Vitality Counselling in Luton
Helping people to get out of crisis, improve their lifes and achieve their goals is my real passion.
I use approaches such as EMDR and CBT to help people not only reduce distress, but also access their internal resources, confidence and capacity to thrive.
I would be delighted to support you with your recovery and personal development.
Helping people to get out of crisis, improve their lifes and achieve their goals is my real passion.
I use approaches such as EMDR and CBT to help people not only reduce distress, but also access their internal resources, confidence and capacity to thrive.
I would be delighted to support you with your recovery and personal development.
I help adults and young people who are facing challenges like depression, anxiety, health anxiety, panic attacks, OCD and PTSD. I will conduct an individualised assessment to establish needs and why they are now looking for support. I will set goals collaborative with clients and do a formulation which will help clients to make sense of their problems.
I help adults and young people who are facing challenges like depression, anxiety, health anxiety, panic attacks, OCD and PTSD. I will conduct an individualised assessment to establish needs and why they are now looking for support. I will set goals collaborative with clients and do a formulation which will help clients to make sense of their problems.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
You may look like you’re coping on the outside, but inside you feel overwhelmed, stuck, or emotionally exhausted. Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain. You want more than symptom relief — you want understanding, clarity, and lasting change. You’re ready to explore the roots of your difficulties, build emotional resilience, and respond to life with confidence rather than reaction.
You may look like you’re coping on the outside, but inside you feel overwhelmed, stuck, or emotionally exhausted. Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain. You want more than symptom relief — you want understanding, clarity, and lasting change. You’re ready to explore the roots of your difficulties, build emotional resilience, and respond to life with confidence rather than reaction.
A warm welcome to you. What brings you here? Are you feeling anxious, depressed, surviving toxic or controlling relationships? Feeling low or confused in life? Surviving traumas from the past? Suffering a loss? Would you like to understand yourself more fully, why you do what you do? Then this is the place to be. Let's explore this together and make sense of it all.
I offer you a warm, 'safe' and supportive space, without judgment, where you feel seen, heard, valued, and understood. I can help you build confidence, set boundaries, and reclaim your freedom, especially if feeling stuck or lost in life situations.
A warm welcome to you. What brings you here? Are you feeling anxious, depressed, surviving toxic or controlling relationships? Feeling low or confused in life? Surviving traumas from the past? Suffering a loss? Would you like to understand yourself more fully, why you do what you do? Then this is the place to be. Let's explore this together and make sense of it all.
I offer you a warm, 'safe' and supportive space, without judgment, where you feel seen, heard, valued, and understood. I can help you build confidence, set boundaries, and reclaim your freedom, especially if feeling stuck or lost in life situations.
Please don't struggle alone - I can help you. We can explore together all the difficulties that you are battling with. Dark and negative thoughts can be shared and worked through. I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more. If you feel you are living in your own mind, together we can change this - there is light at the end of the tunnel.
Please don't struggle alone - I can help you. We can explore together all the difficulties that you are battling with. Dark and negative thoughts can be shared and worked through. I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more. If you feel you are living in your own mind, together we can change this - there is light at the end of the tunnel.
Are you feeling overwhelmed, stuck, or struggling to manage your emotions? You might be dealing with anxiety, low mood, or the impact of difficult past experiences. We support adults, children, young people, and families who feel misunderstood, emotionally overwhelmed, or who are finding things difficult at home, at school, or in relationships. We offer a calm, supportive space to explore what’s going on, helping you feel more in control and better able to understand and manage what you’re going through.
Are you feeling overwhelmed, stuck, or struggling to manage your emotions? You might be dealing with anxiety, low mood, or the impact of difficult past experiences. We support adults, children, young people, and families who feel misunderstood, emotionally overwhelmed, or who are finding things difficult at home, at school, or in relationships. We offer a calm, supportive space to explore what’s going on, helping you feel more in control and better able to understand and manage what you’re going through.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with Muslims navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected. Your mind may not switch off, your body may feel constantly on edge, or you may find yourself repeating the same patterns in relationships. I specialise in working with Muslims navigating anxiety, trauma, and intimacy struggles, especially when mainstream therapy has not felt like the right fit.
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self.
I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work.
My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self.
I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work.
My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Dr Hannah Osborne
Psychologist, PsychD, HCPC - Clin. Psych.
3 Endorsed
Serves Area
Waitlist for new clients
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am Dr Hannah Osborne, a Consultant Clinical Psychologist offering talking therapy and EMDR in Hertfordshire and online. If you are living with a health condition, pain or persistent symptoms that just don't seem to go away and are finding life hard, I am here to help. I have specialisms in the management of and adjusting to a range of health conditions (pain, fatigue, long covid, functional symptoms, gastro, cancer, diabetes, neurological, respiratory conditions), as well as managing stress, anxiety, depression, ptsd and most other emotions that show up when life is tough. I work hard to help you to feel and live better.
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts. I believe you are the expert of your story and the aim of the work is assisting you in taking the steps towards change. I am here to support and empower people in that journey, walking alongside them. My clinical experience spans across post natal services, IAPT, Specialist CAMHS and private practice. I am an Associate for RDA Psychology Practice and am available to offer therapy in Hitchin, Ware and Online.
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts. I believe you are the expert of your story and the aim of the work is assisting you in taking the steps towards change. I am here to support and empower people in that journey, walking alongside them. My clinical experience spans across post natal services, IAPT, Specialist CAMHS and private practice. I am an Associate for RDA Psychology Practice and am available to offer therapy in Hitchin, Ware and Online.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety. Irrespective of the presenting problem, I have found that actively listening to an individual is fundamental to any successful treatment.
My therapy approach has been particularly effective with clients with low-self esteem, depression, worry, OCD, trauma experiences and social anxiety. Irrespective of the presenting problem, I have found that actively listening to an individual is fundamental to any successful treatment.
More Therapists Nearby
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
“A good therapist is someone who joins you in your deepest darkness with a flashlight to help you find your way out”.—————————————————————— CBT and EMDR for Depressive or Anxiety disorders. Incorporating techniques of Compassion Focused Therapy and Mindfulness for an integrative therapeutic experience. ———————————————————Problems and difficulties I work with: Generalised Anxiety, Social Anxiety, Depression, Low Self-Esteem, Panic, OCD, Health Anxiety, PTSD and trauma, Phobias, FND, Dissociative Disorders and more. —————————————————————-——- I am currently a senior clinician specialising in Neuropsychiatry at the Maudsley Hospital
I work with self-funding clients as well as insurance - BUPA, AXA, Vitality and WPA
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult. You might be navigating a painful transition—loss, the end of a relationship, divorce, or stepping into motherhood—and finding that old fears or childhood feelings are resurfacing. When life or identity shifts, everything can feel upside down, overwhelming, or uncertain. If you would like to explore what is happening, build self-acceptance, and feel more grounded and connected, get in touch.
I work with self-funding clients as well as insurance - BUPA, AXA, Vitality and WPA
You may feel stuck in cycles of anxiety and shame, or perhaps long-standing OCD is making daily life difficult. You might be navigating a painful transition—loss, the end of a relationship, divorce, or stepping into motherhood—and finding that old fears or childhood feelings are resurfacing. When life or identity shifts, everything can feel upside down, overwhelming, or uncertain. If you would like to explore what is happening, build self-acceptance, and feel more grounded and connected, get in touch.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
Feeling lost or confused during emotional challenges, such as the end of a relationship, family issues, major life changes, or being overwhelmed by past events, is completely natural. If you’re dealing with anxiety, depression, or low self-esteem, you are not alone. These are common human experiences that many of us face. Psychotherapy offers a calm, non-judgemental space to reflect, explore, and address the challenges in your life.
I know how important it is to feel safe, heard, and respected in therapy. That’s why I prioritise a genuine, human connection from the very first session. Building a strong therapeutic relationship is the foundation of my work, and I’ll take time to create a space where you feel comfortable to share whatever feels important at your own pace.
Our initial conversations will focus on understanding what’s brought you to therapy and what you’d like to get out of it. Together, we’ll begin to explore your experiences and build a shared understanding of the challenges you’re facing, as well as the factors that may be contributing to them.
I know how important it is to feel safe, heard, and respected in therapy. That’s why I prioritise a genuine, human connection from the very first session. Building a strong therapeutic relationship is the foundation of my work, and I’ll take time to create a space where you feel comfortable to share whatever feels important at your own pace.
Our initial conversations will focus on understanding what’s brought you to therapy and what you’d like to get out of it. Together, we’ll begin to explore your experiences and build a shared understanding of the challenges you’re facing, as well as the factors that may be contributing to them.
Finding it hard to settle into college/university, a new job, life as a new parent or life in a new place? Do thoughts like “Am I good enough?, I can’t do this” follow you everywhere? Are painful past experiences or constant worries about things going wrong keeping you awake at night?
If so, you’re not alone. I help people uncover what’s keeping these difficulties going and teach evidence-based skills and techniques to break free from the cycle.
This stage of life may feel overwhelming, but it can also be transformative. Together, we’ll work on releasing what no longer serves you and uncovering a healthier, more resilient you.
Finding it hard to settle into college/university, a new job, life as a new parent or life in a new place? Do thoughts like “Am I good enough?, I can’t do this” follow you everywhere? Are painful past experiences or constant worries about things going wrong keeping you awake at night?
If so, you’re not alone. I help people uncover what’s keeping these difficulties going and teach evidence-based skills and techniques to break free from the cycle.
This stage of life may feel overwhelming, but it can also be transformative. Together, we’ll work on releasing what no longer serves you and uncovering a healthier, more resilient you.
See more therapy options for Luton
Nearby Vitality Counsellors Searches for Luton
- Berkhamsted
- Chesham
- Dunstable
- Harpenden
- Hatfield
- Hitchin
- Leighton Buzzard
- Letchworth Garden City
- St Albans
- Stevenage
- Tring
- Welwyn Garden City