Anxiety Counselling in Luton
I work with clients who are feeling overwhelmed with anxiety, stress, or trauma.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
I work with clients who are feeling overwhelmed with anxiety, stress, or trauma.
Is life feeling tough at the moment? Is everyday feeling the same . .. are you just getting up and pushing through? Do you feel you are not good enough, and compare yourself to others?
Are you worried about world events and how they may impact you?
We can work on your overwhelm, figure out what is beneath it all and why you are feeling this way. We can work on how you would like your life to look and what is stopping it from feeling ok now. We'll work totally in the present or we can look back at your past to see if patterns are emerging and triggering you.
I can help you unpick all of this at your own pace and in confidence.
Thank you for visiting my profile, I know that it can be quite daunting to look for support particularly when you're feeling vulnerable and with so many practitioners to choose from. Sometimes life can be tough, we can get confused, low or stressed and can't seem to find our way, it's at these times that counselling can be useful and help us understand our emotions and help us get back in control.
Thank you for visiting my profile, I know that it can be quite daunting to look for support particularly when you're feeling vulnerable and with so many practitioners to choose from. Sometimes life can be tough, we can get confused, low or stressed and can't seem to find our way, it's at these times that counselling can be useful and help us understand our emotions and help us get back in control.
I aim to be open to your experience of yourself rather than a label of ‘ anxiety’ or ‘depression’ and so offer a free 20 minute telephone consultation as an opportunity for us to discuss working together.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
I aim to be open to your experience of yourself rather than a label of ‘ anxiety’ or ‘depression’ and so offer a free 20 minute telephone consultation as an opportunity for us to discuss working together.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these.
As a Chartered Clinical Psychologist, I have helped many people overcome anxiety, depression and low self-esteem. I use evidenced therapies to help you learn ways to tolerate and manage emotions, change your patterns of trying to manage them, and improve relationships. I am warm and person-centred, and work with you in a compassionate non-judgemental way.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these.
As a Chartered Clinical Psychologist, I have helped many people overcome anxiety, depression and low self-esteem. I use evidenced therapies to help you learn ways to tolerate and manage emotions, change your patterns of trying to manage them, and improve relationships. I am warm and person-centred, and work with you in a compassionate non-judgemental way.
Life can feel overwhelming at times: stress at school or work, anxiety, depression, relationship struggles, or past experiences that still feel painful.
I’m a BACP Accredited integrative psychotherapist, providing compassionate support that gives you space to explore your thoughts, feelings and patterns that hinder, and to work towards lasting change. Through our work, you may feel more connected – to yourself and others – and grow in confidence to create a life that feels more authentic and fulfilling.
Life can feel overwhelming at times: stress at school or work, anxiety, depression, relationship struggles, or past experiences that still feel painful.
I’m a BACP Accredited integrative psychotherapist, providing compassionate support that gives you space to explore your thoughts, feelings and patterns that hinder, and to work towards lasting change. Through our work, you may feel more connected – to yourself and others – and grow in confidence to create a life that feels more authentic and fulfilling.
I am a qualified Person-Centred therapist who works with a wide range of issues including anxiety, low mood, domestic abuse, sexual identity to name but a few.
Alongside my private practice I work for an agency in Dunstable called Sorted Counselling Services. At Sorted I run a specialized project for children and young people aged 13-25 years who are at risk of becoming exploited through crime. This includes sexual exploitation, gangs, county lines, knife crime and grooming.
I am a qualified Person-Centred therapist who works with a wide range of issues including anxiety, low mood, domestic abuse, sexual identity to name but a few.
Alongside my private practice I work for an agency in Dunstable called Sorted Counselling Services. At Sorted I run a specialized project for children and young people aged 13-25 years who are at risk of becoming exploited through crime. This includes sexual exploitation, gangs, county lines, knife crime and grooming.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected.
My approach is relational, somatic, and trauma informed. Alongside talking, we pay attention to how stress and past experiences live in the body through tension, overwhelm, numbness, fear, or shutdown. Therapy can help you feel safer in yourself, understand your patterns more clearly, and build healthier ways of relating.
You might look like you’re coping on the outside, but inside feel anxious, overwhelmed, or disconnected.
My approach is relational, somatic, and trauma informed. Alongside talking, we pay attention to how stress and past experiences live in the body through tension, overwhelm, numbness, fear, or shutdown. Therapy can help you feel safer in yourself, understand your patterns more clearly, and build healthier ways of relating.
I have availability for new clients and Supervisees, as of March 2025. My working days are mondays and tuesdays, via Zoom.
During these unprecedented times, it's more important than ever to be mindful of our mental health and well-being. I guess my USP is that I have 30 years of prior experience working at Director level in Investment banking, so if you value some real world experience, we might be a good match. I also have a special interest in working with clients dealing with long term health conditions, through my own lived experience.
I have availability for new clients and Supervisees, as of March 2025. My working days are mondays and tuesdays, via Zoom.
During these unprecedented times, it's more important than ever to be mindful of our mental health and well-being. I guess my USP is that I have 30 years of prior experience working at Director level in Investment banking, so if you value some real world experience, we might be a good match. I also have a special interest in working with clients dealing with long term health conditions, through my own lived experience.
I work with anxiety, self esteem, trauma, identity crises, relationship issues and much more all with the skills and expertise gained through years of experience and professional development.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs. Left unprocessed these experiences deplete and shrink us causing the typical MH issues so familiar to us. We feel unseen and a 'less than' version.
Good therapy is about reclaiming yourself bringing together mind, body and spiritual aspects that contribute to your well-being. Reviving purpose, joy and pleasure once again.
Put simply, good therapy is about healing and leads to a greater potential in you.
I work with anxiety, self esteem, trauma, identity crises, relationship issues and much more all with the skills and expertise gained through years of experience and professional development.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs. Left unprocessed these experiences deplete and shrink us causing the typical MH issues so familiar to us. We feel unseen and a 'less than' version.
Good therapy is about reclaiming yourself bringing together mind, body and spiritual aspects that contribute to your well-being. Reviving purpose, joy and pleasure once again.
Put simply, good therapy is about healing and leads to a greater potential in you.
These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty
You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. I give you support that can be a great first step to relieve some pressure and stress in life. This will improve your wellbeing. Therapy is also personal and choosing the right therapist is very important.
These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty
You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. I give you support that can be a great first step to relieve some pressure and stress in life. This will improve your wellbeing. Therapy is also personal and choosing the right therapist is very important.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
My counselling experience is varied and includes working with people who have problems with low self-esteem, anxiety, depression, work stress and coping with mid-life transitions.
Perhaps you are feeling lost, in a 'strange place' or no longer feel yourself to be the person you once were. You'd like to understand why this is and talk about your difficult feelings with someone who is non-judgmental and who can help you better understand them.
Some of the areas I cover include: stress, anxiety, eating disorders, depression, self-esteem and confidence, relationships, anger, trauma, and many more.
I have been working as a Counsellor since 2008, in the UK and various countries. Therefore, I have the background to work with different clients from various backgrounds. During my sessions, I work with you to explore the matter of concern and its underlying issues, in order to provide full recovery of any matters experienced.
Some of the areas I cover include: stress, anxiety, eating disorders, depression, self-esteem and confidence, relationships, anger, trauma, and many more.
I have been working as a Counsellor since 2008, in the UK and various countries. Therefore, I have the background to work with different clients from various backgrounds. During my sessions, I work with you to explore the matter of concern and its underlying issues, in order to provide full recovery of any matters experienced.
I help adults and young people who are facing challenges like depression, anxiety, health anxiety, panic attacks, OCD and PTSD.
I have 8 yrs experience of working in NHS as child and adolescent mental health nurse. I have 22 years experience as mental health nurse in NHS. I specialises in helping people to learn ways to calm their mind. I offer psych education, role play, l exposure therapy, cognitive restructuring, guided discovery, activity scheduling and behaviour experiment.
I help adults and young people who are facing challenges like depression, anxiety, health anxiety, panic attacks, OCD and PTSD.
I have 8 yrs experience of working in NHS as child and adolescent mental health nurse. I have 22 years experience as mental health nurse in NHS. I specialises in helping people to learn ways to calm their mind. I offer psych education, role play, l exposure therapy, cognitive restructuring, guided discovery, activity scheduling and behaviour experiment.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
If you are feeling overwhelmed, exhausted, or unsure why things feel so hard, you are not alone. Many of the people I work with have spent years masking, people-pleasing, or pushing through on their own. I work with adults who are ADHD, Autistic or AuDHD (diagnosed, self-identified, or exploring). I offer a calm, accepting space where you can slow down, make sense of your experiences, and begin to feel more like yourself again, without pressure to perform or fit expectations.
If you are feeling overwhelmed, exhausted, or unsure why things feel so hard, you are not alone. Many of the people I work with have spent years masking, people-pleasing, or pushing through on their own. I work with adults who are ADHD, Autistic or AuDHD (diagnosed, self-identified, or exploring). I offer a calm, accepting space where you can slow down, make sense of your experiences, and begin to feel more like yourself again, without pressure to perform or fit expectations.
I specialize in complex mental health—specifically eating disorders, trauma, and severe depression—using a blend of verbal and non-verbal interventions.
I specialize in complex mental health—specifically eating disorders, trauma, and severe depression—using a blend of verbal and non-verbal interventions.
My areas of expertise: The ever evolving complexities of AuDHD/ Adult ADHD / L1 and High Masking Autism / LGBTQIA+ identity and struggles / Perfectionism / 'Survival Mode' (whether fight, flight, freeze, fawn or a mixture) / Dissociation / Depression / Anxiety / Grief/loss (in all of its forms)
Beginning counselling takes a huge amount of courage and I consider it a privilege to work therapeutically with each one of my clients. I provide a comfortable, warm and confidential space in which you can express yourself freely. I operate from a place of non-judgement. I work integratively, meaning that I use a number of therapeutic models as part of my approach to best meet your needs. This includes elements of humanistic, existential, psychodynamic and cognitive behavioural therapy.
My areas of expertise: The ever evolving complexities of AuDHD/ Adult ADHD / L1 and High Masking Autism / LGBTQIA+ identity and struggles / Perfectionism / 'Survival Mode' (whether fight, flight, freeze, fawn or a mixture) / Dissociation / Depression / Anxiety / Grief/loss (in all of its forms)
Beginning counselling takes a huge amount of courage and I consider it a privilege to work therapeutically with each one of my clients. I provide a comfortable, warm and confidential space in which you can express yourself freely. I operate from a place of non-judgement. I work integratively, meaning that I use a number of therapeutic models as part of my approach to best meet your needs. This includes elements of humanistic, existential, psychodynamic and cognitive behavioural therapy.
Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few.
I have extensive experience of working with people from all walks of life, through my private practice, extensive voluntary work, public/private sector work and life experience. I work in a non-judgemental, non-directive, empathic and accepting way, but also challenging. I am essentially a person centred counsellor that incorporates other counselling models.
Issues I work with include relationship issues, depression, anxiety, couple counselling, trauma (ptsd, cptsd), low self worth/confidence, emotional withdrawal/disengagement, life changes/transitions, work issues, procrastination, historical abuse, shame/guilt/blame, loss, to mention a few.
I have extensive experience of working with people from all walks of life, through my private practice, extensive voluntary work, public/private sector work and life experience. I work in a non-judgemental, non-directive, empathic and accepting way, but also challenging. I am essentially a person centred counsellor that incorporates other counselling models.
See more therapy options for Luton
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