc.
In over 30 years of experience as a Clinical Psychologist in the NHS I have worked with the full range of problems and have helped people from all walks of life to overcome their difficulties to become happier and more psychologically healthy. With such a range of experience I am able to tailor my approach to each person's individual needs and circumstances.
Hi, I’m Nick, a qualified BACP registered therapist experienced in supporting people through a range of life issues. I believe that everyone has the capacity for personal growth, even during challenging times. Therapy can provide the support and tools to navigate life’s difficulties and foster meaningful change. My role as a therapist is to create a safe, supportive, and non-judgemental environment where you can freely explore your thoughts and emotions.
Hi, I’m Nick, a qualified BACP registered therapist experienced in supporting people through a range of life issues. I believe that everyone has the capacity for personal growth, even during challenging times. Therapy can provide the support and tools to navigate life’s difficulties and foster meaningful change. My role as a therapist is to create a safe, supportive, and non-judgemental environment where you can freely explore your thoughts and emotions.
Hi, I’m Chloe, an HCPC-registered Clinical Psychologist offering evidence-based remote therapy for adults and young adults experiencing low mood and anxiety.
My approach is integrative, drawing on CBT, CFT, ACT and other models, adapted to each person’s needs. Alongside this, I have specialist training in ADHD and autism. I’ll help you understand patterns that keep you stuck and build tools for change. I offer a compassionate, collaborative, trauma-informed approach, with affordable and flexible sessions.
Hi, I’m Chloe, an HCPC-registered Clinical Psychologist offering evidence-based remote therapy for adults and young adults experiencing low mood and anxiety.
My approach is integrative, drawing on CBT, CFT, ACT and other models, adapted to each person’s needs. Alongside this, I have specialist training in ADHD and autism. I’ll help you understand patterns that keep you stuck and build tools for change. I offer a compassionate, collaborative, trauma-informed approach, with affordable and flexible sessions.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
Struggling with anxiety, ADHD or Autism?
Feeling overwhelmed or stuck?
Calm anxiety, reduce overthinking and take manageable, structured steps forward.
Is your child struggling with school anxiety or emotional outbursts?
Build confidence, emotional regulation and resilience in a safe, supportive and neurodiversity‑affirming space.
Living with ADHD or Autism?
Work with your brain, not against it.
I work with adults and young people navigating ADHD, OCD, Autism anxiety, stress, burnout or giftedness.
I have seven years of clinical experience working with adults and teenagers across therapeutic, educational, and residential settings, including five years as a pastoral lead and SENCo in an international school. I am a member of the Human Givens Institute and hold advanced training in Psychodynamic Counselling from the University of Oxford.
I work with adults and young people navigating ADHD, OCD, Autism anxiety, stress, burnout or giftedness.
I have seven years of clinical experience working with adults and teenagers across therapeutic, educational, and residential settings, including five years as a pastoral lead and SENCo in an international school. I am a member of the Human Givens Institute and hold advanced training in Psychodynamic Counselling from the University of Oxford.
I understand how difficult it can be to take the first step when looking for support but please be assured that I will do all I can to put you at ease. I am experienced in a wide range of issues, supporting clients from all walks of life including personnel from the emergency services. I offer a secure, confidential and professional relationship in the privacy of regular, reliable sessions. I previously worked as Clinical Lead with 13-25 year olds in a young persons service. My approach is holistic, in that I am interested in "the whole person".
I understand how difficult it can be to take the first step when looking for support but please be assured that I will do all I can to put you at ease. I am experienced in a wide range of issues, supporting clients from all walks of life including personnel from the emergency services. I offer a secure, confidential and professional relationship in the privacy of regular, reliable sessions. I previously worked as Clinical Lead with 13-25 year olds in a young persons service. My approach is holistic, in that I am interested in "the whole person".
You might be dealing with conflict at home, a relationship ending, anxiety, low mood, or just a constant sense that things don’t feel quite right.
I offer a calm, supportive space for online therapy where you can talk things through at your own pace. I usually work in ongoing 50-minute sessions, but I understand that isn’t right for everyone. Some people come short term to focus on something specific, others stay longer and go deeper. We can find what feels manageable and right for you.
You might be dealing with conflict at home, a relationship ending, anxiety, low mood, or just a constant sense that things don’t feel quite right.
I offer a calm, supportive space for online therapy where you can talk things through at your own pace. I usually work in ongoing 50-minute sessions, but I understand that isn’t right for everyone. Some people come short term to focus on something specific, others stay longer and go deeper. We can find what feels manageable and right for you.
These can prevent clear thinking and create worries or reactions, which can go on to cause anxiety, shame, confusion, or possible feelings of guilt that are hard to recognise or cope with.
Clients are individual and each have their own difficulties, so by being a trained integrative counsellor, I bring different counselling techniques together to create an individual tailored therapy for each client. By working in a safe space and in a non-judgemental way, we can explore feelings and gain an understanding that allows change to be possible.
These can prevent clear thinking and create worries or reactions, which can go on to cause anxiety, shame, confusion, or possible feelings of guilt that are hard to recognise or cope with.
Clients are individual and each have their own difficulties, so by being a trained integrative counsellor, I bring different counselling techniques together to create an individual tailored therapy for each client. By working in a safe space and in a non-judgemental way, we can explore feelings and gain an understanding that allows change to be possible.
Nearby Anxiety Counsellors Searches for Lydney
- Gloucester
- Hyde
- Nailsworth
- Newent
- Newport
- Painswick
- Ross-on-Wye
- Stonehouse
- Stroud
- Tetbury
- Thornbury
- Wotton-under-Edge
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.