Transpersonal Counselling in Luton
I offer you my heartfelt presence, warmth, and a judgement-free space for self-exploration, healing, and growth. I will be a companion, encouraging you to reflect and gain insight into how you choose to think, feel or do what matters most to you.
My approach is integrative, grounded in the belief that we are mind, body, heart and soul. From this place, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present). Through my guided study of Islamic spirituality, I can bring holistic healing through mercy and wisdom.
I offer you my heartfelt presence, warmth, and a judgement-free space for self-exploration, healing, and growth. I will be a companion, encouraging you to reflect and gain insight into how you choose to think, feel or do what matters most to you.
My approach is integrative, grounded in the belief that we are mind, body, heart and soul. From this place, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present). Through my guided study of Islamic spirituality, I can bring holistic healing through mercy and wisdom.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self.
I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work.
My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
Many of the people I work with are struggling with questions of faith, identity, and culture, often alongside a loss of meaning or a fractured relationship with belief, responsibility, and self.
I work with people who want to understand themselves properly, not just manage symptoms. Experiences such as religious trauma, diaspora identity, internalised racism, and racial trauma sit at the centre of my work.
My role is not to offer quick fixes. It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
In addition to being in private practice as a clinical psychotherapist and coach for over 10-years, I am also a staff member at one of the largest transpersonal, integrative psychotherapy training centres London, CCPE.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs. Left unprocessed these experiences deplete and shrink us causing the typical MH issues so familiar to us. We feel unseen and a 'less than' version.
Good therapy is about reclaiming yourself bringing together mind, body and spiritual aspects that contribute to your well-being. Reviving purpose, joy and pleasure once again.
Put simply, good therapy is about healing and leads to a greater potential in you.
In addition to being in private practice as a clinical psychotherapist and coach for over 10-years, I am also a staff member at one of the largest transpersonal, integrative psychotherapy training centres London, CCPE.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs. Left unprocessed these experiences deplete and shrink us causing the typical MH issues so familiar to us. We feel unseen and a 'less than' version.
Good therapy is about reclaiming yourself bringing together mind, body and spiritual aspects that contribute to your well-being. Reviving purpose, joy and pleasure once again.
Put simply, good therapy is about healing and leads to a greater potential in you.
As an integrative counsellor, I draw from psychodynamic, humanistic, and transpersonal therapy approaches to offer a holistic and tailored space for personal growth.
Life can feel overwhelming sometimes. Whether you’re navigating a crisis, seeking clarity, or hoping to strengthen your relationships, therapy offers a space to explore and heal. Whatever you choose to bring, my aim is to support you in gaining greater understanding and control over your life.
I believe that you are the expert in your own life. My role is to walk alongside you, helping you uncover insights and develop strategies that feel right for you. Together, we’ll explore what’s holding you back and find ways to move forward with confidence.
As an integrative counsellor, I draw from psychodynamic, humanistic, and transpersonal therapy approaches to offer a holistic and tailored space for personal growth.
Life can feel overwhelming sometimes. Whether you’re navigating a crisis, seeking clarity, or hoping to strengthen your relationships, therapy offers a space to explore and heal. Whatever you choose to bring, my aim is to support you in gaining greater understanding and control over your life.
I believe that you are the expert in your own life. My role is to walk alongside you, helping you uncover insights and develop strategies that feel right for you. Together, we’ll explore what’s holding you back and find ways to move forward with confidence.
More Therapists Nearby
Life can be hard sometimes, leaving us feeling alone, with no one to talk to when we need it most. Maybe your path in life feels unsteady or you took the scenic route, stumbling along the way. Maybe some recent life event feels too much or you want your life to change, to shift old patterns and feel more grounded. If you feel talking might help, I offer a safe haven to explore whatever you choose to bring and where your troubles may be heard.
Life can be hard sometimes, leaving us feeling alone, with no one to talk to when we need it most. Maybe your path in life feels unsteady or you took the scenic route, stumbling along the way. Maybe some recent life event feels too much or you want your life to change, to shift old patterns and feel more grounded. If you feel talking might help, I offer a safe haven to explore whatever you choose to bring and where your troubles may be heard.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
Since the Coronavirus pandemic my Psychotherapy practice has moved online, in most cases. My fee for working face-to-face - in and around the Greater London area - can be discussed. I offer one-to-one, couple and relationship counselling and group therapy. I work with an integrative approach, including theoretical principles such as Relational, Psychodynamic, Humanistic, Spiritual, Mindfulness, Gestalt, etc. I also incorporate Eco-Psychotherapy, as I believe we are each emotionally and spiritually impacted by the differing, ecological environments in which we live.
My focus is transpersonal, incorporating creatively meditations, visualisations, dreamwork and other techniques that enable us to access unknown parts of ourselves.
I am an integrative Psychotherapist and can help you with your difficulties and needs to live to your full potential. At some point we all find life difficult to navigate. We may be feeling sad, anxious, anguished, stuck, angry or in despair, and this is where therapy can help us.
My focus is transpersonal, incorporating creatively meditations, visualisations, dreamwork and other techniques that enable us to access unknown parts of ourselves.
I am an integrative Psychotherapist and can help you with your difficulties and needs to live to your full potential. At some point we all find life difficult to navigate. We may be feeling sad, anxious, anguished, stuck, angry or in despair, and this is where therapy can help us.
I work with adults, young people, and practitioners navigating a wide range of issues — from complex trauma, emotional dysregulation, and dissociation, to anxiety, low mood, or a general sense of being lost or disconnected. You may be managing a diagnosis such as BPD/EUPD, or looking for more regulation, clarity, or reconnection. I offer one-off consultations, structured blocks, open-ended work, monthly packages and intensives. Together we’ll build a therapeutic path that fits your circumstances, drawing on tailored psychological approaches, naturopathy, and body-based care.
I work with adults, young people, and practitioners navigating a wide range of issues — from complex trauma, emotional dysregulation, and dissociation, to anxiety, low mood, or a general sense of being lost or disconnected. You may be managing a diagnosis such as BPD/EUPD, or looking for more regulation, clarity, or reconnection. I offer one-off consultations, structured blocks, open-ended work, monthly packages and intensives. Together we’ll build a therapeutic path that fits your circumstances, drawing on tailored psychological approaches, naturopathy, and body-based care.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
Hello and welcome. I offer a safe and supportive space to explore whatever feels important to you, whether that is thoughts, feelings or difficult life experiences. Using compassionate and somatic inquiry, grounded in mindfulness practice, we work with whatever arises in an accepting and non-judgemental way. Through these explorations we can start to gain insights and clarity into stuck patterns and behaviours which may no longer serve us. In doing so, we give space for new possibilities to emerge in how we live, relate and move through the world, allowing for a greater sense of authenticity, ease and freedom.
People often come to me when they are feeling stuck, overwhelmed, or disconnected. They may be facing difficulties in their relationships, going through major life changes, struggling with complex emotional pain, looking to better understand themselves and experience greater stability and emotional well-being in their life.
People often come to me when they are feeling stuck, overwhelmed, or disconnected. They may be facing difficulties in their relationships, going through major life changes, struggling with complex emotional pain, looking to better understand themselves and experience greater stability and emotional well-being in their life.
I am an integrative relational therapist working with individuals and couples. The way that I work depends on who I am working with: every relationship, and each person, is different. I draw from a variety of therapeutic approaches to find the way that is most helpful for you. See my website to find out more about how I work, or feel free to get in touch with any questions.
I am an integrative relational therapist working with individuals and couples. The way that I work depends on who I am working with: every relationship, and each person, is different. I draw from a variety of therapeutic approaches to find the way that is most helpful for you. See my website to find out more about how I work, or feel free to get in touch with any questions.
Perhaps all in life is well, but there's an underlining feeling that "something is not right" or "I'm just not happy". This might be the point at which we turn within and ask ourselves some questions... In my experience, it can take some time and space to make sense of our thoughts and feelings and to discover what is truly important to us in our life.
Perhaps all in life is well, but there's an underlining feeling that "something is not right" or "I'm just not happy". This might be the point at which we turn within and ask ourselves some questions... In my experience, it can take some time and space to make sense of our thoughts and feelings and to discover what is truly important to us in our life.
With over twenty years experience in the field, I offer highly skilled psychotherapy to individuals and groups in my private practice. I am also Psychology Lead and Group Psychotherapy Lead for North London NHS Foundation Trust in Haringey where I manage and supervise other psychologists and psychotherapists as well as providing specialist consultation and treatment to adults with severe and complex mental health problems. In my private practice, I work with a wider range of people experiencing everything from mental and emotional distress to major life changes as well as those who are seeking to make more meaning in their lives.
With over twenty years experience in the field, I offer highly skilled psychotherapy to individuals and groups in my private practice. I am also Psychology Lead and Group Psychotherapy Lead for North London NHS Foundation Trust in Haringey where I manage and supervise other psychologists and psychotherapists as well as providing specialist consultation and treatment to adults with severe and complex mental health problems. In my private practice, I work with a wider range of people experiencing everything from mental and emotional distress to major life changes as well as those who are seeking to make more meaning in their lives.
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
I see individual and couple clients with a wide range of issues. They include problems within relationships, parenting issues, bereavement, stress at work, low self-confidence and more. Often a client might feel a loss of hope and meaning in their life; they might have problems regulating their moods or coming to terms with aspects of themselves and decisions they have made. By coming into therapy, they seek to build a trusting relationship in which they open up, explore, let go of difficult emotions and complex thinking and beliefs.
Reaching out for help and support can feel so daunting – yet by reading this you are already considering this courageous and important step. Whether you are experiencing anxiety, depression, anger, loneliness, difficulty in your relationships, distressing memories or thoughts, or have experienced abuse, bereavement or childhood trauma, for example, you are not alone. I believe change is possible and it would be a privilege to begin our work together for you to find safety, healing and joy. Our work together will be at your pace, personalised to you, drawing together different therapeutic approaches.
Reaching out for help and support can feel so daunting – yet by reading this you are already considering this courageous and important step. Whether you are experiencing anxiety, depression, anger, loneliness, difficulty in your relationships, distressing memories or thoughts, or have experienced abuse, bereavement or childhood trauma, for example, you are not alone. I believe change is possible and it would be a privilege to begin our work together for you to find safety, healing and joy. Our work together will be at your pace, personalised to you, drawing together different therapeutic approaches.
It's understandable that seeking psychological support can feel daunting, especially for those who feel forced to adopt a public persona, are apprehensive about judgement or have a demanding schedule. Many of my clients, including those not familiar with accessing therapy, people concerned about privacy, and those with a public profile, find that online psychotherapy offers a convenient solution.
Whether you're considering therapy for the first time or giving it a second chance after a previous experience, I'm here to provide tailored support that fits into your life, including availability of evening sessions if preferred.
It's understandable that seeking psychological support can feel daunting, especially for those who feel forced to adopt a public persona, are apprehensive about judgement or have a demanding schedule. Many of my clients, including those not familiar with accessing therapy, people concerned about privacy, and those with a public profile, find that online psychotherapy offers a convenient solution.
Whether you're considering therapy for the first time or giving it a second chance after a previous experience, I'm here to provide tailored support that fits into your life, including availability of evening sessions if preferred.
Whether you are looking to heal from the past, navigate the challenges of the present, or work toward a more fulfilling future, my goal is to walk alongside you, to explore the journey together and reach a place of clarity, strength, and positive change.
I support clients facing anxiety, depression, low self-esteem, relationship difficulties, neurodivergence, grief, trauma, and major life changes. Therapy offers a compassionate space to feel understood, gain deeper self-awareness, and develop tools to navigate life’s challenges with greater confidence.
Whether you are looking to heal from the past, navigate the challenges of the present, or work toward a more fulfilling future, my goal is to walk alongside you, to explore the journey together and reach a place of clarity, strength, and positive change.
I support clients facing anxiety, depression, low self-esteem, relationship difficulties, neurodivergence, grief, trauma, and major life changes. Therapy offers a compassionate space to feel understood, gain deeper self-awareness, and develop tools to navigate life’s challenges with greater confidence.
I draw on a broad palette of approaches in exploring your issues, from the deep connections between body, feelings, mind to the more abstract heights of the transpersonal or spiritual realms.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
I draw on a broad palette of approaches in exploring your issues, from the deep connections between body, feelings, mind to the more abstract heights of the transpersonal or spiritual realms.
My particular interest lies in guiding and encouraging people towards self-actualization and the integration of their fullest potential in whatever sphere of life they are engaged. This process may be seen as a journey, which we share together for at time and requires only ‘the willingness and the courage to be’. To participate joyfully in life is the goal at the heart of psychosynthesis therapy and coaching – and its achievement often comes in unexpected ways. We focus on developing your potential at all levels of being - body, feelings, mind and spirit - and on your deeper centre of identity as the source of true relationship.
See more therapy options for Luton
Nearby Transpersonal Counsellors Searches for Luton
- Aylesbury
- Bedford
- Berkhamsted
- Bushey
- Chesham
- Harpenden
- Hertford
- Milton Keynes
- Rickmansworth
- St Albans
- Tring
- Watford
Transpersonal Counsellors
How does transpersonal therapy work?
Transpersonal therapy focuses on a patient’s spirituality and meaning in life. Transpersonal therapists might borrow from Eastern traditions as well as Western psychology. They may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork to produce altered states of consciousness. The therapist helps the patient to access their consciousness and spirituality to work through difficult mental states.
How long does transpersonal therapy last?
Because the goal is to understand a person as a whole, including their spirituality, treatment can range from months to a year or beyond. While patients learn the philosophy behind transpersonal therapy during treatment, they can also practice its principles throughout life after therapy sessions have ended.
Is transpersonal therapy effective?
Patients have found success with transpersonal therapy; this method is useful in improving anxiety, depression, self-esteem, identity, fears, relationship problems, and other concerns. Improvements in problem areas can continue even after transpersonal therapy ends, as individuals can utilise the tools they’ve learned during treatment sessions.
What are the limitations of transpersonal therapy?
There is some research on the effectiveness of transpersonal therapy, but empirical support for this therapy approach is sparse. It does not have the robust evidence base of other forms of therapy, such as cognitive behavioural therapy or acceptance and commitment therapy.