Anxiety Counselling in Luton
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
I help adults and young people who are facing challenges like depression, anxiety, health anxiety, panic attacks, OCD and PTSD.
I have 8 yrs experience of working in NHS as child and adolescent mental health nurse. I have 22 years experience as mental health nurse in NHS. I specialises in helping people to learn ways to calm their mind. I offer psych education, role play, l exposure therapy, cognitive restructuring, guided discovery, activity scheduling and behaviour experiment.
I help adults and young people who are facing challenges like depression, anxiety, health anxiety, panic attacks, OCD and PTSD.
I have 8 yrs experience of working in NHS as child and adolescent mental health nurse. I have 22 years experience as mental health nurse in NHS. I specialises in helping people to learn ways to calm their mind. I offer psych education, role play, l exposure therapy, cognitive restructuring, guided discovery, activity scheduling and behaviour experiment.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few.
I have extensive experience of working with people from all walks of life, through my private practice, extensive voluntary work, public/private sector work and life experience. I work in a non-judgemental, non-directive, empathic and accepting way, but also challenging. I am essentially a person centred counsellor that incorporates other counselling models.
Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few.
I have extensive experience of working with people from all walks of life, through my private practice, extensive voluntary work, public/private sector work and life experience. I work in a non-judgemental, non-directive, empathic and accepting way, but also challenging. I am essentially a person centred counsellor that incorporates other counselling models.
You will have a confidential space to gently explore what is going on in your life, whether it be: anxiety, depression, trauma, loss, addictions, relationship difficulties, identity issues, suicidal thoughts, a health condition, or just want help finding a deeper sense of meaning.
I offer you my heartfelt presence, warmth, and a judgement-free space for self-exploration, healing, and growth. I will be a companion, encouraging you to reflect and gain insight into how you choose to think, feel or do what matters most to you.
My approach is integrative, grounded in the belief that we are mind, body, heart and soul. From this place, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present). Through my guided study of Islamic spirituality, I can bring holistic healing through mercy and wisdom.
You will have a confidential space to gently explore what is going on in your life, whether it be: anxiety, depression, trauma, loss, addictions, relationship difficulties, identity issues, suicidal thoughts, a health condition, or just want help finding a deeper sense of meaning.
I offer you my heartfelt presence, warmth, and a judgement-free space for self-exploration, healing, and growth. I will be a companion, encouraging you to reflect and gain insight into how you choose to think, feel or do what matters most to you.
My approach is integrative, grounded in the belief that we are mind, body, heart and soul. From this place, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present). Through my guided study of Islamic spirituality, I can bring holistic healing through mercy and wisdom.
I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders.
I have experience of working with adults and young people, within the NHS, forensic services and CAMHS. I can offer individual or group sessions for children or adults. We will use paint, paper, clay and other materials to explore and process things in a different way to traditional talking therapies. Sessions can feel playful and fun as well as therapeutic.
I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders.
I have experience of working with adults and young people, within the NHS, forensic services and CAMHS. I can offer individual or group sessions for children or adults. We will use paint, paper, clay and other materials to explore and process things in a different way to traditional talking therapies. Sessions can feel playful and fun as well as therapeutic.
You might be dealing with anxiety, low mood, or the impact of difficult past experiences.
At Luminous Minds Therapy, we offer trauma-informed support tailored to your needs. With over 20 years’ experience, we support adults, children and families, including those affected by adoption, attachment difficulties and early trauma. We use approaches such as EMDR, psychodynamic therapy and creative methods to support meaningful change.
You might be dealing with anxiety, low mood, or the impact of difficult past experiences.
At Luminous Minds Therapy, we offer trauma-informed support tailored to your needs. With over 20 years’ experience, we support adults, children and families, including those affected by adoption, attachment difficulties and early trauma. We use approaches such as EMDR, psychodynamic therapy and creative methods to support meaningful change.
I help clients work through a wide range of challenges, including:
PTSD / Trauma,
Low self-esteem,
Career development & work-related stress,
Depression, anxiety & health anxiety,
Social anxiety, panic attacks & phobias (including emetophobia),
OCD, perfectionism & overthinking.
I am a BABCP-accredited CBT Specialist and Positive Psychology Practitioner, offering multilingual therapy in English, Spanish, Russian, and Italian. I specialise in PTSD (Post-Traumatic Stress Disorder), including childhood trauma, and have over 14 years of experience supporting adult clients across the NHS, private practice, and university mental health services.
My therapeutic approach is tailored to each individual, combining creativity with structure and grounded in a range of evidence-based methods, including:
CBT,
Narrative Exposure Therapy (NET),
Cognitive Processing Therapy (CPT),
Compassion Focused Therapy (CFT).
I help clients work through a wide range of challenges, including:
PTSD / Trauma,
Low self-esteem,
Career development & work-related stress,
Depression, anxiety & health anxiety,
Social anxiety, panic attacks & phobias (including emetophobia),
OCD, perfectionism & overthinking.
I am a BABCP-accredited CBT Specialist and Positive Psychology Practitioner, offering multilingual therapy in English, Spanish, Russian, and Italian. I specialise in PTSD (Post-Traumatic Stress Disorder), including childhood trauma, and have over 14 years of experience supporting adult clients across the NHS, private practice, and university mental health services.
My therapeutic approach is tailored to each individual, combining creativity with structure and grounded in a range of evidence-based methods, including:
CBT,
Narrative Exposure Therapy (NET),
Cognitive Processing Therapy (CPT),
Compassion Focused Therapy (CFT).
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
You might be feeling low, anxious or on edge; struggling with sleeping or eating; have experienced a bereavement or other life event; finding relationships difficult; panicking, worrying or overthinking; struggling to manage your emotions; feeling stuck in a cycle; with negative or anxious thoughts.
Hi, I'm Jennie! I'm a CBT/EMDR Therapist and owner of Chiltern TT/ADHD Clinic. My Associates and I offer face to face or virtual CBT, EMDR, Counselling, Schema, Coaching and Art Therapy sessions and ADHD Assessments. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
Perhaps you’re experiencing anxiety or depression, possibly related to relationship difficulties, loss or trauma.
I am an experienced integrative and trauma counsellor, trained in a range of approaches including person-centred, psychodynamic and transpersonal therapy. I also work as a somatic trauma therapist, integrating mind–body approaches to help regulate the nervous system. This enables me to adapt the work to meet each person’s needs in the moment.
Perhaps you’re experiencing anxiety or depression, possibly related to relationship difficulties, loss or trauma.
I am an experienced integrative and trauma counsellor, trained in a range of approaches including person-centred, psychodynamic and transpersonal therapy. I also work as a somatic trauma therapist, integrating mind–body approaches to help regulate the nervous system. This enables me to adapt the work to meet each person’s needs in the moment.
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
Life’s challenges can feel overwhelming, affecting mental health, relationships and everyday wellbeing. But recovery is possible.
At The Trauma Recovery Space, Dr Claire Arnold and Dr Emma Morris, provide high-quality, evidence-based therapy for children, young people, couples, families and adults.
Our services align with NHS standards of care and are delivered by expert consultant clinical psychologists with over 20 years of experience
Healing from pain. Building resilience. Moving forward with strength.
We are based in London Colney, St. Albans, but also offer online services.
Easily accessible and free car parking.
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
I work with individuals aged 14 and above, supporting a wide range of issues, including depression, anxiety, body image, disordered eating, self-harm, sexuality, LGBTQI matters, ADHD, neurodiversity, and challenges related to blended families.
From my own experience of receiving counselling, I understand how daunting it can feel to sit with a stranger and share feelings that may be challenging, deeply hidden, or even tied to shame. My style is intuitive, engaging, and empathetic—I strive to actively listen to you and create a space where you feel heard. And yes, sometimes we might even laugh!
At times we need a place, independent of family & friends, to explore any fears/anxieties we have.
Through this process, I can support you in obtaining the awareness & clarity to move forward and take care of any worries in your life. I am passionate about supporting people and enjoy seeing clients shift from an unknown place of not knowing your own capabilities, into growing into who you are & what you can become, just by taking the time to nurture you.
At times we need a place, independent of family & friends, to explore any fears/anxieties we have.
Through this process, I can support you in obtaining the awareness & clarity to move forward and take care of any worries in your life. I am passionate about supporting people and enjoy seeing clients shift from an unknown place of not knowing your own capabilities, into growing into who you are & what you can become, just by taking the time to nurture you.
Hello, I am Claire, an experienced therapist of 30 years for those struggling with depression, anxiety disorders and eating disorders.
My approach is grounded in evidence-based protocols, including CBT and other integrative methods. Therapy is a collaborative process in which you and I will explore and understand your current difficulty together, examine what is maintaining the problem, and agree on how to address these in sessions using tools that research has proven to work.
Hello, I am Claire, an experienced therapist of 30 years for those struggling with depression, anxiety disorders and eating disorders.
My approach is grounded in evidence-based protocols, including CBT and other integrative methods. Therapy is a collaborative process in which you and I will explore and understand your current difficulty together, examine what is maintaining the problem, and agree on how to address these in sessions using tools that research has proven to work.
We specialise in Autism, ADHD and Trauma, Hearing Voices, Ritualistic behaviours, Unwanted Intrusive thoughts, Anxiety, Stress, Bereavement/Grief, Race, Cultural Competencies, Identity, Culture, Social Justice, Low mood, Self Esteem and Intellectual disabilities.
We integrating key principles from the National Autism Training Programme to help understand life experiences and distress. We adopt a decolonised approach informed by Liberation Psychology. Our therapists offer a trauma informed, relational approach to therapy, aimed to improve your wellbeing. We match a therapist based on your needs and preference.
We specialise in Autism, ADHD and Trauma, Hearing Voices, Ritualistic behaviours, Unwanted Intrusive thoughts, Anxiety, Stress, Bereavement/Grief, Race, Cultural Competencies, Identity, Culture, Social Justice, Low mood, Self Esteem and Intellectual disabilities.
We integrating key principles from the National Autism Training Programme to help understand life experiences and distress. We adopt a decolonised approach informed by Liberation Psychology. Our therapists offer a trauma informed, relational approach to therapy, aimed to improve your wellbeing. We match a therapist based on your needs and preference.
You may be feeling overwhelmed, anxious, stuck, or carrying emotions that are hard to name.
I work with inner emotional struggles— anxiety, confidence, communication issues, trauma, loss, and the gap between how you feel inside and how you appear outside. My work is psychodynamic and trauma‑informed, supporting identity and existential concerns while integrating NLP to explore patterns, beliefs, and meaningful personal growth.
You may be feeling overwhelmed, anxious, stuck, or carrying emotions that are hard to name.
I work with inner emotional struggles— anxiety, confidence, communication issues, trauma, loss, and the gap between how you feel inside and how you appear outside. My work is psychodynamic and trauma‑informed, supporting identity and existential concerns while integrating NLP to explore patterns, beliefs, and meaningful personal growth.
I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict).
I am skilled in different therapeutic models including mentalization-based therapy, systemic family therapy, cognitive behavioural therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation & Reprocessing. I can apply these models to help with a broad range of mental health difficulties in child and adult populations.
I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict).
I am skilled in different therapeutic models including mentalization-based therapy, systemic family therapy, cognitive behavioural therapy, Acceptance and Commitment Therapy and Eye Movement Desensitisation & Reprocessing. I can apply these models to help with a broad range of mental health difficulties in child and adult populations.
We can provide you with the knowledge and skills to improve Perfectionism, Depression, Anxiety, Trauma and much more.
CBT Therapy for Perfectionism, Pressure, and High Self-Expectations. We commonly work with people who feel constantly switched “on”. People who appear to be coping well externally but feel internally driven, mentally overloaded, responsible, and holding themselves to high standards. They may be finding that the usual ways of coping are no longer working as well as they once did.
Alongside this specialist focus, we also support adults whose difficulties are beginning to affect daily functioning, work, or relationships. You can learn how to prioritise a lot of responsibility in a way that does not compromise success.
We can provide you with the knowledge and skills to improve Perfectionism, Depression, Anxiety, Trauma and much more.
CBT Therapy for Perfectionism, Pressure, and High Self-Expectations. We commonly work with people who feel constantly switched “on”. People who appear to be coping well externally but feel internally driven, mentally overloaded, responsible, and holding themselves to high standards. They may be finding that the usual ways of coping are no longer working as well as they once did.
Alongside this specialist focus, we also support adults whose difficulties are beginning to affect daily functioning, work, or relationships. You can learn how to prioritise a lot of responsibility in a way that does not compromise success.
Finding the right person to support you when you are struggling can feel overwhelming. I am a registered Clinical Psychologist with extensive NHS and private therapy experience.
My main therapeutic models are compassion focused therapy, narrative therapy, and acceptance and commitment therapy however I will tailor my approach to you and your circumstances, always keeping your goals at the centre of our work together.
Finding the right person to support you when you are struggling can feel overwhelming. I am a registered Clinical Psychologist with extensive NHS and private therapy experience.
My main therapeutic models are compassion focused therapy, narrative therapy, and acceptance and commitment therapy however I will tailor my approach to you and your circumstances, always keeping your goals at the centre of our work together.
I also have extensive experience in working with people struggling with mood disorders, depression and anxiety related to work, loss or life transitions.
I offer face to face and online therapy sessions with issues like erectile dysfunction, premature ejaculation, delayed ejaculation, vaginismus, dyspareunia, loss of desire, mismatched couple desire, sexually compulsive behaviour, anorgasmia, intimacy issues
I also have extensive experience in working with people struggling with mood disorders, depression and anxiety related to work, loss or life transitions.
I offer face to face and online therapy sessions with issues like erectile dysfunction, premature ejaculation, delayed ejaculation, vaginismus, dyspareunia, loss of desire, mismatched couple desire, sexually compulsive behaviour, anorgasmia, intimacy issues
See more therapy options for Luton
Nearby Anxiety Counsellors Searches for Luton
- Ampthill
- Berkhamsted
- Bovingdon
- Dunstable
- Harpenden
- Hitchin
- Houghton Regis
- Leighton Buzzard
- Redbourn
- Shefford
- Stotfold
- Tring