Acceptance and Commitment (ACT) Counselling in Luton
This includes EMDR, CBT, ACT and psychodynamic psychotherapy.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
This includes EMDR, CBT, ACT and psychodynamic psychotherapy.
I enjoy working with individuals, couples or families that are highly motivated to change or address any obstacles that affects their emotional wellbeing and potential. I have a breath of experience of working with people affected directly or indirectly by physical health problems from curative to end of life. My particular area of expertise is oncology. I also provide psychological assessments to individuals that wish to undergo cosmetic, elective or bariatric surgery.
I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), and other 3rd wave approaches (CFT, FAP).
Besides my experience as a Clinical Psychologist, I also have a background in neuropsychology and I offer medico-legal assessments. I have plenty of experience in supporting clients who have been through road traffic accidents, occupational accidents, concussions and other physical injuries.
I work with cognitive behavioural therapy (CBT), acceptance and commitment therapy ( ACT), and other 3rd wave approaches (CFT, FAP).
Besides my experience as a Clinical Psychologist, I also have a background in neuropsychology and I offer medico-legal assessments. I have plenty of experience in supporting clients who have been through road traffic accidents, occupational accidents, concussions and other physical injuries.
I can use a range of approaches such as Cognitive Behavioural Therapy (including trauma-focused CBT and exposure and response prevention), Compassion-Focused Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy for depression, EMDR and psychodynamic-informed work.
Deciding to enter therapy can be daunting. I value building a sense of safety and trust, without judgement and with compassion. We can work at a pace that feels right for you to help you feel heard, seen and understood. I believe that our therapeutic relationship is the foundation for change. I have extensive experience across child, adolescent and adult services. Our work will be tailored to how you want your therapy experience to be and your goals. I value relational dynamics and getting in touch with emotion as a way to alleviate pain.
I can use a range of approaches such as Cognitive Behavioural Therapy (including trauma-focused CBT and exposure and response prevention), Compassion-Focused Therapy, Acceptance and Commitment Therapy, Interpersonal Psychotherapy for depression, EMDR and psychodynamic-informed work.
Deciding to enter therapy can be daunting. I value building a sense of safety and trust, without judgement and with compassion. We can work at a pace that feels right for you to help you feel heard, seen and understood. I believe that our therapeutic relationship is the foundation for change. I have extensive experience across child, adolescent and adult services. Our work will be tailored to how you want your therapy experience to be and your goals. I value relational dynamics and getting in touch with emotion as a way to alleviate pain.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
I am a Psychologist specializing in Clinical Psychology. I graduated Master of Sciences (MSC), (mgr) from the Institute of Psychology at the Adam Mickiewicz University in Poznań. I also completed a psychotherapy course at PCI College in Dublin. I am a certified CBT Psychotherapist with a Professional Certificate CBT Therapy. I also completed a professional course in Neurolinguistic Therapy at the Institute of Neurolinguistics in Warsaw. I participated in many additional courses and workshops to improve my interests and professional qualifications. I am currently in the HCPC registration process. I am member of The BPS and The PTP.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
I'm a fully qualified, HCPC registered Art Psychotherapist based from MK / Luton, but I work throughout the Home Counties. I utilise a creative process with clients who present with a wide range of difficulties such as low mood, attachment or relational issues, trauma, psychosis, personality disorders, self-harming behaviours, low self-esteem and anxiety disorders. Art Psychotherapy can enable you to stabilise moods, explore unconscious processes and make progress toward recovery. Using art materials encourages you to express feelings which are difficult to express in words, in a safe, compassionate, non-judgemental space.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
Hey, I am Brenda, a Cognitive Behavioral Therapist, EMDR Therapist and a Registered Psychiatric Nurse and an award winner of the "Prestigious Mary Seacole Award". I offer 1:1 CBT therapy to help you to rediscover your self, to become "un-stuck", move forward and rebuild your life from past painful experiences. I use my professional expertise through a variety of evidence based techniques from Cognitive Behavioral Therapy and Coaching theories, plus my lived experiences of trauma, confidence and assertiveness challenges to help you rediscover your true self and reclaim your life. I also support with goal setting, as essential tool.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
I am a integrative counsellor (based in Bedfordshire, UK). This means I adapt to you and deliver the best suited therapy for your needs such as Cognitive Behavioural Therapy (CBT), Person Centred Therapy , Psychodynamic Therapy and Creative Intervention. I will never enforce a particular way of working with my clients as I believe every individual’s situation is different. I decided to become a counsellor because I am passionate about working alongside people to help them go through their therapeutic process, helping them to achieve their best.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You might be in a couple or a family unit struggling with arguments or disconnection from each other. You might just want to re-think your values and life goals to shift your future focus to something more rewarding.
Are you feeling stuck in your relationships - whether at work, in your family, or with your partner? Do you struggle with low self-esteem, people-pleasing, or repeating patterns that leave you feeling unheard, exhausted, or disconnected? Maybe neurodiversity plays a role in your life, and you're navigating the challenges and strengths that come with ADHD or Autism, either for yourself or a loved one. Many clients face work stress, family conflict, or self-esteem struggles. I help you gain clarity, set boundaries, and build stronger connections enabling you to embrace who they are and build an authentic, fulfilling life.
Are you feeling stuck in your relationships - whether at work, in your family, or with your partner? Do you struggle with low self-esteem, people-pleasing, or repeating patterns that leave you feeling unheard, exhausted, or disconnected? Maybe neurodiversity plays a role in your life, and you're navigating the challenges and strengths that come with ADHD or Autism, either for yourself or a loved one. Many clients face work stress, family conflict, or self-esteem struggles. I help you gain clarity, set boundaries, and build stronger connections enabling you to embrace who they are and build an authentic, fulfilling life.
More Therapists Nearby
As a Clinical Psychologist, I have received extensive training in various evidence-based therapy models including CBT, DBT, ACT and systemic with further training in Schema therapy.
Hi there! Finding the right Psychologist can feel daunting and it can be difficult to know where to start, so let me begin by telling you a little bit about me. I am a Clinical Psychologist who has worked within the field of psychology for over 10 years. This experience has spanned across a variety of mental health services, working with adults, children, and families to support with a range of difficulties including anxiety disorders (including social anxiety, phobias and OCD), low self-esteem, depression, anger, disordered eating, school refusal and attachment/relational difficulties.
As a Clinical Psychologist, I have received extensive training in various evidence-based therapy models including CBT, DBT, ACT and systemic with further training in Schema therapy.
Hi there! Finding the right Psychologist can feel daunting and it can be difficult to know where to start, so let me begin by telling you a little bit about me. I am a Clinical Psychologist who has worked within the field of psychology for over 10 years. This experience has spanned across a variety of mental health services, working with adults, children, and families to support with a range of difficulties including anxiety disorders (including social anxiety, phobias and OCD), low self-esteem, depression, anger, disordered eating, school refusal and attachment/relational difficulties.
Some of the psychological approaches I use include but are not limited to: CBT, acceptance and commitment therapy, Compassion Focused Therapy, Personal Construct Psychotherapy, Attachment Theory, Cognitive Analytic Informed Therapy.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
Some of the psychological approaches I use include but are not limited to: CBT, acceptance and commitment therapy, Compassion Focused Therapy, Personal Construct Psychotherapy, Attachment Theory, Cognitive Analytic Informed Therapy.
Hello, I am an experienced Clinical Psychologist, registered with The Health and Care Professionals Council (HCPC) and British Psychological Society. I am currently working online and can offer online therapy to anyone in the UK. I have worked in the NHS as a Senior Clinical Psychologist and now work as an independent Clinical Psychologist. I offer evidence based psychological assessment and therapy for individuals who are experiencing difficulty or a pivotal point in their lives where they have come to the realisation that something needs to change.
My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT), all of which are effective for addressing a wide range of mental health concerns.
Everyone deserves a space where they can feel heard and understood. I offer a confidential, non-judgmental environment where we can explore your experiences and work together on the changes you wish to make in your life. You don’t have to navigate your challenges alone. Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you. I listen attentively and help you find solutions to the issues you're facing.
My approach combines Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy ( ACT), all of which are effective for addressing a wide range of mental health concerns.
Everyone deserves a space where they can feel heard and understood. I offer a confidential, non-judgmental environment where we can explore your experiences and work together on the changes you wish to make in your life. You don’t have to navigate your challenges alone. Whether you're dealing with anxiety, depression, bereavement, or post-traumatic stress, I am here to support you. I listen attentively and help you find solutions to the issues you're facing.
I have also received training in compassion-focused therapy (CFT) and acceptance and commitment therapy ( ACT).
As a CBT and EMDR therapist, I can support individuals who are looking for support and guidance in making active changes to their day-to-day life. You may be struggling with feeling anxious, overwhelmed, or perhaps restricted in life due to a chronic illness. You may have goals about making life feel more meaningful, despite its challenges.
You could be aware of past experiences that are affecting the way you feel and respond to situations, and you are willing to spend time, in a safe environment, working through the difficult thoughts and feelings to reach a place where it doesn't affect you in this way anymore.
I have also received training in compassion-focused therapy (CFT) and acceptance and commitment therapy ( ACT).
As a CBT and EMDR therapist, I can support individuals who are looking for support and guidance in making active changes to their day-to-day life. You may be struggling with feeling anxious, overwhelmed, or perhaps restricted in life due to a chronic illness. You may have goals about making life feel more meaningful, despite its challenges.
You could be aware of past experiences that are affecting the way you feel and respond to situations, and you are willing to spend time, in a safe environment, working through the difficult thoughts and feelings to reach a place where it doesn't affect you in this way anymore.
Dr Charlotte Staniforth EMDR. Coaching, CFT, DBT
Psychologist, PsychD, HCPC - Clin. Psych.
Online Only
I am DBT and EMDR trained and like to work integratively, incorporating CBT, CFT and ACT.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
I am DBT and EMDR trained and like to work integratively, incorporating CBT, CFT and ACT.
I work with adolescents and adults who would like to understand themselves better and who may need some help with managing their emotions and their day to day lives, improving their relationships, getting relief from symptoms of trauma and improving their self esteem and confidence. I also work with anxiety, phobias and functional pain/conditions. I can offer coaching to individuals to improve performance or to help them work towards making changes in specific areas of their life. I can also offer supervision to other professionals/organisations. I have a special interest in trauma informed care-training and implementation.
These skills strengthen your self acceptance and promote positive, healthy, emotional change and wellbeing.
I am an accredited counsellor with the NCPS, my speciality is in the practice of CBT/REBT. This theory allows integration of other modalities which include EMDR, ACT, CFT, Meditation and Mindfulness. Please feel free to visit my website dominicnaylor.co.uk to learn more about my practice and how it can help yourself and others.
These skills strengthen your self acceptance and promote positive, healthy, emotional change and wellbeing.
I am an accredited counsellor with the NCPS, my speciality is in the practice of CBT/REBT. This theory allows integration of other modalities which include EMDR, ACT, CFT, Meditation and Mindfulness. Please feel free to visit my website dominicnaylor.co.uk to learn more about my practice and how it can help yourself and others.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), mindfulness, emotion regulation, body-based approaches and trauma-focused rescripting.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I often draw on Acceptance and Commitment Therapy ( ACT), Cognitive Behavioural Therapy (CBT), mindfulness, emotion regulation, body-based approaches and trauma-focused rescripting.
Therapy is a partnership — a space to explore life’s challenges, openly and honestly. Therapy is centred on you and its where important changes can begin. We’ll bring curiosity to your thoughts, feelings and behaviours — and how certain patterns may be keeping you stuck. From there, we’ll work towards lasting changes with more clarity and confidence.
I am trained in Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT), and draw on other therapeutic models and techniques such as Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), and Gestalt therapy to best meet the client's needs.
Life can throw us challenges at times where perhaps an outside perspective can help. I'm an experienced Clinical Psychologist and CAT therapist working with adults. I also work in the NHS. I specialise in physical health conditions (e.g. oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity. I'm also interested in issues of diversity and cultural conflict. I work in a collaborative and integrative way to help understand your difficulties and to move towards the change you seek.
I am trained in Cognitive Behavioural Therapy (CBT) and Cognitive Analytical Therapy (CAT), and draw on other therapeutic models and techniques such as Compassion Focused Therapy (CFT), Acceptance and Commitment Therapy ( ACT), and Gestalt therapy to best meet the client's needs.
Life can throw us challenges at times where perhaps an outside perspective can help. I'm an experienced Clinical Psychologist and CAT therapist working with adults. I also work in the NHS. I specialise in physical health conditions (e.g. oncology, palliative care, pain, digestive diseases), alongside issues such as anxiety, depression, stress, relationship/interpersonal difficulties, loss, adjustment, trauma, life crisis, body image and identity. I'm also interested in issues of diversity and cultural conflict. I work in a collaborative and integrative way to help understand your difficulties and to move towards the change you seek.
I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy ( ACT), Person-centred strategies and more.
I offers a range of transformative programmes to guide you towards a healthier, more balanced life. I specialise in trauma, inner child healing, childhood abuse, weight transformation, anxiety and depression. I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I am a trauma-informed therapist who utilises an integrative approach, drawing on Transactional Analysis, IFS, CBT, Acceptance and Commitment Therapy ( ACT), Person-centred strategies and more.
I offers a range of transformative programmes to guide you towards a healthier, more balanced life. I specialise in trauma, inner child healing, childhood abuse, weight transformation, anxiety and depression. I also provide support for body image, self-esteem, anger issues, stress, phobias, bereavement, narcissistic abuse, and couples counselling and more.
I draw on models such as CBT, ACT and Existential approaches, amongst others, where I not only help my clients find ways to cope with perpetuating distressing symptoms.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
I draw on models such as CBT, ACT and Existential approaches, amongst others, where I not only help my clients find ways to cope with perpetuating distressing symptoms.
As a clinical psychotherapist, I have over 10 year’s experience of working with patients and clients with many different struggles and difficulties. Trained as an integrative therapist, I work in a unique way that is based on your own individual needs. I believe that everyone is different and not every modality suits everyone. I know only too well how difficult life can be, yet uniquely different, we all suffer pain and loss in many similar ways. I feel truly humbled to work in this field and would be honoured to support you. You are not alone.
I deliver high quality treatments including CBT (I'm BABCP accredited), ACT for performance optimisation (e.g. thriving in competitive sports), EMDR and Mindfulness Based Therapies.
I am a senior clinical psychologist with over 15 years experience in the NHS and I currently work in private practice. On a day-to-day basis I help people manage stressful life events and deal with many psychological problems. For example, anxiety, PTSD, low mood, performance difficulties and dealing with pressure. I can help you develop a rich understanding of your problems and how to respond flexibly to them. I believe how we think affects what we feel, which in turn affects our actions. Sometimes we need to reflect on how we keep falling into the same traps to move forward in our life. It’s okay to get help to get out of a rut.
I deliver high quality treatments including CBT (I'm BABCP accredited), ACT for performance optimisation (e.g. thriving in competitive sports), EMDR and Mindfulness Based Therapies.
I am a senior clinical psychologist with over 15 years experience in the NHS and I currently work in private practice. On a day-to-day basis I help people manage stressful life events and deal with many psychological problems. For example, anxiety, PTSD, low mood, performance difficulties and dealing with pressure. I can help you develop a rich understanding of your problems and how to respond flexibly to them. I believe how we think affects what we feel, which in turn affects our actions. Sometimes we need to reflect on how we keep falling into the same traps to move forward in our life. It’s okay to get help to get out of a rut.
See more therapy options for Luton
Nearby Acceptance and Commitment Therapy (ACT) Counsellors Searches for Luton
- Berkhamsted
- Harpenden
- Hatfield
- Hitchin
- Leighton Buzzard
- Letchworth Garden City
- Milton Keynes
- St Albans
- Stevenage
- Welwyn
- Welwyn Garden City
- Wheathampstead
Acceptance and Commitment (ACT) Counsellors
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.