Anxiety Counselling in Luton
Anxious?
I provide highly effective services both online and in-person for individuals and couples, Integrative cognitive behavioural therapy (CBT), Rational emotive cognitive behavioural therapy (RECBT), and Hypnotherapy (CBT-based). Trauma-informed practice.
Anxious?
I provide highly effective services both online and in-person for individuals and couples, Integrative cognitive behavioural therapy (CBT), Rational emotive cognitive behavioural therapy (RECBT), and Hypnotherapy (CBT-based). Trauma-informed practice.
Are you feeling anxious, depressed, surviving toxic or controlling relationships?
As an experienced counsellor, I offer therapy for many of the issues you are facing. You will have your own unique needs, and we can explore these and build a pathway to emotional stability and more balance in your life. Anxiety, fear, depression, personality and behavioural difficulties, family challenges, partnership challenges - please call for support
Are you feeling anxious, depressed, surviving toxic or controlling relationships?
As an experienced counsellor, I offer therapy for many of the issues you are facing. You will have your own unique needs, and we can explore these and build a pathway to emotional stability and more balance in your life. Anxiety, fear, depression, personality and behavioural difficulties, family challenges, partnership challenges - please call for support
I work with clients who may be struggling with the negative effects of:
• Abuse (emotional, physical, sexual)
• Domestic & Narcissistic Abuse
• Bereavement & Loss
• Low Self-Esteem
• Depression & Anxiety
• Relationship Issues
• Stress
Hi, I'm Elleni. A warm welcome to my page.
Seeking support takes courage, so I honour the step you've taken. I'm an online counsellor offering a safe, confidential, and non-judgmental space where you can explore the thoughts, feelings, and challenges you're facing, from the comfort of your own environment.
As an integrative therapist, I draw from a range of evidence-based therapeutic approaches, which allows me to tailor your sessions to meet your unique needs. Over the past 25 years, I’ve had the privilege of working with both adults and young people from diverse backgrounds and stages of life.
I work with clients who may be struggling with the negative effects of:
• Abuse (emotional, physical, sexual)
• Domestic & Narcissistic Abuse
• Bereavement & Loss
• Low Self-Esteem
• Depression & Anxiety
• Relationship Issues
• Stress
Hi, I'm Elleni. A warm welcome to my page.
Seeking support takes courage, so I honour the step you've taken. I'm an online counsellor offering a safe, confidential, and non-judgmental space where you can explore the thoughts, feelings, and challenges you're facing, from the comfort of your own environment.
As an integrative therapist, I draw from a range of evidence-based therapeutic approaches, which allows me to tailor your sessions to meet your unique needs. Over the past 25 years, I’ve had the privilege of working with both adults and young people from diverse backgrounds and stages of life.
You want to move forward, but just can't seem to break the cycle of shame, guilt and fear?
My approach is integrative which means I use insight from a wide range of counselling approaches, tailored to suit the unique, individual needs of my clients. I work holistically with human brokenness, suffering, pain, inner struggles and spiritual issues using pastoral psychology and counselling knowledge.
You want to move forward, but just can't seem to break the cycle of shame, guilt and fear?
My approach is integrative which means I use insight from a wide range of counselling approaches, tailored to suit the unique, individual needs of my clients. I work holistically with human brokenness, suffering, pain, inner struggles and spiritual issues using pastoral psychology and counselling knowledge.
I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more.
I am a Person Centered Counsellor/Psychotherapist and will incorporate other methods if I feel they are needed. I offer a safe, warm, secure, confidential and non-judgemental environment which will enable you to feel that even your darkest thoughts and feelings can be safely explored. I work within the public sector alongside my private practice.
I have a high success rate of dealing with issues from anxiety, depression, confidence, anger, addiction, emotional/physical/sexual abuse, relationship issues, bullying, friendship problems, bereavement, school/work problems, stress and many, many more.
I am a Person Centered Counsellor/Psychotherapist and will incorporate other methods if I feel they are needed. I offer a safe, warm, secure, confidential and non-judgemental environment which will enable you to feel that even your darkest thoughts and feelings can be safely explored. I work within the public sector alongside my private practice.
As an Integrative Counsellor, I tailor therapy to each client, as well as talking therapy, I draw from a diverse toolbox of techniques, such as CBT, EMDR and hypnosis. Having completed training specific to trauma and trauma-informed approaches, I am confident in my skills to scaffold clients while they learn ways to overcome obstacles, develop coping skills, and enhance their overall well-being. Through collaboration with my clients, they are able to explore concerns, build resilience and cultivate positive lasting change.
As an Integrative Counsellor, I tailor therapy to each client, as well as talking therapy, I draw from a diverse toolbox of techniques, such as CBT, EMDR and hypnosis. Having completed training specific to trauma and trauma-informed approaches, I am confident in my skills to scaffold clients while they learn ways to overcome obstacles, develop coping skills, and enhance their overall well-being. Through collaboration with my clients, they are able to explore concerns, build resilience and cultivate positive lasting change.
Are you feeling anxious, sad or struggling to cope?
Many people suffer for years with problems that keep recurring without understanding why or knowing how they can heal from past or present wounds. I would like to work with you to explore what is going on for you, to help you make sense of your thoughts and feelings and to facilitate you in developing a greater understanding of yourself.
Are you feeling anxious, sad or struggling to cope?
Many people suffer for years with problems that keep recurring without understanding why or knowing how they can heal from past or present wounds. I would like to work with you to explore what is going on for you, to help you make sense of your thoughts and feelings and to facilitate you in developing a greater understanding of yourself.
Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain.
I offer evidence-based therapy grounded in a biopsychosocial approach, integrating CBT, and trauma-informed work. With over a decade of clinical experience in the NHS and private practice, I help clients understand patterns, regulate emotions, and create meaningful, lasting change.
Perhaps anxiety, trauma, relationship patterns, identity struggles, or life transitions keep repeating in ways you can’t fully explain.
I offer evidence-based therapy grounded in a biopsychosocial approach, integrating CBT, and trauma-informed work. With over a decade of clinical experience in the NHS and private practice, I help clients understand patterns, regulate emotions, and create meaningful, lasting change.
Over time this can feel too much and we may begin to feel anxious, depressed or overwhelmed.
Rather than offering quick or prescriptive solutions, I will take the time to understand your life, in a thoughtful way. I am interested in how your past experiences might be shaping your present - your emotions, relationships, patterns of behaviour and thinking. By exploring these patterns together, insight and clarity can be achieved.
Over time this can feel too much and we may begin to feel anxious, depressed or overwhelmed.
Rather than offering quick or prescriptive solutions, I will take the time to understand your life, in a thoughtful way. I am interested in how your past experiences might be shaping your present - your emotions, relationships, patterns of behaviour and thinking. By exploring these patterns together, insight and clarity can be achieved.
I work with anxiety, self esteem, trauma, identity crises, relationship issues and much more all with the skills and expertise gained through years of experience and professional development.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs. Left unprocessed these experiences deplete and shrink us causing the typical MH issues so familiar to us. We feel unseen and a 'less than' version.
Good therapy is about reclaiming yourself bringing together mind, body and spiritual aspects that contribute to your well-being. Reviving purpose, joy and pleasure once again.
Put simply, good therapy is about healing and leads to a greater potential in you.
I work with anxiety, self esteem, trauma, identity crises, relationship issues and much more all with the skills and expertise gained through years of experience and professional development.
Mental health conditions don’t arise because there is something wrong with us but because at some point we have left parts of ourselves behind through life's inevitable ups and downs. Left unprocessed these experiences deplete and shrink us causing the typical MH issues so familiar to us. We feel unseen and a 'less than' version.
Good therapy is about reclaiming yourself bringing together mind, body and spiritual aspects that contribute to your well-being. Reviving purpose, joy and pleasure once again.
Put simply, good therapy is about healing and leads to a greater potential in you.
The loss of a loved one, a relationship that isn't working, or anxiety after a difficult or traumatic experience.
I have 15 years post qualification experience working one to one with adults and with couples. My speciality is working with past trauma and stress using EMDR. The trauma could be a one off event (operation or accident) or some long term issue. I also help with relationship issues, depression, loss, anxiety, attachment issues, anger & self esteem, self worth
The loss of a loved one, a relationship that isn't working, or anxiety after a difficult or traumatic experience.
I have 15 years post qualification experience working one to one with adults and with couples. My speciality is working with past trauma and stress using EMDR. The trauma could be a one off event (operation or accident) or some long term issue. I also help with relationship issues, depression, loss, anxiety, attachment issues, anger & self esteem, self worth
I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem.
I aim to offer a warm, respectful and affordable space where you can feel understood and supported to make meaningful change. I am often contacted by young Muslim women seeking someone who understands their world. I recognise the strain of growing up between cultures and balancing your own needs with expectations from family, parents, and in laws. I support
I support women with anxiety, self-criticism, family and relationship difficulties, marriage, divorce, parents and in-laws, identity issues and low self-esteem.
I aim to offer a warm, respectful and affordable space where you can feel understood and supported to make meaningful change. I am often contacted by young Muslim women seeking someone who understands their world. I recognise the strain of growing up between cultures and balancing your own needs with expectations from family, parents, and in laws. I support
On a personal level, I have a lived experience of panic disorder and post-natal depression and anxiety.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see adults of all genders and I have a special interest in women’s mental health: pregnancy, postnatal and peri/menopause.
On a personal level, I have a lived experience of panic disorder and post-natal depression and anxiety.
I am a clinical psychologist with 20 years of experience. I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and other 3rd wave approaches (CFT, FAP). I am passionate about helping my clients through their recovery journeys. I have a holistic approach to treatment, taking into consideration emotional, biological, social and cultural factors that impact a person’s mental health. Treatment is tailored to meet clients’ goals and needs. I see adults of all genders and I have a special interest in women’s mental health: pregnancy, postnatal and peri/menopause.
These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty
You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. I give you support that can be a great first step to relieve some pressure and stress in life. This will improve your wellbeing. Therapy is also personal and choosing the right therapist is very important.
These might be a persistent low mood, a recurrent anxiety, a recent or past traumatic experience, a lack of meaning or direction in life, an anger issue, the loss of a loved one a relationship breakdown, a feeling of guilt or shame, a difficult life transition, or a more enduring and chronic mental health difficulty
You may want to seek ways of working through these personal challenges, of alleviating their burden, and of leading a more fulfilling and satisfying life. I give you support that can be a great first step to relieve some pressure and stress in life. This will improve your wellbeing. Therapy is also personal and choosing the right therapist is very important.
Life can feel overwhelming at times: stress at school or work, anxiety, depression, relationship struggles, or past experiences that still feel painful.
I’m a BACP Accredited integrative psychotherapist, providing compassionate support that gives you space to explore your thoughts, feelings and patterns that hinder, and to work towards lasting change. Through our work, you may feel more connected – to yourself and others – and grow in confidence to create a life that feels more authentic and fulfilling.
Life can feel overwhelming at times: stress at school or work, anxiety, depression, relationship struggles, or past experiences that still feel painful.
I’m a BACP Accredited integrative psychotherapist, providing compassionate support that gives you space to explore your thoughts, feelings and patterns that hinder, and to work towards lasting change. Through our work, you may feel more connected – to yourself and others – and grow in confidence to create a life that feels more authentic and fulfilling.
Whether you’re facing anxiety, grief, relationship difficulties, or simply feeling stuck, each session is tailored to your needs.
Life can feel overwhelming sometimes. Whether you’re navigating a crisis, seeking clarity, or hoping to strengthen your relationships, therapy offers a space to explore and heal. Whatever you choose to bring, my aim is to support you in gaining greater understanding and control over your life.
I believe that you are the expert in your own life. My role is to walk alongside you, helping you uncover insights and develop strategies that feel right for you. Together, we’ll explore what’s holding you back and find ways to move forward with confidence.
Whether you’re facing anxiety, grief, relationship difficulties, or simply feeling stuck, each session is tailored to your needs.
Life can feel overwhelming sometimes. Whether you’re navigating a crisis, seeking clarity, or hoping to strengthen your relationships, therapy offers a space to explore and heal. Whatever you choose to bring, my aim is to support you in gaining greater understanding and control over your life.
I believe that you are the expert in your own life. My role is to walk alongside you, helping you uncover insights and develop strategies that feel right for you. Together, we’ll explore what’s holding you back and find ways to move forward with confidence.
My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
My approach to psychotherapy is both affirming and challenging; supporting you to feel valued and heard whilst enabling you to move past avoidance and fear.
Issues I work with include, but are not limited to: Anxiety, Assertiveness, Bereavement, Depression, Existential Issues, Identity Issues, Phobia, LGBTQ+ Issues and Low Self-esteem.
I blend person-centred counselling with somatic techniques which support people to reduce physical and psychological symptoms of anxiety.
Availability update February 2026: I am fully booked but have a waiting list for slots opening up later in March. Please contact me for more information.
Do you feel burnt out, like a coiled spring about to break with the stress of modern life? Are you a high-achiever, seen as successful, with the perfect life - meanwhile you feel like no one sees your true struggles? Do you mask your struggles and suspect you might be ADHD or have received a late diagnosis? If life feels too much I can help. I specialise in helping late-dagnosed neurodivergent people with these difficulties.
I blend person-centred counselling with somatic techniques which support people to reduce physical and psychological symptoms of anxiety.
Availability update February 2026: I am fully booked but have a waiting list for slots opening up later in March. Please contact me for more information.
Do you feel burnt out, like a coiled spring about to break with the stress of modern life? Are you a high-achiever, seen as successful, with the perfect life - meanwhile you feel like no one sees your true struggles? Do you mask your struggles and suspect you might be ADHD or have received a late diagnosis? If life feels too much I can help. I specialise in helping late-dagnosed neurodivergent people with these difficulties.
I have availability for new clients and Supervisees, as of March 2025. My working days are mondays and tuesdays, via Zoom.
During these unprecedented times, it's more important than ever to be mindful of our mental health and well-being. I guess my USP is that I have 30 years of prior experience working at Director level in Investment banking, so if you value some real world experience, we might be a good match. I also have a special interest in working with clients dealing with long term health conditions, through my own lived experience.
I have availability for new clients and Supervisees, as of March 2025. My working days are mondays and tuesdays, via Zoom.
During these unprecedented times, it's more important than ever to be mindful of our mental health and well-being. I guess my USP is that I have 30 years of prior experience working at Director level in Investment banking, so if you value some real world experience, we might be a good match. I also have a special interest in working with clients dealing with long term health conditions, through my own lived experience.
I aim to be open to your experience of yourself rather than a label of ‘ anxiety’ or ‘depression’ and so offer a free 20 minute telephone consultation as an opportunity for us to discuss working together.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
I aim to be open to your experience of yourself rather than a label of ‘ anxiety’ or ‘depression’ and so offer a free 20 minute telephone consultation as an opportunity for us to discuss working together.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
See more therapy options for Luton
Nearby Anxiety Counsellors Searches for Luton
- Ampthill
- Berkhamsted
- Dunstable
- Flitwick
- Harpenden
- Hitchin
- Houghton Regis
- Ickleford
- Leighton Buzzard
- Redbourn
- Stotfold
- Tring
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.