ADHD Counselling in Luton
I have successfully treated over a thousand private patients throughout the UK suffering from a wide variety of mental health problems including Adult ADHD, Depression, Anxiety and Panic disorders, OCD, PTSD, Bipolar disorder, Psychosis, Alcohol dependence, and Addiction.
I am a General Adult Psychiatrist and Adult ADHD Psychiatrist. I assess and effectively treat all adult mental health problems. I have special interests in Adult ADHD, Psychotherapy, and Addiction. I effectively use a combination of psychotherapy and medication when needed to help my clients recover in a safe and timely manner.
I have successfully treated over a thousand private patients throughout the UK suffering from a wide variety of mental health problems including Adult ADHD, Depression, Anxiety and Panic disorders, OCD, PTSD, Bipolar disorder, Psychosis, Alcohol dependence, and Addiction.
I am a General Adult Psychiatrist and Adult ADHD Psychiatrist. I assess and effectively treat all adult mental health problems. I have special interests in Adult ADHD, Psychotherapy, and Addiction. I effectively use a combination of psychotherapy and medication when needed to help my clients recover in a safe and timely manner.
My practice is neurodiversity-affirming and informed by chronic illness, offering online psychotherapy for adults and young people living with ME/CFS, burnout, ADHD, autism, and long-term emotional overwhelm.
Psychotherapist specialising in M.E/CFS, chronic health conditions, burnout & neurodivergence.
Many of the people I work with feel exhausted or stuck in survival mode after years of managing fluctuating energy, masking, or navigating systems that don’t fully understand their experience.
My practice is neurodiversity-affirming and informed by chronic illness, offering online psychotherapy for adults and young people living with ME/CFS, burnout, ADHD, autism, and long-term emotional overwhelm.
Psychotherapist specialising in M.E/CFS, chronic health conditions, burnout & neurodivergence.
Many of the people I work with feel exhausted or stuck in survival mode after years of managing fluctuating energy, masking, or navigating systems that don’t fully understand their experience.
I do more than listen. I actively support you to make the changes you want to see.
Finding the right person to support you can feel overwhelming. I use compassion focused, narrative therapy, and acceptance and commitment therapy (a form of CBT) but will tailor my approach to you, always keeping your goals at the centre of our work together.
I am a HCPC registered Clinical Psychologist with NHS and private therapy experience working with couples and individuals.
I do more than listen. I actively support you to make the changes you want to see.
Finding the right person to support you can feel overwhelming. I use compassion focused, narrative therapy, and acceptance and commitment therapy (a form of CBT) but will tailor my approach to you, always keeping your goals at the centre of our work together.
I am a HCPC registered Clinical Psychologist with NHS and private therapy experience working with couples and individuals.
Many have ADHD or grew up with inconsistent, unpredictable caregiving, and food became the one thing that felt controllable or comforting.
I specialise in emotional eating, body image and ADHD-related eating patterns, using the Food Triangle — my framework for understanding how attachment style and unmet emotional needs show up as Victim, Rescuer or Persecutor patterns around food. I offer one-to-one therapy, in person or online, drawing on REBT, ACT, Compassion-Focused and Solution-Focused The
Many have ADHD or grew up with inconsistent, unpredictable caregiving, and food became the one thing that felt controllable or comforting.
I specialise in emotional eating, body image and ADHD-related eating patterns, using the Food Triangle — my framework for understanding how attachment style and unmet emotional needs show up as Victim, Rescuer or Persecutor patterns around food. I offer one-to-one therapy, in person or online, drawing on REBT, ACT, Compassion-Focused and Solution-Focused The
I specialise in supporting ADHD and autistic adults, including those who are late-diagnosed or exploring.
I help ADHD & autistic adults who feel overwhelmed, burnt out or stuck in cycles of self-blame and self-criticism. Many of my clients have spent years wondering why life feels harder for them than it seems to for other people. Together, we explore the impact of neurodivergence, trauma, masking and life experiences so that you can better understand yourself.
I specialise in supporting ADHD and autistic adults, including those who are late-diagnosed or exploring.
I help ADHD & autistic adults who feel overwhelmed, burnt out or stuck in cycles of self-blame and self-criticism. Many of my clients have spent years wondering why life feels harder for them than it seems to for other people. Together, we explore the impact of neurodivergence, trauma, masking and life experiences so that you can better understand yourself.
I support adults and young people (14+) who are navigating ADHD, anxiety, burnout, identity, relationships, trauma or life transitions.
I provide compassionate, neuroaffirming therapy for adults and young people (14+), alongside comprehensive ADHD assessments for adults. As a therapist, ADHD assessor and someone with lived experience of neurodivergence, I offer a warm, inclusive space where you can explore life's challenges, better understand yourself, strengthen resilience and move forward.
I support adults and young people (14+) who are navigating ADHD, anxiety, burnout, identity, relationships, trauma or life transitions.
I provide compassionate, neuroaffirming therapy for adults and young people (14+), alongside comprehensive ADHD assessments for adults. As a therapist, ADHD assessor and someone with lived experience of neurodivergence, I offer a warm, inclusive space where you can explore life's challenges, better understand yourself, strengthen resilience and move forward.
Hello and welcome, my name is Michelle and I am an experienced Integrative counsellor offering a safe non-judgmental space and someone to talk to who is here for you and here to listen.
Sometimes when we're struggling, it can be hard to see the way forward. The stress of life and past experiences leave us feeling disconnected and unsure how to care for our mental and physical wellbeing. If you are and adult or young person who is struggling with those intense feelings of overwhelm that can stop you from finding a way through the most difficult and challenging times.
I understand how hard this can be.
Hello and welcome, my name is Michelle and I am an experienced Integrative counsellor offering a safe non-judgmental space and someone to talk to who is here for you and here to listen.
Sometimes when we're struggling, it can be hard to see the way forward. The stress of life and past experiences leave us feeling disconnected and unsure how to care for our mental and physical wellbeing. If you are and adult or young person who is struggling with those intense feelings of overwhelm that can stop you from finding a way through the most difficult and challenging times.
I understand how hard this can be.
I offer you my heartfelt presence, warmth, and a judgement-free space for self exploration, healing, and growth. I am a psychotherapist who draws on different methods. I have previously worked in the NHS, and have specific training using ACT, psychodynamic and somatic approaches.
Grounded in the belief that we are mind, body, heart and soul, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present). Through my guided study of Islamic spirituality, I can bring holistic support through mercy and wisdom.
I offer you my heartfelt presence, warmth, and a judgement-free space for self exploration, healing, and growth. I am a psychotherapist who draws on different methods. I have previously worked in the NHS, and have specific training using ACT, psychodynamic and somatic approaches.
Grounded in the belief that we are mind, body, heart and soul, I support you in living true to your values, even through life’s challenges; exploring the roots of emotional distress in your relationships and experiences (past and present). Through my guided study of Islamic spirituality, I can bring holistic support through mercy and wisdom.
Helping people to get out of crisis, improve their lifes and achieve their goals is my real passion.
I use approaches such as EMDR and CBT to help people not only reduce distress, but also access their internal resources, confidence and capacity to thrive.
I would be delighted to support you with your recovery and personal development.
Helping people to get out of crisis, improve their lifes and achieve their goals is my real passion.
I use approaches such as EMDR and CBT to help people not only reduce distress, but also access their internal resources, confidence and capacity to thrive.
I would be delighted to support you with your recovery and personal development.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
I work with most presenting issues in children & adults. I specialise in brain-based therapies that I integrate with talking therapies. My specialist area is psychological trauma and emotional regulation found in most issues. I have 40 years experience in the NHS, Private & Voluntary sectors with children, couples & adults.
Are you feeling overwhelmed, stuck, or struggling to manage your emotions? You might be dealing with anxiety, low mood, or the impact of difficult past experiences. We support adults, children, young people, and families who feel misunderstood, emotionally overwhelmed, or who are finding things difficult at home, at school, or in relationships. We offer a calm, supportive space to explore what’s going on, helping you feel more in control and better able to understand and manage what you’re going through.
Are you feeling overwhelmed, stuck, or struggling to manage your emotions? You might be dealing with anxiety, low mood, or the impact of difficult past experiences. We support adults, children, young people, and families who feel misunderstood, emotionally overwhelmed, or who are finding things difficult at home, at school, or in relationships. We offer a calm, supportive space to explore what’s going on, helping you feel more in control and better able to understand and manage what you’re going through.
I work with adults experiencing relationship difficulties, anxiety in relationships and low self-esteem or feelings of not being 'good enough.'
You may feel anxious or on edge in relationships but more confident when on your own, or notice repeating relationships patterns that feel difficult to change. You may struggle to express how you feel, leading to frustration, self-doubt or feeling overlooked.
I work with adults experiencing relationship difficulties, anxiety in relationships and low self-esteem or feelings of not being 'good enough.'
You may feel anxious or on edge in relationships but more confident when on your own, or notice repeating relationships patterns that feel difficult to change. You may struggle to express how you feel, leading to frustration, self-doubt or feeling overlooked.
Do you feel stuck, unsatisfied, restless and not sure of who your are or what your purpose is anymore? Thats where I can help.
There is one thing that all my clients have in common, they arrive because they have usually tried everything else and leaving say 'I wish I'd known about hypnotherapy before'
I help people move beyond their perceived block into breakthrough and beyond. Letting go of old patterns and limiting beliefs that trying harder cant shift.
It's not about becoming someone new or adopting new habits, it's about shedding the layers and remembering who you are.
Do you feel stuck, unsatisfied, restless and not sure of who your are or what your purpose is anymore? Thats where I can help.
There is one thing that all my clients have in common, they arrive because they have usually tried everything else and leaving say 'I wish I'd known about hypnotherapy before'
I help people move beyond their perceived block into breakthrough and beyond. Letting go of old patterns and limiting beliefs that trying harder cant shift.
It's not about becoming someone new or adopting new habits, it's about shedding the layers and remembering who you are.
My ideal clients are adults and couples navigating major life transitions, relationship challenges, or the weight of anxiety and stress. They are often seeking a deeper understanding of themselves .Often, they come to my practice feeling stuck, overwhelmed, or disconnected from themselves and the people they care about most. I help them move forward by offering a compassionate, collaborative space. We blend evidence-based strategies with personalised care, uncovering harmful patterns and building practical coping tools. Together, we focus on restoring balance, building resilience, and empowering sustainable growth.
My ideal clients are adults and couples navigating major life transitions, relationship challenges, or the weight of anxiety and stress. They are often seeking a deeper understanding of themselves .Often, they come to my practice feeling stuck, overwhelmed, or disconnected from themselves and the people they care about most. I help them move forward by offering a compassionate, collaborative space. We blend evidence-based strategies with personalised care, uncovering harmful patterns and building practical coping tools. Together, we focus on restoring balance, building resilience, and empowering sustainable growth.
You may be feeling overwhelmed, misunderstood, or exhausted from trying to make sense of potential or confirmed ADHD, autism, or ongoing mental health difficulties.
I specialise in ADHD and mental health assessments, autism screening, and ongoing coaching for individuals with ADHD and autism. As a Mental Health Nurse with a Master’s in Psychology and Independent Prescriber status, I am able to assess, diagnose and support treatment where appropriate, via coaching, also utilising DBT skils, CBT and ACT.
You may be feeling overwhelmed, misunderstood, or exhausted from trying to make sense of potential or confirmed ADHD, autism, or ongoing mental health difficulties.
I specialise in ADHD and mental health assessments, autism screening, and ongoing coaching for individuals with ADHD and autism. As a Mental Health Nurse with a Master’s in Psychology and Independent Prescriber status, I am able to assess, diagnose and support treatment where appropriate, via coaching, also utilising DBT skils, CBT and ACT.
I can also offer face to face ADHD assessment, for an additional cost.
I am a Registered and Chartered Forensic Psychologist; with over 12 years of experience working with individuals facing a wide range of emotional, behavioural, and sexual challenges. My work centres on providing a confidential, warm, and non-judgmental space for you to explore your thoughts, feelings, and behaviours in a supportive environment.
I can also offer face to face ADHD assessment, for an additional cost.
I am a Registered and Chartered Forensic Psychologist; with over 12 years of experience working with individuals facing a wide range of emotional, behavioural, and sexual challenges. My work centres on providing a confidential, warm, and non-judgmental space for you to explore your thoughts, feelings, and behaviours in a supportive environment.
If people suspect they or their child may be autistic, have ADHD or cognitive difficulties then our NICE compliant assessment service conducts a thorough assessment of clients’ neurodivergent profile, providing insight, understanding and a diagnosis where appropriate.
We offer short wait times for NICE compliant Autism assessments, ADHD Assessments, combined ASD and ADHD assessments and cognitive assessments performed by HCPC registered clinical psychologists. For our assessment clients receiving a neurodivergent diagnosis; we provide robust and personalised post- diagnostic support from experienced clinical psychologists
If people suspect they or their child may be autistic, have ADHD or cognitive difficulties then our NICE compliant assessment service conducts a thorough assessment of clients’ neurodivergent profile, providing insight, understanding and a diagnosis where appropriate.
We offer short wait times for NICE compliant Autism assessments, ADHD Assessments, combined ASD and ADHD assessments and cognitive assessments performed by HCPC registered clinical psychologists. For our assessment clients receiving a neurodivergent diagnosis; we provide robust and personalised post- diagnostic support from experienced clinical psychologists
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
I am a HCPC and BPS registered Consultant Clinical Psychologist with 25 years of experience. I have held senior leadership roles within the NHS and the charity sector. I specialise in work with emotion regulation- including anxiety disorders and depression, trauma, parenting and relationship difficulties (including parental conflict). I want people (including children) to feel that we are working in collaboration and that they have an active role in their recovery. I prioritise helping people to feel safe, respected and like they can bring any thought, feeling, experience or memory without fear of judgement or of being overwhelmed.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Do you find yourself prioritising the external world and the needs of those around you? Perhaps you feel different to others or misunderstood in relationships? It may be you experience self-doubt, negative thinking or notice yourself repeating patterns that impact your relationships. Whatever is going on for you working together, relationally we can begin to explore ‘YOU’, focus on raising your awareness & understanding of the way you experience yourself, to identify your goals for therapy, to be open to learning new ways of being. Therapy is a commitment between client & therapist, to be open to wanting things to be different.
Perhaps you feel overwhelmed by your emotions, misunderstood by others, or exhausted from constantly holding things together internally.
You may struggle with anxiety, relationship difficulties, rejection sensitivity, masking, burnout, or a sense that you don’t fully belong. Perhaps words feel difficult sometimes, or you find yourself deeply feeling things that others seem able to brush aside.
Therapy offers a space where you can begin to understand yourself more deeply, feel genuinely seen, and gently unfurl into greater self-acceptance and freedom.
Perhaps you feel overwhelmed by your emotions, misunderstood by others, or exhausted from constantly holding things together internally.
You may struggle with anxiety, relationship difficulties, rejection sensitivity, masking, burnout, or a sense that you don’t fully belong. Perhaps words feel difficult sometimes, or you find yourself deeply feeling things that others seem able to brush aside.
Therapy offers a space where you can begin to understand yourself more deeply, feel genuinely seen, and gently unfurl into greater self-acceptance and freedom.
Nearby ADHD Counsellors Searches for Luton
- Berkhamsted
- Bovingdon
- Dunstable
- Harpenden
- Hitchin
- Leighton Buzzard
- Letchworth Garden City
- London Colney
- Shefford
- St Albans
- Stotfold
- Tring
ADHD Counsellors
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioural therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.