Neuro-Linguistic (NLP) Counselling in Luton
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
You may be feeling overwhelmed, anxious, stuck, or carrying emotions that are hard to name. Perhaps you’re navigating identity, relationship tensions, cultural expectations, or long‑standing patterns that leave you unsure of yourself. Many people seek therapy because they want clarity, steadiness, and a space where they don’t have to explain their background or justify their feelings. You may be longing to feel understood, supported, and more grounded as you make sense of your inner world and move toward a more confident, connected way of being, with room to breathe and grow as you explore who you are becoming.
You may be feeling overwhelmed, anxious, stuck, or carrying emotions that are hard to name. Perhaps you’re navigating identity, relationship tensions, cultural expectations, or long‑standing patterns that leave you unsure of yourself. Many people seek therapy because they want clarity, steadiness, and a space where they don’t have to explain their background or justify their feelings. You may be longing to feel understood, supported, and more grounded as you make sense of your inner world and move toward a more confident, connected way of being, with room to breathe and grow as you explore who you are becoming.
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I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
I am a London-based UKCP and BACP accredited Integrative fully qualified Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
You don't have to sit on your own with your struggles. Therapy is an amazing journey in which you can learn about yourself, make sense of the things you are experiencing, and learn new ways to overcome your difficulties.
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
Family Constellation is a therapeutic process conducted in a single session to deal with difficulties you experience with your partner, family or work relationships. Family Constellations can be a stand-alone approach to Personal Growth, or a useful support to other forms of Counselling, Coaching, Therapy, in either an Individual Session or a Workshop or Online or Telephone . The actions of others in your family system can have significant , often deeply unconscious) effects on you - even across generations. In constellation we look at the connection of your current life issues and problems to the past generations in your family
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
This time of the year can be a struggle and a challenging time for many of us for so many reasons; it can remind us of loss or we can have difficulty connecting with family or friends. I offer a professional counselling service for Teenagers and Adults in Hertfordshire (Radlett), working in person or online/phone sessions. I have a certified therapy dog (Labrador) to assist in sessions if you would like. Working with children and parents in schools for 20 year, specialising in neurodiversity and SEND, I hold an enhanced DBS (Disclosure and Barring Checking Service) Certificate.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
You’re someone who’s capable and caring, yet anxiety, trauma, or old patterns keep pulling you off-centre. Perhaps you’re navigating inner-child wounds, low self-esteem, habit loops or emotional overwhelm and you want lasting change, not quick fixes.
I offer a safe, warm, non-judgemental space for adults, children and young people. My integrative, client-centred approach blends the insight of psychotherapy, the structure of counselling and the rapid-change tools of cognitive behavioural hypnotherapy to help you regain calm, clarity and confidence. Based in Harrow, North West London, I also work online across the UK.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Clients know me for my warmth, natural optimism and deep understanding, which they say, comes from the wealth of knowledge and life experience. I aim to connect in a real and authentic way, which puts both of us at ease and allows us to feel safe enough to discuss issues you wanted to talk about for a long time, but never felt you were able to. That includes relationship problems, anger issues, depression, lack of confidence, abuse, depression, bereavement, anxiety, addiction and personality disorders. Working together might help you to draw on your own internal resources, bringing clarity and creating options in your life.
Hello and Welcome. I’m Zara, an integrative counsellor, coach & nutritional therapist. With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients with their health and wellbeing, I truly understand how complex and deeply personal your journey is.
Many of the individuals I work with describe years of feeling misunderstood, overwhelmed, or “not quite fitting in.” Whether you’re navigating anxiety, depression, low self-esteem, relationship difficulties, chronic stress or the impact of undiagnosed ADHD, you don’t have to face it alone.
Hello and Welcome. I’m Zara, an integrative counsellor, coach & nutritional therapist. With lived experience of ADHD, having received a diagnosis in my 30s and over a decade of experience supporting clients with their health and wellbeing, I truly understand how complex and deeply personal your journey is.
Many of the individuals I work with describe years of feeling misunderstood, overwhelmed, or “not quite fitting in.” Whether you’re navigating anxiety, depression, low self-esteem, relationship difficulties, chronic stress or the impact of undiagnosed ADHD, you don’t have to face it alone.
I know that it can be daunting reaching out for help and that many people never do reach out, perhaps because they are the strong ones who are supporting everyone else around them so their needs are at the bottom of the long list of things to do and people to look after. Please know that you are important too. If you're feeling troubled, I'm here to listen without judgement and I can help and support you to work towards feeling better. Remember there is always hope. I can be flexible with appointments and if you don't have time to come and see me in person and don't like the idea of zoom/facetime, we can do telephone sessions.
I know that it can be daunting reaching out for help and that many people never do reach out, perhaps because they are the strong ones who are supporting everyone else around them so their needs are at the bottom of the long list of things to do and people to look after. Please know that you are important too. If you're feeling troubled, I'm here to listen without judgement and I can help and support you to work towards feeling better. Remember there is always hope. I can be flexible with appointments and if you don't have time to come and see me in person and don't like the idea of zoom/facetime, we can do telephone sessions.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
My main approach is to encourage you to explore your feelings and take responsibility for your thoughts and actions. As I work in a way that empowers the client, I always work with what you present. Bottled up feelings such as anger, anxiety, grief, jealousy, sadness, shame and pain can become very overwhelming.The opportunity to express them can make it much easier to understand yourself and others. As I acknowledge your feelings and respect you as a person in your own right, you gain self-respect and a sense of being valued. This leads to building trust between counsellor and client, which is an essential part of the process.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
Many of our clients are busy professionals who want to feel calmer, more in control, and better able to manage life’s demands. They may be looking to reduce anxiety, lift low mood, or work through the effects of past trauma. Often, they value a high-quality, discreet service and a therapist who offers both practical tools and meaningful insight. They’re ready to make positive changes, regain balance, and improve their overall sense of wellbeing and confidence.
Many of our clients are busy professionals who want to feel calmer, more in control, and better able to manage life’s demands. They may be looking to reduce anxiety, lift low mood, or work through the effects of past trauma. Often, they value a high-quality, discreet service and a therapist who offers both practical tools and meaningful insight. They’re ready to make positive changes, regain balance, and improve their overall sense of wellbeing and confidence.
I am pleased to announce that I am now (dec, 2023) also a Solution-Focussed Hypnotherapist as well as a Certified Master Practitioner of NLP, Mental and Emotional Release Therapy. I am also Certified in Counselling Skills thro COSCA. Currently, I help clients with a range of issues from anxiety, feeling low, emotional regulation and phobias, and also to quit smoking. My journey began after hitting pretty much rock bottom after a co-dependency relationship with a narcissist. My search for answers took me to Canada and USA as well as my beautiful native Scotland.
I am pleased to announce that I am now (dec, 2023) also a Solution-Focussed Hypnotherapist as well as a Certified Master Practitioner of NLP, Mental and Emotional Release Therapy. I am also Certified in Counselling Skills thro COSCA. Currently, I help clients with a range of issues from anxiety, feeling low, emotional regulation and phobias, and also to quit smoking. My journey began after hitting pretty much rock bottom after a co-dependency relationship with a narcissist. My search for answers took me to Canada and USA as well as my beautiful native Scotland.
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities. Sessions can be either a one off or a series of events, depending on your needs. As Gandhi said, "Be the change that you want to see."
Sometimes we may find ourselves overwhelmed with what life sends our way and we lose confidence in ourselves and abilities. Sessions can be either a one off or a series of events, depending on your needs. As Gandhi said, "Be the change that you want to see."
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
I am a systemic family therapist, and an integrative counsellor, which includes CBT. I am based at the London Child, Adult and Family Therapy Centre. I have over 25 years’ experience of working with people and supporting them to overcome a range of emotional and behavioural dilemmas. These dilemmas can become problematic when normalised and left unmanaged or unresolved. They are often the roots of problems affecting personal and professional relationships. Through therapy, I support children; adolescents; adults; couples; family's, which including adult children and groups of people who have shared interests and responsibilities.
I am still accepting new clients for a fee £65 per session, couples for £79 per session and I am offering phone and video sessions via Zoom, Google Meet, Skype, Facebook, WhatsApp. At the moment I am helping lots of clients with anxiety as well as self-esteem issues as that is something that lots of clients struggle with, however, the spectrum of the problems I work with is much broader.
I am still accepting new clients for a fee £65 per session, couples for £79 per session and I am offering phone and video sessions via Zoom, Google Meet, Skype, Facebook, WhatsApp. At the moment I am helping lots of clients with anxiety as well as self-esteem issues as that is something that lots of clients struggle with, however, the spectrum of the problems I work with is much broader.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
Enfys Jones MHFA, DCST, PDPCP, HPD, DSFH, DMH, AHD, MNCPS (Reg.) MNCH (Reg.), MAfSFH (Reg.), RDM, BA (Hons), PGCE
Consultant Medical Hypnotherapist, Clinical Psychotherapist & Life Coach.
I have been practising Holistic and Mental Health Therapies for more than twenty years. My background in the Arts and Teaching helps me to support clients to live a better life. I believe we are innately here to thrive. Change isn't always easy but my techniques will help you to break through old patterns and negative conditioning from the past so you are free to be who you want to be.
See more therapy options for Luton
Nearby Neuro-Linguistic (NLP) Counsellors Searches for Luton
- Barnet
- Bedford
- Berkhamsted
- Harpenden
- Hemel Hempstead
- Hitchin
- Milton Keynes
- Northwood
- Pinner
- St Albans
- Stanmore
- Watford
Neuro-Linguistic (NLP) Counsellors
How does neuro-linguistic programming work?
A therapist using Neuro-linguistic programming might start by building a strong rapport and gathering information about the client’s objectives and any problem areas. Then the NLP therapist will employ NLP techniques to guide their client toward healthier thoughts and behaviours. Clients will learn how to better manage their moods and hone their communication skills. NLP will conclude with the therapist and client making a plan for how to integrate the positive changes into their daily life in the future.
What are some techniques used in neuro-linguistic programming?
NLP therapists often employ anchoring, so the client begins to automatically associate their trigger with a healthier response. Clients also learn how to reframe a situation to change the way they react to it for the better, and how to replace the negative beliefs that are holding them back. Many NLP clients practice visualisation or forming a mental image of themselves attaining their goals. Every NLP therapist will have their own preferred approach with specific techniques that they have found to be helpful for their clients.
How long does neuro-linguistic programming take?
Since neuro-linguistic programming is not regulated, the length of treatment can vary greatly. Some therapists may only use NLP in a single session, while others may employ it over the course of weeks, months, or even years. It depends greatly on the type and severity of the problem being treated, as well as the individual client’s response to NLP treatment.
Is neuro-linguistic programming evidence-based?
While some people may find neuro-linguistic programming helpful, either in therapy or in their career or personal development, the science behind this approach is inconclusive. Most of the available studies are small in scale and have produced mixed results, and the commercial nature of NLP lends itself to conflicts of interest. More research is needed. In the meantime, practitioners must use their best judgment of whether NLP techniques will be helpful in meeting their clients’ individual needs.