Anxiety Counselling in Luton
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts.
I draw upon Cognitive Behavioural Therapy, Narrative approaches to trauma, psychodynamic modality and draw upon systemic therapeutic approaches when working with couples and relational conflict.
Key interests:
Child and Adolescent / Young People
Post Natal Therapy
Race/ Culture/ Identity
Relationship difficulties / Couples Counselling
Trauma/ Anxiety
I am a HCPC registered Clinical Psychologist, I have experience working in helping clients with anxiety disorders, depression, relational issues, trauma and family conflicts.
I draw upon Cognitive Behavioural Therapy, Narrative approaches to trauma, psychodynamic modality and draw upon systemic therapeutic approaches when working with couples and relational conflict.
Key interests:
Child and Adolescent / Young People
Post Natal Therapy
Race/ Culture/ Identity
Relationship difficulties / Couples Counselling
Trauma/ Anxiety
People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.
People seek therapy when they are dissatisfied or unhappy and feel that it is possible to make changes but this is very difficult alone. Psychotherapy is a particular type of conversation exploring thoughts, feelings and relationships. Psychotherapy offers the opportunity to think about what is troubling in a safe setting to understand and improve relationships, both with ourselves and others. My thinking and approach places relationships at the heart of experience. When patterns in relationships can be understood we can feel liberated to change.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have.
Through this process, I can support you in obtaining the awareness & clarity to move forward and take care of any worries in your life. I am passionate about supporting people and enjoy seeing clients shift from an unknown place of not knowing your own capabilities, into growing into who you are & what you can become, just by taking the time to nurture you.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have.
Through this process, I can support you in obtaining the awareness & clarity to move forward and take care of any worries in your life. I am passionate about supporting people and enjoy seeing clients shift from an unknown place of not knowing your own capabilities, into growing into who you are & what you can become, just by taking the time to nurture you.
Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth.
It can be lonely and scary. I am here to explore and really try to understand your experiences, helping you make sense of things at your own pace. I have a special interest in cultural identity and self-esteem issues, as well as religious and spiritual struggles. I have lived experience of bereavement, chronic illness and caring for terminally ill people.
Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed, and you worry about what others might think of you if they knew the truth.
It can be lonely and scary. I am here to explore and really try to understand your experiences, helping you make sense of things at your own pace. I have a special interest in cultural identity and self-esteem issues, as well as religious and spiritual struggles. I have lived experience of bereavement, chronic illness and caring for terminally ill people.
I support adults facing anxiety, depression, addiction, trauma, and emotional overwhelm.
I offer integrative therapy tailored to your needs, blending person-centred, psychodynamic, and experiential approaches with DBT-informed skills, mindfulness, and 12-step recovery tools. My work draws on both clinical training and lived experience to support lasting emotional change and personal growth.
I support adults facing anxiety, depression, addiction, trauma, and emotional overwhelm.
I offer integrative therapy tailored to your needs, blending person-centred, psychodynamic, and experiential approaches with DBT-informed skills, mindfulness, and 12-step recovery tools. My work draws on both clinical training and lived experience to support lasting emotional change and personal growth.
In my professional practice, I have assisted clients with a wide spectrum of concerns, including anxiety, addiction, depression, bereavement, childhood abuse, shame, anger, low self-esteem, narcissistic injuries, victimisation by crime, obsessive-compulsive disorder (OCD), eating disorders, body dysmorphia, and relational trauma stemming from family dynamics
I offer support to individuals as they navigate life’s demands. You may be experiencing significant changes, or perhaps you feel stuck, exhausted, or uncertain about your next steps. It could be that you are in a relationship that is not meeting your hopes, or you find yourself questioning why relationships do not seem to work out as you had wished.
You might be grappling with loss, whether personal or professional, or facing difficulties in your relationships with family members, friends, or colleagues at work.
There are times when it is hard to pinpoint exactly what you are feeling, yet you recognise that something is amiss.
In my professional practice, I have assisted clients with a wide spectrum of concerns, including anxiety, addiction, depression, bereavement, childhood abuse, shame, anger, low self-esteem, narcissistic injuries, victimisation by crime, obsessive-compulsive disorder (OCD), eating disorders, body dysmorphia, and relational trauma stemming from family dynamics
I offer support to individuals as they navigate life’s demands. You may be experiencing significant changes, or perhaps you feel stuck, exhausted, or uncertain about your next steps. It could be that you are in a relationship that is not meeting your hopes, or you find yourself questioning why relationships do not seem to work out as you had wished.
You might be grappling with loss, whether personal or professional, or facing difficulties in your relationships with family members, friends, or colleagues at work.
There are times when it is hard to pinpoint exactly what you are feeling, yet you recognise that something is amiss.
Maybe you’re overwhelmed, depressed, burnt out or anxious.
Through therapy we can work together to enable you to explore and, if necessary, challenge your old ways of thinking and behaving in a safe environment with the aim of discovering a less burdened, more resilient version of yourself. I can work on either a short term or a long term basis, as the need requires.
Maybe you’re overwhelmed, depressed, burnt out or anxious.
Through therapy we can work together to enable you to explore and, if necessary, challenge your old ways of thinking and behaving in a safe environment with the aim of discovering a less burdened, more resilient version of yourself. I can work on either a short term or a long term basis, as the need requires.
I have experience working with clients with a range of challenges from trauma and domestic abuse to anxiety and depression, emotional abuse, family difficulties, lack of confidence and self-esteem, loneliness and grief.
Hello and welcome.
My name is Rebecca and I am a qualified person-centred counsellor. Seeking out a counsellor is an important first step and it would be my privilege to help you take the next steps. My goal is to help you to access your own resources by listening attentively and without judgement so that you feel empowered to make the changes that are right for you. My approach is to put you at the centre and focus on the here and now, drawing on the past if relevant.
I have a wealth of lived experience which has helped me to gain a deep empathic understanding of a myriad of life’s challenges.
I have experience working with clients with a range of challenges from trauma and domestic abuse to anxiety and depression, emotional abuse, family difficulties, lack of confidence and self-esteem, loneliness and grief.
Hello and welcome.
My name is Rebecca and I am a qualified person-centred counsellor. Seeking out a counsellor is an important first step and it would be my privilege to help you take the next steps. My goal is to help you to access your own resources by listening attentively and without judgement so that you feel empowered to make the changes that are right for you. My approach is to put you at the centre and focus on the here and now, drawing on the past if relevant.
I have a wealth of lived experience which has helped me to gain a deep empathic understanding of a myriad of life’s challenges.
Perhaps you’re experiencing anxiety or depression, possibly related to relationship difficulties, loss or trauma.
I am an experienced integrative and trauma counsellor, trained in a range of approaches including person-centred, psychodynamic and transpersonal therapy. I also work as a somatic trauma therapist, integrating mind–body approaches to help regulate the nervous system. This enables me to adapt the work to meet each person’s needs in the moment.
Perhaps you’re experiencing anxiety or depression, possibly related to relationship difficulties, loss or trauma.
I am an experienced integrative and trauma counsellor, trained in a range of approaches including person-centred, psychodynamic and transpersonal therapy. I also work as a somatic trauma therapist, integrating mind–body approaches to help regulate the nervous system. This enables me to adapt the work to meet each person’s needs in the moment.
I help clients work through a wide range of challenges, including:
PTSD / Trauma,
Low self-esteem,
Career development & work-related stress,
Depression, anxiety & health anxiety,
Social anxiety, panic attacks & phobias (including emetophobia),
OCD, perfectionism & overthinking.
I am a BABCP-accredited CBT Specialist and Positive Psychology Practitioner, offering multilingual therapy in English, Spanish, Russian, and Italian. I specialise in PTSD (Post-Traumatic Stress Disorder), including childhood trauma, and have over 14 years of experience supporting adult clients across the NHS, private practice, and university mental health services.
My therapeutic approach is tailored to each individual, combining creativity with structure and grounded in a range of evidence-based methods, including:
CBT,
Narrative Exposure Therapy (NET),
Cognitive Processing Therapy (CPT),
Compassion Focused Therapy (CFT).
I help clients work through a wide range of challenges, including:
PTSD / Trauma,
Low self-esteem,
Career development & work-related stress,
Depression, anxiety & health anxiety,
Social anxiety, panic attacks & phobias (including emetophobia),
OCD, perfectionism & overthinking.
I am a BABCP-accredited CBT Specialist and Positive Psychology Practitioner, offering multilingual therapy in English, Spanish, Russian, and Italian. I specialise in PTSD (Post-Traumatic Stress Disorder), including childhood trauma, and have over 14 years of experience supporting adult clients across the NHS, private practice, and university mental health services.
My therapeutic approach is tailored to each individual, combining creativity with structure and grounded in a range of evidence-based methods, including:
CBT,
Narrative Exposure Therapy (NET),
Cognitive Processing Therapy (CPT),
Compassion Focused Therapy (CFT).
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I'm a warm, friendly, 'come exactly as you are' human being. Occasionally sweary, always empathic, with a genuine love of supporting others in healing, insight and finding their way to a happier self.
I've benefitted from therapy myself and know it can feel really exposing, especially at first. Trusting another person with some of the most hidden and protected parts of yourself is not an easy thing to do. I can however assure you, that whatever you share in our sessions, will be as protected and cared for by me, as it has been by you.
I also offer a free initial consultation, which may help you deide if we might be a good fit.
I'm a warm, friendly, 'come exactly as you are' human being. Occasionally sweary, always empathic, with a genuine love of supporting others in healing, insight and finding their way to a happier self.
I've benefitted from therapy myself and know it can feel really exposing, especially at first. Trusting another person with some of the most hidden and protected parts of yourself is not an easy thing to do. I can however assure you, that whatever you share in our sessions, will be as protected and cared for by me, as it has been by you.
I also offer a free initial consultation, which may help you deide if we might be a good fit.
A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.
A warm welcome from me. It can feel a daunting task to start therapy – finding the right person and making contact and meeting for the first time. It is a brave step, and it is the first step to finding a space where you can talk and feel listened to and not feel judged. I work with a people from all walks of life, who are facing a variety of issues.
I have extensive experience supporting people with depression, anxiety, and related struggles.
As a psychotherapist, I am deeply committed to supporting people who are seeking greater self-understanding and personal growth through therapy. I have particular experience in working with those navigating significant life transitions—whether that be aging, divorce or separation, illness, grief, career shifts, or questions of meaning and purpose. My aim is to provide a safe and reflective space where these challenges can be explored with care and openness.
I have extensive experience supporting people with depression, anxiety, and related struggles.
As a psychotherapist, I am deeply committed to supporting people who are seeking greater self-understanding and personal growth through therapy. I have particular experience in working with those navigating significant life transitions—whether that be aging, divorce or separation, illness, grief, career shifts, or questions of meaning and purpose. My aim is to provide a safe and reflective space where these challenges can be explored with care and openness.
You may be feeling overwhelmed, anxious, stuck, or carrying emotions that are hard to name.
I work with inner emotional struggles— anxiety, confidence, communication issues, trauma, loss, and the gap between how you feel inside and how you appear outside. My work is psychodynamic and trauma‑informed, supporting identity and existential concerns while integrating NLP to explore patterns, beliefs, and meaningful personal growth.
You may be feeling overwhelmed, anxious, stuck, or carrying emotions that are hard to name.
I work with inner emotional struggles— anxiety, confidence, communication issues, trauma, loss, and the gap between how you feel inside and how you appear outside. My work is psychodynamic and trauma‑informed, supporting identity and existential concerns while integrating NLP to explore patterns, beliefs, and meaningful personal growth.
I enjoy working with individuals, couples and family estrangements, particularly with relationship and communication breakdowns. I also have clients who identify as dual heritage and wish to explore 'who am I?' in their cultural context to address any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress. And as a Christian therapist, who is guided by the teachings of the Bible, I enjoy working ethiclly and opening, treating all clients with compassion, kindness and care.
I enjoy working with individuals, couples and family estrangements, particularly with relationship and communication breakdowns. I also have clients who identify as dual heritage and wish to explore 'who am I?' in their cultural context to address any relationship breakdown. I also support clients who have been traumatised and for those who are happy to engage, set personal development homework, so clients can witness their own progress. And as a Christian therapist, who is guided by the teachings of the Bible, I enjoy working ethiclly and opening, treating all clients with compassion, kindness and care.
You may be feeling overwhelmed, misunderstood, or exhausted from trying to make sense of potential or confirmed ADHD, autism, or ongoing mental health difficulties. Perhaps you’re seeking clarity through assessment, or support that truly understands how neurodivergence shows up in everyday life - in education, at work, in relationships, or within your family. You want answers, reassurance, and support that feels respectful, not rushed or dismissive.
You may be feeling overwhelmed, misunderstood, or exhausted from trying to make sense of potential or confirmed ADHD, autism, or ongoing mental health difficulties. Perhaps you’re seeking clarity through assessment, or support that truly understands how neurodivergence shows up in everyday life - in education, at work, in relationships, or within your family. You want answers, reassurance, and support that feels respectful, not rushed or dismissive.
Perhaps you are finding you are experiencing anxiety in your day to day life.
I am experienced working with trauma specifically domestic abuse, sexual abuse and adults who experienced childhood abuse. I also have extensive experience working with sex workers/adult industry workers. I aim to create a feeling of safety for us to explore your thoughts, feelings and experiences.
Perhaps you are finding you are experiencing anxiety in your day to day life.
I am experienced working with trauma specifically domestic abuse, sexual abuse and adults who experienced childhood abuse. I also have extensive experience working with sex workers/adult industry workers. I aim to create a feeling of safety for us to explore your thoughts, feelings and experiences.
See more therapy options for Luton
Nearby Anxiety Counsellors Searches for Luton
- Ampthill
- Berkhamsted
- Bovingdon
- Dunstable
- Harpenden
- Hitchin
- Houghton Regis
- Leighton Buzzard
- Redbourn
- Shefford
- Stotfold
- Tring