Life Coaching Counselling in Luton
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences.
As a CBT and EMDR therapist, I use specialist therapeutic techniques. Specifically designed to help individuals with varied challenges and complexities ( PTSD, anxiety, depression, low self esteem) to resolve their challenges and learn and develop new and different methods to manage difficulties.
Feeling low or confused in life?
As an experienced counsellor, I offer therapy for many of the issues you are facing. You will have your own unique needs, and we can explore these and build a pathway to emotional stability and more balance in your life. Anxiety, fear, depression, personality and behavioural difficulties, family challenges, partnership challenges - please call for support
Feeling low or confused in life?
As an experienced counsellor, I offer therapy for many of the issues you are facing. You will have your own unique needs, and we can explore these and build a pathway to emotional stability and more balance in your life. Anxiety, fear, depression, personality and behavioural difficulties, family challenges, partnership challenges - please call for support
I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life.
I have been a qualified clinical psychologist for over 22 years and I have receive training in multiple therapeutic models, which enable me to tailor an approach that is best suited to individual circumstances. I will be able to assist you with a wide range of mental health problems as well as helping you to overcome adverse life events.
I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life.
I have been a qualified clinical psychologist for over 22 years and I have receive training in multiple therapeutic models, which enable me to tailor an approach that is best suited to individual circumstances. I will be able to assist you with a wide range of mental health problems as well as helping you to overcome adverse life events.
Over the past 25 years, I’ve had the privilege of working with both adults and young people from diverse backgrounds and stages of life.
I work with clients who may be struggling with the negative effects of:
• Abuse (emotional, physical, sexual)
• Domestic & Narcissistic Abuse
• Bereavement & Loss
• Low Self-Esteem
• Depression & Anxiety
• Relationship Issues
• Stress
Over the past 25 years, I’ve had the privilege of working with both adults and young people from diverse backgrounds and stages of life.
I work with clients who may be struggling with the negative effects of:
• Abuse (emotional, physical, sexual)
• Domestic & Narcissistic Abuse
• Bereavement & Loss
• Low Self-Esteem
• Depression & Anxiety
• Relationship Issues
• Stress
Grounded in the belief that we are mind, body, heart and soul, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present).
You will have a confidential space to gently explore what is going on in your life, whether it be: anxiety, depression, trauma, loss, addictions, relationship difficulties, identity issues, suicidal thoughts, a health condition, or just want help finding a deeper sense of meaning. I work with adults, young people, and couples from all walks of life.
Grounded in the belief that we are mind, body, heart and soul, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present).
You will have a confidential space to gently explore what is going on in your life, whether it be: anxiety, depression, trauma, loss, addictions, relationship difficulties, identity issues, suicidal thoughts, a health condition, or just want help finding a deeper sense of meaning. I work with adults, young people, and couples from all walks of life.
Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain.
I offer evidence-based therapy grounded in a biopsychosocial approach, integrating CBT, and trauma-informed work. With over a decade of clinical experience in the NHS and private practice, I help clients understand patterns, regulate emotions, and create meaningful, lasting change.
Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain.
I offer evidence-based therapy grounded in a biopsychosocial approach, integrating CBT, and trauma-informed work. With over a decade of clinical experience in the NHS and private practice, I help clients understand patterns, regulate emotions, and create meaningful, lasting change.
Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few.
I have extensive experience of working with people from all walks of life, through my private practice, extensive voluntary work, public/private sector work and life experience. I work in a non-judgemental, non-directive, empathic and accepting way, but also challenging. I am essentially a person centred counsellor that incorporates other counselling models.
Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few.
I have extensive experience of working with people from all walks of life, through my private practice, extensive voluntary work, public/private sector work and life experience. I work in a non-judgemental, non-directive, empathic and accepting way, but also challenging. I am essentially a person centred counsellor that incorporates other counselling models.
If you feel you struggle with your feelings, your mood, you may feel unable to solve your problems, you may feel chaos in your life or in your mind, or you may have difficulty making decisions, problems with your relationships, health problems that affect your well-being, experiencing thoughts and emotions you don’t understand...
Helping people to get out of crisis, improve their lifes and achieve their goals is my real passion.
I use approaches such as EMDR and CBT to help people not only reduce distress, but also access their internal resources, confidence and capacity to thrive.
I would be delighted to support you with your recovery and personal development.
If you feel you struggle with your feelings, your mood, you may feel unable to solve your problems, you may feel chaos in your life or in your mind, or you may have difficulty making decisions, problems with your relationships, health problems that affect your well-being, experiencing thoughts and emotions you don’t understand...
Helping people to get out of crisis, improve their lifes and achieve their goals is my real passion.
I use approaches such as EMDR and CBT to help people not only reduce distress, but also access their internal resources, confidence and capacity to thrive.
I would be delighted to support you with your recovery and personal development.
It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
I am integrative & pluralistic in my therapy approach. In my academic work, I have developed a method of prayer writing to explore how suffering is interpreted through faith, culture and lived experience. I have worked extensively with depression, anxiety, and related difficulties, particularly where they are tied to questions of identity.
It is to help you think clearly about your life, your history, and the patterns you find yourself repeating, especially the ones you already recognise but cannot shift.
I am integrative & pluralistic in my therapy approach. In my academic work, I have developed a method of prayer writing to explore how suffering is interpreted through faith, culture and lived experience. I have worked extensively with depression, anxiety, and related difficulties, particularly where they are tied to questions of identity.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
I offer therapy to individuals aged 18+ in the Dunstable and Milton Keynes areas. I can help you explore any emotional difficulties you may have. Sometimes we don't know why we keep reacting to others the way we do. We just know we don't want to feel the way we feel anymore. Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth. You may have been trying to figure this out on your own but get frustrated because nothing seems to work. Maybe you feel that your issue is too insignificant and others have bigger problems.
My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments.
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts. You may have neurodivergence, like ADHD or Autism.
My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments.
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts. You may have neurodivergence, like ADHD or Autism.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs.
With a decade long career in practice as well as current senior roles at a renowned psychotherapy training organisation I am a safe and competent pair of hands.
I work with anxiety, self esteem, trauma, identity crises, relationship issues and much more all with the skills and expertise gained through years of experience and professional development.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs.
With a decade long career in practice as well as current senior roles at a renowned psychotherapy training organisation I am a safe and competent pair of hands.
I work with anxiety, self esteem, trauma, identity crises, relationship issues and much more all with the skills and expertise gained through years of experience and professional development.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid- life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid- life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Do you ever feel like life shouldn't be this hard?
I help ADHD & autistic adults who feel overwhelmed, burnt out or stuck in cycles of self-blame and self-criticism. Many of my clients have spent years wondering why life feels harder for them than it seems to for other people. Together, we explore the impact of neurodivergence, trauma, masking and life experiences so that you can better understand yourself.
Do you ever feel like life shouldn't be this hard?
I help ADHD & autistic adults who feel overwhelmed, burnt out or stuck in cycles of self-blame and self-criticism. Many of my clients have spent years wondering why life feels harder for them than it seems to for other people. Together, we explore the impact of neurodivergence, trauma, masking and life experiences so that you can better understand yourself.
I specialise in working with people who have experiences trauma of all kinds, especially distress from early years of life, including physical and emotional abuse and neglect.
I enjoy working with individuals, couples and family estrangements, particularly with relationship and communication breakdowns. I also have clients who identify as dual heritage and wish to explore 'who am I?' in their cultural context to address any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress. And as a Christian therapist, who is guided by the teachings of the Bible, I enjoy working ethiclly and opening, treating all clients with compassion, kindness and care.
I specialise in working with people who have experiences trauma of all kinds, especially distress from early years of life, including physical and emotional abuse and neglect.
I enjoy working with individuals, couples and family estrangements, particularly with relationship and communication breakdowns. I also have clients who identify as dual heritage and wish to explore 'who am I?' in their cultural context to address any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress. And as a Christian therapist, who is guided by the teachings of the Bible, I enjoy working ethiclly and opening, treating all clients with compassion, kindness and care.
Life will throw many curveballs at you; reflection, awareness and understanding through our sessions will help equip you to navigate through them the best you can.
Each dimension of your life has shaped an understanding of how you perceive yourself, others and this effects how you deal with life’s events. I am here to help gain a deeper understanding of your story, your behaviours and your distress. Whilst I work as a Cognitive Behavioural Therapist, dependent on your needs we will work out what suits you best.
Life will throw many curveballs at you; reflection, awareness and understanding through our sessions will help equip you to navigate through them the best you can.
Each dimension of your life has shaped an understanding of how you perceive yourself, others and this effects how you deal with life’s events. I am here to help gain a deeper understanding of your story, your behaviours and your distress. Whilst I work as a Cognitive Behavioural Therapist, dependent on your needs we will work out what suits you best.
Through this process, I can support you in obtaining the awareness & clarity to move forward and take care of any worries in your life.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
Through this process, I can support you in obtaining the awareness & clarity to move forward and take care of any worries in your life.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have. Do you have a safe space to explore how your feeling? How can I help? I offer a safe, confidential & non-judgemental space for you to do so talking through any issues you may have. My expertise is extensive, working with issues such as e.g. Abuse, Anxiety/Worrying, Bereavement, Depression, PTSD, Domestic Violence, Self-esteem/Confidence, Low Moods, Neuro-diversity & Self-harm. This makes me unique and experienced to work successfully with clients to overcome these setbacks and to build upon your inner resources to move forward.
I support people navigating the impact of life.
Therapy Without Barriers offers inclusive counselling , if therapy has not been accessible or inclusive for you prior you wont encounter that barrier here as my assessment includes a reasonable adjustment section to check in on peoples needs. I work affirmatively with people of all identities and backgrounds, tailoring therapy to meet you where you are.
I support people navigating the impact of life.
Therapy Without Barriers offers inclusive counselling , if therapy has not been accessible or inclusive for you prior you wont encounter that barrier here as my assessment includes a reasonable adjustment section to check in on peoples needs. I work affirmatively with people of all identities and backgrounds, tailoring therapy to meet you where you are.
My ideal clients are adults and couples navigating major life transitions, relationship challenges, or the weight of anxiety and stress.
I help you make sense of your life, working closely with you to piece together the jigsaw of your life experiences. Because past events and childhood heavily shape how we feel today, we will explore those connections together and join the dots. Our goal is to build a complete picture, gaining the deep understanding you need to find peace in the present.
My ideal clients are adults and couples navigating major life transitions, relationship challenges, or the weight of anxiety and stress.
I help you make sense of your life, working closely with you to piece together the jigsaw of your life experiences. Because past events and childhood heavily shape how we feel today, we will explore those connections together and join the dots. Our goal is to build a complete picture, gaining the deep understanding you need to find peace in the present.
Nearby Life Coaching Counsellors Searches for Luton
- Berkhamsted
- Dunstable
- Harpenden
- Hitchin
- Leighton Buzzard
- Letchworth Garden City
- London Colney
- Shefford
- St Albans
- Tring
- Welwyn Garden City
- Wheathampstead
Life Coaching Counsellors
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.