Female Counsellors in Luton
I work with individuals who may be feeling overwhelmed, emotionally drained, or struggling to make sense of their thoughts and feelings. You might be someone who overthinks, finds it hard to set boundaries, or feels stuck in patterns that are difficult to change. You may also be carrying grief, loss, or the weight of past experiences that continue to affect you.
Many of the people I support have spent a long time putting others first, often leaving little space for themselves. You might feel unheard, misunderstood, or unsure of where to turn, even when there are people around you.
I offer a space where you can begin to feel safe,
I work with individuals who may be feeling overwhelmed, emotionally drained, or struggling to make sense of their thoughts and feelings. You might be someone who overthinks, finds it hard to set boundaries, or feels stuck in patterns that are difficult to change. You may also be carrying grief, loss, or the weight of past experiences that continue to affect you.
Many of the people I support have spent a long time putting others first, often leaving little space for themselves. You might feel unheard, misunderstood, or unsure of where to turn, even when there are people around you.
I offer a space where you can begin to feel safe,
As an Integrative Counsellor, I tailor therapy to each client, as well as talking therapy, I draw from a diverse toolbox of techniques, such as CBT, EMDR and hypnosis. Having completed training specific to trauma and trauma-informed approaches, I am confident in my skills to scaffold clients while they learn ways to overcome obstacles, develop coping skills, and enhance their overall well-being. Through collaboration with my clients, they are able to explore concerns, build resilience and cultivate positive lasting change.
As an Integrative Counsellor, I tailor therapy to each client, as well as talking therapy, I draw from a diverse toolbox of techniques, such as CBT, EMDR and hypnosis. Having completed training specific to trauma and trauma-informed approaches, I am confident in my skills to scaffold clients while they learn ways to overcome obstacles, develop coping skills, and enhance their overall well-being. Through collaboration with my clients, they are able to explore concerns, build resilience and cultivate positive lasting change.
If you are feeling overwhelmed, burnt out, or exhausted from masking and coping alone, you are not on your own. Many of the people I work with are ADHD, Autistic or AuDHD (diagnosed, self-identified, or exploring) and struggle with overthinking, people-pleasing, and feeling misunderstood or ‘too much/not enough’.
I am a BACP registered counsellor specialising in neurodivergence (ADHD and Autism) and relational trauma. This includes the impact of emotionally difficult or unsafe relationships, attachment wounds, and patterns that can leave you feeling stuck, anxious, or disconnected from yourself and others.
If you are feeling overwhelmed, burnt out, or exhausted from masking and coping alone, you are not on your own. Many of the people I work with are ADHD, Autistic or AuDHD (diagnosed, self-identified, or exploring) and struggle with overthinking, people-pleasing, and feeling misunderstood or ‘too much/not enough’.
I am a BACP registered counsellor specialising in neurodivergence (ADHD and Autism) and relational trauma. This includes the impact of emotionally difficult or unsafe relationships, attachment wounds, and patterns that can leave you feeling stuck, anxious, or disconnected from yourself and others.
Don't be alone with your challenges; it is time to take care of your mental health and wellbeing, and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? Trauma? I am here to help.
I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I also have my personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
Don't be alone with your challenges; it is time to take care of your mental health and wellbeing, and I am here for you. Anxious? Stressed? Depressed? Relationship issues? OCD? Eating disorders? Panic symptoms? Grieving? Trauma? I am here to help.
I also offer my clients free resources to read and exercises they can do between sessions to gain skills for well-being and permanent change. Besides professional qualifications, I also have my personal experiences of mental health issues in my past. This has helped me better understand clients’ experiences. I am experienced in working with people from different cultural backgrounds.
Hello and welcome, my name is Michelle and I am an experienced Integrative counsellor offering a safe non-judgmental space and someone to talk to who is here for you and here to listen.
Sometimes when we're struggling, it can be hard to see the way forward. The stress of life and past experiences leave us feeling disconnected and unsure how to care for our mental and physical wellbeing. If you are and adult or young person who is struggling with those intense feelings of overwhelm that can stop you from finding a way through the most difficult and challenging times.
I understand how hard this can be.
Hello and welcome, my name is Michelle and I am an experienced Integrative counsellor offering a safe non-judgmental space and someone to talk to who is here for you and here to listen.
Sometimes when we're struggling, it can be hard to see the way forward. The stress of life and past experiences leave us feeling disconnected and unsure how to care for our mental and physical wellbeing. If you are and adult or young person who is struggling with those intense feelings of overwhelm that can stop you from finding a way through the most difficult and challenging times.
I understand how hard this can be.
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. I work in Herts, Beds and Bucks and offer on-line therapy (Zoom/Skype/video WhatsAPP), evening and weekend apps. available.
Are you feeling anxious, sad or struggling to cope? Perhaps you are going through life-changing events such as bereavement, divorce, long-term illness or feelings of being stuck and not knowing how to move forwards? Whatever is troubling you, I am here to listen and would like to help you find a positive way forward. I work with adults and adolescents, providing a safe and compassionate environment where you feel comfortable to talk about any aspect of yourself or your life that is troubling you. I work in Herts, Beds and Bucks and offer on-line therapy (Zoom/Skype/video WhatsAPP), evening and weekend apps. available.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
Helping people to get out of crisis, improve their lifes and achieve their goals is my real passion.
I use approaches such as EMDR and CBT to help people not only reduce distress, but also access their internal resources, confidence and capacity to thrive.
I would be delighted to support you with your recovery and personal development.
Helping people to get out of crisis, improve their lifes and achieve their goals is my real passion.
I use approaches such as EMDR and CBT to help people not only reduce distress, but also access their internal resources, confidence and capacity to thrive.
I would be delighted to support you with your recovery and personal development.
Beginning counselling takes a huge amount of courage and I consider it a privilege to work therapeutically with each one of my clients. I provide a comfortable, warm and confidential space in which you can express yourself freely. I operate from a place of non-judgement. I work integratively, meaning that I use a number of therapeutic models as part of my approach to best meet your needs. This includes elements of humanistic, existential, psychodynamic and cognitive behavioural therapy.
Beginning counselling takes a huge amount of courage and I consider it a privilege to work therapeutically with each one of my clients. I provide a comfortable, warm and confidential space in which you can express yourself freely. I operate from a place of non-judgement. I work integratively, meaning that I use a number of therapeutic models as part of my approach to best meet your needs. This includes elements of humanistic, existential, psychodynamic and cognitive behavioural therapy.
Hi, I'm Elleni. A warm welcome to my page.
Seeking support takes courage, so I honour the step you've taken. I'm an online counsellor offering a safe, confidential, and non-judgmental space where you can explore the thoughts, feelings, and challenges you're facing, from the comfort of your own environment.
As an integrative therapist, I draw from a range of evidence-based therapeutic approaches, which allows me to tailor your sessions to meet your unique needs. Over the past 25 years, I’ve had the privilege of working with both adults and young people from diverse backgrounds and stages of life.
Hi, I'm Elleni. A warm welcome to my page.
Seeking support takes courage, so I honour the step you've taken. I'm an online counsellor offering a safe, confidential, and non-judgmental space where you can explore the thoughts, feelings, and challenges you're facing, from the comfort of your own environment.
As an integrative therapist, I draw from a range of evidence-based therapeutic approaches, which allows me to tailor your sessions to meet your unique needs. Over the past 25 years, I’ve had the privilege of working with both adults and young people from diverse backgrounds and stages of life.
I help adults and young people who are facing challenges like depression, anxiety, health anxiety, panic attacks, OCD and PTSD. I will conduct an individualised assessment to establish needs and why they are now looking for support. I will set goals collaborative with clients and do a formulation which will help clients to make sense of their problems.
I help adults and young people who are facing challenges like depression, anxiety, health anxiety, panic attacks, OCD and PTSD. I will conduct an individualised assessment to establish needs and why they are now looking for support. I will set goals collaborative with clients and do a formulation which will help clients to make sense of their problems.
I specialize in complex mental health—specifically eating disorders, trauma, and severe depression—using a blend of verbal and non-verbal interventions.
I specialize in complex mental health—specifically eating disorders, trauma, and severe depression—using a blend of verbal and non-verbal interventions.
A warm welcome to you. What brings you here? Are you feeling anxious, depressed, surviving toxic or controlling relationships? Feeling low or confused in life? Surviving traumas from the past? Suffering a loss? Would you like to understand yourself more fully, why you do what you do? Then this is the place to be. Let's explore this together and make sense of it all.
I offer you a warm, 'safe' and supportive space, without judgment, where you feel seen, heard, valued, and understood. I can help you build confidence, set boundaries, and reclaim your freedom, especially if feeling stuck or lost in life situations.
A warm welcome to you. What brings you here? Are you feeling anxious, depressed, surviving toxic or controlling relationships? Feeling low or confused in life? Surviving traumas from the past? Suffering a loss? Would you like to understand yourself more fully, why you do what you do? Then this is the place to be. Let's explore this together and make sense of it all.
I offer you a warm, 'safe' and supportive space, without judgment, where you feel seen, heard, valued, and understood. I can help you build confidence, set boundaries, and reclaim your freedom, especially if feeling stuck or lost in life situations.
There are times in our lives when our ability to cope alone is significantly diminished. You may be there right now. Perhaps negative experiences from the past, or significant life changing experiences have altered the way you think, feel, or behave. You want to move forward, but just can't seem to break the cycle of shame, guilt and fear? You may be unsure who you can trust? My personal experience and faith in God's transforming power fuels my passion to come alongside the hurting, wounded, confused, lonely and voiceless as I witness broken lives being restored.
There are times in our lives when our ability to cope alone is significantly diminished. You may be there right now. Perhaps negative experiences from the past, or significant life changing experiences have altered the way you think, feel, or behave. You want to move forward, but just can't seem to break the cycle of shame, guilt and fear? You may be unsure who you can trust? My personal experience and faith in God's transforming power fuels my passion to come alongside the hurting, wounded, confused, lonely and voiceless as I witness broken lives being restored.
Reaching out for counselling can feel daunting, especially if your not sure where to start or whether therapy will actually help. you might be feeling overwhelmed, stuck, emotionally drained, or struggling to make sense of what your going through. I offer a calm, supportive space where you can slow things down and be met without judgement.
Reaching out for counselling can feel daunting, especially if your not sure where to start or whether therapy will actually help. you might be feeling overwhelmed, stuck, emotionally drained, or struggling to make sense of what your going through. I offer a calm, supportive space where you can slow things down and be met without judgement.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
You may need help with sexual problems such as loss of desire, pain, erectile issues, porn use or maybe you and your partner are arguing, stuck in unhelpful patterns of behaviour.
Counselling offers clients an unbiased, non-judgemental space to talk, reflect on and consider relationship and personal issues. It is my belief that a trusting and comfortable relationship between the client and the counsellor is a key element to successful therapy.
You may need help with sexual problems such as loss of desire, pain, erectile issues, porn use or maybe you and your partner are arguing, stuck in unhelpful patterns of behaviour.
Counselling offers clients an unbiased, non-judgemental space to talk, reflect on and consider relationship and personal issues. It is my belief that a trusting and comfortable relationship between the client and the counsellor is a key element to successful therapy.
I work with adults experiencing relationship difficulties, anxiety in relationships and low self-esteem or feelings of not being 'good enough.'
You may feel anxious or on edge in relationships but more confident when on your own, or notice repeating relationships patterns that feel difficult to change. You may struggle to express how you feel, leading to frustration, self-doubt or feeling overlooked.
I work with adults experiencing relationship difficulties, anxiety in relationships and low self-esteem or feelings of not being 'good enough.'
You may feel anxious or on edge in relationships but more confident when on your own, or notice repeating relationships patterns that feel difficult to change. You may struggle to express how you feel, leading to frustration, self-doubt or feeling overlooked.
Please don't struggle alone - I can help you. We can explore together all the difficulties that you are battling with. Dark and negative thoughts can be shared and worked through. I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more. If you feel you are living in your own mind, together we can change this - there is light at the end of the tunnel.
Please don't struggle alone - I can help you. We can explore together all the difficulties that you are battling with. Dark and negative thoughts can be shared and worked through. I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more. If you feel you are living in your own mind, together we can change this - there is light at the end of the tunnel.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
See more therapy options for Luton
Nearby Female Counsellors Searches for Luton
- Ampthill
- Berkhamsted
- Bovingdon
- Dunstable
- Harpenden
- Hitchin
- Leighton Buzzard
- Redbourn
- Shefford
- Stotfold
- Tring
- Wheathampstead
FAQ - Therapist Gender
Does it matter what gender my therapist is?
In general, there is no relationship between a therapist’s gender and their efficacy. Some clients, however, prefer to see therapists of a particular gender, whether due to their own past experiences with men and women, or because they feel more comfortable with a therapist of their own gender due to shared life experiences or perspectives. Considering what one wants to address in therapy can help someone determine whether their therapist’s gender may matter or improve their therapeutic experience. The most important consideration is that a client is able to build a trusting relationship with their therapist.
Should I see a female therapist?
Many people—not just women—prefer to see a female therapist. For women, this could be because they believe that they will be able to better connect with a woman, and that a female therapist will be able to relate to their specific challenges and personal issues. It may be particularly beneficial for women to see a female therapist, for example, for gender-specific issues, such as sexism in the workplace, relationship issues, and gender roles. The most important factor in therapy is the client-therapist connection, and a therapist's gender as well as many other factors may play an important role in this.
Do therapists get specific training to help with women’s concerns?
Therapists are trained to provide care to clients of any gender. However, some therapists may pursue additional training in feminist therapy, gender-specific issues, or women’s mental health. Female clients may wish to ask prospective therapists whether they have received specific training in the client’s primary area(s) of concern, or whether they have worked extensively with women on issues similar to their own.
How can I inquire about a therapist’s experience in treating women?
It’s OK—even encouraged!—to ask a therapist directly whether and how often they have treated women in the past, or whether they have treated women dealing with the client’s most prominent concern(s). Competent therapists will be happy to share their educational background, preferred treatment modalities, and prior client experience to help an individual find the therapist best suited to their needs.